oat milk 👎🏼 #healthyrecipes | Video published by BadassBiohackerBossBabeMD | Lemon8

BadassBiohackerBossBabeMD

3913 followers

Follow

Follow

Follow

2 saved

2

oat milk 👎🏼 #healthyrecipes #healthyliving #milk #oats #nondairy #guthealth

2025/7/17 Edited to

Related posts

Healthy meals Rice Bowl✨🥣

1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl

2261 likes

A collage showing Day 1 of a luxury healthy meal plan. It features Greek yogurt with berries for breakfast, grilled chicken with rice and broccoli for lunch, almonds and green tea for snack, and salmon with asparagus and sweet potato for dinner.

A collage showing Day 2 of a luxury healthy meal plan. It features chia pudding with berries for breakfast, burrata salad for lunch, apple slices with almond butter for snack, and chicken stir-fry with vegetables for dinner.

A collage showing Day 3 of a luxury healthy meal plan. It features avocado toast with poached eggs for breakfast, lentil salad for lunch, dark chocolate and nuts for snack, and pesto pasta with cherry tomatoes for dinner.

7 days of healthy meal inspiration 🍽️✨

Luxury is taking care of yourself intentionally. DAY 1 • Breakfast: Greek yogurt, berries, honey • Lunch: Grilled chicken, quinoa, greens • Dinner: Salmon, asparagus, lemon • Snacks, Almonds + green tea DAY 2 • Breakfast: Chia pudding (almond

1151 likes

✨Easy Healthy Sweet Treat✨

This 6 Ingredient Chocolate Chip Cookie Oat recipe is quick, easy, and will satisfy any sweet treat craving🍪 Ingredients: ~1/2 Cup Oats ~1/2 Ripe Banana ~1/4 Cup any Milk ~1TBSP Coconut Sugar or Maple Syrup ~1/4 TSP Baking Soda ~1TSP Vanilla Extract ~2TBSP Chocolate Chips Start by preh

1955 likes

Healthy Smoothie time

🥑🍌 ALMOND BANANA AVOCADO SMOOTHIE 🥛🌿 👩‍🍳Home Recipe : 🥑 1/2 avocado 🍌 1 banana 🥛 1 cup almond milk 🍯 1 tablespoon honey (optional) 🧊 Ice cubes (optional) ENJOY 😋❤ #smoothieideas #smoothieinspiration #smoothielife #smoothiebowls #breakfastideas

602 likes

🌯 Healthy Low-Carb Cheesy Beef Burrito

Ingredients: 1 lb. Ground Beef (90/10) 1 Jalapeño, diced 1/2 White Onion, diced 2 tbsp Chopped Cilantro 1 tbsp Dried Onion Flakes 1 tsp Beef Bouillon 1 tsp Celery Salt 1 tsp Ground Cumin 1 tsp Paprika 1 tspChili Powder 1/4 tsp Cayenne Pepper 1/8 cup Oat Milk 1/2 cup Mexican Cheese Bl

3696 likes

A collage showing a water bottle with lemon, a can of sparkling water, unsweetened green tea, and pineapple coconut water, with the text 'HEALTHY DRINK SWAPS' overlaid.

A comparison showing various Fanta soda cans on top and a Spindrift sparkling water can below, with text 'SWAP SODA FOR SPARKLING WATER'.

A Starbucks Frappuccino bottle next to a Starbucks Nitro Cold Brew can, illustrating the swap of 'SUGARY COFFEE DRINKS FOR BLACK COFFEE OR COLD BREW'.

✨ Healthy Drink Swaps for Weight Loss ✨

Small changes make a big difference, and swapping sugary, high-calorie drinks for these healthier options can help you stay on track without sacrificing flavor. 💧💖 🌟 1. Soda ➡️ Sparkling Water with Fruit Craving fizz? Skip the soda and opt for sparkling water with a splash of lemon, lime, or fr

2159 likes

A glass with layered ingredients for a Berry Boost Smoothie, showing oats, sliced banana, and mixed berries on a white saucer.

Healthy smoothie recipes!🥤

1️⃣ Berry Boost Smoothie • Ingredients: Raspberry + Blueberry + Mulberry + Banana + Oats + Freeze-dried Acai Powder + Whole Milk 2️⃣ Light Energy Drink • Ingredients: Cucumber + Snow Pear + Green Grapes + Matcha Powder + Pure Water 3️⃣ Antioxidant Smoothie • Ingredients: Avocado + B

3801 likes

A hand holds a Starbucks iced coffee drink in a clear cup, with a stone wall background. Text overlays provide a recipe for a low-calorie drink: "Less Than 100 Calories," "Ask For: Venti Blonde Shaken Espresso, 2 Pumps Sugar-Free Vanilla, No Classic, Oat milk, Vanilla sweet cream foam, Cinnamon Powder."

Healthy Starbucks Drink 🫶✨

MY Go-To Coffee 😀Why I like it: Healthier version Tips: add any milk you prefer (Almond,soy,oat,etc) !!!LESS THAN 100 CALORIE DRINK!!! VENTI STARBUCKS DRINK ASK FOR: -VENTI BLONDE SHAKEN ESPRESSO -2 PUMPS SUGAR-FREE VANILLA -NO CLASSIC - OATMILK - VANILLA COLD FOAM - CINNAMON

4795 likes

healthy homemade pancakes 🥞🌾🫐

1 cup oats 1tsp baking powder 1/2 cup Greek yogurt 1/3 cup milk 1 egg 1 cup blueberries (optional) 1. Blend oats 2. Mix yogurt, milk and egg 3. In separate bowl mix oats and baking powder 4. Slowly pour wet ingredients into dry ingredients until blended together 5. Optional: add in

106 likes

A hand holds a pineapple smoothie served in a hollowed-out pineapple, garnished with a pink umbrella and blue straws. Yellow text overlays read "Stomach Slimming Pineapple Smoothies."

The image displays the title "1. Pineapple Green Detox Smoothie" with its ingredients and benefits. It features pineapple slices and a pineapple crown against a white background.

The image presents the title "2. Pineapple Ginger Smoothie" with its ingredients and benefits. It includes a whole pineapple and ginger roots against a white background.

Healthy & Tummy Slimming 🍍Smoothies!Low Calorie!🍍🥥

🍍1. Pineapple Green Detox Smoothie Ingredients: 🍍1 cup pineapple chunks 🥬1 cup spinach 🥒1/2 cucumber 🍋‍🟩Juice of 1 lime 🥄1 tablespoon chia seeds 🥥1 cup coconut water Benefits: Pineapple provides bromelain, which aids digestion. Spinach and cucumber offer hydration and fiber. Chia

2369 likes

Two colorful drinks in clear plastic cups with straws, one orange and one red, on a wooden surface. Overlay text reads 'HEALTHY PERIOD DRINKS SWIPE FOR MORE'.

A box of Traditional Medicinals Organic Ginger tea. Text describes ginger tea's anti-inflammatory properties, helping soothe cramps and reduce muscle pain.

A box of Taylors of Harrogate Organic Chamomile tea. Text highlights chamomile tea's ability to calm the mind and body, reduce menstrual cramps, and promote better sleep.

🌸 top healthy drinks for your period 🌸

Staying hydrated is essential, especially during your period. The right drinks can help alleviate cramps, reduce bloating, and boost your overall mood. Here are some of the best healthy drinks to have during that time of the month: 1. Ginger Tea 🫖 Known for its anti-inflammatory properties, g

3983 likes

A vibrant acai bowl in a coconut shell, topped with fresh strawberries, frozen blueberries, granola, and hemp seeds, presented on a wooden board with bowls of berries in the background.

A detailed view of an acai bowl in a coconut shell, featuring toppings like strawberries, frozen blueberries, Cheerios, hemp seeds, and labeled as containing dragonfruit and almond butter.

Two slices of banana bread, one with a heart-shaped pat of butter, served on a white plate alongside a cup of tea, all arranged on a wooden tray.

Part 3 | Healthy Breakfast Ideas🍓🥞🥑🥭🥯✨

another day, another perfect lineup of the best meal on the planet: breakfast 💌 💕açaí bowl with alllll the toppings 🍌banana bread with a pat of butter and your favorite cup of tea 🫖 🥑the GOAT: avocado sourdough toast with cottage cheese, lemon, chili flakes. cheesy eggs, strawberries 🥞cinn

4954 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1218 likes

Healthy Banana Pudding

As a girl trying to eat healthier, but also has a sweet tooth this is perfect! Found this recipe from another creator, but loved it so much and needed to share!! Directions • mix together a whole packet of banana jello no sugar, 1/2 cup of zero sugar cool whip, 2 1/2 cups of plain yogurt, and

5685 likes

A close-up of a pan filled with healthy cheesesteak pasta, featuring ground beef, bell peppers, and a creamy sauce, garnished with herbs. Nutritional information of 546 calories and 62g protein is displayed.

A collection of ingredients for healthy cheesesteak pasta, including ground beef, bell peppers, onion, mozzarella, macaroni, and cream cheese, arranged on a kitchen counter.

Uncooked penne pasta is being poured from a white bowl into a steaming pot of boiling water on a stovetop, preparing for the healthy cheesesteak pasta recipe.

Healthy Philly Cheesesteak Pasta!

⭐️Overall rating: /5:5 MACROS: 546 Calories, 62g Protein, 48g Carbs, 11g Fat - I got this recipe on Tiktok from Jalalsamfit and tweaked it a lil bit! It was AMAZING. Ingredients: (4 Servings) - 800g Raw Ground beef (I used 97/3) - 20g Butter - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped

4836 likes

Healthy High Protein Mac and Cheese🧀✨

Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan

11.6K likes

healthy habits ☁️🐝

AMAZON LINKS 🔗 IN BIO (Find most products in health & wellness) citations & more : chlorophyll - https://www.tandfonline.com/doi/full/10.1080/10408398.2024.2356259 green tea - https://pmc.ncbi.nlm.nih.gov/articles/PMC2855614/ lions mane - https://www.researchgate.net/publication37

1134 likes

This image lists ingredients for the overnight oats, including rolled oats, almond milk, Greek yogurt, strawberries, chia seeds, flaxseeds, vanilla, honey, sprinkles, and crushed almonds. A container of Moogi colostrum powder is also shown.

Step-by-step directions for preparing the Sailor Moon Cosmic Crunch Overnight Oats are presented. Instructions cover mixing ingredients, refrigerating overnight, and topping with sprinkles and almonds before serving.

HEALTHY SAILOR MOON OVERNIGHT OATS?!? YES PLEASE 💗

Hey besties! I came up with this delicious Sailor Moon themed overnight oats masterpiece 🐈‍⬛🌙✨ If you want to try this yourself, keep on reading! Sailor Moon Cosmic Crunch Overnight Oats Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1/4 cup fresh

1355 likes

Healthy Fudgy Greek Yogurt Brownies!!

Super Fudgy Greek Yogurt Brownies 🍫 👩🏻‍🍳INGREDIENTS: ¾ cup organic flour (all-purpose or oat) ½ cup organic cacao powder 30g organic chocolate protein powder (or additional cacao powder if you won’t want protein) ½ cup monk fruit (or sweetener of choice) ½ tsp baking powder ¼ tsp salt

2459 likes

Healthy Meal Prep🫶✨🥰

These meals are for my husband and I for our 4 day work week! This takes me around 4 hours to prep our breakfast, lunch, and dinners in one night so we can easily grab our meals and get on with our life☺️ It’s what works for us!! 🥝🫐🍇🍒🥥🥩🍗 Recipe in link in BIO 🔗 Follow along cooking video: htt

1525 likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

6230 likes

A white plate filled with baked blueberry Greek yogurt fritters, some with visible blueberries, next to a wooden bowl of fresh blueberries. The image features the title "blueberry BAKED GREEK YOGURT FRITTERS" in a white cloud shape.

A hand uses a light blue whisk to mix dry ingredients, including flour, in a large wooden bowl. The text overlay reads "01 MIX DRY INGREDIENTS" with a list of ingredients: Flour, Monk Fruit, Baking Powder, Salt.

A hand uses a light blue whisk to combine wet ingredients like egg, vanilla, unsalted butter, and Greek yogurt with dry ingredients in a wooden bowl. The text overlay reads "02 MIX IN WET INGREDIENTS" with the ingredient list.

Healthy Baked Blueberry Fritters!! 🫐🫐

Healthy Baked Blueberry Greek Yogurt Fritters 🫐 low calorie | simple ingredients | quick & easy Enjoy these healthy baked blueberry fritters any time of the day! They are bursting with flavor and so much blueberry goodness! 💙 I experimented sooooo much with mimicking that perfect fritt

1068 likes

A glass of peanut butter banana oat smoothie with a straw, drizzled with peanut butter, on a speckled countertop. Text overlays highlight it as a healthy and filling breakfast smoothie with 380 calories.

Various smoothie ingredients, including oat milk, bananas, peanut butter, honey, cinnamon, and oats, are shown inside a blender cup before mixing.

A blender is actively blending the smoothie ingredients, showing the mixture frothing inside the glass pitcher, with the word "Blend!" overlaid.

Hearty + Healthy Breakfast Smoothie

Busy day? Having a late lunch? This hearty, but healthy smoothie will keep you full! Best part? It’s only about 400 calories.😍 YOU NEED: 1/2 cup oats- I used old fashion, but if you’re weird about texture definitely try quick oats! 2 bananas, frozen 2 Tsp peanut butter 1-2 tbsp honey 1 tsp va

2607 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐

Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes

1905 likes

A grocery store aisle displaying various snack products, including cookies, crisps, and wafers, with text overlays indicating "Walmart's Best Healthy Snacks Finds" and "My Top Picks."

A bag of milk chocolate quinoa crisps, described as a perfect late-night snack, lightly chocolate-covered, with a price of $3.

A bag of dark chocolate and sea salt quinoa crisps, certified gluten-free, plant-based, and non-GMO, with 120 calories and 6g sugar per serving, priced at $3.

Walmart’s Best Healthy Snacks Finds 🥰

If you love healthy(ish) snacks but still want something delicious here are some of my favorite Walmart finds 🍫 Undercover Chocolate Quinoa Crisps. Light, crunchy quinoa crisps covered in milk chocolate with sprinkles. So good. 🍪 Catalina Crunch Vanilla Cream & Vanilla Chocolate Sandwich Co

5216 likes

A close-up of a container filled with pink raspberry ice cream, with an ice cream scoop embedded in it. The text "RASPBERRY ICE CREAM GUT HEALTHY" is overlaid, highlighting the healthy treat.

A clear container holds a generous amount of fresh, vibrant red organic raspberries, ready to be used as an ingredient for the ice cream. The text "organic raspberries" is visible.

A hand holds a sea salt shaker next to a container with a liquid mixture and raspberries, illustrating the step of adding all ingredients. Text advises to "add all ingredients to ninja creami."

Animal Based Raspberry Ice Cream- A Healthy Treat

I created this recipe using a Ninja Creami. Here are the measurements: - 1 1/2 cups of fresh organic raspberries - 3/4 cup organic maple syrup - 1 cup heavy cream - 1/2 cup organic A2 or raw milk - 1 tsp of vanilla extract - A pinch of sea salt This ice cream is gut-healthy, made with cl

1621 likes

Healthy chocolate mug cake

INGREDIENTS 3 tablespoon oat flour 2 tablespoon cacao powder 2 tablespoon coconut sugar can sub brown sugar 3 tablespoon plant milk 1 tablespoon olive oil pinch salt ⅛ teaspoon baking powder ⅛ teaspoon vanilla extract chocolate chips to taste INSTRUCTIONS Add all ingredients except

149 likes

When healthy isn’t the vibe.

Turtle Caramel Cake😍😋 Ingredients 1 cup chocolate chips 2 cups pecans 3/4 cup melted butter 1/2 cup evaporated milk 1 (14 ounce) bags caramels 1 1/3 cups water ( or as called for by your cake mix) 1/3 cup oil ( or as called for by your cake mix) 3 eggs ( or as called for by your cake m

411 likes

A vibrant purple smoothie in a glass, garnished with a raspberry and blackberries, and a striped straw. Fresh strawberries are visible nearby. Text overlays list ingredients for a healthy smoothie: fruit, evaporated low-fat milk, and lowfat vanilla yogurt, under the title 'Healthy Smoothie 3 ingredients'.

Healthy smoothie✨(3 ingredients)

•1 cup cut-up, fresh or frozen fruit or berries of choice •2/3 cup (5 fluid-ounce can) NESTLE CARNATION. Evaporated Low-fat 2% Milk •1/2 cup (6-ounce container) lowfat vanilla yogurt or yogurt of choice #healthy #healthydrinks #summerdrinkideas

459 likes

Gut healthy hot chocolate!

protein hot chocolate recipe 👇🏻 This recipe is a hit every single year, it’s packed with protein, tastes delicious & perfect for the cooler months Recipe: 1/2 cup bone broth, I used @kettleandfire 1 cup milk, I used @maplehillcreamery 1 tbsp cacao powder 1 tbsp maple Splash

2642 likes

A sheet pan with parchment paper holds fresh tomatoes, cherry tomatoes, red onion wedges, and foil-wrapped garlic heads, seasoned with herbs, ready for roasting.

Roasted tomatoes, cherry tomatoes, red onion wedges, and foil-wrapped garlic heads are shown on a sheet pan after baking, with herbs still present.

Roasted tomatoes, red onion, garlic cloves, and herbs are placed inside a blender or food processor, ready to be pureed into soup.

Healthy Easy Sheet pan tomato Soup ✨✨🧡

Ingredients ▢ 1 head garlic or more, however many you like. ▢ 1 1/2 pounds cherry tomatoes, washed and dried ▢ 1 yellow or red onion, peeled and quartered ▢ 2/3 cup extra virgin olive oil , plus more for garnish ▢ Kosher salt ▢ Freshly black pepper, fresh rosemary ▢ 1/3 cup vegetable brot

818 likes

Healthy Banana Bread🍌🍞

Ingredients: • 2 eggs, at room temperature • 1/4 cup of avocado oil • 1/4 cup of nut milk, at room temperature • 1 cup of coconut sugar • 1 tsp of vanilla • 2 cups of ripe bananas (about 4 large bananas) • 1 1/2 cups of paleo flour blend from @bobsredmill • 2 tsp of baking powder •

328 likes

A smoothie that’s sweet and healthy 🥰🌸

Glow in a glass: strawberry, banana, raspberry, oat milk, collagen, and a splash of liquid vitamins! ⭐️ #smoothie #healthyrecipes #glassskin #healthyhabits #fyp

505 likes

healthy dessert idea : zucchini banana bread bars

INGREDIENTS 1x 2x 3x Wet 2 flax eggs 2 tablespoons ground flax + 5 tablespoons water 1 medium sized very spotty banana - mashed 1 cup shredded zucchini ¼ cup coconut sugar 2 tablespoons maple syrup 2 tablespoons melted coconut oil ¼ cup plant milk ½ cup almond butter Dry 1 ½ cups ro

598 likes

Two golden-brown waffles topped with chopped strawberries, chocolate chips, and a drizzle of honey, served in a white bowl with a black rim. Text overlays read "Healthier Waffle Recipe" and "made with greek yogurt."

A white bowl containing dry ingredients for waffles: flour, brown sugar, baking soda, and salt, each labeled with an arrow pointing to the respective ingredient.

A hand holding a white bowl filled with mixed dry waffle ingredients, showing a light-colored powder. Text overlay says "Mix dry ingredients."

Greek Yogurt Waffles Recipe | Healthy Breakfast

Ingredients: • 1/2 cup flour • 1 tbsp brown sugar • 1/4 tsp baking soda • pinch of salt • 1 egg • 1/8 cup vanilla almond milk (or regular milk + small pour of vanilla) • 1/2 cup Greek yogurt • Honey Directions: 1. In a bowl, mix together dry ingredients. 2. Add in milk, yogurt, 1 egg,

343 likes

EASY HEALTHY OATMEAL BANANA COOKIES RECIPE💖

Spread the love These Healthy Oatmeal Banana Cookies are a delicious and quick snack or back-to-school treat that leaves you satisfied without the guilt! Made with just a handful of ingredients and no added sugar, these healthy cookies are everything you’ve been looking for. These healthy bana

811 likes

Healthy Blender Banana Oat Protein Pancakes 🥞

Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @

287 likes

See more