Lemon8Lifestyle community

Automatically translated.View original post

bii
bii

26 followers

Follow
Follow
Follow
Giveaway plan for Nakhon Yak 3 days and 2 nights✨'s images(0)
Giveaway plan for Nakhon Yak 3 days and 2 nights✨'s images(1)
Giveaway plan for Nakhon Yak 3 days and 2 nights✨'s images(2)
Giveaway plan for Nakhon Yak 3 days and 2 nights✨'s images(3)
1/5

You may also like

3-month language learning plan 💖

3-month language learning plan 💖

teal.daysteal.days
7175
7 DAY SELF-CARE PLAN 🧖🏽‍♀️

7 DAY SELF-CARE PLAN 🧖🏽‍♀️

Hayley KiserHayley Kiser
2719
High Protein 7 Day Easy Meal Plan Glute Growth 🍑

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

RoyaRoya
4902
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

Jodelle DJodelle D
5601
Enter your glow up era! Step-by-Step Glow Up Plan

Enter your glow up era! Step-by-Step Glow Up Plan

Chalie_BakerChalie_Baker
3677
See more on the app
See more on the app
See more on the app
18 saved
34
12

Giveaway plan for Nakhon Yak 3 days and 2 nights✨

Day 1 - Sarica Falls & Evening Pan Pig

• 09.00 Departure from Bangkok - Nakhon Nakhon Nakhon

🌟 recommend taking a car at Rangsit because the doctor doesn't have a car to go to Nakhon Nakhon.

🌟 who is confused about where it is? Recommended to watch the context in our channel.

• 11.30 to the "Rim of the Glacier Resort" property. Leave your luggage first (check-in at 2pm).

• 12.30 Stop to eat at the "Nong Fish Shop, Roast Chicken, Papaya Salom" on the way to Sarika Falls.

🌟 very delicious.

🌟 is about 300 meters from the waterfall. You can walk. Don't call a car.

• 1 trip to Sarika Falls

🌟 beautiful waterfall. Get a lot of pictures.

🌟 suggest a steep ascent. Should wear heels.

• 16.00 back in the shelter.

• 18.00 Eat pork pan of the shelter. Finch. Close the first day.

Day 2 - Khun Chant Dam / Wind Channel Horn / ATV & Rafting

• 08.30 Travel to the Khun Chancel Dam, take a picture, take a view.

🌟 recommend eating breakfast first because the dam doesn't have many restaurants.

• 10: 00 Take a cruise boat. He's a blowhole.

🌟 a total of five stops.

🌟 takes about an hour.

🌟 cost 200 baht / person (8 persons per boat)

• 11: 00 lunch stop

• 13.00 to drive ATV

• 14.00 to rafting

🌟 ATV and rafting activities, we use the service of rafting lamps.

Promos for 4 or more. Can play both. Worth it.

• 17.00 Return to accommodation

• 18.00 Dinner by the Glacier Resort

Day 3 - Cafe & Return Trip

• 09.00 Check out of the property

• 10.00 Stop by Cafe 2nd November Cafe & O'ganic Farm

🌟 delicious food.

🌟 lot of photo angles. The cafe line must like

• 12.00 Return to Bangkok

🌟 boarded at Nakhon Nakhon Nakhon Nakhon Passenger Bus Station (New Place)

🌟 fare is about 80 baht to Rangsit. Very convenient.

Who likes the places we go, both at the place, click follow or save. We will review deeply each place we go in front of the 🤍☘️

# Check in to eat # Giving out travel plans # Trick travel # Go to Nakhon Nakhon together # Travel review

1/13 Edited to

... Read moreสำหรับใครที่กำลังมองหาที่เที่ยวใกล้กรุงเทพฯ แต่ต้องการบรรยากาศธรรมชาติและกิจกรรมหลากหลาย แพลนเที่ยว 3 วัน 2 คืนที่นครนายกถือเป็นตัวเลือกที่ลงตัวมากๆ ในทริปนี้จะได้สัมผัสน้ำตกสาริกาที่สวยงาม เหมาะกับการถ่ายรูปและเดินเล่นในบรรยากาศร่มรื่น อย่าลืมเตรียมรองเท้ารัดส้นเพื่อความปลอดภัยในการเดินขึ้นน้ำตก เพราะบางทางมีความชันและเปียกน้ำ วันที่สอง เต็มอิ่มกับกิจกรรมล่องแก่งและขับ ATV ที่จัดเต็มความสนุก โดยเฉพาะการล่องเรือชมวิวที่เขาช่องลมซึ่งเปิดโอกาสให้เราเห็นธรรมชาติอย่างใกล้ชิด ซึ่งราคาค่าใช้จ่ายสำหรับล่องเรือไม่แพง (200 บาทต่อคน) และต้องจองล่วงหน้าในกรณีที่มีผู้ร่วมกลุ่มครบตามจำนวน ที่พักริมธาร รีสอร์ตให้บรรยากาศเงียบสงบ เหมาะกับการพักผ่อนหลังจากกิจกรรมชวนเหนื่อย และยังมีหมูกระทะให้กินฟินๆ ปิดท้ายวันแรกแบบสบายใจ สำหรับสายคาเฟ่ อย่าพลาดแวะที่ 2nd November Cafe & O’ganic Farm ในวันสุดท้าย คาเฟ่บรรยากาศดี อาหารอร่อย และมุมถ่ายรูปชิคๆ เยอะมาก เหมาะสำหรับคนที่อยากชาร์จแบตพร้อมกับรูปสวยๆ ก่อนกลับกรุงเทพฯ การเดินทางสะดวก เริ่มต้นที่รังสิตเพื่อขึ้นรถไปนครนายก และกลับจากสถานีขนส่งผู้โดยสารนครนายกใหม่ ค่าโดยสารไม่แพงมาก และสะดวกต่อการวางแผนการเดินทาง ทริปนี้เหมาะมากสำหรับคนที่อยากหนีความวุ่นวายไปชาร์จพลังในธรรมชาติ พร้อมกิจกรรมแอดเวนเจอร์และอาหารรสเด็ดที่ครบเครื่อง เรียกได้ว่าเป็นแพลนเที่ยวที่ลงตัวสำหรับครอบครัว คู่รัก หรือแก๊งเพื่อน

Related posts

3-month language learning plan 💖
Additional Tips for Success 💖 Be Patient: Language learning is a gradual process; don't get discouraged by setbacks. Stay Curious: Explore various aspects of the language and culture to keep your interest alive. Practice Regularly: Consistency is key to retaining and building upon w
teal.days

teal.days

7175 likes

7 DAY SELF-CARE PLAN 🧖🏽‍♀️
Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion
Hayley Kiser

Hayley Kiser

2719 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4902 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5601 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3677 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.
A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.
A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.
LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!
💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on
HAILEE | WISCONSIN REALTOR

HAILEE | WISCONSIN REALTOR

11.2K likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.
A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
HIGH PROTEIN MEAL PLAN
So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the
alysía

alysía

1909 likes

A vibrant close-up of a salad featuring lettuce, red onions, various tomatoes, and white cheese chunks, with the text "High Protein 7-Day Meal Plan" overlaid. The Lemon8 logo and user handle are in the bottom left corner.
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for Monday through Sunday, featuring high-protein meals like grilled salmon and quinoa salad. The Lemon8 logo and user handle are visible.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, listing ingredients for a high-protein meal plan. The Lemon8 logo and user handle are at the bottom.
High Protein 7-Day Meal Plan 🥙
Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl
Roya

Roya

2484 likes

A full-week military muscle at-home workout plan, detailing daily exercises like jumping jacks, push-ups, squats, and planks from Monday to Friday, with weekend rest days. It includes a warm-up of a 20-minute run/walk and 5-minute stretch for each workout.
✨Military Workout & Meal Plan ✨
Today, Let’s talk about the military diet and workout plan. 🏋️‍♀️ If you're looking for a structured approach to achieve your fitness goals, this might be the one for you! Here's what you need to know: The military diet is a short-term, low-calorie meal plan that claims to help you shed
Dee

Dee

785 likes

A weekly planner titled 'PLAN OUT MY WEEK WITH ME' for September, week 2-8, showing a detailed schedule with classes, study tasks, self-care, goals, and notes, held by a hand against a curtain background.
A close-up of a weekly planner showing the '01. Classes' section filled with daily class schedules and assignments, with a 'DRUG DEALER IN' letter board in the background.
A weekly planner displaying the '02. Studying' section with highlighted study tasks and goals, such as reviewing techniques and finishing assignments, on a desk with pens and a laptop.
HOW I PLAN MY WEEK IN 4 STEPS!
Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -
Allie!

Allie!

672 likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."
DIY Monthly Budget Plan and Self Care List 💕🫶🏽
Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife
Aasiyah S. 🎀

Aasiyah S. 🎀

9695 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
Roya

Roya

3294 likes

6 DAY BEGINNER WORKOUT PLAN 💪🏼✨
Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:
MichelleP

MichelleP

1165 likes

A person holds an iced coffee over an open planner filled with handwritten notes and highlights, alongside a laptop and pens, illustrating the process of planning a new month with big goals, appointments, and deadlines.
A hand points to an open planner detailing a bulleted list of items to plan for the month, including goals, appointments, meetings, habits, deadlines, and social dates, emphasizing organization.
A hand holds colorful highlighters over an open, color-coded planner, demonstrating a method to organize habits, projects, and tasks. A pro tip suggests planning at a coffee shop with a fun drink and music.
How to plan your MOST SUCCESSFUL month yet!
so I think one of the biggest ways I have leveled up my life is truly taking the time to plan out each month in detail and it’s such a fun little solo strategy session you to have with yourself to work on Goals, reflect on the past month, and also just strategize for what’s coming up so here are a
Belle Grubb

Belle Grubb

2415 likes

Stacks of US dollar bills, including $20 and $50 denominations, with some banded for $2,000. Overlay text introduces a "$5000 SAVINGS PLAN for a car."
A mobile banking screenshot showing a transfer of $416.67 from checking to savings, dated 08/26/2024. Text advises setting up a dedicated savings account and automating monthly transfers.
Stacks of US dollar bills in the background. Overlay text breaks down the monthly savings goal of $416.67 into weekly ($104.17) and daily ($13.89) amounts.
SAVING $5K IN 12 MONTHS PLAN 💰
$5,000 Car Savings Plan This plan outlines a step-by-step approach to save $5,000 over the next 12 months for purchasing a car. It includes setting a monthly savings goal, budgeting to cut unnecessary expenses, and exploring additional ways to increase income. By breaking down the total amount i
Lakenya Hale

Lakenya Hale

2094 likes

The image displays a '12 WEEK SAVINGS PLAN' with a piggy bank illustration. It outlines various savings goals, from $100 to $5,500, detailing the corresponding monthly, bi-weekly, weekly, and daily contributions needed to achieve each goal.
12 Week Savings Plan for Any Goal! ✨🫶
God can bless the bag, but can you manage it?” Staying on budget is kingdom discipline. It’s not about restriction—it’s about stewardship. 🔥Saving ain’t about how much you make—it’s about how much you keep.” Sis, start small if you have to. $5, $10, whatever—just start. Every dollar you save
LucyKevondra

LucyKevondra

12.3K likes

An image of a living room with a sofa and rug, overlaid with the title "The 31-Day Cleaning Plan." Text below explains to devote 15-30 minutes daily to clean the entire house, ideal for feeling overwhelmed by clutter, and to pick up where you left off if a day is missed. A "SWIPE" arrow is at the bottom right.
An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 1 through Day 15 of a 31-day cleaning plan. Tasks include dusting, cleaning vents, baseboards, switches, doorknobs, light fixtures, and various kitchen appliances and areas.
An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 16 through Day 31 of a 31-day cleaning plan. Tasks include organizing pantry, cleaning kitchen drawers/cupboards, laundry room, windows, bathrooms, bedrooms, living areas, carpets, floors, sinks, and a catch-all day.
Transform Your Home with This 31-Day Cleaning Plan
🌟 Ready for a cleaner home in just 31 days? 🌟 Join me on this 31-Day Cleaning Plan! Work just 15-30 minutes a day to tackle your entire house. If you miss a day, just pick up where you left off! 🏠✨ Here’s a sneak peek: 1️⃣ Dust all edges & corners 2️⃣ Clean vents 3️⃣ Tackle baseboards
Heather 🩵

Heather 🩵

532 likes

A flat lay shows a tablet displaying chemistry problems and a spiral notebook with handwritten notes on aromatic compounds and Hückel's rule, alongside a stylus. The image is overlaid with text "2-week study plan *to ace your exams*" and "SWIPE FOR MORE."
A graphic titled "WEEK ONE *PREPARING THE GROUNDWORK*" outlines study activities for Day 1-2 (Assessment & Goal Setting), Day 3-4 (Chapter Overview), and Day 5-7 (In-Depth Study Sessions) as part of a two-week study plan.
A graphic titled "WEEK TWO *INTENSIVE REVIEW AND PRACTICE*" details study activities for Day 8-9 (Review Weak Areas), Day 10-11 (Practice Exams), and Day 12-13 (Review and Finalize) for exam preparation.
2-week Study Plan 📆
Creating a two-week study plan to ace exams requires careful planning and efficient use of your time. Here's a sample study plan to help you prepare better. I've also included some helpful tips that you can do during this time period. For more study tips, you can view my profile for
teal.days

teal.days

1337 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A flat lay shows a notebook open to a handwritten 'realistic learning plan' with daily objectives and solutions, next to a laptop and sticky notes. A hand holds a pen, ready to write.
A digital note titled 'Creating a Realistic Learning Plan' outlines the first steps: Define Your Goal, Assess Your Current Knowledge, and Break Down the Goal, each with examples.
A digital note titled 'Creating a Realistic Learning Plan' details the next steps: Create a Timeline, Identify Learning Resources, and Allocate Time, each with examples.
How to create a *realistic* learning plan 📅 ⏰
Creating a realistic learning plan depends on your specific goals, interests, and available time. Here's a general framework that you can customize based on your needs: 🎉 Don't forget to Celebrate Milestones! Acknowledge and celebrate your achievements along the way to stay motivated.
teal.days

teal.days

1640 likes

How to plan your meals for weight loss
Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option
Que

Que

2990 likes

A pink-toned image featuring a hanging plant, with the title "7 Day Mental Health Reset Plan" in a vibrant pink script font. A white hand icon with a pink arrow points left, indicating to swipe for more content.
A white bookshelf filled with books and decorative items, overlaid with a pink cloud containing "Day 1: Digital Detox & Declutter" instructions, including limiting social media, decluttering, and meditation to reduce mental clutter.
A water dispenser filling a glass with water, overlaid with a pink cloud containing "Day 2: Nourish Your Mind & Body" instructions, including healthy eating, hydration, movement, and gratitude to replenish energy.
7 Day Mental Health Reset Plan✨
These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.
Tyona Rea

Tyona Rea

283 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."
A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.
High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

822 likes

See more