Other day down for the books 10toes down 💯💪2 more years
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30 DAY SQUAT CHALLENGE🍑
Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. Tips✨ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two
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Other ways to use sticky notes ✨ pt. 2
be sure to check out the previous post if you haven’t! here are more ideas that you can do to use up your sticky notes 1. write down motivating quotes - and stick it in front of you! we always need to see them to remind ourselves to push through difficult times 🙌🏻 2. visual reminders - sometime
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How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
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20 Day Squat Challenge 🍑
Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad
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30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
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30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
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what i eat in a day ✨ down 70 lbs✨
I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation
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3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
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shy girl leg day
not familiar with the gym? is it really packed? not sure how to use the fancy equipment? I have the perfect, minimal equipment leg day for you! All you need is a kettlebell (one lighter & one heavier, or whatever you prefer for the exercises we will be doing!) Focus on time under tension
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The 31-Day Self-Love Challenge ✨
Embark on a Transformative Journey: The 31-Day Self-Love Challenge Are you ready to prioritize your well-being, boost your self-esteem, and cultivate a deeper sense of self-love? Welcome to the 31-Day Self-Love Challenge – a transformative journey designed to help you embrace and celebrate y
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Dynamic Stretches & Hip Mobility | Leg Day Edition
This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab
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Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss
In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted
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Scent Combo and Of the Day 🌸💕
Hey yall💕 Here is my combo I did today☺️ you can get everything from target except the champagne toast. I love this combo and if you saw my other post you would see that I am clearly a champagne toast girl, but this combo really brings out that smell. This will get you ate down and you will step on
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Books I Couldn’t Put Down ♥️
I am a romance/smut reader through and through and these books still haunt me and make me wish I could read them for the first time all over again 💞📚 -The Things We Leave Unfinished by Rebecca Yarros ♥️ Before she was writing dragon fantasies, Rebecca wrote this WWI based novel about perseverin
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DownPay for iOS is new to Lemon8!
DownPay is a new personal finance app for iPhone, iPad, and Mac. Manage your debts smarter with DownPay! 💡 Track and prioritize your payments from credit cards to student loans, all in one place. Take control of your financial future today! 🚀 Available on the iOS App Store today, search “DownPay”
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This will give you a glute pump like no other!🍑🔥🆙
Save this one to your exercises list if you want a booty by the summer☀️❤️ #glutegrowthtips #squatworkout #deadlift #legdayworkout #homeworkoutideas #gymgirlie
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Slim Down Naturally ✨🌿Your Gut Health Guide
🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
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Self-Love Art Project Of The Day 🤗💛
Our Self-Love Art Project of the day will focus on a creative way of reflecting on things we can control in our life. There are so many things that we cannot control like an unforeseen occurrence, governmental decisions, how other people react to things, or how people view us. However, we do ha
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YOUR NEXT LEG DAY
Full leg days have been my favoriteeee lately. I’m always able to push a little bit harder on my movements when im only doing 1-2 movements dedicated to each specific muscle group. Especially these step ups with the smith machine 😮💨I made a post going into more detail on these recently if you
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Signs You Need To SLOW DOWN
"If you don't take time for your wellness, you'll be forced to take time for your illness" I heard that before and love that phrase. Lately I have really been experiencing that. Sometimes you really need to slow down!! Here are some signs, but there are PLENTY others as well: -y
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Understanding Mortgage and Other Costs
PITI - Principal, Interest, Taxes, Insurance I completed another section of the homebuying class. I'm taking this class so I could manifest owning my dream home. Love using local artist stickers and art as well. #mortgage #Dreamhome #fundsyouneed #studygram #studywithme #storyt
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prom hairstyle!!! (half up half down)
this hairstyle is so cute, and easy to do! perfect for prom or any formal event you have coming up! save for later 🫶 steps: 1- section off into half up, pull out pieces in front of you want a messy look, and secure with clear elastic 2- next flip the elastic inside out 3- secure an elas
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How I slimmed down my waist ✨🥰
So June 19th I started a steps challenge with some friends because I wanted something that would help hold me accountable and take my fitness journey to the next level. Here we are 2 weeks later and yallll, I’ve seen some greattttt results 😩. I HATE that I did not take any progress pictures but
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What I eat in a day for weight loss
I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut
Que
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let’s follow each other on instagram✨📸
Insta: @k.k.nicole🌼 I just started getting interested in instagram and I’m trying to grow my account. I also want to help other girlies grow yours as well. I follow back and don’t unfollow and I’ll always give support in your likes and comments🫶🏽 Follow me and I’ll return. Also drop your han
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🖤Helping Each other 🤍
#wearetheworld #we #life #education #study #school #college #help #learnonlemon8 #learnwithlemon8
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tips for living with your significant other
my boyfriend and i have lived together for a little over a year now and i like to think we have worked out all the kinks!! living with your sig oth can be hard and can sometimes leave you feeling more like roommates than partners, heres what we do to avoid that feeling and keep life together runnin
Elizabeth
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Who walked you down the aisle?!
My son walked me down the aisle and this is why… Barbara and I started dating long distance when Elijah was a year old. After 6 months of dating she met my son. From that moment our relationship was never the same BUT in the best way. We both dated with the intention of moving in together. E

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