Jessy Johnathan Judah

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💜Healthy bowl smoothies/Smoothie sihat❤💚😊

Make green kiwi and honey muscott bowl smoothies with sesame seed and honey macadamia clean recipe😊

Utai mesti have:⬇️

=>>Green kiwi

=>>Honey murcott

=>>Water

=>>Cinnamon powder

=>>Sesame seed

=>>Date

=>>Chives

=>>Honey macadamia

▪️3Jun2026

▪️Wednesday/Rabu/Ari tiga

#foryoulemon8 #smoothiesihat #sarawakmalaysia #healthysmoothie #lemon8smoothie

6/3 Diedit kepada

Saya ingin berkongsi pengalaman saya dalam menyediakan smoothie sihat menggunakan bahan-bahan alami seperti kiwi hijau dan honey murcott. Kiwi hijau bukan sahaja memberikan rasa yang menyegarkan tetapi juga kaya dengan vitamin C dan serat, membantu dalam pencernaan dan meningkatkan imun tubuh. Honey murcott pula menambah rasa manis semulajadi tanpa perlu gula tambahan, sangat sesuai untuk yang ingin menjaga kesihatan. Saya selalu menggunakan bijan kerana ia penuh dengan kalsium dan antioksidan, memberi kesan baik untuk tulang dan kulit. Menambah serbuk kayu manis dalam smoothie bukan sahaja meningkatkan rasa tetapi juga membantu mengawal paras gula darah. Saya juga suka letakkan beberapa tangkai daun kucai (chives) untuk aroma yang unik dan beberapa tanggal untuk tenaga tambahan. Bagi mengekalkan rasa serta menambah nilai pemakanan, saya gunakan kacang macadamia yang dicelup dengan madu, memberikan tekstur krim dan khasiat lemak sihat. Campuran bahan-bahan ini amat sesuai untuk sarapan pagi atau sebagai snek pembuka selera. Apabila menyediakan smoothie ini, saya pastikan semua bahan segar dan tanpa bahan pengawet. Selain itu, menggunakan air bersih sebagai asas memastikan minuman ini ringan dan mudah diserap badan. Smoothie ini sangat mudah disediakan, hanya blender semua bahan sehingga halus, dan ia sesuai untuk semua peringkat umur yang mahu mengamalkan gaya hidup sihat. Saya cadangkan mencuba resepi ini jika anda ingin menambahkan variasi dalam pemakanan harian sambil menjaga kesihatan.

Siaran berkaitan

Semangkuk smoothie sihat yang mengandungi daun salad hijau, hirisan epal merah dan epal kuning, biji flaks perang organik, dan walnut yang digoreng udara, dihidangkan dalam mangkuk putih bercorak bunga.

💜Healthy bowl smoothies/Smoothie sihat❤💚😊

Make royal beauty apple and lettuce bowl smoothies with organic brown flax seeds and air fryer walnuts clean recipe😊 Utai mesti have:⬇️ =>>Royal beauty apple =>>Lettuce =>>Water =>>Cinnamon powder =>>Organic brown flax seed =>>Air fryer walnut =>>B

5 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make guava and rose flower bowl smoothies with sesame seed and unsalted pecan😊 Utai mesti have: ==>>Guava ==>>Rose flower ==>>Hot water ==>>Sesame seed ==>>Pure honey ==>>Cinnamon ground ==>>Unsalted pecan ==>>Lettuce ◼️◾8May2026/Friday/

8 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make cucumber and coconut water bowl smoothies with nutrition pistachios and organic golden flax seeds😊 Utai mesti have: ==>>Cucumber ==>>Coconut water ==>>Cinnamon ground ==>>Organic golden flax seed ==>>Cayenne pepper ==>>Stevia ==>>Nutrition

6 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make red apple and nutmeg bowl smoothies with organic brown flax seeds and salted pumpkinseeds😊 Utai must have: ==>>Red apple ==>>Nutmeg ground ==>>Water ==>>Roasted pistachio ==>>Organic brown flax seed ==>>Cinnamon ground ==>>Salted pumpkinseed

6 suka

😊Smoothie sihat | Healthy bowl smoothies💜❤

Make chinese fuji red apple and cucumber bowl smoothies with organic brown flax seeds and lemon clean recipe😊 Utai mesti have:⬇️ >>>Chinese fuji red apple >>>Cucumber >>>Water >>>Cinnamon powder >>>Organic brown flax seed >>>Date &g

7 suka

😊 Smoothie sihat | Healthy bowl smoothies💜❤

Make mandarin orange and date bowl smoothies with organic golden flax seeds and baked almonds clean recipe😊 Utai mesti have:⬇️ >>Mandarin orange >>Date >>Organic golden flax seed >>Baked almond >>Water >>Cinnamon powder >>Garlic raw >>Po

6 suka

Semangkuk smoothie sihat dengan hiasan lobak merah dadu, bijan hitam, bijan putih, dan hirisan avokado. Terdapat teks 'Smoothie sihat/Bowl smoothies' di atasnya, menunjukkan resipi bersih.

😊 Smoothie sihat | Healthy bowl smoothies❤💜

Make avocado and carrot bowl smoothies with sesame seed and sweet potato clean recipe😊 Utai mesti have:⬇️ >>>Avocado >>>Water | Hot water >>>Cinnamon powder >>>Sesame seed >>>Soft brown sugar >>>Sweet potato >>>Carrot >

9 suka

💜Healthy bowl smoothies/Smoothie sihat❤💚😊

Make crown pear and mint tea bowl smoothies with daikon and organic golden flax seeds clean recipe😊 Utai mesti have: =>>Crown pear =>>Tea mint leaves =>>Hot water =>>Cinnamon powder =>>Date =>>Butter =>>Sesame seed =>>Organic golden fla

5 suka

😊Healthy bowl smoothies | Smoothie sihat💜❤

Make cucumber and coconut water bowl smoothies with sesame seeds and roasted pistachios clean recipe😊 Utai mesti have:⬇️ >>Cucumber >>Coconut water >>Soft brown sugar >>Sesame seed >>Roasted pistachio >>Unsalted pecans >>Dark cacao coin >&g

5 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make pakistan potato and lemon bowl smoothies with organic brown flax seeds and roasted honey coconut walnuts clean recipe😊 Utai mesti have: ==>>Pakistan potato ==>>Lemon ==>>Water ==>>Cinnamon powder ==>>Date ==>>Black pepper ground ==>>Roasted

4 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make mango and rose flower bowl smoothies with salted peanuts and sesame seeds clean recipe😊 Utai mesti have:⬇️ =>>Rose flower =>>Susu thai mango =>>Hot water =>>Sesame seed =>>Soft brown sugar =>>Salted peanut =>>Cinnamon powder =>>Cay

4 suka

Semangkuk smoothie buah naga, avokado, dan lobak hijau berwarna merah jambu terang. Ia dihiasi dengan hirisan buah naga, avokado, lobak hijau, biji bijan putih dan hitam, serta biji bunga matahari paprika.

Healthy bowl smoothies atau Smoothie sihat🥣😊 #❤💚

Make dragon fruit avocado green radish bowl smoothies with sesamesed and paprika sunflowerseed😊 Bahan-bahan/Nuan perlu/Ingrediants: 1. Dragon fruit 2. Avocado 3. Green radish 4. Water 5. Cinnamon powder 6. Sesameseed 7. Organic cane sugar 8. Paprika sunflowerseed 9. Natural himala

10 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make honeydew melon and date bowl smoothies with organic brown flax seeds and honey macadamia😊 Utai mesti have: ==>>Honeydew melon ==>>Date ==>>Water ==>>Cinnamon ground ==>>Organic brown flax seed ==>>Honey macadamia ==>>Dried basil ==>>B

7 suka

😊Smoothie sihat | Healthy bowl smoothies💜❤

Make dragon fruit and lemon bowl smoothies with sesame seeds and ginger clean recipe😊 Utai mesti have:⬇️ >>Vietnam dragon fruit >>Lemon >>Sesame seed >>Water >>Date >>Cinnamon powder >>Ginger >>Roasted honey coconut walnut ▪️21June2026/

4 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make avocado and yellow kiwi bowl smoothies with lettuce and organic brown flax seeds😊 Utai mesti have: ==>>Avocado ==>>Yellow kiwi ==>>Lettuce ==>>Organic brown flax seed ==>>Water ==>>Date ==>>Organic brown cane sugar ==>>Cinnamon groun

6 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make sweet potato and date bowl smoothies with organic golden flax seeds and baked almonds😊 Utai mesti have: ==>>Sweet potato ==>>Cinnamon ground ==>>Water ==>>Date ==>>Organic golden flax seed ==>>Baked almond ==>>Salted peanut ==>>Nu

4 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make pink lady apple and peppermint tea bowl smoothies with organic golden flax seeds and air fryer hazelnuts😊 Utai mesti have: ==>>Pink lady apple ==>>Peppermint tea leaves ==>>Hot water ==>>Cinnamon ground ==>>Organic golden flax seed ==>>Air fryer ha

6 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make egypt navel orange and daikon bowl smoothies with sesame seed and desiccated coconut clean recipe😊 Utai mesti have: ==>>Egypt navel orange ==>>Daikon ==>>Hot water ==>>Cinnamon powder ==>>Sesame seed ==>>Desiccated coconut ==>>Pure honey

5 suka

😊Smoothie sihat | Healthy bowl smoothies💜❤

Make green kiwi and black seedless grape bowl smoothies with salted cashew and lettuce clean recipe😊 Utai mesti have:⬇️ >>Green kiwi >>Water >>Cinnamon powder >>Black seedless grape >>Stevia >>Salted cashew >>Honey sunflowerseed >>Lettuc

7 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make crown pear and cabbage bowl smoothies with organic golden flax seeds and baked almond clean recipe😊 Utai mesti have: ==>>Crown pear ==>>Cabbage ==>>Organic golden flax seed ==>>Pure honey ==>>Water ==>>Baked almond ==>>Cold water ==>&

5 suka

Mangkuk smoothie sihat berwarna hijau dihiasi dengan daun salad Cina, hirisan tomato, bijan hitam dan putih, serta gajus cili limau. Terdapat teks 'Healthy smoothies bowl' dan 'smoothie sihat' pada gambar.

Healthy smoothies bowl/Smoothie sihat😊🥣 #❤💚

Make chinese lettuce tomato broccoli bowl smoothies with sesameseed and chilli lime cashew😊 Things you need/Nuan perlu/Bahan-bahan: 🌟Chinese lettuce 🌟Tomato 🌟Broccoli 🌟Water 🌟Cinnampn ground 🌟Sesameseed 🌟Organic cane sugar 🌟Extra virgin olive oil 🌟Chilli lime cashew Thank you sebab

6 suka

Gambar menunjukkan smoothie mangkuk sihat yang dihiasi dengan potongan alpukat, daikon, biji rami emas organik, dan hirisan epal hijau rangup. Teks 'Smoothie sihat/ Bowl smoothies' tertera di bahagian atas.

😊Smoothie sihat | Healthy bowl smoothies💜❤

Make avocado and daikon bowl smoothies with organic golden flax seeds crispy green apple clean recipe😊 Utai mesti have:⬇️ >>Avocado >>Daikon >>Cinnamon powder >>Water | Hot water >>Organic golden flax seed >>Crispy green apple >>Soft brown sug

3 suka

💜Healthy bowl smoothies/Smoothie sihat❤💚😊

Make carrot and date bowl smoothies with organic brown flax seeds and korean fuji apple clean recipe😊 Utai mesti have:⬇️ =>>Carrot =>>Date =>>Hot water =>>Cinmamon powder =>>Lemon =>>Korean fuji apple =>>Turmeric powder =>>Organic brown

4 suka

💜Smoothie sihat/Healthy 🥣bowl smoothies❤💚😊

Make granny smith apple and date bowl smoothies with organic brown flax seeds and unsalted pecans clean recipe😊 Utai mesti have: -->>Granny smith apple -->>Date -->>Cinnamon powder -->>Water -->>Organic brown flax seed -->>Unsalted pecan -->>Olive

5 suka

Healthy bowl smoothies/Smoothie sihat🥣😊 #❤💚

Cook granny smith apple lime date bowl smoothies with chiaseed and coated coconut peanut🥣😊 Nuan perlu/Bahan-bahan/Ingrediants: 💫Granny smith apple 💫Lime 💫Date 💫Water 💫Cinnamon ground 💫Chiaseed 💫Natural himalaya rock salt 💫Chilli powder 💫Coated coconut peanuts Terima kasih for meda auk😊

8 suka

Healthy bowl smoothies/Smoothie sihat🥣😊 #💚❤

Make avocado cara cara orange crips red apple bowl smoothies with sesameseed and unsalted sunflowerseed😊 Bahan-bahan/Nuan perlu: 1. Avocado 2. Cara cara orange 3. Crisp red apple 4. Water 5. Cinnamon powder 6. Date 7. Dried basil leaves 8. Sesameseed 9. Unsalted sunflowerseed Terim

10 suka

💜Healthy 🥣bowl smoothies/Smoothie sihat❤💚😊

Make avocado and ginger bowl smoothies with organic golden flax seeds and lemon clean recipe😊 Utai mesti have: =>>Avocado =>>Ginger =>>Water =>>Cinnamon powder =>>Lemon =>>Organic golden flax seed =>>Pure honey =>>Nutmeg ground ▪️28May202

4 suka

Mangkuk smoothie sihat dengan ubi keledek, kurma, dan jambu batu. Dihiasi dengan hirisan jambu batu, kurma cincang, macadamia panggang dan masin, serta biji chia di atas permukaan kuning keemasan.

Healthy bowl smoothies/Smoothie sihat🥣😊 #❤💚

Make sweet potato date guava bowl smoothies with chiaseed and roasted and salted macadamia😊 Bahan-bahan/Nuan perlu/Ingrediants: 1. Sweet potato 2. Guava 3. Date 4. Nutmeg ground 5. Water 6. Chiaseed 7. Roasted and salted macadamia 8. Paprika ground 9. Dried basil leaves Terima kasi

8 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make red dragon fruit and lettuce bowl smoothies with sesame seeds and honey cashew clean recipe😊 Utai mesti have: ==>>Red dragon fruit ==>>Lettuce ==>>Water ==>>Cinnamon powder ==>>Sesame seed ==>>Stevia ==>>Air fryer walnuts ==>>Honey

5 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make mango and lettuce bowl smoothie with organic brown flax seeds and air fryer hazelnuts😊 Utai mesti have: ==>>Mango ==>>Lettuce ==>>Water ==>>Cinnamon ground ==>>Garlic ==>>Palm sugar ==>>Organic brown flax seed ==>>Air fryer hazelnut

7 suka

Semangkuk smoothie hijau sihat dihiasi dengan hirisan avokado, daun salad, hirisan tomato, biji bijan hitam dan putih, serta biji bunga matahari. Terdapat juga taburan serbuk kayu manis.

Healthy bowl smoothies/Smoothie sihat🥣😊 #❤💚

Make avocado tomato lettuce bowl smoothies with sesameseed and honey sunflowerseed😊 Nuan perlu/Ingrediants/Bahan-bahan: 💫Avocado 💫Tomato 💫Lettuce 💫Water || Cold water 💫Sesameseed 💫Cinnamon ground 💫Date 💫Cabbage 💫Honey sunflowerseed Terima kasih for meda auk😊🙏🏻 #smoothiesihat

8 suka

Healthy smoothies bowl/Smoothie sihat🥣😊 #💚❤

Make orange lady pink apple raisin bowl smoothies with organic brown flax seed and unsalted almond😊 Bahan-bahannya/Nuan perlu: ◾Orange ◾Lady pink apple ◾Raisin ◾Water ◾Cinnamon powder ◾Organic brown flax seed ◾Chilli pepper ◾Stevia ◾Unsalted almond Terima kasih for watching au🙏🏻😊

7 suka

Semangkuk smoothie sihat dengan hiasan hirisan timun, hirisan oren, badam cincang, dan taburan biji flaks atau serbuk kayu manis di atasnya.

Healthy bowl smoothies/Smoothie sihat😊🥣 #❤💚

Make cucumber orange yogurt bowl smoothies with organic brown flax seed and salted almond😊 Bahan-bahan/Nuan perlu/You need: 🌟Cucumber 🌟Sweet orange 🌟Low fat yogurt 🌟Water 🌟Cinnamon ground 🌟Organic cane sugar 🌟Salted almond 🌟Parsley 🌟Organic brown flax seed Terima kasih for meda auk😊🙏🏻

10 suka

Semangkuk smoothie sihat dengan hiasan hirisan avokado, segmen oren mandarin, biji chia, dan biji labu panggang. Smoothie ini diperbuat daripada avokado, plum, oren mandarin, dan kayu manis.

Healthy bowl smoothies/Smoothie sihat🥣😊 #❤💚

Make avocado sun plum tango mandarin orange bowl smoothie with chiaseed and roasted pumpkinseeds😊 Nuan perlu/Bahan-bahan/Ingrediants: 1. Avocado 2. Cinnamon ground 3. October sun plum 4. Tango mandarin orange 5. Water 6. Chiaseed 7. Stevia 8. Roasted pumpkinseeds Terima kasih for me

9 suka

Semangkuk smoothie sihat dengan hirisan avokado, potongan oren, dan taburan biji flaks emas organik di atasnya. Smoothie ini adalah resipi bersih avokado dan oren dengan limau.

💜Healthy bowl smoothies/Smoothie sihat❤😊

Make avocado and orange bowl smoothies with lime and organic golden flax seeds clean recipe😊 Utai mesti have:⬇️ =>>Avocado =>>Orange =>>Lime =>>Organic golden flax seed =>>Pure honey =>>Black pepper ground =>>Cinnamon powder =>>Water ▪️

5 suka

Semangkuk smoothie bowl merah muda dengan topping irisan pisang, blueberry, raspberry, dan biji chia, disajikan di atas latar belakang putih.

🍓🥝 4 Smoothie Bowl Mini, Segar & Sehat! 🫐🍌

Cemilan sehat, cantik, dan gampang banget dibuat di rumah. Pas untuk sarapan ringan atau menu sehat setelah olahraga. 1️⃣ Berry Banana Bowl Base: Pisang + stroberi + yogurt + sedikit madu Topping: Pisang iris, blueberry, raspberry, chia seed 2️⃣ Purple Berry Bowl Base: Blueberry + pisang +

284 suka

Smoothie sihat/Healthy bowl smoothies😊🥣 #❤💚💜

Make/Buat papaya lettuce ginger bowl smoothies with organic brown flax seed😊 Bahan-bahan/Nuan perlu/Things you need: 💟Papaya 💟Lettuce 💟Ginger 💟Cinnamon ground 💟Water 💟Organic brown flax seed 💟Chilli lime peanut 💟Dried basil Thank you sebab meda😊🙏🏻 #lemon8smoothie #healthysmoothierec

6 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make navel orange and ginger bowl smoothies with sesame seed and honey sunflowerseed😊 Utai mesti have: ==>>Navel orange ==>>Ginger ==>>Water ==>>Cinnamon ground ==>>Dried mint leaves ==>>Date ==>>Honey sunflowerseed ==>>Sesame seed ◼️◾

3 suka

Semangkuk smoothie sihat mengandungi air kelapa, tembikai, salad, biji chia, gajus bawang putih, dan pistachio. Smoothie berwarna coklat kehijauan ini dihiasi dengan bahan-bahan segar.

Healthy bowl smoothies/Smoothie sihat😊🥣 #❤💚

Make coconut water watermelon lettuce bowl smoothies with chiaseed and garlic cashew😊 Nuan perlu/Bahan-bahan/You need: 🌟Coconut water 🌟Watermelon 🌟Lettuce 🌟Water 🌟Cinnamon ground 🌟Chiaseed 🌟Garlic cashew 🌟Salted pistachios 🌟Natural himalaya rock salt Terima kasih for meda auk😊🙏🏻 #smo

11 suka

Semangkuk smoothie sihat brokoli mangga lemon berwarna hijau kekuningan. Smoothie ini dihiasi dengan hirisan mangga, taburan biji rami emas organik, dan kacang madu cincang, disajikan dalam mangkuk putih bercorak bunga.

Healthy bowl smoothies/Smoothie sihat🥣😊 #❤💚

Make broccoli mango lemon bowl smoothies with organic golden flax seed and honey peanut😊 Nuan perlu/Ingrediants/Bahan-bahan: 🌟Broccoli 🌟Mango 🌟Lemon 🌟Water 🌟Organic golden flax seed 🌟Cinnamon powder 🌟Palm sugar 🌟Chilli powder 🌟Honey peanut Terima kasih for meda auk😊🙏🏻 #smoothiesihat

11 suka

Smoothie bowl ungu dengan topping irisan apel, blueberry, raspberry, dan granola, disajikan di mangkuk putih di atas meja kayu.

Smoothie Bowl Pelangi & Variasi Segar! 🍓🍌🥝

Empat kreasi smoothie bowl warna-warni yang bukan cuma cantik dipandang, tapi juga penuh manfaat buat tubuh! Mulai dari campuran buah segar seperti stroberi, pisang, kiwi, blueberry, hingga granola dan biji chia yang kaya serat dan antioksidan. ✨ Tips & Saran: 1. Gunakan buah beku

88 suka

Gambar menunjukkan semangkuk smoothie sihat yang diperbuat daripada anggur, pir wangi dan kurma. Smoothie ini dihiasi dengan pistachio cincang, biji bijan hitam dan putih. Terdapat teks 'Healthy bowl smoothies' dan 'Smoothie sihat' pada gambar.

Smoothie sihat/Healthy smoothie bowl😊🥣 #❤💚💜

Make/Buat grape fragrant pear date bowl smoothies with sesameseed and salted pistachios😊 Things you need/Nuan perlu/Bahan-bahan: 💟Grape 💟Fragrant pear 💟Water 💟Cinnamon ground 💟Sesameseed 💟Salted pistachios 💟Date 💟Natural himalaya rock salt Terima kasih for meda😊🙏🏻 #lemon8smoothie

5 suka

💜Smoothie sihat/Healthy bowl smoothies❤💚😊

Make wokam mandarin and cinnamon bowl smoothies with sesame seed and baked walnut😊 Utai mesti have: ==>>Wokam mandarin ==>>Cinnamon ground ==>>Water | Hot water ==>>Olive oil ==>>Sesame seed ==>>Baked walnut ==>>Carrot ==>>Organic brown can

3 suka

Semangkuk smoothie sihat berwarna merah kecoklatan dihiasi dengan daun salad hijau, hirisan betik dan kiwi hijau. Taburan bijan putih, bijan hitam, dan walnut panggang melengkapkan hidangan.

Healthy bowl smoothies/Smoothie sihat🥣😊 #❤💚

Make cinnamon papaya green kiwi bowl smoothies with sesameseed and honey and roasted sesame walnut😊 Nuan perlu/Bahan-bahan/Ingrediants: 1. Cinnamon ground 2. Papaya 3. Green kiwi 4. Water 5. Sesameseed 6. Honey and roasted sesame walnut 7. Date 8. Chinese lettuce 9. Lime Terima kasih f

7 suka

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