How Consistency and Discipline Transform Your Fitness Journey

792 followers

Follow

Follow

Follow

0 saved

Skip your feelings, and show up for yourself. Think of the person you want to be 3 months, 6 months, a year from now. And show up for HER ✨ #fitness #momswholift #ladder

4/26 Edited to

Motivation is often touted as the key to fitness success, but from my own experience, waiting for motivation can be a trap that stalls progress. The truth is, motivation is fleeting and unreliable. Real transformation happens when you commit to showing up consistently, even when you feel tired or unmotivated. I remember days when I had too much on my plate—work stress, family commitments, and exhaustion—but choosing discipline over fleeting motivation made all the difference. It's not about doing glamorous workouts or finding the perfect time; it’s about doing the work, even when no one’s watching. This approach helped me gradually evolve into the stronger, healthier person I envisioned for myself months ago. Consistency is the glue that holds your fitness journey together. It's the small, repeated actions every day—taking those extra reps, fitting in a quick workout, choosing to fuel your body well—that compound over time. There are no shortcuts here, just discipline and showing up. This mindset shift helped me stop waiting for the "I'm ready" moment and start embracing imperfection. If you relate to these feelings, try focusing on the person you want to become 3, 6, or 12 months ahead. Visualize her and show up for her every day. It’s tough, it’s not glamorous, but it’s effective. And remember, motivation might get you started, but discipline is what keeps you going.

Related posts

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.

A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.

A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.

5 deep core exercises I never skip

What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o

2453 likes

A woman in a gym locker room takes a mirror selfie, wearing a white top, red shorts, and headphones. Text overlay reads: "DON'T SKIP THESE IF YOU WANT A SHELF 🍑".

DONT SKIP THESE IF YOU WANT A SHELF 🍑

• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y

2563 likes

A woman in a white crop top, blue shorts, and headphones poses in a gym, looking over her shoulder. The image has text overlayed: '4 GLUTE WORKOUTS you should NEVER SKIP' and 'Lemon8 @juliadorsey'.

A woman performs barbell hip thrusts in a gym, with her upper back supported on a bench. Text overlays indicate 'HIP THRUSTS' and '3/4 sets 8-10 reps per set', along with 'Lemon8 @juliadorsey'.

A woman performs Bulgarian split squats with dumbbells in a gym, with one foot elevated on a bench. Text overlays read 'BULGARIAN SPLIT SQUATS', '3 sets 8-12 reps (last 2 sets drop the weight and finish off till failure)', and 'Lemon8 @juliadorsey'.

4 GLUTE workouts you SHOULD NEVER skip 🙏🏻🍑✔️

When it comes to glute growth, these are my ride-or-die moves that I never skip. 🍑 1. Hip Thrusts- The ultimate glute builder. Whether it’s going heavy or burning out with high reps, hip thrusts are non-negotiable for me. Nothing else lights up my glutes quite like these. 2. Bulgarian Split

293 likes

🚨 …and Skip the Crowds!

Why battle tourist crowds when you can experience beautiful, less crowded destinations that offer the same (or better) experiences? Instead of Nassau ➡️ Visit Bimini , Bahamas (Same blue water, more chill vibes!) Instead of Napa ➡️ Visit Valle de Guadalupe , Mexico (Wine tasting without the

1704 likes

Glute exercises I never skip.

Hip thrust hinge for glute growth 👌🏻 #glutefocusedworkout #gluteworkoutvideo #gluteworkout #glutetips #lemon8partner

452 likes

The 4 Exercises I Never Skip 🍑

#gluteroutine #gymlifestyle #gymworkout

404 likes

A woman in a gym, facing a mirror, in a lunge position with hands on hips. Text overlay reads 'LEG DAY WARM UP I NEVER SKIP', introducing a warm-up routine.

Two panels show a woman demonstrating 'SQUATTED KNEE TAPS'. She is in a deep squat, then taps her knee, reflecting the exercise for hip mobility.

Two panels show a woman performing 'OPENING HIPS'. She sits on a mat with legs spread, then transitions to a seated hip-opening stretch.

my leg day warm up (I NEVER SKIP)

here is my leg day warm up i make sure to never skip before working out my lower body🫶🏽 more often than not, I see a lot of beginners at the gym who don’t fully warm up properly before working out their lower body. It is SUPER important to do dynamic stretches beforehand to reduce soreness and

522 likes

A woman in a gym, viewed from behind, wearing a light grey crop top and pink shorts, with text overlay "EXERCISES I WOULD NOT SKIP IF I WANTED TO GROW MY GLOTES" and an arrow pointing to her glutes.

A woman performing hip thrusts with a barbell loaded with 45lb plates, wearing a black sports bra and grey leggings, with text explaining the benefits and form for hip thrusts.

A woman performing RDLs (Romanian Deadlifts) with a barbell, wearing a grey t-shirt and dark grey leggings, with text advising on proper form for RDLs.

Don’t skip these exercises if you want big Glutes!

These are exercises I would keep in your workout program if you want to build or even shape your Glutes! The build part would mostly come with a good nutrition plan and progressive overload so increasing your overall calories is a great way to start if you’re also looking to build SIZE. #1

598 likes

Skip the Store, Make It At Home

Tortillas Ingredients: 3 cups all-purpose flour 1 teaspoon salt 1 teaspoon baking powder 1/3 cup butter 1 cup hot water Directions: In a large mixing bowl, combine flour, salt, and baking powder. Then add butter. Stir until the mixture resembles coarse crumbs. Pour in warm water and sti

4764 likes

12 QUESTIONS YOU SHOULD ASK ON THE FIRST DATE (Don’t skip these)

✨ Attraction starts relationships… but clarity sustains them ✨ Most people date for feelings… then suffer from what they didn’t ask The truth is— you don’t find out later you ignore it early 💬 Chemistry can be felt instantly 💭 But alignment is revealed through questions ✨ Ask before

68 likes

A woman performs a back exercise at a cable machine in a gym, with text overlay 'BACK EXERCISES I never SKIP HOURGLASSES' and an hourglass emoji.

A woman demonstrates underhand rows with a barbell, showing the exercise form. Text indicates 'UNDERHAND ROWS reps: 8-12 sets: 3-4'.

A woman performs cable single arm pulls, focusing on isolating each side. Text shows 'CABLE SINGLE ARM PULLS reps: 10-12 per arm sets: 3-4'.

HOURGLASS BACK EXERCISES I NEVER skip✔️

Back day is one of my favorites, and there are certain exercises I never skip because they hit all the right spots: 1. Underhand Rows- These are a staple for targeting the lower lats and building that strong, wide back. I love how they engage my core, too. 2. Cable Single Arm Pulls - Perf

318 likes

🌻Don’t skip your warm-up 👟🔥

🌸These 5 walking moves are the perfect way to wake up your body before ANY workout. A good warm-up helps improve mobility, increase blood flow, activate your muscles, and get your mind ready to move with confidence 💪🏾✨ ✅Try each move for 30–45 seconds ✅Complete 2–3 rounds before your workout 🙌🏾

18 likes

I Usually Skip This Workout!

I usually skip this workout #legday #workout #gym #reels

377 likes

3 glute workouts I never skip ❌🍑

If you’re trying to grow or shape your glutes then it’s time to get serious and intentional about it. You need to set up a workout routine to follow and these 3 workouts need to be a STAPLE. I really love reverse lunges as an isolation exercise to help any imbalances in the shape or size of eac

272 likes

An exterior view of a Dollar Tree store with a blue sky and trees in the background. Overlay text reads 'Snag It or Skip It'.

Three bottles of 'Power Stick for her' shower gel in Brazilian Mist, Santal Woods, and Amber Rouge scents. The text states they smell amazing and foam up great.

A jar of 'The Spathecary Gummy Bear Moisturizing Body Butter'. The text describes it as the creamiest lotion from Dollar Tree.

Snag It or Skip It? My Honest Dollar Tree Rebuys

Dollar tree has had a lot of wins lately, but within are a few misses too. These are just my personal opinions of a few items. What are some wins and misses in your opinion? #dollartree #dollartreedupes #beauty #beautydupes #dollartreereviews

1587 likes

Skip This Leg Day Move ? 😫

Just added Bulgarian Ballerina Squats to my Routine 😍 Bulgarian Ballerina Squats are trending for a reason – they’re scientifically powerful! This exercise targets multiple muscle groups, mainly focusing on the glutes, quads, and adductors. The single-leg movement helps correct muscle imbala

99 likes

A woman in athletic wear stands with her back to the camera, hands on her head, with text overlay "GLUTE EXERCISE I would not skip for JUICY GLUTES," introducing a glute-focused workout.

A woman performs a glute-focused Bulgarian split squat using a Smith machine in a gym, with text overlay "SMITH MACHINE BULGARIAN SPLIT SQUATS How to do glute focused Bulgarian split squats SWIPE."

A close-up of a woman demonstrating proper form for a glute-focused Bulgarian split squat, with text instructions on keeping core tight, achieving a 90-degree angle, and leaning forward.

Don’t skip this exercise if you want JUICY GLUTES

This is one exercise I haven’t stopped doing because of the results I’ve seen from it. And that is, the bulgarian split squat. If you’re having trouble feeling them in your Glutes then pay attention to these specific things listed: Start with lighter weight and increase as you progress! Happy

71 likes

The Chest Exercise I’ll Never Skip 🔥

Dumbbell chest press is one of the best exercises for building a fuller, more defined chest. ✔️ Better stretch ✔️ Balanced strength ✔️ Serious chest activation Slow the reps down and focus on control — your chest will feel the difference 👊 #ChestWorkout #GymRoutine #UpperBodyWorkout #

8 likes

Skip the Store, Make It At Home

English Muffins 1 1/4 cups warm water 2 tsp honey 1 tsp yeast 2 tbsp melted butter 2 3/4 cups flour 1 tsp salt Cornmeal, for dusting In a bowl combine water, honey, & yeast. Let sit & foam for 10 minutes. Add in the rest of the ingredients and combine. Once combined, drop dough onto

15.5K likes

3 CORE EXERCISES I’LL NEVER SKIP

Most people train their surface abs and skip the muscles that actually hold everything together. These 3 beginner friendly DEEP CORE exercises build real strength, stability, and definition 🔥 They may not look like much but if you engage your core properly you’ll be in shock at how much it bur

49 likes

A woman in a gym takes a mirror selfie, showing her back muscles. Text overlay reads "an exercise I'll Never skip on back day," introducing the topic of a key back workout.

A woman in a gym performs the initial phase of a conventional deadlift, bending to grip a barbell. Text overlay asks "Conventional deadlifts Why? SWIPE," prompting further explanation.

A woman in a gym stands upright after completing a deadlift, holding the barbell. Text overlays list benefits: "Effective in targeting the lower back muscles," "Promotes grip strength," and "Works multiple muscle groups: back, legs, and core."

NEVER skip THIS exercise on back day 💪🏼

A compound exercise that I won't skip on back day.. Deadlifts 😤 Deadlifts are a great exercise to incorporate in your training program because it is a compound exercise, meaning it works multiple muscle groups including your back, legs, and core! The deadlift is also a great exercise to r

20 likes

A glute exercise i never skip 🍑

busy gals are still growing GLUTES (shelves) _ 🫵 exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation

176 likes

Don’t skip your workout

Right mindset=beautiful body. Wake-up with me at 5am before your child is up to get this workout done ! You will respect yourself so much more, I promise! Let’s get it hot mamas ❤️ #momsoflemon8 #momlife #lemon8challenge #lemon8creator #workout #healthylifestyle #transformation #bo

391 likes

NEVER skip these 2 exercises if you want a booty!

Ouuu baby.. these are 2 exercises you should NEVER skip on your hamstring and/or glute days if you are looking to grow your lower body, specifically you're booty! HIP THRUST! The hip thrust is a great movement that not only offers glute growth, but also strengthens the hips. This exercise w

32 likes

A woman in grey leggings and a black long-sleeve top stands with her back to the camera, looking over her shoulder. Text overlay reads "3 GLUTE DAY STAPLES SWIPE," indicating a fitness guide.

A woman performs a glute bridge exercise on a weight machine, with a barbell across her hips. The text overlay "GLUTE BRIDGE" identifies the exercise.

A woman performs reverse lunges using a smith machine in a gym setting. She is in the lunge position with her back knee close to the floor. The text overlay reads "REVERSE LUNGES."

If you want to grow your glutes, don’t skip these

My top 3 glute day staple exercises: 1. Glute bridge/ hip thrust Begin with weight on your hips. Slowly lift your hips up into full extension. At the top, tuck your pelvis under & engage your glutes. Lower down about half way and reverse the movement. This is a glute bridge. For a full

36 likes

Fuel Your Day—Don’t Skip Your Meals 💪🍴

Skipping meals might feel like a time-saver, but it can actually drain your energy and slow your metabolism. 🍳 Your body needs consistent fuel to stay focused, balanced, and strong — whether it’s a quick breakfast smoothie or a nourishing lunch bowl. 🥗 Prioritize your meals, and you’ll feel the dif

4 likes

I won’t skip a morning 😩

Cleanse: Cetaphil Hydrating Foaming Cream Cleanser -I’ve used this for forever and it’s great for mornings after using Tret -Gentle, non-stripping, creamy -$13 Skincare -Niacinamide $49 -Alternate between: Vitmain C $65 and Azelic Acid $39 -Paula’s Choice Sunscreen $39-45 -Beef Tallow wi

976 likes

A woman in a gym bathroom mirror selfie, wearing a black top and blue shorts, showcasing her glutes. Text overlays read: "Don't Skip These Exercises" and "If you're trying to build a dump truck."

A split image shows a woman performing Romanian Deadlifts in a gym. The left shows her bending to pick up a barbell, and the right shows her standing upright with the barbell. Text overlay: "Romanian Deadlifts."

A split image shows a woman performing Hip Thrusts in a gym. The top shows her in the starting position with a barbell across her hips, and the bottom shows her in the raised position. Text overlay: "Hip thrust."

Tryin to grow a booty? Don’t skip these exercises!

Ladies & gentlemen.. I present to you TWO exercises that you should not being skipping if you are trying to grow a dump trunk, if you're trying to get that booty poking!! First up.. ROMANIAN DEADLIFTS! The Romanian deadlift is a great exercise that is going to target your posterior chain

70 likes

DON’T skip these 2 moves on LEG DAY

I use this mobility & strength combo on my glute-focused leg days and it’s supreme. Start with hip airplanes. With this move you’ll: *Improve your mobility by increasing the range of internal / external rotation in your hip *Enhance your stability by training the muscles around the

71 likes

Don’t skip these if you want an hourglass figure!

Ladies, if you’re trying to attain the hourglass ⏳ figure, you need to incorporate these workouts into your routine! The workout: 3x12 bent over barbell rows 3x12 lat pull downs 3x12 close grip lat pull downs 3x12 reverse dumbbell flys 3x12 single arm bicep curls 3x12 hammer curls (not s

53 likes

A close-up of a Caesar salad with abundant shredded parmesan cheese and golden croutons, featuring the text 'do not skip these CAESAR SALADS in NYC' as an overlay.

A Caesar salad from Sotto 13, featuring crisp romaine lettuce, creamy dressing, and generous large shavings of parmesan cheese, served on a white plate in a restaurant setting.

A vibrant Kale Caesar salad from Sonnyboy, topped with crispy chicken breast, sliced avocado, and grated cheese, presented on a white plate.

Do Not Skip These NYC Caesar Salads!

Caesar Salad is the best salad & starter to any meal - everyone knows this. These salads hit the 3 Caesar C's - Crunchy Lettuce, Crispy Croutons (or bread crumbs) and Creamy Dressing (and they're all piled with fresh shaved parm): - Sotto 13 ($16) 8/10 - perfectly paired with the pe

2832 likes

A woman in a black crop top and pink shorts takes a mirror selfie in a gym locker room, highlighting her glutes. The image features the text 'DON'T SKIP THIS glute exercise!' and 'Lemon8 @alexaa.gonzalezzz'.

A woman performs a deficit reverse lunge using a smith machine in a gym, wearing a black t-shirt and light blue shorts. The image includes the text 'deficit reverse lunges' and 'Lemon8 @alexaa.gonzalezzz'.

A woman demonstrates the setup for deficit reverse lunges in a smith machine, standing on a plate. The image provides instructions: 'set up on smith machine, stand on a plate and lunge backwards while hinging at your hips'.

Don’t skip this glute exercise!

I’ve recently switched out Bulgarians for deficit reverse lunges at the unilateral movement in my glue workouts and I haven’t looked back since. I used to do these all the time and ended up stopping however after switching back to these, my glutes have rounded out more! These are pretty easy to do

57 likes

A woman in gym attire takes a mirror selfie, showcasing her glutes, with a man in the background. Text overlay reads "FAVORITE exercise*currently FOR MASSIVE GLUTES" with a peach emoji, and "Lemon8 @adventuringwithhannah".

A woman performs Bulgarian split squats on a smith machine in a gym. She wears yellow shorts, with her back foot elevated on a bench. Text overlay reads "✨ BULGARIAN SPLIT SQUATS ✨" and "Lemon8 @adventuringwithhannah".

A woman demonstrates the correct 90-degree hip and ankle angle for Bulgarian split squats on a smith machine. White arrows highlight the angles. Text overlay explains this form optimizes glute recruitment, along with "Lemon8 @adventuringwithhannah".

DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!

I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the ✨ smith machine ✨.

189 likes

Skip the processed sugar! Homemade Date Syrup

Date Syrup Vibes is pure 💜 I’ve been making my date syrup at home for a few years and want to reshare this easy recipe. I usually add the pulp to my protein shakes for extra fiber; they still have some sweetness. I hope you have the best week! Ingredients: 18 - 20 Dates 4-5 cups of wat

762 likes

2 GYM PHASES YOU NEED SKIP

PART 1: Ive been lifting for about 1-2 years and I used to struggle when hungry eating a bunch of candy or unhealthy snack choices. I never really had the thought of opening up my options to healthier snacks that doesn’t have that protein taste to it that I didn’t like. until I did my research and

1055 likes

3 exercises I never skip on glute day

Glute growth has been my goal since I started lifting weight and it seems as it continues to be a goal moving forward- to continue to grow. Over the years there have been 3 exercises I've stuck with and have noticed help me grow rounder and bigger glutes as well as strength. Here are 3 e

163 likes

A person's arm displays three thrifted vintage watches, including a Bulova. The watches are gold and silver-toned, showcasing diverse styles. The image is overlaid with "THRIFTED Vintage Watches" text, highlighting the unique finds.

Four thrifted vintage watches are artfully arranged on a soft white fabric. The collection features gold and silver-toned timepieces of various designs, accompanied by delicate dried floral accents, emphasizing their aesthetic appeal.

A close-up shows a person's arm wearing a small, elegant gold-toned vintage watch with a delicate band. The watch face features clear numbering, while other watches are softly blurred in the background, suggesting a collection.

If you 🤍 thrifting DON’T skip the jewelry counter!

You’d be surprised at what you can find by browsing the jewelry counter at your local thrift shops. I got all these gorgeous vintage watches for under $20 total. I haven’t tested them to see if they work yet, but I love how they look and think they’d be a beautiful, non-traditional addition to my a

103 likes

A person in workout clothes takes a mirror selfie from the side. The image displays the text 'FIVE REASONS TO NEVER skip a back day,' introducing the article's topic on the benefits of back workouts.

5 Reasons To Never Skip Back Day! 💪🏿

Back day isn’t just about looking good; it’s about building strength, balance, and stability for your whole body. Here are 5 reasons why you should never skip back day. Strengthening your back not only helps with posture and lifting but also plays a key role in preventing injuries and improving

263 likes

A woman in a gym mirror selfie, wearing a black sports bra and light purple shorts, with text overlay "3 exercises i would never skip for glute growth 🍑✨". A dashed outline highlights her glute area, emphasizing the focus on glute development.

A woman performing Romanian Deadlifts (RDLs) with dumbbells and ankle weights in a gym. She is bent over, demonstrating the controlled movement for glute and hamstring targeting, as described for glute gains.

A woman performing back squats with a barbell on her shoulders inside a squat rack. She is in the bottom position, illustrating the full range of motion for targeting glutes, quads, and hamstrings.

3 moves i would NEVER skip for glute growth 🍑✨

🍑 - romanian deadlifts (rdl’s) are crucial for glute gains because they specifically target the glutes and hamstrings through a controlled movement. they allow for heavy loading, which promotes muscle growth and strength. skipping them means missing out on an effective exercise that enhances glute

37 likes

See more