If you’ve been following along, you know yesterday was my sister-in-law’s birthday and this cake is from yesterday.
I didn’t eat it then because it wasn’t during the time I had committed to for my one meal.
So I honored that commitment and saved it for today.
You’d also know that today I served myself less food than I have the last few days, even though this looks like a lot.
I was actually tempted to add more but then I felt myself pause and didn’t add it.
Earlier today on our YouTube Live, I shared how we’ve been conditioned to eat.
I remember a season in my life—when I was at one of my heaviest weights and eating the most—where I actually calculated how much I ate in a day. It was easily over 10,000 calories.
I don’t know how many calories are on this plate, but for me, this is just a regular dinner.
I love food. I love to eat.
And while I was serving it today, I had to remind myself: this is enough.
My mind wanted more.
But my Spirit said, this is just enough.
So I listened.
I did feel a little sad because I wanted more but instead of going back for more food, I chose to do something else for myself that didn’t include food.
I went to read.
I distracted myself with something else that had nothing to do with eating.
Now it’s 6:30 p.m.
And I’m okay. I’m satisfied and I’m glad I listened to that prompting.
Tonight, I’ll stay prayed up and in the Word, trusting God to satisfy me until my next meal tomorrow.
Mindful eating isn’t easy.
But it is beneficial.
And it doesn’t require a diet—unless you choose it for the structure.
I don’t need any more structure in my day!
How about you?
Can you relate? If so, please follow to push this and share it with someone who may need it.
We’re currently in a full 21-day January fast. Fully individual!
We pray & seek the Lord for direction.
We journal about it and about what we eat.
We weigh in weekly.
We fast once a month.
You’ll find resources linked in our bio if you want to walk this journey with us.
Because we want to prosper and be in good health, even as your soul prospers.
And let God bless your health. ❤️
Reflecting on my own mindful eating progress, I’ve found that the hardest part is not the initial decision to eat reasonably but staying consistent throughout the day. Just like the experience shared, there have been moments when my mind craves more food, especially after enjoying something special like cake or a favorite dish. However, training myself to recognize the difference between physical hunger and emotional desire has been transformative. A tactic that works well for me is to pause for a moment and check in with my body’s actual needs. Am I truly hungry, or am I seeking comfort or distraction? This awareness often helps me decide whether to take more food or engage in another activity. When cravings hit, I sometimes choose to read a book, go for a short walk, or practice deep breathing exercises. These alternative actions can redirect attention away from unnecessary eating while nurturing mental and emotional well-being. I also appreciate how connecting mindful eating with spiritual practices can provide additional strength and focus. Being 'prayed up and in the Word,' as mentioned, can give a sense of peace and satisfaction beyond physical fullness. It’s empowering to trust that my needs will be met without overindulging, which fosters a healthier relationship with food. Importantly, mindful eating doesn’t mean deprivation but rather honoring your body’s limits. It’s about balance and recognizing ‘this is enough’—even when the mind suggests otherwise. Combining this mindset with intentional fasting periods, journaling progress, and regular check-ins helps maintain motivation and clarity. If you’re exploring this path, consider finding a supportive community or resources that encourage accountability and prayerful reflection. Ultimately, mindful eating strengthened my respect for food and self-control. It’s a journey of listening deeply—to the body and spirit—and making choices that nurture both. If you’re struggling with overeating or emotional eating, try incorporating small mindful steps daily. You might be surprised by the satisfaction and peace that come from honoring your body’s true needs and honoring yourself.