Automatically translated.View original post

About Mu Chupper

5/24 Edited to

... Read more私も業務スーパーでタイ料理の食材をよく購入します。特にジャスミンライスはモチモチとした食感が特徴で、現地の店舗で食べるのと遜色ない味わいが楽しめます。パッポンカリーのペーストは、スパイスがよく効いていて、炒めて煮るだけで自宅で本格的なタイカレーが完成するのが嬉しいポイントです。 さらに、タイボートヌードルスープの素は、インスタントなのに深みのある味わいが特徴で、忙しい時のお手軽ランチに重宝しています。これらの商品は価格も手頃で、高品質なタイ食材を試したい方にぴったりです。 また、他にもベトナム産のココナッツキャンディーなどアジア各国の輸入菓子も充実しており、珍しいスイーツ好きにもおすすめできます。 海外でタイ料理やその関連食材を探すのはなかなか大変ですが、業務スーパーを利用すると現地の味にかなり近い本格的な味を楽しめるため、私の食卓では今や欠かせない存在となっています。もし興味があれば、ぜひ一度試して見てください。

Related posts

Upper Body dumbbell workout 4 week transformation
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

9244 likes

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."
A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.
A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.
Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
Sophia Cepero

Sophia Cepero

2568 likes

Upper Glute Workout
Try this home upper glute workout at the end of your training session for a complete burn and glute pump 🔥 I do this finisher at the end of each glute session to help shape the upper glutes. Using a band will be best and you can apply progressive overload by starting with the light band and going u
Maria Teixeira

Maria Teixeira

2179 likes

Upper glute workout for the shelf🍑
Grow & tone your upper glutes with this at home workout. The only equipment needed is a resistant band to go above your knee. 1a. Squats 3 x 12 1b. Lateral walks 3 x 30 total 2. Kickbacks 3 x 15 per leg 3a. Glute bridge 3 x 15 3b. Abductions 3 x 15 3c. Single leg glute bridges 3 x 10
Sophia Cepero

Sophia Cepero

406 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3600 likes

A split image shows a woman's upper body transformation. The left side depicts a fuller physique in green activewear, labeled 'from 17 inches'. The right side shows a toned physique with visible abs in white and pink activewear, labeled 'to 10 inches'. Text overlay reads 'HOW TO TONE YOUR Upper Body', with a table detailing forearm measurement changes.
HOW I TONED DOWN MY UPPER BODY!
Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey
Cora Tavarez

Cora Tavarez

1075 likes

Pilates Core + Upper Body
This Pilates core and upper body workout is a great addition to your current strength training routine. I do Pilates for my upper body once a week but do more core work on other days. I also do one weighted session each week. If you need anymore help or guidance along your fitness journey, start
Maria Teixeira

Maria Teixeira

1292 likes

Try this Upper Body Workout At Home!
Try this finisher at the end of your upper body workout for more balanced physique and toned upper body. Exercises: 1. Front raises - 3 x 8-12 reps 2. Arnold press - 3 x 8-12 reps 3. Lateral raises - 3 x 8-12 reps 4. Bent overflys - 3 x 8-12 reps 5. Around the world - 3 x 8-12 reps #hom
Laura

Laura

421 likes

The “perfect” upper glutes workout
Bulgarian split squat: 3 x 8-10 - Set up a small platform to elevate your back foot (about 12-15 inches off the ground) - Lower yourself into a lunge position - Push back up using the front leg Hip thrust: 3 x 8-10 - Use a bench or platform around knee height - Start by sitting on the groun
Trisha Morrison

Trisha Morrison

361 likes

A woman with her back to the camera is seated at a gym machine, holding a bar behind her neck. Text overlay reads 'MY FAVORITE UPPER BODY MACHINE WORKOUTS'.
Two split images show a woman performing seated cable rows. The left image shows her pulling the handle towards her, and the right shows her extending her arms. Text overlay indicates 'SEATED CABLE ROWS 10 REPS 3 SETS'.
Two split images show a woman performing lat pulldowns. The left image shows her arms extended upwards, holding the bar, and the right shows her pulling the bar down to her chest. Text overlay indicates 'LAT PULL DOWN 10 REPS 3 SETS'.
MY FAV UPPER BODY MACHINE WORKOUTS💪🏽
heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk
Denise Hamdan 🤍

Denise Hamdan 🤍

257 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs
SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta
Peytyn Lofland

Peytyn Lofland

2032 likes

This for low back/upper glutes 🔥
#glutestrength #stronglegtips #femalesworkout
Laura🫧

Laura🫧

2807 likes

A quick lower & upper belly workout for you to try
Core circuit targeting lower, upper and deep core❤️‍🔥Repeat 4 x with 10-15 sec rest period between each exercise! Exercises: 1. Plank knee tucks - 30 secs per side 2. Assisted knee tucks - 40 secs 3. Single leg half circle reaches - 40 secs 4. Cross crunches - 40 secs 5. Reverse crunches -
Laura

Laura

593 likes

How to Tone your Upper-body 💪🏽
Let’s build that hourglass! ⏳ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts
Jayda Grimes

Jayda Grimes

875 likes

Snatch your arms with this UPPER BODY WOKOUT!!
Snatch up your arms with this upper body workout!! Just grab some weights and let’s get started. I am using 6lbs here, but use whatever weight works best for you. By the last rep, it should feel like a struggle- so you might need to play around until you find the weight that works best for y
Ericka Taylor

Ericka Taylor

59 likes

3 Min INTENSE Upper Body & Ab Workout🔥
7 workouts, 10 Seconds each, NO BREAKS🔥 It only takes about 70 seconds to complete one circuit! With a 1 minute break in between, repeat this workout 2 more times and feel your upper body and core sore by TOMORROW!🏃🏻‍♀️ Do this workout 2x a week in addition to your split for the best results!
Sivi

Sivi

82 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".
A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.
A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.
Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero

Sophia Cepero

595 likes

Pilates core + upper body workout
Beginner friendly 5 exercise workout routine. Target your lower abs, back, arms, and shoulders with these exercises. 1. Table top dips -start in a table top -bend your elbows, tap your glutes on the mat -squeeze through your triceps -press up -8 reps 2. Reverse plank -press up into
Sophia Cepero

Sophia Cepero

172 likes

A blonde woman in a crop top and shorts holds a red resistance band, smiling. The image introduces an upper body warmup routine using just a band, with the Lemon8 logo and username @adventuringwithhannah.
A split image shows a woman demonstrating 'Band Pull-Aparts'. On the left, she holds the band in front; on the right, she pulls it apart with arms extended to the sides, engaging her back.
A woman performs 'Band Pull-Overs'. She holds a red resistance band with arms extended forward and slightly upward, demonstrating the starting position of the exercise, keeping her arms straight.
UPPER BODY WARMUPS TO IMPROVE MOBILITY
You’ve probably heard you should warmup before your workouts and if you’re not sure what to do, I got you;) This warmup routine is simple, easy and only using 1 piece of equipment (a band). Complete each warmup for about 30 seconds so this warmup will take less than 5 minutes so no excuses!
Hannah Hooker

Hannah Hooker

47 likes

Upper Body Dumbbell Workout
LETS GET TONE TOGETHER 💪 Plz excuse my face, my arms to felt like they were about to fall off during this workout. I was using 10lbs but use whatever weight you’re comfy with! After this circuit, I finished with some cardio 🏃‍♀️ Need more girl friends! Follow me on here and IG @morgan.panko
Morgan Pankow

Morgan Pankow

149 likes

You’re going to want to save this for your next upper body+back day❤️‍🔥
Targeting stubborn back rolls and sculpting my upper body one workout at a time 💪🏽🔥 3x10 across the board. Control every rep. This isn’t about quick fixes—it’s consistency, discipline, and showing up even when it’s hard. Results don’t lie… stay locked in you got this🥰 #backprogress #upp
STARR

STARR

76 likes

A woman in a gym takes a mirror selfie, wearing a tank top and shorts. Text overlay reads "workout split HOURGLASS," introducing a workout plan for an hourglass figure. The Lemon8 logo and username are visible at the bottom.
A woman from behind, wearing a green sports bra and pink leggings, showcases a back workout routine. Text lists exercises like assisted pull-ups, lat pulldowns, seated cable rows, cable face pulls, kneeling SA pull-downs, and gorilla rows. The Lemon8 logo is present.
A woman from behind, wearing a green sports bra and green leggings, demonstrates a glutes workout. Text details exercises including banded warm-up, hip thrusts, glute hyperextensions, smith good mornings, and hip abduction pyramid. The Lemon8 logo is visible.
LOWER/UPPER BODY SPLIT FOR HOURGLASS FIGURE⏳✨
a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!
Cassidy

Cassidy

93 likes

Home Workout Upper Glutes Dumbbell & Band Only 🍑
Complete 3-4 sets of each exercise. 1. Bulgarian split squat with a twist - 3 x 10-12 reps 2. Glute med kick backs - 3 x 12-15 reps 3. Hip thrust - 3 x 12-15 reps superset to hip thrust to double abduction until failure 4. Side plank clamshells - 3 x 15 reps #glutesworkout #homeworkout
Laura

Laura

477 likes

A split image showing a woman's glutes before and after, with text 'HOW TO GET A BUBBLE BUTT SWIPE' and a peach emoji, indicating a transformation.
A woman performs hip thrusts in a gym, using a barbell with weights and a resistance band around her thighs, with text 'Hip thrusts'.
A woman performs seated hip abduction on a machine in a gym, with text 'Seated hip abduction' visible on the image.
Exercises for a bubble butt🍑 (upper glute edition)
Are you looking to completely transform your glutes? If you are then you NEED to be doing these exercises! A big part of how your glutes look is due to your upper glutes or glute medius & minimus. Here are some of my favorite exercises to target your upper glute muscles and a sample glute w
Sophia Cepero

Sophia Cepero

688 likes

A woman from behind demonstrating an upper body workout, with text indicating that back and shoulder growth can lead to a smaller waist, highlighted by white arrows pointing to her waist.
A split image showing a woman performing a single-arm lat pulldown exercise on a machine, with the text 'single arm lat pulldown 3x10-12'.
A split image showing a woman performing a single-arm row exercise on a cable machine, with the text 'Single arm row 3x10-12'.
UPPER BODY WORKOUT for a smaller waist⏳
I think one of the coolest things about lifting weights is that you can sculpt your body the way you want it. When you grow your back and shoulders.. it makes your waist appear smaller. Try this simple upper body workout: 💪single arm lat pulldown..3x10-12 💪single arm row..3x10-12 💪dumbbell
fitness coach

fitness coach

155 likes

Tone Your Upper Body & Abs At Home with Pilates✨
Hey Fit Fam❤️! I just dropped a fresh blog post all about toning your upper body and sculpting those abs using Pilates 💪🧘‍♀️ Whether you’re new to the mat or already flowing regularly, this post is packed with tips to help you get even stronger and more defined — right from home. 🔗 Read it here:
Kamille | Fitsique

Kamille | Fitsique

21 likes

A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.
A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.
A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.
Build your shelf🍑Upper glute workout
Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u
Sophia Cepero

Sophia Cepero

378 likes

Slimming my upper body.
My upper body is naturally broad and I carry a lot of weight in my back and lower body. Since losing weight my back has gone down tremendously and I’m proud of myself. Even though I’m still losing weight, now my goal is to lose inches in my upper body. Time to get to work! 😤 #healthylifestyle2
Brandy Glover

Brandy Glover

2472 likes

Beginner friendly upper glute workout
Sculpt your upper glutes with this beginner friendly workout. No equipment is needed to get started! If you have a nearby chair or couch that’s about hip height, use that in place of a ballet barre. Full workout⬇️ 1. Sumo squats 3 x 15 focus on getting super low in the squat and touch your hand
Sophia Cepero

Sophia Cepero

25 likes

A collage showing a woman in a gym performing upper body exercises with dumbbells. Text overlays read "SHY GIRL UPPER BODY WORKOUT dumbbell only | stay in one spot." The images show her doing seated presses and bent-over rows.
Two images show a woman demonstrating the 'Seated dumbbell press' exercise. The left image shows her holding dumbbells at shoulder level, and the right image shows her extending them overhead, with instructions on form and tips.
Two images show a woman demonstrating the 'Dumbbell bench press' exercise. The left image shows her lying on a bench with dumbbells at chest level, and the right shows her pressing them upwards, with instructions and tips.
Shy Girl Upper Body Workout (Dumbbell Only)
Whether you're new to the gym or just feeling shy, here is an amazing upper body workout where you can stay in ONE spot the whole time! And another upside - all you need is dumbbells and a bench. Here's the workout: Seated Dumbbell Press - Put the seat at about a 30° incline - Posit
Trisha Morrison

Trisha Morrison

646 likes

A woman in a dark blue sports bra and shorts takes a mirror selfie in a gym, with text overlay "Build a defined, strong UPPER BODY".
A woman performs banded pull-ups on a pull-up bar, showcasing her back muscles, with text "1. Banded pull-ups 3xAMRAP".
A woman in athletic wear performs barbell bent-over rows in a gym, with text "2. Bb bent over rows 3x8-12".
Build a defined, strong upper body💪🏼
Defined arms & back muscles here we comeee!! We don't skip upper body around here🙅🏻‍♀️ I honestly like working my upper bod more than lower lol idk about u guys 1️⃣ banded pull-ups 3xAMRAP (as many reps as possible) 2️⃣ bb bent over rows 3x8-12 3️⃣ arnold press 4x8-12 4️⃣
Jordan O'Connor

Jordan O'Connor

10 likes

Avoid These Common Upper Body Mistakes 💪🏼💛
One of the hardest parts about working out is performing exercises with proper form! If you’re not using good form then you're at the risk of injury, unnecessary aches + pains and losing out on making real gains. 👏🏼 Upper body exercises are a bit easier to get the hang of vs. lower body! It’
carlyroese

carlyroese

30 likes

Cable workout for your Upper Booty
#gluteworkout #cableglutesworkout #upperglutes #workoutforbeginners
Summerbawdy

Summerbawdy

588 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

346 likes

Part 1: Banded Warm-Up for My Upper Body Girls 💪🏽
Part 1: Banded Warm-Up for My Upper Body Girls 💪🏽 VSG girlies, y’all already know we don’t skip warm-ups — especially post-op. This quick banded stretch gets my blood flowing and muscles primed before I lift. It’s all about protecting these joints and showing up stronger each day. I even throw thi
Tanisha

Tanisha

34 likes

See more