My fitness journey: Discussing the negatives

Hi there! My fitness journey started about 7-8 years ago and about 4-5 years ago it became part of my daily routine. HOWEVER, that wasn’t without struggle. I started for the same reason most women did in 2020. I wanted a tiny little waist and a big ole dump truck… unfortunately this led me to probl

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For my skinny girls!

POV: You lift but still can’t gain muscle 😭 Fast metabolism? Hard gainer? This is what actually worked for me ⬇️ 🚫 Stop doing HIIT I was burning my gains. Now I incline walk 45 min at 15% and stay lean without losing muscle. 🥤 Protein = growth I aim for 1.4–2g per kg. Whey messed up my sto

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I wish I knew this before I started weight lifting

Going to the gym became a big part of my life after I saw major improvements in my depression. I started working out at a young age and fell in love with. It started with something to do, I fell off and then it became about changing my body. I struggled in a lot of ways - I set unrealistic goals, I

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Jada