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your guide to make working out EASY👟💪🏼
The absolute hardest part is STARTING! So, I want to share three tips that can help get you started on your fitness journey: START SIMPLE Please don’t feel like you have to go in swinging. Start by simply going on a walk every day. The point is to start building a habit by remaining consistent
Rebekah Joy
58 likes



LET ME HELP YOU WITH BLOATING AND WEIGHT LOSS !!!🍋
#helpmeloseweight #weightlossmotivation #helpmewithmyweight #weightlossjouney #summerbod #weightlosstips #viral #foryou #wellness #Fitness
Malishamodivo3
20.4K likes



12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
Alpha Queens Club
5271 likes



And you should check it out…🤍
Hi again 🤗. I just wanted to share my blog with everyone because I feel that it may help others the way it helped me. I post tips and advice in regards to mental health and all things hobbies. This is just a safe space for anyone, and even if you aren’t one to talk in groups you can also just reach
Marz K
8 likes

EXTREMELY VULNERABLE! Humbling,I REALLY NEED HELP!
So this really is hard for me, I’ve never ever posted anything like this or ever take money or anything from anyone unless there is an exchange. Maybe I learned very hard because I chose people that just were not very good people and it just blow up in my face. And I love gift, never got them when
𝓢𝓽𝓪𝓻𝓻 ✨
86 likes



🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
Chalie_Baker
3624 likes

Exercise that’s help me build my lat
Exercise that help you develop a V-taper look! , Tips and from check list Grip : Use a wide overhand grip ( usually 1.2-1.3 x your shoulder width ) Posture : keep your back straight and chest up also engage your core Movement : pull the bar to your chest , pull from elbow and squeeze your sh
Stevenzhang.fit
30 likes



100 Self-Care Ideas for Burnt Out Students 🤕
In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st
irianna
1521 likes

✨PROPHETIC WORD I WAS GIVEN TO SHARE
July 17th 2024 @ 8:31pm (writing what I saw and heard in the spirit to share after prayer) A CLEAN HOUSE In the spirit I see a room presented to be clean, A house presented to be clean. Underneath rugs, beds, refrigerators, bathrooms, laundry room…random dirt. Piles of filth. The Lord thy
Bunny Tings✌🏿
32 likes

The best book ever to read for self help
This is my first time posting on here and I’m not really tech savvy like that! But my therapist gave me this book and I’ve been reading it for over a year just because I read it at the pace that I’m going in my transition and healing! But it has a lot of good resources and stuff to help yourself me
Alanta Sheets
14.7K likes



The best book ever to read for self help
You’re not the problem Impact of narcissism and emotional abuse- and how to heal. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners an

Daily Dose of Inspo
2269 likes



Tips for moving out Young
Let me share with you guys some tips that help me to move out young and get my first apartment. Tip1: Save money, save up to 2 months worth of rent or even 3. Some apartments required up to 3 months income when you applied and they also required a deposit. Tip2: Start planning your expenses
Yesenia
599 likes



Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker
33.2K likes

Help me out!
Hey guys!! I have been struggling to post on lemon8 the past few weeks. I think it is between lack of motivation to do so and lack of ideas. HERE IS WHERE I NEED YOUR HELP! Please let me know what type on posts you want to see from me or even topics you guys find interesting on this app. P
Andrea 🌙
16 likes



Help Em reach financial support
Em is my very best friend. They have been since 2019. Thick and thin. Despite never meeting in person (yet), they’ve never left my side. Supported me during my troubles (and extreme distress). But now it’s time for me to support them. Em is struggling medically, and they’ve been in and out of the
Lauren Trout
2 likes



Feeling Career Burnout? Try 4 Easy Tips to Help!
Are you struggling with your career? Career burnout is real. You went from 12+ years of schooling straight into the workforce which is where you’ll be for the next 30-40+ years! It can be hard to deal with especially if something else in your life is burdening you. Here are a few things to think
Itsleilahclaire
17 likes

When People Dim, Help Them Shine Again 🔑ℹ️⬇️
This quote beautifully illustrates the importance of supporting those who are struggling. Just like a flashlight needs new batteries to shine bright, people need different forms of support to navigate their dark times. Whether it’s Attention, Affection, Acceptance, Compassion, or Direction, or simp
RoadToRiches
7 likes



Why killing ANTS will help your anxiety…
Anxiety sucks. And mine has been getting worse lately tbh. I want to share some of the ways I’ve been able to “deal” with it and stop it from controlling my life. I really hope these help you <3 🤍Acceptance I accept the fact that I am a naturally anxious girly. I don’t shut these feelings o
Rebekah Joy
132 likes



Self Help Book for Anxiety - activity book!
♥️If you have anxiety like me and also have a dark sense of humor, this book is so funny and fun to do. I got it for Christmas from my sister, and I’ll say I scored in the 30-40 percentage tile on that so the book is so helpful! Comes with mazes, prompts, journaling stuff, while also making you lau
Caroline 🫶🏼
659 likes



HALF PAYMENT Budget Method
to get out of debt
Hey there! 😊 Are you feeling overwhelmed by bills and financial stress? If so, you’re not alone! I want to share a budgeting method that many people haven’t discussed yet, but it’s truly effective. While we often hear about various budgeting strategies, this one stands out as the easiest approac
Financebabe
1419 likes

How to make your content stand out 📹
i just recently unboxed my new magic arm and i am so happy i picked this up! i have been wanting to add more dynamic shots to my content and decided to purchase this Small Rig Magic Arm from Amazon. this is great for rigging onto surfaces and other things for example i put it on my bike to get a
Tiana
81 likes

HELP A GIRL OUT
Hey everybody, I just posted my first Youtube video and I would really appreciate if you went and checked it out. It's a day in the life video and I'm linking it below, but my Youtube is also attached to my profile https://youtu.be/x0U3YU4GagU?si=K82PeaxnR5FjcbyQ I love you guys and a
fiona.morris15
3 likes



Lets talk about life in our 30s (also this outfit)
It was a silver night 😍✨✨ outfit link on May links on Ig But also, are you in your 30s and still think you have yet to find what you are passionate about? Or the type of job you want to do??? If you are, then you are experiencing what I am experiencing right now. It’s so hard to be vulnerabl
Stephanie
30 likes



Lazy Girl Apps that help me get sh*t done!
Lazy Girl Apps that help me get sh*t done! Certainly, here's a more conversational version of the caption: 🌟 Ever had those days when you wish there were more hours to get everything done? Trust me, we've all been there. But guess what? I've got a game-changing trick up my sleeve th
Ayesha 🍋
8130 likes



INSTAGRAM PROBLEM / GLITCH - send help 😭
Instagram is no longer giving me the option to opt-out of sharing reels to my feed!! The “Also share to feed” button has totally disappeared!! (swipe through the images to see what i mean) DOES ANYONE KNOW HOW TO FIX THIS?? Any and all help is appreciated 💕💕 *****additional info below****
chloe henkel
16 likes

Please share this with someone if it was helpful🔥
Top 3 hacks to help you curb overeating and start losing belly fat. 📉 1️⃣ chewing gum to trick the mind 2️⃣ drinking diet soda to kick cravings 3️⃣ brushing teeth or using mouthwash to cut out the desire to eat. Hope this helps. Follow me for daily fat loss value.🔥 Much Love, Coach

Itsyacoachberto
108 likes

Apps I used to help me study the Bible!
Bible App: I used this just in the go, but it also helps to reference other translations as well Enduring Word Commentary: This app literally breaks down every single verse in a passage. It really helps to me to be able to understand by putting everything into context My Prayer Room: I don’t
Yolanda 🫶🏽✨
743 likes



how to get the most out of study sessions📚
let's talk about study tips!! i find these tips to be the most helpful in my own life when i'm studying, and hope they will benefit you too :) its important to remember studying isn't just about memorizing facts and figures. it's about truly grasping concepts, connecting the dots
Multifunctional Co.
316 likes

‼️PLEASE STOP AND HELP!!😭‼️
My skin has been breaking out really bad. The rest of my face and body is completely clear. I noticed this a few days ago and I’ve tried to attack it, but it doesn’t seem like anything that I’ve tried is helping if you have any advice or suggestions, please share. I really really need them. #A
Destiny
8 likes
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