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Reverse lunge upgrade 👇🔥

The reverse lunge already challenges balance, stability, and strength… but this variation takes it next level. 💡A few tips : ✅ Holding onto the bar lets you stay strict and controlled. ✅ Elevating the foot increases range of motion for more glute + quad activation. ✅Loading heavy builds

31 likes

One move I never skip on shoulder day 🔥👉🏼 

The chest-supported underhand EZ bar front raise - It’s simple, it’s strict, and it BURNS that’s why it’s always in my shoulder day lineup 😉 Form tips: ✅ Chest support > keeps your form strict ( no momentum ) ✅ Underhand grip shifts the angle > lights up your front delts ✅ Control

15 likes

Shor rooe vs long rope 👇

Are you really getting a full range of motion? 👀 Short rope vs long rope tricep extension ➡️ The difference might look small, but your range of motion changes everything. ✅ Short rope > limited range 💪🏼 ✅ Long rope > full ROM 🔥 Both have their place, I like using short rope earlier

11 likes

This reverse lunge variation hits like no other 🔥

Reverse lunge variation for max glute activation - this one will have your glutes on 🔥 👀 📝 Let me know if you try this how it feels, or if you did what are your thoughts 💭? #fitmom #Fitness #fitnesstips #fyp #foryou

6 likes

👇👇👇

🚨Don’t skip your unilateral workouts. Muscle imbalances don’t fix themselves. Unilateral training = balance. 📝 I used to let my stronger side take over unti I started adding single-arm work and it was a game changer 💪🏼📈 #fitmom #Fitness #fitnessjourneymotivation #fyp #foryou

6 likes

Chasing that bicep pump… 💪🏼👀

EZ bar spider curl > all control, no swing. This curl humbles me every time 🔥 Form tips ↙️ ✅ chest stays supported on the bench (for stability) ✅ full rage of motion ✅ elbows tucked in ✅ and most importantly - control the movement 💪🏼 📝 Save this for your next arm day! #fi

6 likes

The one cable move I’ll never skip 👀 ↙️

Single Arm Rear Delt Fly 🔥📈 (minimal momentum = max growth) 💡4 keys to master this move: ✅ Slight elbow bend (don’t lock out) ✅ Lead with your rear delts ✅ Control the return - no rushing ✅ Use the cable post/bar for support with your free hand - this keeps your torso stable so you

4 likes

Try this Ez bar frontal raise

🚨Ez bar frontal raise - helps with muscle imbalances This EZ bar front raise is 🔥 for building strong shoulders. When you slow it down and stay controlled, you’ll feel your delts working harder than ever 👊🏻 Here is how I do it : ✅ Chest supported > (helps control the momentum ✅ Gri

3 likes

Behind-the-back cable curls ↙️

Constant tension + deep stretch 🔥 Perfect for building bigger, rounder biceps. 💡Pro tip: Step slightly forward so your arm stays behind your body. This keeps your bicep stretched through the whole movement Save this for your next arm day & tag me when you try it! 🫶🏼 #armday #armwo

8 likes

Transformation Thursday 🫶

Two years ago, I was starting over for the 3rd time postpartum. I didn’t know how long it would take me I just knew I had to start. Every early morning, trading shifts with my partner , every workout he created , every rep , every choice… has led me here. If you’re just starting and you feel

4 likes

The glute burnout you actually want to try 🔥

1️⃣ Glute bridge x 20 control and squeeze at the top 2️⃣ Pulse glute bridge x20 (keep that tension till your last rep) 3️⃣ Glute bridge hold - TO FAILURE 🔒 no timer just full on burn 🔥 (I’m using a 40lb med ball, but feel free to use dumbbells, bands, or just bodyweight.) Do this for 2 r

3 likes

God is good 🙏🏼❤️

Sometimes the closed door isn’t rejection it’s protection. 🙏🏼💌 Trust this: God saw what you couldn’t. He removed what would’ve wrecked you. And what’s coming instead is better than you or me imagined. #godandfitness #fitnessjourneymotivation #fyp #foryou

21 likes

GLUTES & QUADS KILLER COMBO 🔥

1️⃣ Barbell squat > 12-10-8-6 2️⃣ Db rdl > 4x8-10 3️⃣ Walking db lunge > 3x16 4️⃣ Leg extension > 2x28 (style) ↙️ 7 bottom half, 7 full reps, 7 top half , 7 full reps with no rest between sets) Superset ↙️ 1️⃣ Hip abduction > 3x15 2️⃣ Hip addiction > 3x15

3 likes

Start over as many times as you need.

No set time or finish line, every day you’re offered a blank page for you to write your story . Trust that every restart, every challenge, and every triumph molds you into someone even stronger than yesterday . Don’t give up, just start over it will be worth it ❤️ #Fitness #motivationdaily

10 likes

😅

I’m not even flexing, I’m literally just trying to remember if that was rep 6 or 7 😅 #fitmom #humor #foryou #fyp #gymgirlessentials

5 likes

Fun fact 👇

April @apriljeany and I go to the same gym for years and certainly always noticing each other, but never speaking. We both felt intimidated for some reason 😊 A few months ago, that changed over a quick convo about an exercise (can’t even remember which one!) and just like that, a friendship starte

12 likes

Trust the process…✨🫶

Because the worst thing you can do to yourself is never become who you know you could be.✨ This moment? It’s us choosing strength, choosing self respect, choosing to show up not just for the body, but for the life we want to live. You deserve to feel strong. To feel proud. To take care of you

18 likes

My top 5 shoulder exercises 💪🏼✨

Chasing round , full delts? These 5 are non- negotiable. Save it, try it, grow with me 💥📈 #Fitness #shoulderworkout #fitnesslifestyle #foryou #fyp

7 likes

😬😅

Train arms like you might need to throw hands 💥 just in case 😌😅 #Fitness #armday #fyp #foryou

10 likes

The only quad workout you need 👇🫶

📌 Save this quad killer & tag a friend who needs this kind of leg day pain in their life 🔥 💡A few tips: 1️⃣ Hack Squat - feet low = quad burn 2️⃣ Sissy Squat - keep hips forward, slow down 3️⃣ Leg Extension - slow and control every rep 4️⃣ Reverse Smith Lunge - closer stance +

7 likes

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Fit Mama | Strength Training Helping busy moms stay strong and confident