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Healthy meals Rice Bowl✨🥣
1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl
Salad

Salad

2257 likes

A collage showing a water bottle with lemon, a can of sparkling water, unsweetened green tea, and pineapple coconut water, with the text 'HEALTHY DRINK SWAPS' overlaid.
A comparison showing various Fanta soda cans on top and a Spindrift sparkling water can below, with text 'SWAP SODA FOR SPARKLING WATER'.
A Starbucks Frappuccino bottle next to a Starbucks Nitro Cold Brew can, illustrating the swap of 'SUGARY COFFEE DRINKS FOR BLACK COFFEE OR COLD BREW'.
✨ Healthy Drink Swaps for Weight Loss ✨
Small changes make a big difference, and swapping sugary, high-calorie drinks for these healthier options can help you stay on track without sacrificing flavor. 💧💖 🌟 1. Soda ➡️ Sparkling Water with Fruit Craving fizz? Skip the soda and opt for sparkling water with a splash of lemon, lime, or fr
Caroline 🫶🏼

Caroline 🫶🏼

2118 likes

Healthy Smoothie time
🥑🍌 ALMOND BANANA AVOCADO SMOOTHIE 🥛🌿 👩‍🍳Home Recipe : 🥑 1/2 avocado 🍌 1 banana 🥛 1 cup almond milk 🍯 1 tablespoon honey (optional) 🧊 Ice cubes (optional) ENJOY 😋❤ #smoothieideas #smoothieinspiration #smoothielife #smoothiebowls #breakfastideas
Mia Hudson

Mia Hudson

602 likes

🌯 Healthy Low-Carb Cheesy Beef Burrito
Ingredients: 1 lb. Ground Beef (90/10) 1 Jalapeño, diced 1/2 White Onion, diced 2 tbsp Chopped Cilantro 1 tbsp Dried Onion Flakes 1 tsp Beef Bouillon 1 tsp Celery Salt 1 tsp Ground Cumin 1 tsp Paprika 1 tspChili Powder 1/4 tsp Cayenne Pepper 1/8 cup Oat Milk 1/2 cup Mexican Cheese Bl
Sydnee Cooke

Sydnee Cooke

3681 likes

A glass with layered ingredients for a Berry Boost Smoothie, showing oats, sliced banana, and mixed berries on a white saucer.
Healthy smoothie recipes!🥤
1️⃣ Berry Boost Smoothie • Ingredients: Raspberry + Blueberry + Mulberry + Banana + Oats + Freeze-dried Acai Powder + Whole Milk 2️⃣ Light Energy Drink • Ingredients: Cucumber + Snow Pear + Green Grapes + Matcha Powder + Pure Water 3️⃣ Antioxidant Smoothie • Ingredients: Avocado + B
Salad

Salad

3797 likes

✨Easy Healthy Sweet Treat✨
This 6 Ingredient Chocolate Chip Cookie Oat recipe is quick, easy, and will satisfy any sweet treat craving🍪 Ingredients: ~1/2 Cup Oats ~1/2 Ripe Banana ~1/4 Cup any Milk ~1TBSP Coconut Sugar or Maple Syrup ~1/4 TSP Baking Soda ~1TSP Vanilla Extract ~2TBSP Chocolate Chips Start by preh
🦋𝐿𝐸𝒳 🦋

🦋𝐿𝐸𝒳 🦋

1868 likes

Healthy Fudgy Greek Yogurt Brownies!!
Super Fudgy Greek Yogurt Brownies 🍫 👩🏻‍🍳INGREDIENTS: ¾ cup organic flour (all-purpose or oat) ½ cup organic cacao powder 30g organic chocolate protein powder (or additional cacao powder if you won’t want protein) ½ cup monk fruit (or sweetener of choice) ½ tsp baking powder ¼ tsp salt
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

2459 likes

Two colorful drinks in clear plastic cups with straws, one orange and one red, on a wooden surface. Overlay text reads 'HEALTHY PERIOD DRINKS SWIPE FOR MORE'.
A box of Traditional Medicinals Organic Ginger tea. Text describes ginger tea's anti-inflammatory properties, helping soothe cramps and reduce muscle pain.
A box of Taylors of Harrogate Organic Chamomile tea. Text highlights chamomile tea's ability to calm the mind and body, reduce menstrual cramps, and promote better sleep.
🌸 top healthy drinks for your period 🌸
Staying hydrated is essential, especially during your period. The right drinks can help alleviate cramps, reduce bloating, and boost your overall mood. Here are some of the best healthy drinks to have during that time of the month: 1. Ginger Tea 🫖 Known for its anti-inflammatory properties, g
Caroline 🫶🏼

Caroline 🫶🏼

3972 likes

A close-up of a pan filled with healthy cheesesteak pasta, featuring ground beef, bell peppers, and a creamy sauce, garnished with herbs. Nutritional information of 546 calories and 62g protein is displayed.
A collection of ingredients for healthy cheesesteak pasta, including ground beef, bell peppers, onion, mozzarella, macaroni, and cream cheese, arranged on a kitchen counter.
Uncooked penne pasta is being poured from a white bowl into a steaming pot of boiling water on a stovetop, preparing for the healthy cheesesteak pasta recipe.
Healthy Philly Cheesesteak Pasta!
⭐️Overall rating: /5:5 MACROS: 546 Calories, 62g Protein, 48g Carbs, 11g Fat - I got this recipe on Tiktok from Jalalsamfit and tweaked it a lil bit! It was AMAZING. Ingredients: (4 Servings) - 800g Raw Ground beef (I used 97/3) - 20g Butter - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped
Payton Donahoo

Payton Donahoo

4830 likes

healthy homemade pancakes 🥞🌾🫐
1 cup oats 1tsp baking powder 1/2 cup Greek yogurt 1/3 cup milk 1 egg 1 cup blueberries (optional) 1. Blend oats 2. Mix yogurt, milk and egg 3. In separate bowl mix oats and baking powder 4. Slowly pour wet ingredients into dry ingredients until blended together 5. Optional: add in
Lieza

Lieza

106 likes

A hand holds a pineapple smoothie served in a hollowed-out pineapple, garnished with a pink umbrella and blue straws. Yellow text overlays read "Stomach Slimming Pineapple Smoothies."
The image displays the title "1. Pineapple Green Detox Smoothie" with its ingredients and benefits. It features pineapple slices and a pineapple crown against a white background.
The image presents the title "2. Pineapple Ginger Smoothie" with its ingredients and benefits. It includes a whole pineapple and ginger roots against a white background.
Healthy & Tummy Slimming 🍍Smoothies!Low Calorie!🍍🥥
🍍1. Pineapple Green Detox Smoothie Ingredients: 🍍1 cup pineapple chunks 🥬1 cup spinach 🥒1/2 cucumber 🍋‍🟩Juice of 1 lime 🥄1 tablespoon chia seeds 🥥1 cup coconut water Benefits: Pineapple provides bromelain, which aids digestion. Spinach and cucumber offer hydration and fiber. Chia
Chalie_Baker

Chalie_Baker

2365 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1905 likes

A jar of Sailor Moon Cosmic Crunch Overnight Oats, topped with colorful sprinkles, is featured against a sparkly background. A Sailor Moon character and logo are also visible, highlighting the themed recipe.
This image lists ingredients for the overnight oats, including rolled oats, almond milk, Greek yogurt, strawberries, chia seeds, flaxseeds, vanilla, honey, sprinkles, and crushed almonds. A container of Moogi colostrum powder is also shown.
Step-by-step directions for preparing the Sailor Moon Cosmic Crunch Overnight Oats are presented. Instructions cover mixing ingredients, refrigerating overnight, and topping with sprinkles and almonds before serving.
HEALTHY SAILOR MOON OVERNIGHT OATS?!? YES PLEASE 💗
Hey besties! I came up with this delicious Sailor Moon themed overnight oats masterpiece 🐈‍⬛🌙✨ If you want to try this yourself, keep on reading! Sailor Moon Cosmic Crunch Overnight Oats Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1/4 cup fresh
Lushie Club 💖

Lushie Club 💖

1356 likes

Healthy Banana Pudding
As a girl trying to eat healthier, but also has a sweet tooth this is perfect! Found this recipe from another creator, but loved it so much and needed to share!! Directions • mix together a whole packet of banana jello no sugar, 1/2 cup of zero sugar cool whip, 2 1/2 cups of plain yogurt, and
Kimberly Ann

Kimberly Ann

5683 likes

Healthy High Protein Mac and Cheese🧀✨
Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan
Gabriela🤍

Gabriela🤍

11.6K likes

A vibrant acai bowl in a coconut shell, topped with fresh strawberries, frozen blueberries, granola, and hemp seeds, presented on a wooden board with bowls of berries in the background.
A detailed view of an acai bowl in a coconut shell, featuring toppings like strawberries, frozen blueberries, Cheerios, hemp seeds, and labeled as containing dragonfruit and almond butter.
Two slices of banana bread, one with a heart-shaped pat of butter, served on a white plate alongside a cup of tea, all arranged on a wooden tray.
Part 3 | Healthy Breakfast Ideas🍓🥞🥑🥭🥯✨
another day, another perfect lineup of the best meal on the planet: breakfast 💌 💕açaí bowl with alllll the toppings 🍌banana bread with a pat of butter and your favorite cup of tea 🫖 🥑the GOAT: avocado sourdough toast with cottage cheese, lemon, chili flakes. cheesy eggs, strawberries 🥞cinn
Emily Browning

Emily Browning

4908 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1208 likes

A white plate filled with baked blueberry Greek yogurt fritters, some with visible blueberries, next to a wooden bowl of fresh blueberries. The image features the title "blueberry BAKED GREEK YOGURT FRITTERS" in a white cloud shape.
A hand uses a light blue whisk to mix dry ingredients, including flour, in a large wooden bowl. The text overlay reads "01 MIX DRY INGREDIENTS" with a list of ingredients: Flour, Monk Fruit, Baking Powder, Salt.
A hand uses a light blue whisk to combine wet ingredients like egg, vanilla, unsalted butter, and Greek yogurt with dry ingredients in a wooden bowl. The text overlay reads "02 MIX IN WET INGREDIENTS" with the ingredient list.
Healthy Baked Blueberry Fritters!! 🫐🫐
Healthy Baked Blueberry Greek Yogurt Fritters 🫐 low calorie | simple ingredients | quick & easy Enjoy these healthy baked blueberry fritters any time of the day! They are bursting with flavor and so much blueberry goodness! 💙 I experimented sooooo much with mimicking that perfect fritt
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1064 likes

EASY HEALTHY OATMEAL BANANA COOKIES RECIPE💖
Spread the love These Healthy Oatmeal Banana Cookies are a delicious and quick snack or back-to-school treat that leaves you satisfied without the guilt! Made with just a handful of ingredients and no added sugar, these healthy cookies are everything you’ve been looking for. These healthy bana
Kate

Kate

811 likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.
$100 Healthy Prep 4 days
Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref
LoveYour ✞emple

LoveYour ✞emple

6174 likes

Gut healthy hot chocolate!
protein hot chocolate recipe 👇🏻 This recipe is a hit every single year, it’s packed with protein, tastes delicious & perfect for the cooler months Recipe: 1/2 cup bone broth, I used @kettleandfire 1 cup milk, I used @maplehillcreamery 1 tbsp cacao powder 1 tbsp maple Splash
Sarah Helton

Sarah Helton

2640 likes

A hand holds a Starbucks iced coffee drink in a clear cup, with a stone wall background. Text overlays provide a recipe for a low-calorie drink: "Less Than 100 Calories," "Ask For: Venti Blonde Shaken Espresso, 2 Pumps Sugar-Free Vanilla, No Classic, Oat milk, Vanilla sweet cream foam, Cinnamon Powder."
Healthy Starbucks Drink 🫶✨
MY Go-To Coffee 😀Why I like it: Healthier version Tips: add any milk you prefer (Almond,soy,oat,etc) !!!LESS THAN 100 CALORIE DRINK!!! VENTI STARBUCKS DRINK ASK FOR: -VENTI BLONDE SHAKEN ESPRESSO -2 PUMPS SUGAR-FREE VANILLA -NO CLASSIC - OATMILK - VANILLA COLD FOAM - CINNAMON
Elizabeth A

Elizabeth A

4763 likes

healthy habits ☁️🐝
AMAZON LINKS 🔗 IN BIO (Find most products in health & wellness) citations & more : chlorophyll - https://www.tandfonline.com/doi/full/10.1080/10408398.2024.2356259 green tea - https://pmc.ncbi.nlm.nih.gov/articles/PMC2855614/ lions mane - https://www.researchgate.net/publication37
Rach

Rach

1134 likes

TIKTOK VIRAL Healthy Cookie Dough 🍪✨
You don’t have to give up dessert in January! If you’re craving chocolate, or cookie dough… MAKE THIS INSTEAD ⬇️ I found this amazing, simple recipe on TikTok by alexismswan - Healthy Cookie Dough that only contains a few ingredients and takes less than 5 minutes to throw together! al
Amanda

Amanda

713 likes

Healthy Blender Banana Oat Protein Pancakes 🥞
Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

287 likes

A close-up of a container filled with pink raspberry ice cream, with an ice cream scoop embedded in it. The text "RASPBERRY ICE CREAM GUT HEALTHY" is overlaid, highlighting the healthy treat.
A clear container holds a generous amount of fresh, vibrant red organic raspberries, ready to be used as an ingredient for the ice cream. The text "organic raspberries" is visible.
A hand holds a sea salt shaker next to a container with a liquid mixture and raspberries, illustrating the step of adding all ingredients. Text advises to "add all ingredients to ninja creami."
Animal Based Raspberry Ice Cream- A Healthy Treat
I created this recipe using a Ninja Creami. Here are the measurements: - 1 1/2 cups of fresh organic raspberries - 3/4 cup organic maple syrup - 1 cup heavy cream - 1/2 cup organic A2 or raw milk - 1 tsp of vanilla extract - A pinch of sea salt This ice cream is gut-healthy, made with cl
Kristina Dunn

Kristina Dunn

1619 likes

When healthy isn’t the vibe.
Turtle Caramel Cake😍😋 Ingredients 1 cup chocolate chips 2 cups pecans 3/4 cup melted butter 1/2 cup evaporated milk 1 (14 ounce) bags caramels 1 1/3 cups water ( or as called for by your cake mix) 1/3 cup oil ( or as called for by your cake mix) 3 eggs ( or as called for by your cake m
Amanda Miko

Amanda Miko

411 likes

A sheet pan with parchment paper holds fresh tomatoes, cherry tomatoes, red onion wedges, and foil-wrapped garlic heads, seasoned with herbs, ready for roasting.
Roasted tomatoes, cherry tomatoes, red onion wedges, and foil-wrapped garlic heads are shown on a sheet pan after baking, with herbs still present.
Roasted tomatoes, red onion, garlic cloves, and herbs are placed inside a blender or food processor, ready to be pureed into soup.
Healthy Easy Sheet pan tomato Soup ✨✨🧡
Ingredients ▢ 1 head garlic or more, however many you like. ▢ 1 1/2 pounds cherry tomatoes, washed and dried ▢ 1 yellow or red onion, peeled and quartered ▢ 2/3 cup extra virgin olive oil , plus more for garnish ▢ Kosher salt ▢ Freshly black pepper, fresh rosemary ▢ 1/3 cup vegetable brot
Deena B.

Deena B.

807 likes

A vibrant purple smoothie in a glass, garnished with a raspberry and blackberries, and a striped straw. Fresh strawberries are visible nearby. Text overlays list ingredients for a healthy smoothie: fruit, evaporated low-fat milk, and lowfat vanilla yogurt, under the title 'Healthy Smoothie 3 ingredients'.
Healthy smoothie✨(3 ingredients)
•1 cup cut-up, fresh or frozen fruit or berries of choice •2/3 cup (5 fluid-ounce can) NESTLE CARNATION. Evaporated Low-fat 2% Milk •1/2 cup (6-ounce container) lowfat vanilla yogurt or yogurt of choice #healthy #healthydrinks #summerdrinkideas
Kimmy Lovee

Kimmy Lovee

459 likes

Brownie Points For Being Healthy AND Delicious
Follow this recipe for an easy, healthy & delicious dessert that’s packed with protein! 🍫 • 1 tbsp flour • 1/2 tsp baking powder • 1/2 tsp vanilla • 1/3 cup brownie batter protein powder • 1 large egg • 1/3 cup milk Stir it up, & microwave for 1+ min! Save & Enjoy 😍
Lifesrad

Lifesrad

965 likes

Snickers Protein Shake (healthy clean ingredients)
🧋Recipe: 2 frozen bananas 2 dates 1/2 cup oat milk 1 tbs peanut butter/cashew butter 1 tps cinnamon 1 tbs unsweetened cocoa powder 2 scoops chocolate vegan pea protein 1/2 cup ice Feel free to add honey or tweak it to your liking ☺️🍫 #lemon8diarychallenge #proteinshakerecipe #prote
Aglizz💕

Aglizz💕

18 likes

healthy dessert idea : zucchini banana bread bars
INGREDIENTS 1x 2x 3x Wet 2 flax eggs 2 tablespoons ground flax + 5 tablespoons water 1 medium sized very spotty banana - mashed 1 cup shredded zucchini ¼ cup coconut sugar 2 tablespoons maple syrup 2 tablespoons melted coconut oil ¼ cup plant milk ½ cup almond butter Dry 1 ½ cups ro
Avocado_skillet

Avocado_skillet

598 likes

A glass of peanut butter banana oat smoothie with a straw, drizzled with peanut butter, on a speckled countertop. Text overlays highlight it as a healthy and filling breakfast smoothie with 380 calories.
Various smoothie ingredients, including oat milk, bananas, peanut butter, honey, cinnamon, and oats, are shown inside a blender cup before mixing.
A blender is actively blending the smoothie ingredients, showing the mixture frothing inside the glass pitcher, with the word "Blend!" overlaid.
Hearty + Healthy Breakfast Smoothie
Busy day? Having a late lunch? This hearty, but healthy smoothie will keep you full! Best part? It’s only about 400 calories.😍 YOU NEED: 1/2 cup oats- I used old fashion, but if you’re weird about texture definitely try quick oats! 2 bananas, frozen 2 Tsp peanut butter 1-2 tbsp honey 1 tsp va
Emerald.💗

Emerald.💗

2576 likes

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