🎶 Song is Unshakeable by Street Gospel Syndicate 🙌🏽🙏🏽🔥
OMAD has been such a blessing in my 🙋🏻♀️ mindful eating journey.
I’ve gone from being an eliminator… and before that, trying every diet you can think of. Atkins. Carnivore. Vegan. Vegetarian. I tried eliminating foods. I tried shots and pills. I tried controlling food.
Then I tried intuitive eating.
And after seasons of fasting and praying, I’ve landed here… one meal a day as a lifestyle. I am currently on day 19.
What I love most is this:
Food is no longer my main priority.
Living life. Serving well. Fulfilling purpose — that is.
Jesus said in John 4:34, “My food is to do the will of Him who sent Me and to finish His work.”
That resonates deeply with me. I feel most satisfied when I’m fulfilling God’s will, not when I’m worrying about how much I need to eat, what I need to eat, or when I need to eat.
With this structure, I eat once. I’m full. I’m satisfied. And I move on with my day.
If you’ve struggled with binge eating or mindless eating, I understand. I have been there. I could not overcome it on my own. I had to seek the Lord for my own mindful way of eating.
And God is no respecter of persons. What He has done for me, He can do for you.
I eat very differently than my husband, who counts calories and eats at different hours of the day. We are individuals. There isn’t one right way — there is your way.
If you’re interested in starting a mindful eating journey and discovering what God has for you, we have resources to help.
We share our journey on YouTube.
We offer webinars.
We have a free digital journal, a weekly weigh-in log, and a Facebook group.
You don’t have to stay stuck in mindless or overeating. You can walk in freedom and fulfill your purpose — so that your food, too, becomes about doing the will of the Father.
We look forward to hearing from you via link in BIO 🔗
Let God bless your health. ❤️
Embarking on a mindful eating journey with OMAD has been a transformative experience for me beyond just changing what or when I eat. Before OMAD, I wrestled with the endless cycle of restrictive diets—from Atkins to veganism—and tried everything from pills to controlling food intake to overcome binge eating. What finally changed was integrating my faith deeply into this process, leading to peace and freedom around food. OMAD allowed me to simplify my eating routine down to one nourishing meal a day without intentional restrictions. This approach helped me escape the obsession and anxiety about food portions and timing that used to dominate my days. Instead, I found spiritual fulfillment in serving life and purpose, as inspired by John 4:34, where Jesus said, "My food is to do the will of Him who sent Me and to finish His work." This verse became a personal motto reminding me that my satisfaction lies in fulfilling God’s will, not in food itself. This mindset shift empowered me to overcome binge and mindless eating patterns after many seasons of fasting and prayer. I also realized that mindful eating looks different for everyone. For instance, my husband counts calories and eats more traditionally throughout the day, which works perfectly for his lifestyle. It’s about discovering your own personalized, mindful way with God’s guidance, not a one-size-fits-all diet. To support others on this journey, I participate in community resources like live prayer sessions, monthly fasting, weekly weigh-ins, webinars, and share experiences on YouTube. These tools provide accountability, encouragement, and practical strategies to help others find freedom from food struggles and live a healthy, purposeful life. If you’re dealing with emotional or mindless eating, seeking spiritual connection alongside mindful eating techniques might help you find the breakthrough you need. The combination of faith and structured eating like OMAD can restore balance, reduce food anxiety, and bring deeper meaning to your health journey. Remember, the goal is progress, not perfection—finding peace in your body, mind, and spirit through your unique path.
