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I’m so glad I didn’t panic when the scale went up to 174! 😅 I’ll admit, I felt discouraged. But the last thing I wanted was to make some drastic, restrictive change. Instead, I stayed consistent. Just yesterday, I shared my concerns about weight gain in our Biblical Mindful Eating livestream.

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I’ll admit, I’ve felt discouraged. But the last thing I want to do is respond with restriction or abandon the boundaries I’ve worked so hard to establish. I’m learning that emotional self-control is just as important when facing disappointment. It helps me ask questions, make adjustments with wi

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Have you ever felt overwhelmed by all the mixed messages about eating? One day we’re told to eat this, the next day we’re told to avoid it. You’re not alone because we def have!!! And an encouraging research finds there just isn’t ONE healthy way to eat! A study involving approximately 7,500

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🌱 Here’s what I’ve learned about their benefits: ❤️ Heart health: They contain unsaturated fats and plant compounds that may support cardiovascular health. 🦴 Bone health: They provide minerals like calcium, magnesium, and phosphorus. 🌱 Gut health: They’re a source of fiber, which supports

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Sometimes we eat because everyone else is eating. Sometimes we say yes because we don’t want to explain why we’re saying no. And sometimes we’re just tired of feeling like we have to defend our choices. I learned this in my own household. Brett and I used to try to keep up with each other, and I

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The old me was consumed by food, diets, 💊, 💉, restrictions, guilt, and the number on the scale. The new me is learning to see food differently, recognize my triggers, establish boundaries, and practice self-control without feeling deprived. I still have things I’m working through. I’m still

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Remember Peter’s vision in Acts 10? God showed him animals he considered unclean and told him to eat. Peter refused, but God responded: 📖 “Do not call anything impure that God has made clean.” Acts 10:15 Now, we know this vision was ultimate about people, not just food. But there’s a prin

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Somebody needs to hear this: You can say NO to food without saying NO to the person offering it! ❤️ I used to feel like I had to explain why I wasn’t eating, why I didn’t want seconds, or why I chose to eat at a different time. And sometimes, I would just eat to avoid making someone else unco

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Just because we CAN have something doesn’t mean it’s beneficial for us! 🤔 The Recabites in Jeremiah 35 understood the importance of honoring boundaries, even when others around them made different choices. And that’s one of the principles we teach in Biblical Mindful Eating. It’s not about la

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For years, I focused on WHAT I was eating instead of asking myself WHY I was eating the way and what I was. I tried changing my food, my portions, and my body, but I wasn’t addressing the mindset and patterns that kept bringing me back to the same place. Romans 12:2 reminds us that transforma

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For years, I focused on losing weight through diets, restriction, pills, shots… you name it! And while some things worked temporarily, I kept finding myself back in the same cycle. What I wasn’t addressing was WHY I was eating the way I was. Why was I eating when I wasn’t hungry? Why

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This season’s priority is STRONGER not smaller ❤️ Stronger physically, mentally as well as spiritually! My mindful choices today were strength training and walking after my last meal of the day which included 🍪 For my strength training, last week I recorded my baseline numbers of specifi

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I can testify to this! For years, I tried diets, extreme restriction, pills, shots, and whatever else I thought would help me lose weight. And even when the number went down, it didn’t necessarily mean I was getting healthier. I was so focused on losing weight that I wasn’t paying enough attenti

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That’s something Brett and I had to learn in our own home. We eat very differently, and that’s okay! What works well for his body may not work well for mine, and vice versa. Biblical mindful eating isn’t about creating another set of food rules that everybody has to follow. It’s about becomin

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Somebody may need this because sometimes we eat simply because everyone around us is eating. We break our fast because they’re eating. We eat late because they’re eating late. We drink because they’re drinking. We go along with someone else’s habits even when we know they’re not beneficial for us.

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A child depends on their parents to tell them what’s good for them. But as they grow, they learn to make wise decisions for themselves. I think our health journey is very similar. There are a lot of people willing to tell you what to eat. Doctors, nutritionists, influencers, even well-meaning

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Day 4 of 31 Days ❤️

Sometimes we get so caught up in everyone telling us what’s “healthy,” what’s “unhealthy,” what’s “good,” and what’s “bad,” that we forget one simple thing… To be thankful. This is one of the reasons we don’t tell people what to eat in Biblical Mindful Eating. In our home, Brett and I don’

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The problem with a meal plan isn’t always the food… it’s that it was never built with you in mind. Most plans are shaped around someone else’s preferences, culture, habits, and lifestyle. And when we try to follow them exactly, we can end up disconnected from ourselves… forcing foods we

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During the 15 days my eating looked different than usual with… moments here I simply did what I could. But one thing I held onto, one boundary from the start and the one thing I wanted to overcome as long as I could remember: I stayed consistent with not eating after dinner. No late-night sn

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How many of us are searching for the next solution… but never inviting our Creator into the process? I was one of them looking for: The next diet trend. The next weight-loss program. The next method that promises to finally fix everything. But sometimes we move from one tool to another w

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Overcoming Food Addiction, Emotional & Mindless Eating with the Word of God 🙏🏽