My Journey: I found out I had a prolactinoma after routine blood work. I told my PCP I was exhausted, and she decided to check my prolactin levels since they hadn’t been tested since 2019. My level came back at 47, and with symptoms like nipple discharge (since 2019), headaches, and blurry visio

These are three things I try to do, that take less than 5 minutes each night to take care of myself. Let me know what you think… What are some under 5 minute self care routines you use?? #momselfcare #athomeselfcare Pittsburgh #momselfcareroutine #healthylifestyle2024 #selfcare