If you haven't seen The Lost Bus, you need to watch it. I'm a die hard Matthew McConaughey fan, but he is so good at making a character feel like someone you know. The heart pounding edge of your seat action was so good that the 2 hours and 9 minutes flew by. America Ferrera also made her c

How can you celebrate this day? • Read: Curl up in your favorite spot and get lost in a book • Listen to an audiobook: Audiobooks are great to listen to while cooking, cleaning, driving, walking, or while kids are drawing or coloring • Share your favorite book with a friend: Enjoy a book your f

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So, I deal with major depression, anxiety, C-PTSD, ADHD, and borderline personality disorder. Most days I my thoughts and emotions feel like they've been in a blender. I try mindfulness, meditation, and try to rephrase my negative thoughts so my emotional reactions aren't so explosive. The