134 followers

Follow

Follow

Follow

1/2

2 saved

2

10

Lunch this week 🍋

Happy Saturday !

Sharing some of my lunch options this week.

Quick + easy .

What are some of your go-to meals ?!

The goal is high protein !

Please share .

#lunchideas #lunchinspiration #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8community

2024/5/25 Edited to

Finding healthy and quick lunch ideas can be a challenge, especially when aiming for high protein content. Consider preparing crustless versions of your favorite dishes to minimize carbs while enhancing protein intake. Recipes like quinoa salads, chicken wraps, or egg muffins provide great protein sources and can be made in bulk, making them perfect for busy weeks. Incorporating foods such as Greek yogurt, beans, and lean meats can help you meet your dietary goals without sacrificing taste. Also, don't overlook meal prep; dedicating a couple of hours once a week can set you up for success. Check out various hashtags like #lunchideas and #healthylifestyle2024 for more inspiration from the Lemon8 community. Happy meal prepping!

Related posts

Adult lunchable restock

restock my adult lunchables for the week 😋💗🫐🥒 #restock #food #letschat #homefinds #healthy

9377 likes

Lunch for the week

BLT salad bowls ✨ Romain lettuce Turkey Tomatoes Bacon Cheese Boiled egg Cucumber Top with dressing of choice I’m doing fat free ranch dressing ☺️ #mealprep #lunchrecipes #mealprepideas #healthyrecipes #Lemon8Diary

1772 likes

Five glass meal prep containers filled with low-calorie fajita nachos made with bell peppers instead of chips, topped with ground turkey and rice, presented as a quick lunch idea for weight loss.

A kitchen counter displaying ingredients for low-calorie fajita nachos, including bell peppers, ground turkey, jasmine rice, cilantro, and guacamole, with a text overlay stating "Here's the Ingredients needed".

A foil-lined baking pan with sliced bell peppers and cooked ground turkey spread out, ready for baking. An inset image shows colorful sliced peppers in a red colander.

Low calorie lunch idea 💡

I made these fajita nachos, but instead of chips, I used peppers and it was soooo good! The ingredients and instructions are in the post so be sure to swipe until the end! This one pan was enough to make five bowls for the week. The prep and cook only took me about 30 minutes so this is definit

3007 likes

Healthy Lunch Ideas! 🍋🌿

Healthy lunches I make that get me through the week! These recipes are easy and quick to make if you have a busy schedule, work a 9-5, or a college student! #healthyfoodideas #lunchinspo #lunchideas #lunchinspiration #lemon8challenge

2502 likes

Five meal prep containers filled with a mix of shredded chicken, corn, black beans, and a creamy sauce, ready for a week of work lunches. The image highlights an easy week meal prep idea for quick and convenient meals.

Work Lunch Idea

Hey girlies! ✨ Quick and easy Sunday night throw together for the week! ▪️ CHICKEN, canned for the ease. You can also cook your own and shred it. Depending on preference. ▪️CORN, canned for ease. ▪️BLACK BEANS, canned (shocker) ▪️SOUR CREAM, i use the light kind because every little thing c

2505 likes

Love me some lunch time 🌸

You guys loved my other lunch post , so I thought I’d show you another week of lunches , I def changed up my eating patterns , and I’m watching a few new shows☺️ Young Sheldon is still my fave thing to watch but I am watching some other sitcoms #Lemon8 #foodie #lemon8food #lemon8lunch

830 likes

Lunch Meal Prep 🫶✨😋

Quick & easy meal prep for lunch this week! I got 7 meals out of this:) Swipe ➡️ • Asian marinated Boneless skinless chicken thighs 🍗 air fried 375 degrees for 12 mins each side. Also sprayed on some avocado oil 🥑 seasoned with: Garlic powder Black pepper Honey Fish sauce Chicken b

792 likes

Six glass meal prep containers are filled with adult lunchables. Each contains tortilla wraps, baby carrots, sliced cucumbers, green grapes, and dark red cherries, arranged on a wooden surface.

Lunchables for Lunch

I am so loving the adult lunchables. I had to make them this week again. This time I did - tortilla with spicy mayo, cheese & turkey wrap - grapes & cherries - cucumber & baby carrots 😱🤗 Love these. Super simple to make #lunchtimeideas #lunchspoils💖 #lunchideasforkids

1757 likes

Healthy Lunch Ideas | Adult Lunchable Edition

We've come such a long way from our very first adult Lunchable meal pre days. So much growth and so much knowledge since the first time. My very first one I just used groceries I already had in my house to use up what I had vs trashing and having to invest up front. Use what you have, and sl

1191 likes

Pack My Work Lunch With Me 🤍

I’m packing a very small lunch today because it’s Friday and I’m low on groceries 😅 I plan to go grocery shopping tomorrow, I’ve just been so exhausted with work this week I don’t have the motivation to do anything once I’m home! I always do sandwiches because they’re so easy to make in the mor

1118 likes

🌸5 Spots in NYC You Should Get Lunch This Week🌸

busy summer weeks don’t mean you shouldn’t stop and grab a delicious lunch! here are some spots I’ve gotten lunch recently that I recommend: 1. Fields Good Chicken has both healthy and indulgent options from salads to roasted chicken to chicken tenders side of mac and cheese! Love their tenders

13 likes

#whatiatethisweek #whatieat #animalbased #healthy #dinnerrecipeideas

455 likes

Easy lunch meal prep

Super easy lunch! Check my page for the grocery haul of the week and other recipes! Ingredients: - sweet potato 🍠 $3.10 - Bell pepper’s 🫑 $3.18 - Onion 🧅 $0.83 (half left over from last week) - Sausage 🌭$6.59 - Steak seasoning - Avacado oil Total: $13.70 or 2.74 per meal 1. Set ov

371 likes

everything I ate for lunch this week

42 likes

This week’s grab-and-go lunch!

✨ Lunch prep for the work week ✨ Keeping it easy with pretzel thins, cheese cubes, strawberries, a Chomps beef stick, and my favorite Barebells bar. 🍓🧀🥨 #lunchBox #lunchesforwork #easylunch #snackbox #protein

31 likes

THIS WORK WEEK’S LUNCH LINEUP 🥥🌸

This whole weekly spread was just phenomenal from start to finish! It felt like every meal was a little work of art, just popping with bright colors and incredible flavors. I must applaud myself for keeping things so fresh and healthy all week long – major win! #lunchesforwork #whatieatinthed

150 likes

10 FUN LUNCH IDEAS

As we head back to school next week… here’s some fun ideas .. NOT ALL are dye-free BUT some are and those that aren’t can be tweaked !! #schoollunchhacks #schoollunch #schoollunchidea #bentobox #bentgo

1315 likes

Lunch for the week in 30 minutes!!😍

What you need: 4 servings cooked pasta 2 1/2 cups shredded chicken Cherry tomatoes 1 cup mozzarella pearls Pesto #easyrecipes #healthyfood #lunchideas #pastasalad

604 likes

What I made for lunch this week :)

Taco Bowls | 374 Calories | 31g P | 31g C | 13g F | - Lean ground turkey (100 g) - White Rice (3 oz) - Shredded Cheese (20 g) - Bell Peppers (3 oz) - Pico de gallo (1 oz) - Plain Greek Yogurt (as sour cream) (20 g) #Lemon8Diary #unaesthetic #groceryessentials #healthylifestyl

47 likes

Two colorful lunch bags, one light blue and one purple, each adorned with "LUNCH" in fuzzy letters and a smiley face patch, with text overlay "lunch ideas FOR BUSY PARENTS".

A bento box containing turkey and cheese on Hawaiian rolls, fresh blueberries and tangerines, sliced cucumbers, blueberry yogurt pretzels, and a small container of ranch dressing.

A bento box featuring a sliced cucumber roll, fresh blueberries and mango, blistered peppers, and separate containers for soy sauce and spicy mayo.

lunch ideas for busy parents

Hey new friends! My name is Angela and I love making school lunches for my incoming 4th grader. We start school next week, so I’m digging up my archives of past lunches for inspiration! These were some of our favorites last year: 1. Turkey & cheese on Hawaiian rolls with cucumbers, blueberri

1750 likes

Four glass meal prep containers with white rice, chicken, red and yellow bell peppers, topped with sauce and green onions, labeled "Lazy Lunch Meal Prep."

A frying pan on a black stovetop filled with diced red and yellow bell peppers, with text indicating "Sauté bell peppers" for meal preparation.

A packaged Korean BBQ-style chicken meal, labeled "Ready in 5-Min," on a kitchen counter, presented as a "Lazy hack" for quick meal prep.

Check out my page for more easy meal prep! I love grabbing a Kevin’s meal then adding to it! Easy & cheap way to make meal prep. I added bell peppers & rice to make this meal stretch the week. You can sometimes find this Kevin’s at Costco in a two pack for a good deal I like to keep them in

550 likes

Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your

810 likes

Lunch for work, when I did a double last week😮‍💨 the cheque though🤑😅 #LivingDeadMadre #LunchForWork #Lonche #WhatIAteInADay

1323 likes

My lunch for the day. Sorry I haven’t been posting I’ve had some personal stuff going on with family maybe I’ll do a story time about it all but, this week has been so busy the week before spring break. #lunches #lunchvibes #lunchtimehappiness #healthyhabits #healthylunchideas

347 likes

My daughters lunch this week :)

#lemon8diarychallenge My daughter started kindergarten this week and this is what we packed . Quick and easy . Mommies out there give me some ideas :)) #lunchforschool #BackToSchool #lunchboxesforkids #kindergartenlunch #Lemon8Diary

29 likes

What had for lunch this week!🦋

55 likes

What I ate everyday for lunch this week

I have been obsessed with this meal. It is such a cheap option if you’re on a budget. My favorite part of the meal is the roasted Brussels sprouts. The airfryer is my best friend. Directions Shred rotisserie chicken Season to taste or use taco seasoning packet Add sour cream to corn torti

72 likes

Teacher’s Back to School Lunch idea

I meal prepped a huge container of green goddess chicken salad for lunches this week. It is packed with great protein and vegetables. The creamy green goddess dressing makes this so good! Ingredients: 4 mini avocados (or 1-2 full size) Handful of spinach Handful of fresh dill 1 cup Gree

320 likes

Healthy Lunch Idea

Burrito Bowls are my favorite macro friendly meal to make for lunch. I prep my rice at the beginning of the week and then make my burrito bowls as I go and adjust the ingredients as needed This is also all up to your preference! Add what you like and skip what you don’t! I also add airfrie

179 likes

This image displays several glass meal prep containers filled with a high-protein meal consisting of glazed chicken pieces, green asparagus, and small potatoes, labeled as a meal prep idea under $20.

A close-up shot shows chopped green asparagus and sliced mushrooms being sautéed in a brown pan, with text indicating 2 lbs of asparagus and 1 cup of mushrooms.

This image features small, whole red and yellow petite potatoes boiling in water within a copper-colored pot on a stovetop, with text indicating a 2lb bag of potatoes.

High protein Lunch prep under $20

Another one 🥳 Here’s another really good meal prep that I made this week and all ingredients was under $20. It was really quick and simple total prep and cook time was maybe 30 minutes. So setting aside just 30 minutes on Sunday or Monday will save you time and money for the whole week. Mak

979 likes

A clear glass jar with a wooden lid contains layered taco salad ingredients, including salsa, ground beef, tomatoes, cheese, and lettuce, labeled as "Lunch Of the day."

A clear glass jar with a wooden lid displays layered taco salad ingredients, with labels pointing to salsa, seasoned ground beef, tomatoes, onions, peppers, cheese, and lettuce.

A clear glass jar with a wooden lid and spoon contains layered fruit, including watermelon, mango, and strawberries, labeled as "Fruit Cups Meal Prep."

Meal prepping a fruit jar & taco salad for lunch for each day . This week I used for the fruit cups : Watermelon Mango Strawberries The taco salad : Salsa Onions Peppers Tomatoes Ground beef Cheese lettuce Filled them and ready to go for each day of the week. @Lemon

945 likes

A glass meal prep container holds a lunch featuring rare top sirloin steak, jasmine rice, pico de gallo, cotija cheese, cilantro, and a lime wedge. The text "LUNCH THIS WEEK" is overlaid.

Lunch this week

Yes I know my meat is very rare. ‼️‼️steak is my fav to eat during the week. Gives me the most energy and fills me up. #steak #mealprep

3 likes

gluten free lunch meal prep

Another delicious gluten free lunch idea that really saves me time in the morning! - Cook your pasta (I cook it a little longer than normal so it doesn’t get hard in the fridge) - Run the pasta under cold water, and add some dressing to help the noodles not stick - Chop all your veggies, ch

178 likes

✨This week’s lunch✨

Going strong with my caloric deficit 💪🏾 #fitnesslifestyle #fitnessjourney #postpartumfitness #wieiad #caloriecouting

34 likes

Meal prep for lunch this week

#prep #mealprep❤️

6 likes

Lunch Notes: Last full week of school

No exact theme here this week, just drew what came to me each day. The last one is from this JackBox game we played called Hear Say. It’s really fun and silly. #artistatwork #artistmom #lunchnotes #coloredpencildrawing

2 likes

What I ate for lunch as a nursing student

What I ate this week for lunch as a nursing student 😊 #nursingstudent #lunchideas #nursingschool #healthylifestyle United States

544 likes

Lunch notes: 2nd to last week of school

Lunch notes: 2nd to last week of school!😳 #artistmom #lunchnotes #coloredpencildrawing #family #kids

1 like

My lightweight snack/lunch for this week! 🍇🍓💦🧀

My lunch for the rest of the week will be a lightweight lunch mostly water based to cleanse my body as I have went a bit overboard with eating out this past weekend since I was out of town and I didn’t feel like cooking today so I ended up eating out earlier today. I said I have to meal prep my lun

287 likes

A colored pencil drawing for Monday's lunch note, depicting a woman with red hair gesturing towards two South Park-style boys, one in a green hat and the other with dark hair, on a plain background.

A colored pencil drawing for Tuesday's lunch note, featuring two South Park-style characters, one male and one female, holding microphones and wearing red shirts that say 'Danish's for Denmark'.

A colored pencil drawing for Wednesday's lunch note, showing Ponyo floating above Sosuke, who holds a green bucket, with a red surfboard nearby, against a plain background.

Lunch Notes February week 3

Here are the lunch notes from this week. Solomon stayed home the first few days but I made him lunch notes anyway. Mostly South Park with one thrown in from Ponyo. #artistmom #lunchnotes #coloredpencildrawing #southpark #ponyo

7 likes

A colored pencil drawing for Monday's lunch note features two light brown toads with prominent yellow eyes, sitting on sandy ground. The drawing is simple and clear.

A colored pencil drawing for Tuesday's lunch note depicts two illustrations of Daredevil. One shows a full upper body in a red suit, and the other is a bust in a black and red suit.

A colored pencil drawing for Wednesday's lunch note shows four vibrant green tree frogs with red eyes and orange toes, actively climbing and resting on a bamboo branch.

Lunch Notes: March Week 4

Lunch notes: March Week 4. Mostly frogs, plus 2 toads and Daredevil. #lunchnotes #artistmom #frogs #coloredpencildrawing #daredevil

3 likes

Kids School Lunch✨❤️

My Kids School Lunch For the Week ❤️🫶🏽✨ #lunchatschool #schoolunches #kidsschoollunch #elementryschool

341 likes

Duck themed lunch notes this week

Lunch notes: last week of April. Short week because Monday was a day off for MSF clean up (I assume). I did a duck theme this week. #artistatwork #artistmom #lunchnotes #ducks #coloredpencildrawing

3 likes

See more