Luxury is taking care of yourself intentionally. DAY 1 • Breakfast: Greek yogurt, berries, honey • Lunch: Grilled chicken, quinoa, greens • Dinner: Salmon, asparagus, lemon • Snacks, Almonds + green tea DAY 2 • Breakfast: Chia pudding (almond

Small changes make a big difference, and swapping sugary, high-calorie drinks for these healthier options can help you stay on track without sacrificing flavor. 💧💖 🌟 1. Soda ➡️ Sparkling Water with Fruit Craving fizz? Skip the soda and opt for sparkling water with a splash of lemon, lime, or fr

Recipes🍌🍫🍤🥒🍥 1- SUSHI CUCUMBER 🥒: Sliced cucumber, cream cheese, fresh tuna, chili powder, salt. Dip : eel sauce 🥒 🍣 2 -RICE CAKES 🍥: 1 -Avocado , MIX : tuna purple onion, cucumber, cilantro, lemon. 2- Yogurt, kiwi, coconut. 3- Cream cheese, cucumber, sesame seeds 🍥 3- OVERNIGHT CHIA PUDDI

1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl

Baked oats has always been one of my favorite breakfasts to make in the morning. Not only is it so easy to make, but it’s delicious too. Here are some recipes for the flavors I make the most! ⬇️ 🍫 Chocolate peanut butter: 1/3 cup oats, 1/2 cup milk, 1 TBSP maple syrup, 1 TSP vanilla, 1/2 TSP baki

⭐️Overall rating: /5:5 MACROS: 546 Calories, 62g Protein, 48g Carbs, 11g Fat - I got this recipe on Tiktok from Jalalsamfit and tweaked it a lil bit! It was AMAZING. Ingredients: (4 Servings) - 800g Raw Ground beef (I used 97/3) - 20g Butter - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped

This 6 Ingredient Chocolate Chip Cookie Oat recipe is quick, easy, and will satisfy any sweet treat craving🍪 Ingredients: ~1/2 Cup Oats ~1/2 Ripe Banana ~1/4 Cup any Milk ~1TBSP Coconut Sugar or Maple Syrup ~1/4 TSP Baking Soda ~1TSP Vanilla Extract ~2TBSP Chocolate Chips Start by preh

1 cup oats 1tsp baking powder 1/2 cup Greek yogurt 1/3 cup milk 1 egg 1 cup blueberries (optional) 1. Blend oats 2. Mix yogurt, milk and egg 3. In separate bowl mix oats and baking powder 4. Slowly pour wet ingredients into dry ingredients until blended together 5. Optional: add in

Hey besties! I came up with this delicious Sailor Moon themed overnight oats masterpiece 🐈‍⬛🌙✨ If you want to try this yourself, keep on reading! Sailor Moon Cosmic Crunch Overnight Oats Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1/4 cup fresh

As a girl trying to eat healthier, but also has a sweet tooth this is perfect! Found this recipe from another creator, but loved it so much and needed to share!! Directions • mix together a whole packet of banana jello no sugar, 1/2 cup of zero sugar cool whip, 2 1/2 cups of plain yogurt, and

Healthy Baked Blueberry Greek Yogurt Fritters 🫐 low calorie | simple ingredients | quick & easy Enjoy these healthy baked blueberry fritters any time of the day! They are bursting with flavor and so much blueberry goodness! 💙 I experimented sooooo much with mimicking that perfect fritt

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

🍍1. Pineapple Green Detox Smoothie Ingredients: 🍍1 cup pineapple chunks 🥬1 cup spinach 🥒1/2 cucumber 🍋‍🟩Juice of 1 lime 🥄1 tablespoon chia seeds 🥥1 cup coconut water Benefits: Pineapple provides bromelain, which aids digestion. Spinach and cucumber offer hydration and fiber. Chia

Staying hydrated is essential, especially during your period. The right drinks can help alleviate cramps, reduce bloating, and boost your overall mood. Here are some of the best healthy drinks to have during that time of the month: 1. Ginger Tea 🫖 Known for its anti-inflammatory properties, g

These are my favorite cozy fall meals. All of them are great to batch cook too so you can cook once and enjoy twice (or more!) 😊 1. Tomato basil gnocchi Ingredients include - olive oil, onion, garlic, cherry tomato cans, balsamic vinegar, maple syrup, vegetable stock cube, basil, spinach, gree

Spread the love These Healthy Oatmeal Banana Cookies are a delicious and quick snack or back-to-school treat that leaves you satisfied without the guilt! Made with just a handful of ingredients and no added sugar, these healthy cookies are everything you’ve been looking for. These healthy bana

AMAZON LINKS 🔗 IN BIO (Find most products in health & wellness) citations & more : chlorophyll - https://www.tandfonline.com/doi/full/10.1080/10408398.2024.2356259 green tea - https://pmc.ncbi.nlm.nih.gov/articles/PMC2855614/ lions mane - https://www.researchgate.net/publication37

Busy day? Having a late lunch? This hearty, but healthy smoothie will keep you full! Best part? It’s only about 400 calories.😍 YOU NEED: 1/2 cup oats- I used old fashion, but if you’re weird about texture definitely try quick oats! 2 bananas, frozen 2 Tsp peanut butter 1-2 tbsp honey 1 tsp va

Ingredients: • 1/2 cup flour • 1 tbsp brown sugar • 1/4 tsp baking soda • pinch of salt • 1 egg • 1/8 cup vanilla almond milk (or regular milk + small pour of vanilla) • 1/2 cup Greek yogurt • Honey Directions: 1. In a bowl, mix together dry ingredients. 2. Add in milk, yogurt, 1 egg,

another day, another perfect lineup of the best meal on the planet: breakfast 💌 💕açaí bowl with alllll the toppings 🍌banana bread with a pat of butter and your favorite cup of tea 🫖 🥑the GOAT: avocado sourdough toast with cottage cheese, lemon, chili flakes. cheesy eggs, strawberries 🥞cinn

Ingredients ▢ 1 head garlic or more, however many you like. ▢ 1 1/2 pounds cherry tomatoes, washed and dried ▢ 1 yellow or red onion, peeled and quartered ▢ 2/3 cup extra virgin olive oil , plus more for garnish ▢ Kosher salt ▢ Freshly black pepper, fresh rosemary ▢ 1/3 cup vegetable brot

My favorite healthy blueberry muffin recipe 🫐🤍 When baking my favorite desserts, I love swapping traditional ingredients for more nutrient-dense options, like using pasture-raised eggs instead of standard ones. Not only do the recipes turn out delicious, but my sensitive stomach can also digest