20.6K followers

Follow

Follow

Follow

1/4

2 saved

20

1

When Did You Realize It Was Time To Loose Weight?

There’s always that moment when it hits you. You realize it’s time to finally take your health and body seriously. For me, it wasn’t about fitting into a certain size or looking a certain way; it was about feeling strong, having energy, and taking care of myself for the long haul. Sometimes it comes suddenly, other times it’s a slow realization after months of ignoring the signs. When did you finally decide it was time to make a change, and what pushed you over the edge?

#halloween2025 #lemon8contest #transformationjourney #weightlossandfatloss #transformationaljourney

2025/10/21 Edited to

1 comment

Ashley | Vibing

I had a stroke at 39 - it was thankfully minor, but it was a major wake up call that I needed to start taking better care of myself

Related posts

A split image showing a person's back before and after weight loss, with the text overlay "If you want to loose weight you need ...". The person wears patterned shorts in both images, with a black top in the 'before' and a black t-shirt in the 'after'.

A supermarket produce aisle with various vegetables, overlaid with text stating "To eat more fiber!" and explaining how fiber aids weight loss by promoting fullness, stabilizing blood sugar, and supporting regular bowel movements. It also says "Here's the cheat sheet SWIPE".

A supermarket produce aisle background with a list of 10 fiber-rich foods and their fiber content per serving, including lentils, black beans, chia seeds, and avocado. The text encourages consuming "50g a day or more" of fiber.

If you want to loose weight you need …

To eat more (fiber)!!🫶🏻There are 2 types of fiber : soluble & insoluble fiber. 🫘Soluble fiber dissolves in water and forms a gel-like substance that acts as a prebiotic, feeding the beneficial bacteria in your gut. It also helps to regulate blood sugar and lower cholesterol levels. It also

1493 likes

Loose weight fast!

Cucumber,orange,ginger,turmeric water! #bodytransformation #naturalweightlosstransformation💪🏻 #water #ginger #tiktok

4426 likes

The image shows a person's feet on a digital scale displaying 298.8 lbs, with text indicating this is about weight loss from 400 pounds.

The image features text about the benefits of 12-16 hour fasting for weight loss, including using stored fat for energy and decreasing insulin levels, set against a background of an open book and white flowers.

The image displays detailed text about achieving a calorie deficit for weight loss, including personal calorie intake examples and the importance of combining it with fasting, with a snack on a plate in the foreground.

My weight loss essentials after losing 100 pounds✨

Here are the main things that I've helped me lose 100 pounds and counting! fasting and being in a calorie deficit definitely go handed hand for me. Typically I would start by fast after my last meal for the day. do it this way just makes it easier so that you're not fasting throughout th

2021 likes

Two bowls of overnight oats are topped with sliced strawberries, banana, and peanut butter, ready to eat. A jar of peanut butter is visible in the background.

A plate features a cooked chicken breast alongside a vibrant kale salad, which includes mixed greens, cranberries, and seeds.

A breakfast plate holds two fried eggs with bright yolks, a slice of toasted sourdough bread, and a generous serving of fresh blueberries.

Healthy meals to help you loose weight! ✨🌸🫶

What I’ve been eating lately! I’ve lost 6 pounds so I want to share some meals that’s kept me on track. 1. Overnight oats - I love this because you can customize it to any flavor you want. I usually love mine with peanut butter and strawberries but I do switch it up so it doesn’t get boring.

937 likes

Weight loose drink

#wellness #weighlossjorney #detoxfoods

1301 likes

Part 5. Try these lazy girl hacks to loose weight🫶

Bonus points: Walk While You Scroll Get steps in while watching TikToks or on calls. Even 15 minutes helps. #weightlosstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle

815 likes

How to loose weight quick!

hope this helps Wellness Habits 🧘 Habit 1: take naps 🧘 How It Helps Me: my body loses weight faster (idk but it’s true i researched) 🧘 Habit 2: drink LOTS of water 🧘 How It Helps Me: clear skin and healthy body 🧘 Habit 3: watch videos about Pilates 🧘 How It Helps Me: the progress shows

1378 likes

A person in a gym, wearing a black sports bra and shorts, stands in front of a mirror. The text overlay reads "HOW TO LOOSE WEIGHT!".

A white background displays black text that says "It's not easy but ITS LITERALLY THIS SIMPLE!!!", emphasizing the simplicity of the weight loss approach.

Water is being poured from a bottle into a glass, creating bubbles. The text overlay advises, "Drink water !!!!!!!! Always stay hydrated."

HOW TO LOOSE WEIGHT!

#lemon8diarychallenge #weightlosstips #weightlosshealthjourney #healthy #wellness #Fitness #foryou #viral #trending #weightlosstips

953 likes

A side-by-side image shows a person's weight loss transformation. The left depicts a larger individual in a pink shirt and black leggings. The right shows the same person, significantly slimmer, in a black sports bra and leggings. The image is titled 'Weight Loss Advice!' and includes 'Lemon8' and 'PhotoGrid' branding.

Weight Loss Advice! 100+ lbs down ✨

Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March

959 likes

Part 4. Try these lazy girl hacks to loose weight👍

Bonus points: Sleep 7–8 hours – Less sleep = more hunger hormones. #weightlosstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle

359 likes

You can Loose Weight & still have tha drink too ☕️

#weightloss #drinkideas #dutchbros #foryou

823 likes

What I Did To loose 60lbs With God By Myside✨🙏🏽🌸

This journey wasn’t just about losing weight—it was about honoring God and the body He blessed me with. If you’re on a similar journey, remember to invite Him into it. You are not alone. 💕

1078 likes

An open box containing various individually wrapped protein bars, including peanut butter cookie chunk, strawberry puff, and cookies 'n cream flavors. The image is overlaid with text about dinner ideas, calorie deficit, and foods for weight loss.

Two boxes of protein puff bars are held, one blue for cookies 'n cream and one orange for peanut butter cookie chunk. Text indicates these are favorite flavors, low in sugar, high in protein, and contain added collagen.

Two boxes of mini Greek yogurt bars, vanilla and strawberry flavors, are shown. The text describes them as tasting like cheesecake bites, being low in calories, and low in carbs.

Foods that help me loose weight💪😋

These are some of my favorite things to have during my calorie deficit! I only eat meat and vegetables no potatoes, rice, or pasta. The only bread I eat is my Sola bread in another post I shared 🤪 I hope these help! ✅SIDE NOTE: Built bars are the BEST protein bars I have ever had! They don’t ta

1482 likes

Part 2. How to loose weight when money is tight🤌🥰

Bonus points: Intermittent fasting: Eat in a smaller window (like 12pm–8pm). You naturally eat less, spend less, and it costs nothing. #weightlosshabits #weightlosstips #healthylifestyle #budgetfriendly #fitnessjourney

334 likes

A white bowl filled with various cut fruits, including mango, papaya, green apple, pitaya (dragon fruit), tangerine, and pineapple. The image is titled 'Best fruits to loose weight' and features emojis of some fruits, with 'Lemon8' and '@sarahwemba1' at the bottom.

Best fruits to loose weight 🥭🍍🍊

#fruits #bodytransformation #Lemon8Diary #healthylifestyle2024 #stomachproblems

754 likes

are you lazy but want to loose weight? Heres how

This is how I lose 20 pounds and not having to workout hard. This is also my first post so likee?🩷 #weightlossdiet #bodytransformation #fyp #weightlossjouney #tips #hacks #summerbody #glowup

547 likes

how to loose weight!!

🩷🩷 #bodytransformation #weightloss

631 likes

Does OATZempic Really Help You Loose Weight??

587 likes

A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.

The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.

A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.

My biggest tips for losing mass amounts of weight!

I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w

9068 likes

If your trying to loose weight heres some workouts

625 likes

A split image shows a woman's 'BEFORE' and 'AFTER' weight loss transformation, smiling in both photos. Text overlays read 'Weight Loss Tips' and 'SWIPE', with a butterfly graphic and Lemon8 branding.

Text on a sky background states fasting is for mental health and healing, not weight loss. It explains weight loss from fasting is temporary water loss, not fat, and will be regained. 'Fasting/Starvation' is highlighted.

Text on a sky background advises against 'Fast Diets' like Keto, stating they are not sustainable and weight will return. It emphasizes 'CARBS ARE NOT MY ENEMY' and that carbs are essential, not a cause of fat gain.

What Will “NOT”Make You Loose Weight ‼️

I’m About To Piss Yall Off So Bad On This App Today 😂.. But Somebody Needs To Hear This , And I’m Here To Tell You Better 🦋.. #weightlosslifestyle #summerbod #bodytransformation #lemon8diarychallenge #embracevulnerability #unfiltered #weightlosstransformation #weightlosstips #health

486 likes

A four-panel collage displays a person's weight loss transformation over time. Each panel shows front and side views of their torso, with dates and corresponding weights: July 1 (115 lbs), July 15 (111 lbs), August 1 (109 lbs), and August 13 (105 lbs), illustrating progressive body changes.

1 month weight loss journey!

This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It

895 likes

Loose weight with me!

So been drinking these, as mentioned in a previous post. Here is my routine… Morning… Make me a cup. Boil 1 of each with about a half gallon of water, drink warm Lunch, eat regular… no soda but im not gone lie, sometimes I cheat with a Dr Pepper Snack.., nuts and fruit Dinner… something small

756 likes

Swimming to loose weight

65 likes

Meals I have been eating to loose weight

This is going to be a longggggg journey #weightlossfoodideas Overall rating: 1000000/10

148 likes

What I’ve been eating lately to loose weight

2372 likes

Loose weight and enjoy losing 🌸

This drinks will keep you full and energized

87 likes

Foods I just realize that making me gain weight🫶

#skinnylifestyle #weightlossandfatloss #weightlosstipsandtricks #weightlossrecipe #loseweightchallenge

974 likes

Get clear skin and loose weight Faster

#weightlosscheckin #naturalremedies

16 likes

Here are some easy healthy ways to loose weight

84 likes

How to loose weight

142 likes

What I eat in a day to loose weight

Here’s what I eat in the day 30 min after me waking up I would drink water and watermelon For breakfast: oatmeal peach Lunch: salad, Asparagus, chicken breast Snack: Brussels sprouts Dinner: Salad with fish All dishes we made with no salt (yes my food had seasoning and flavor) #w

2523 likes

A four-week weight loss workout plan titled 'LOST YOUR WEIGHT IN 4 WEEKS,' detailing daily exercises like rolls ups, push-ups, planks, crunches, squats, lunges, leg raises, and bicycle crunches, with designated rest days. The plan progresses in intensity over the weeks.

🫶Work out plan 🫶 Loose weight in 4 weeks

Wellness Habits 🧘 Habit 1: Drink Plenty of water 🧘 How It Helps Me: Helps me feel more full so I don’t over eat and keeps me hydrated. 🧘 Habit 2: Eat Clean 🧘 How It Helps Me: I feel better when I eat a clean diet, and keeps my weight down 🧘 Habit 3: Working out 🧘 How It Helps Me: Helps m

72 likes

Weight loss Tips!

These re some tips that helped me (and gave me results) when I was working out multiple times a week and watching what I ate. But then I started slacking because I got into a relationship and gained “happy weight”. Most of these things have stuck with me, such as the protein and hydrating part.

608 likes

3 Easy Diet Hacks To Loose Weight At Home

27 likes

How to loose weight

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

24 likes

A Few Small Habit Changes Helped Me Lose Weight 🌟

Sometimes, weight loss feels complicated. But it really can come down to making a few small habit changes that add up over time. These tiny shifts worked for me, and they can work for you too! 1. Started My Day With Water 💧 The very first thing I did every morning was drink a glass of water. Soun

263 likes

LOOSE WEIGHT EFFORTLESSLY

1. HIIT Cardio (High-Intensity Interval Training) What to do: 30 seconds of jumping jacks. 30 seconds of high knees. 30 seconds of burpees. Rest for 15 seconds, then repeat for 5 rounds. Why it works: Boosts metabolism and burns fat fast in a short amount of time. 2. Bodyweigh

1 like

Tips to loose weight (actually work)

#looseweight #weightlossandfatloss #healthyweightloss #foodtipsforu

141 likes

swipe to loose weight🤭

found these off of pinterest and i’ve actually made a few!! love these recipes so much:) give them a try #smoothies #recipes #healthylifestyle #health #healthy #Lemon8Diary #healthylifestyle2024 #pinterest #Lemon8 #lemon8creator

24 likes

What was the motivation for you to loose weight?

I wanted to feel free! Felt trapped, I never worry if I look fat in something anymore! It’s an amazing feeling! #losingtheweight #zepbound #weightlossstruggles #motivation #bodytransformation

7 likes

Loose weight over 40!

Drink this antioxidant, anti-inflammatory, skin brightening weight management juice #weightlossover40 #bodytransformation #new #weightlossandfatloss #bellyfatloss

22 likes

How to loose weight for good

Whether your goal is weight loss or simply better health, you don’t have to waste time counting calories. When we feel the need to audit every bite, we’re not trusting our bodies… & and our bodies do know when enough is enough. The problem? When we fill ourselves with chemicals and additives,

178 likes

Weight loss Journey

I’ve started my weight loss journey at the end of last year and I looked at myself now and think, “ Wow it’s going to be almost a year, since I started.” It was super hard for me at the beginning to cut out a lot of foods I used to eat on a daily basis. I stopped being lazy and took accountability

51 likes

Food I am eating while trying to loose weight

Weight loss is not complicated , eat less and exercise more- this is harder to do because eating less suggests eating like a rabbit ! This will lead to failure - eating less is being present and mindful of amount of food you consume! #weightlosshealthjourney , #unfiltered , #Lemon8Diary , #blac

26 likes

Loosing the weight I never thought I would loose

It's still an uphill battle but coming a long way since that dark and lonely time years back! #weightloss #weightlossjouney #diet #selfcare #health #howdidwegethere #mindovermatter

17 likes

How I lost weight and what I’d do differently

TW: WEIGHT LOSS AND ED BEHAVIORS I lost 100 lbs and it was a ✨journey✨ to put it lightly. Although most habits I formed were a positive addition to my life, there were definitely some negative behaviors that I have recently had to unlearn. There also are some things I wish I implemented into my

865 likes

Over 40?Drink this to loose weight 😘

Blueberry, Mango,Ginger water-Weight management water!! #bodytransformation #newyearbetterme #summerbod #water

6 likes

Drink this detox to loose weight immediately!!

#detoxchallenge #lemon8challenge #water #newme #2025

8 likes

Things I did to loose weight as a midsize girl

Midsize girlie chronicles #midsizegirliefit #midsizegirlie #curvygirlie #weightlossmotivation

1 like

What I ate to loose weight

First pic was a piece of rotisserie chicken, with string beans, and a little extra sweet corn. Second pic spinach wrap taco Third pic açaí bowl from tropical smoothie Fourth pic aired fried pork chop that I seasoned with a homemade rub( this was really really good) with broccoli Fifth pic F

117 likes

✨Victoria secret tips to loose weight✨

Hope it works for you🎀 #weightlosstip #weightlosssecrets #Victoriasecret

13 likes

See more