12 hour shift review as a RN 🫠

2025/6/9 Edited to

... Read moreFor nurses, a 12-hour shift can be both rewarding and exhausting. It's essential to prepare adequately; from managing time efficiently to ensuring you have necessary supplies like snacks and hydration to get through the long hours. During such shifts, many healthcare professionals experience moments of intense workload, as illustrated by the author's day involving high patient volume and unexpected emergencies. Incorporating self-care practices, such as taking short breaks when possible and sharing experiences with fellow staff, can help alleviate the daily stresses. Nurses often utilize tools, like coffee and energy boosters, to maintain focus during critical moments. Additionally, engaging in conversations with colleagues can foster a supportive environment that makes the shift somewhat easier. Real-life scenarios, such as dealing with emergencies like code blue situations or patient admissions, highlight the unpredictable nature of nursing, which requires both mental agility and emotional resilience. Understanding what to expect can be beneficial for both seasoned nurses and those new to the profession, ensuring they are prepared for the dynamic work environment in healthcare. Adopting a proactive approach and sharing experiences on platforms like Lemon8 can guide others through the complexities of nursing life.

11 comments

🐰's images
🐰

Props to anyone who works a 12-hour shift. It’s hard, but I can see the perks like more time off between shifts. Definitely not for everyone, but still pretty admirable.

Related posts

GRWM | To work a 12 hour Night shift 🤰🏽💗
#CapCut #pregnancy #fyp #fypシ゚viral #mom
Elaina Renee💗

Elaina Renee💗

762 likes

Some meals for my 12 Hour shift at the hospital
#hospitalfood #caloriecouting #lemon8challenge
Melissa | PreNursing Girlie 🩺

Melissa | PreNursing Girlie 🩺

1297 likes

A title card for a study schedule, featuring a blurred background of a tablet and pen. The text reads 'STUDY SCHEDULE for someone who works 6AM-6PM', with 'Lemon8' and '@schiann_' at the bottom.
A handwritten schedule for a 6PM-6AM work shift, detailing sleep, wake-up, study session, and preparation for work. It emphasizes that days off will be beneficial and prompts to swipe for the days off schedule.
A handwritten study schedule for 'DAYS OFF', outlining periods for sleep, waking, eating, multiple study sessions, relaxation, and dinner, including an option for extra sleep or more relaxation and study.
12 Hour Shift Study Schedule 📚🙇‍♀️
Hey girlies!! I honestly probably enjoy making study schedules for y’all the most! Here is a study schedule for those of you who work long 12 hour shifts OVERNIGHT! I know them days are tiring and I so feel for you. Y’all are CHAMPS 🎉 for doing it. 📚 To make your life a little easier, I made one
Schiann_

Schiann_

263 likes

12 HOUR SHIFT MEAL PLAN FOR NURSES 🩺
Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 h
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

669 likes

A black quilted Bogg bag adorned with pearl and gold-colored charms, including a butterfly, bow, and flowers, against a white wall and brown carpet. Text overlay reads 'What's in my Bogg Bag Nurse edition'.
Nursing essentials laid out on a carpet, including a green scrub cap, a pink stethoscope, an ID badge, and a pink organizer filled with pens, highlighters, mini reference cards, and notepads.
A pink and white patterned water bottle, a bag of aged white cheddar snacks, and a chicken stick snack on a carpet, representing items for unpredictable breaks.
POV: You’re packing for a 12-hour nursing shift 🩺
Here’s everything I keep in my Bogg bag to survive long days (and nights 😭). From essentials to little comfort items, this setup has saved me more times than I can count. If you’re a nurse or in healthcare, you already know… being prepared is EVERYTHING. What’s one thing you can’t work without?
Eniola Jayy

Eniola Jayy

25 likes

GRWM 12 hour day shift edition
#nursegrwm #grwmwork #pediatric @
Katherine.bur

Katherine.bur

3 likes

GRWM for a 12 hour shift as an LPN👩🏾‍⚕️
l've been a nurse for almost 3 years ... still not used to working these 12 hour shifts 😩 spend the morning with me🫶🏾 #spendthemorningwithme #spendthedaywithme #grwm #grwmforwork #nursesoftiktok #nurselife #olackgirlnursing #blackgirlnurse #nursingstudent #foryoup
Novay Goddess

Novay Goddess

792 likes

Grwm for a 12 hour shift as a RN 🫶✨
Get ready with me for shift 2/3 of the week! Wearing my favorite from @Wearfigs of course 🤎 One more shift of the week and then onto a weekend full of studying for finals for NP school 🥱 Using my favs @Rare Beauty @Summer Fridays @DIME Beauty 👏🏻 #nurseoutfit #getreadywithme #beau
Bethany

Bethany

37 likes

GRWM for a 12 hour shift as an MA
My my morning routine looks a little different while the kids are on summer vacation. Its a little slower and calmer thankfully 🤍 #fyp #morningroutine #girlssupportgirls #medicalassistantlife #adhdinwomen
Jazmin Vollmer

Jazmin Vollmer

1 like

A quilted beige and cream tote bag with black straps and a front zippered pocket, labeled as a nurse bag for a 12-hour shift.
Nursing essentials including a floral planner, a laptop, a stethoscope, and various report sheets and reference cards laid out on a counter.
Mid-shift hygiene items such as deodorant, facial cleanser, lip balms, and a hydrating serum, arranged on a speckled counter.
Whats in my Nurse Bag for a 12 hour shift
Hi, if you're new here my name is Sydney, I'm a Float Pool Travel Nurse and I specialize in a little bit of everything nursing- from Orthopedics, Oncology, Medical Surgical, Telemetry, Critical Care, you name it... and I'm here to show you the necessities that I must have to survive a 1
syd✨🌷

syd✨🌷

250 likes

Pack my lunch with me for a 9 hour shift as a RN
#nurse #nurselife #lunch #lunchideas #packmylunchwithme
Ali

Ali

701 likes

GRWM for a 12 hour shift as a RN 👩🏼‍⚕️
Get ready with me for my weekend 12 hour shift as a Registered Nurse 🫶 Using all of my favorite skincare & makeup products that last me the entire 12 hours! Link as always is in my bio for exact details ✨🤎 Happy Saturday, friends! 💌 Brand: @Wearfigs Iowa @GLOW RECIPE 🛍️ @Kosas @
Bethany

Bethany

21 likes

What I Packed for my 12 Hour Shift at the Hospital
Omg idk how many times I get frustrated because i don’t know what to pick I try not to buy lunch here. It’s not so great 🫤 I’m trying to stay on the lower carb/low sugar side of things before I become diabetic. I tried so many times to meal prep but it’s just not for me. I can’t eat food the
Melissa | PreNursing Girlie 🩺

Melissa | PreNursing Girlie 🩺

541 likes

what I packed for my 12 hour shift!!
I try to be so strategic on what I pack for my shifts so I’m not tempted to buy from the vending machine at 2 am lol since I only work one 12 a week, I eat normally the day of my shift and the day after! #nurselife #nightshift
mia

mia

563 likes

What I pack for a 12 hour shift
Of course can’t forget my morning coffee! What are some of your must haves for your shifts? #nursemusthaves #nursesweek #nurseessentials
tavia moore

tavia moore

217 likes

12 HOUR SHIFT MEAL PLAN FOR NURSES 🩺
Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 h
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

79 likes

A person in blue scrubs and a pink jacket holds an iced coffee. A pink tumbler is visible, tucked into the jacket, suggesting drinks for a long shift.
A pink rectangular case features a silver stethoscope and heartbeat line design, labeled as "nurse essentials." This case likely holds tools for a nurse's shift.
Various items are laid out: a packaged flush, a blue pen, a tube of chapstick, a bottle of lotion, and white AirPods. These are labeled as essential items for a nurse.
12 HOUR RN SHIFT DESK SET UP ♡
12-hour shifts mean my desk setup has to be on point ✨ When I first started working these long shifts, my desk was a disaster—flushes everywhere, pens constantly MIA, and no real system. Now? It’s my little command center that keeps me sane during the night! Here’s what’s always within arm’
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

88 likes

Grwm 12 hour shift
GRWM: hair edition ✨ simple curls for a long work day. #grwm #hairroutine #headband #workhairstyle #nursesoflemon8
Iliana Valencia

Iliana Valencia

27 likes

GRWM for a 12 hour day shift
Happy Saturday!! #nursegrwm #nurselife #grwmforwork
Katherine.bur

Katherine.bur

3 likes

A medical supply room with shelves, bins, and a cart filled with various supplies. An overlay asks, "WHAT NURSE HACKS help you survive your 12 hour shifts?" The image reflects a nurse's work environment where supplies are organized for efficient use during long shifts.
A person with blonde hair in a bun, wearing a black jacket, stands in a medical supply room, looking at shelves stocked with various packaged medical items and bottles. The image depicts a nurse navigating the supply area.
A comprehensive view of a medical supply room, featuring multiple shelves along a wall, fully stocked with clear bins and various packaged medical supplies. The image highlights the extensive organization of materials in a healthcare setting.
✨ HOW I SURVIVE BUSY SHIFTS AS A NIGHT SHIFT RN ✨
cause saving time = saving energy 🩺💛 As a med-surg nurse, my shifts can get wild fast—especially those mornings after a slammed night shift. These are the habits that have genuinely saved me, not things I learned in a classroom, but things I picked up from surviving back-to-back chaotic assignment
syd✨🌷

syd✨🌷

89 likes

A pink lunch bag is shown with various durable, leak-proof food containers in different colors, emphasizing healthy habits for a busy schedule.
A shopping cart is filled with a variety of healthy snacks, protein-packed items, and beverages, suitable for both home and gym use.
A well-organized packed lunch features cooked protein and grains, fresh fruits, vegetables, a protein drink, and a snack bar, promoting healthy eating.
What’s in my lunchbox 🍽️ 12 hour shift
With work, the gym, and school…eating healthy can sometimes become a challenge. Once you turn it into a habit, it becomes a necessary part of your routine. As a snacker here are a few things you should do to start. 🍴First: Durable containers! Bentgo, Melli, Hydroflask, and Ello. The only utensil
Blerdy Nurse

Blerdy Nurse

1298 likes

Come work a 12 hour shift with me as a registered
#hospitalworker #nursing #nurselife #registerednurse #dayinmylife
Chelsea Philias

Chelsea Philias

144 likes

Come Work a 12 Hour Shift with me as a Nurse
#hospitalworker #registerednurse #nurselifestyle #workingmoms #nurselifestyle
Chelsea Philias

Chelsea Philias

36 likes

Pre 12 hour shift routine as a RN 👩🏼‍⚕️
Prep with me for a long shift / weekend of work at the hospital 🫶 using all of my fav products that help last me the whole 12 hours 💅 & of course wearing my fav @Wearfigs 🤎 💌 Brand: jacket & bag - @Free People 🥰 @DIME Beauty @LANEIGE US @NuFACE @Poppi @ZOA Energy #nur
Bethany

Bethany

118 likes

Get ready with @sydmyers33 for a 12 hour shift as a Vet!
#merm #mermhaircare #mermgirl #mermmade #veteran
Merm Haircare

Merm Haircare

6 likes

A close-up of a plate featuring creamy pasta, likely fettuccine alfredo, alongside several pieces of seasoned, cooked shrimp. The shrimp have a reddish-brown crust from spices, and some sauce is visible on the plate.
You just worked a 12 hour shift and back home to t
#lemon8challenge #lunchBox
Diya

Diya

181 likes

A light blue quilted bag with a blueberry pattern, containing a banana, green container, and blue container, with text overlay 'WHAT i PACK FOR A 12 HOUR SHiFT!'.
A selection of fruit and vegetables including a banana, strawberries, broccoli, a cherry tomato, a baby carrot, and a container of dill dip.
A reusable bag filled with low-sodium potato chips and a jar of pickled brussel sprouts, labeled as 'Salty snacks'.
what I pack for lunch for a 12 hour shift!
I prioritize my health and wellness and these are some of my staples for long shifts. I work nightshift which is known for throwing your digestive system off as well. These are a few things that I have found that help to keep my tummy happy: ✨Probiotic rich foods such as yogurt ✨Whole foods, su
elisa | RRT🫁🩺✨️

elisa | RRT🫁🩺✨️

243 likes

Snack pack for my husband’s 12 hour shift.
#healthylunchideas #snackideas #bento #packmyhusbandslunch #sahw
Jessica Renee

Jessica Renee

1602 likes

Meals That Fuel my 12 Hour Shift as a Nurse
As a nurse, my shifts can be long, demanding, and unpredictable. Between taking care of patients, coordinating with doctors, and ensuring everything runs smoothly, it’s easy to forget to take care of myself. But I’ve learned the hard way that fueling my body with healthy food during a shift is not
syd✨🌷

syd✨🌷

22 likes

A hospital hallway with an overlay text "12 hour shift survival guide for nurses," setting the theme for the article.
A woman in a pink top filling a light pink water bottle from a stainless steel ice and water dispenser, illustrating hydration during a long shift.
A hand in a pink sleeve uses a blue scoop to fill a white bag with ice from a stainless steel ice dispenser, demonstrating a practical task during a shift.
My 12-Hour Shift Guide: What Actually Works
Honestly, surviving a 12-hour shift isn’t about big gestures, it’s the tiny things I do that keep me sane and organized. I always prep my bag the night before with extra pens, my penlight, snacks, and a backup water bottle. I keep a sticky note in my pocket with my top priorities for each patient s
syd✨🌷

syd✨🌷

92 likes

12 hour shift as a Nurse assistant
#healthcare #lemon8challenge
jasmine adams

jasmine adams

2 likes

Come work a 12 hour shift with me as a nurse
#nursedayinthelife #nursebae #nursevlog #nurseinthemaking #hospitalworker
Chelsea Philias

Chelsea Philias

29 likes

A kitchen counter displays meal prep containers with protein waffles, peanut butter, beef sticks, chips, popcorn, creamer, and Nespresso pods, labeled as breakfast and lunch for a 12-hour shift nurse.
Two stacks of protein waffles are shown on a white plate, with text detailing the ingredients: Simple Mills mix, Truvani protein powder, and one egg.
Four meal prep containers filled with taco bowls, consisting of ground beef, mini peppers, and cottage cheese, are arranged on a kitchen counter.
12 HR SHIFT MEALS
In Louisiana, we are NOT used to cold weather. This week we are experiencing a freeze and potential snow storm (?!) so we’ve been activated to stay at the hospital for a few days. As someone who eats as clean as possible, I had to make sure I packed all my meals. BREAKFAST: Protein waffles mad
Veronica Lawler

Veronica Lawler

2599 likes

Post 12 hour shift routine 👩🏼‍⚕️
Wind down with me after my 12 hour shift as a Registered Nurse 👩🏼‍⚕️ ✨Outfit Details: @Wearfigs ⭐️ vest: @Free People ⭐️ nighttime skincare: @Farmacy beauty @theordinary @LANEIGE US ⭐️ @OUAI @gisou @Poppi #nursevlog #eveningroutine #skincare routine #cozyhome #l
Bethany

Bethany

7 likes

✨Lunch for my 12 hour shift✨
Lunch + snack for my 12 hour nursing shift! Lunch: 2 hard boiled eggs Hard salami slices (6) Pepperoni slices (7) 1 string cheese Watermelon Pretzel thins Rockstar Zero energy drink Total Calories: 569 Snacks: Chobani Greek yogurt + Coconut flakes (I add coconut flakes for flavo
Shae ♡

Shae ♡

322 likes

GRWM for 12 hour night shift 🤍
12hr shift. Barely awake but still put together 😮‍💨✨ #GRWM #nurse #nightshift #nursevlog #skincare
The Nelda Diaries

The Nelda Diaries

21 likes

Morning before a 12 hour shift 🤎👩🏼‍⚕️
#healthcare #lemon8challenge Morning before going into shift 3/4 in a row as a registered nurse 🫠 fav products to last me all 12 hours 🫶 #nurseaesthetic #beautyfavorites #nursemusthaves
Bethany

Bethany

76 likes

12 HOUR SHIFT
#fyp #fypシ゚viral #foryoupage #foryou #pct
Ja’Kyria

Ja’Kyria

22 likes

Post 12 hour shift routine as an RN 👩🏼‍⚕️🤎
Vlogmas day 14 🎄 12 hours of craziness in the hospital to coming out to the ice storm we got in Iowa - much needed cozy vibes at home tonight 🫶 happy Saturday!! @Wearfigs @Free People @Amazon Fashion @YTTP @theordinary @Farmacy beauty @LANEIGE US #nursevlog #rn #afterworkr
Bethany

Bethany

12 likes

A person in athletic wear takes a mirror selfie in a black and white gym setting, standing near a weight rack. This image illustrates the gym sessions mentioned in the article.
5 12 hour shift + 6 gym session this week
Makes me feel like I am that girl when I work 5 12hour shift and make to the gym 6x times a week #oneractive #nurse #nurselife
Meron _ad

Meron _ad

3 likes

What I Ate 🥗🍽️ (12 Hour Shift) 6p-6a
#fyp #whatipacked #nightshift #12hourshifts
Asia Griffin

Asia Griffin

67 likes

🌙 GRWM for My 12-Hour Night Shift 💼✨
Just because it’s a night shift doesn’t mean I can’t feel put together 🤍 Quick skincare, a polished finish, and cozy-chic vibes to get me through the full 12. Because tired and cute is a thing 💁🏽‍♀️ #GRWM #NightShiftStyle #12HourShift #Lemon8Look #nurse
The Nelda Diaries

The Nelda Diaries

8 likes

Morning before a 12 hour shift 👩🏻‍⚕️💜
Simple starts before a long shift. Just me, my water, iced coffee, and 12 hours of chaos waiting 💉☕ #nursesoflemon8 #nurselife #momlife #dayshift
Lauren ✨

Lauren ✨

13 likes

A nurse in light grey scrubs with a ponytail is organizing medical supplies on white shelves in a storage room, reaching for an item in a clear bin.
A hand holds a large syringe, a vial of sterile water, and a vial of Cefazolin for injection, essential items for medication preparation.
An open medical dispensing cabinet drawer reveals multiple compartments, each containing various medications or supplies, with labels indicating organization and expiration dates.
How I Organize My 12 Hour Shift With 6 Patients
Managing 6 med-surg patients isn’t easy, but I’ve built a routine that helps me stay on top of meds, charting, and chaos. Here’s how I do it: 1. Brain Sheet = Lifesaver I use a custom sheet with time blocks, med times, and checkboxes. It goes everywhere with me. 2. Med Pass Game Plan &#x
syd✨🌷

syd✨🌷

91 likes

A person wearing a purple face mask and grey top, with a daisy charm on their badge reel, in what appears to be a hospital setting. Text overlay reads: 'My top 2 must-haves for surviving a 12-hour Night Shift'.
A hand holds a small cup of coffee with a lid, against a background of a brightly lit indoor space with large heart-shaped decorations. Text overlay reads: 'my 10pm coffee run'.
A table laden with McDonald's food, including chicken nuggets, french fries, a drink, and sauces, with a hand reaching for a nugget. A white travel mug is also visible. Text overlay reads: 'as much food as possible BBQ'.
How I survive a 12 hour Night Shift 🌙
I have no idea how nurses can make it out alive without eating or snacking 🙃 I don’t drink coffee or take caffeine regularly, but on night shifts, it’s my secret weapon. I usually have a cup around 9–10 PM—just enough to keep me afloat without messing up my post-shift sleep. 😴 a lot of people ta
ang | pediatric nurse

ang | pediatric nurse

41 likes

GRWM for a 12 hour night shift as a nurse.
First of three in a row
Brianna Hill

Brianna Hill

2 likes

A man in a grey and white cap with 'COLLAR BLUE' text and a black jacket takes a selfie in a locker room. Beige lockers with padlocks line the background, one open. A bag and shoes are visible on the floor.
Leaving a 12 hour shift
Paul626

Paul626

111 likes

A person in blue scrubs and a patterned head covering takes a mirror selfie, making a kissy face. Text overlay reads, 'A DAY IN THE LIFE OF A PCA HI, I AM QUE,' introducing the personal care assistant.
A navigation map displays a route, indicating a travel time of '1 hr 54 min.' Text overlay explains, 'First I gotta get there, I don't live close to this facility at all. This is why I like block days.'
A hand holds a metallic Sharpie S Gel Pen. Text overlay identifies it as a 'Sharpie S Gel Pen' and states, 'these are my favorite pens, and this one is my main one I use.'
COME WORK A 12 hour shift with me | PCA edition
Here’s another 12 hour shift with me, but this shift I sat from 11-7! FMOIG! iitsjustque TikTok: iitsjustque #hospitalworker #pca #cna #cnalife #cnajobs #comeworkwithme #nursing
QUE NOT qué

QUE NOT qué

56 likes

12 HOUR SHIFT MEAL PLAN 🩺✨
Breakfast (before shift) Savory Breakfast Wrap: • 150 g egg whites • 1 whole egg • 1 high-protein tortilla • 25 g shredded cheese • Salsa or hot sauce Meal total: 32 g P | 20 g C | 8 g F | 310 cal Snack 1 (mid-morning) Sweet & Salty
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

27 likes

What I packed forMy 12 hour shift as aRehab nursin
#lunchideas #12hourshift #cna #lunch #Lemon8 Protein shake - a must ✅ Energy drink Breakfast bowl Cesar Salad Dinner ? Not sure yet lol
Melissa | PreNursing Girlie 🩺

Melissa | PreNursing Girlie 🩺

70 likes

A dark image of a hospital building at night, with illuminated windows. Overlay text reads 'HOW I UNWIND after a 12 hour shift', indicating the start of a self-care routine after work.
A shower with water spraying from the showerhead, and a caddy holding various hair care and skin care products. The image highlights '1. Hot shower' as part of an unwinding routine.
A hand holding a bottle of moisturizing lotion, labeled 'skin nourish moisturizing lotion'. Text indicates '2. Calming lotion' and suggests a bonus for melatonin content, emphasizing relaxation.
How I unwind after a 12 hour shift
Of course followed up with my favorite tv show or a good book. Self care is so important. Especially after caring for others all the time. Be sure to always take time for yourself and care for yourself. #nightafterwork #psychnurse #nurse #registerednurse #clockedout
Dakota Grace

Dakota Grace

0 likes

Unwind with me after a 12 hour shift
Nothing says unwinding like a hot shower in the dark and a good true crime documentary after a 12 hour shift #unwindwithme #12hourshift #nighttimeroutine #afterworkroutine #selfcareroutine #dayinmylife #treehut #treehutproducts #relaxingtime #lemon8beautycreator
Tori| Self care +Lifestyle

Tori| Self care +Lifestyle

26 likes

GRWM for shift 3/3 of the week as a RN 👩🏼‍⚕️
My morning before shift 3/3 in a row for the week! If you’re a nurse or healthcare worker, you know the feels.. 🥲 where are my other nurses at here ?! Happy weekend 🥰 @Wearfigs @DIME Beauty @Free People #nurseoutfit #getreadywithme #12hourshift #registerednurse #lemon8fashion
Bethany

Bethany

13 likes

What I Pack for a 12-Hour Shift
Here’s what I actually pack for a 12-hour hospital shift—no cute bento boxes or Pinterest lunch setups. Just grab-and-go meals that check my macros and keep me from snapping at people in charting. Breakfast: • Oats Overnight (I literally just shake it and go) Lunch: • Spaghetti + meatballs
Brianna Guyer | Hey Glow Co ✨

Brianna Guyer | Hey Glow Co ✨

252 likes

my socks still holding Aura from a 12 hour shift
they don't even know we are off for the day #memes #meme #shoes #fashion #socks
SimplyRae

SimplyRae

35 likes

See more