After a month of lebia, this day came.

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

Comment/DM “COURSE” for Free Content Marketing Course & chance to win a social media audit x strategy! 🚀 November is almost here! Swipe through for a handful of versatile content ideas for this month! Each of these can be used with a product or service based business. If you have any que

You’ve built a solid foundation—now you can live in Spanish as much as possible! Try immersing yourself by changing your phone’s language, speaking daily, and even writing journal entries. Have full conversations with native speakers and test yourself in real-world scenarios (this is the best time

This is the easiest and most fun way to make money. While pregnant!! (Good money too!!) I did this throughout my entire pregnancy and LOVED IT! How I did it: I joined all my local Facebook groups and posted about my dog walking and pet sitting services. I also went through the groups looking

Ready to heal your gut? Don't worry you are not alone. I had to do this process as well. Now let's heal your gut. Fasting. After fasting 18-24 hours the body glycogen stores are depleted causing the body to utilize energy stores from tissue and protein stores. I would do a fast for 24

Now it’s time to speak more freely – work on common expressions, idioms, and filler words to sound more natural. Push yourself with longer listening exercises and shadowing techniques (repeating after native speakers via applications, videos, podcasts). Start talking without overthinking—mistakes a

Blowing cinnamon on the first of the month is a popular superstition believed to bring wealth and prosperity into one's life. Blowing cinnamon into one's home while reciting a mantra or affirmation to invite abundance and positive energy ! The practice is thought to have originated from Afr

hello ◡̈ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve

Wow—1,065 followers in under a month?! I’m seriously so grateful for this little community we’re building! If you’re new here (or have been here since day one), let’s connect! 👇 Since joining Lemon8 on Jan 1st, 2025, some of my biggest posts have been: 📍 Why I Moved to Tennessee – 31.8k views

This is purely based on vibes… don’t ask for an explanation lol. 🐎EVEN IF IT BREAKS YOUR HEART: I picked up this book because the cover was stunning, and the plot ended up being even better. This western romance has DEPTH, on top of comedy and romance. Incredible. 🍎ONCE UPON A BROKEN HEART: A

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

Go to your local Dollar General and check out Black Paper Party, a Black-owned brand that’s killing it! I just found out about this drop after going into Dollar General, and of course, I had to snap a few pics of some of the items on display. RUN - DONT WALK 🔥🔥🔥 #BlackHistoryMonth #MLKDay

I have set my goals for the End of The Year. And I must say I’m more than motivated after doing my research and completing this once already for a full 90 days. They went by so fast and I’m excited to share it with others. Month 1 is going again as a Reset. My reset is coming from the end of my

🔄 Improved Energy Levels My daily energy has significantly increased since establishing a walking routine. Rather than feeling tired in the afternoons, I now experience more consistent energy throughout the day. Track by Fito App. 💤 Better Sleep Quality I've noticed falling asleep faster a

Hello Gym babes❤️ Here’s a little bit more information what I did (sorry the pictures are kinda of bad as i’m terrible at taking picture progress) I do want to say that genetically i do gain muscle very fast so just keep in mind how your body works and make tweaks that could help benefit you! St

I have set my top goals for the End of The Year. And I must say I’m more than motivated after doing my research and completing this once already for a full 90 days. They went by so fast and I’m excited to share it with others. Month 1 is going again as a Reset. My reset is coming from the end of

I started running a month ago, and this is what I’ve learned so far: I am starting very slow - and it’s been key in helping me hit all these distance personal records. I am trying to get faster, but this month wasn’t for that. I used to be very self conscious if someone sees me running, but n

1. Facebook Marketplace Method: If you have access to Facebook Marketplace this one is for you. Go to Facebook Marketplace and go to the search and type in free in your area and that’s it. Find a few things about 3-4 to start. Ive seen couches, tables, desks etc. in my area. Arrange to go get thes

Part 2 Meal tracker and recipe tracker Period tracker A page to put stickers from stickii club on A page to track my monthy themes 2 pages to track my 365 granny square challenge Gratuti “tea” page Stardew gameplay tracker