Today in church, I was reminded that disconnecting from pleasures like food helps cultivate dependence on the Lord. That we weren’t designed to rely on ourselves, others, and, from this platform’s perspective, food but on God.
Hunger can be an invitation to lean into Him more.
Earlier this week, I ate a little sooner than the time I committed to. I showed patience with myself, without becoming legalistic, but I realized I missed a moment where I could have leaned into God instead of easing the discomfort with food.
So today, I recommitted to the time I said I would eat, because I want this fast to deepen my dependence on Him. I also realized this season isn’t about multitasking or deciding if OMAD is a long-term lifestyle for me, which was something that crossed my mind.
Right now, it’s about seeking God first.
Even when we’ve fasted before, there’s always resistance. God still stretches us, challenges us, and gives us His loving direction.
Today is my sister-in-law’s birthday, and I’m chose not to make my fast the focus. So, took the cake home to enjoy it with my meal. But outside of that, I’m no longer adding dessert to my meal, even if that’s fruit just because it’s available—that’s not something I always do, and I want to stay aligned with my intention.
Tonight is feeling hard TBH 🥺 I’m going to journal and pray for grace and whatever else I can learn or that my darling Jesus could show me through this.
If you’re looking to make 2026 a year of mindful eating and freedom from food addiction, mindless eating, or overeating, we have resources to support you… linked in our bio, including a Bible YouVersion devotional you can pair with your fast. We absolutely recommend starting with some type of fast!
And let God bless your health. 🙏❤️
From my own experience, combining fasting with prayer and mindfulness can transform your relationship with food and faith. The practice of OMAD, or One Meal A Day, has been a powerful tool for me in cultivating patience and dependence on God rather than turning to food for comfort. When hunger strikes, instead of immediately satisfying it, I’ve learned to pause and redirect my thoughts toward prayer or journaling, which deepens my spiritual connection and self-awareness. It’s common to feel resistance or struggle with temptation during fasting, but viewing these challenges as opportunities for spiritual growth has helped me remain committed. For instance, when special occasions like birthdays occur, I’ve found that allowing myself flexibility—such as enjoying special treats mindfully with loved ones—prevents feelings of guilt or failure. This balance is crucial; it’s not about rigidity but aligning your fasting practice with your overall intentions and spiritual goals. Additionally, I appreciate the integration of devotional content, like Bible YouVersion devotionals, alongside fasting routines. These resources provide structured spiritual guidance, making the fasting experience more meaningful and supportive. If you’re considering making mindful eating a habit in 2026, starting with some form of fasting can be very effective—not as a restrictive diet but as a spiritual discipline that fosters freedom from mindless eating and food addiction. The key takeaway from this journey is that fasting isn’t just about food deprivation; it’s an invitation to lean on God more fully, to seek His presence and grace in moments of hunger, and to allow those moments to stretch and transform you. When I commit to my fasting times and resist the urge to eat earlier, I’m reminded to trust God more deeply, which ultimately blesses both my spiritual and physical health.
