Ayurvedic tea, a warming and digestive ritual ☕️ 🔥 #healthyrecipe #tea #ayurveda #wellnessjourney

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parasites don’t just come from traveling, and your trendy “parasite cleanse” may not eliminate them. 🦠 🪱 raw fish, shellfish, undercooked pork, wild game and improperly washed produce can expose you to parasites. but here’s the part social media often leaves out: parasites can exist in different

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🌱 SOY + TOFU: THE TRUTH ABOUT ESTROGEN 🌿 yes, soy contains phytoestrogens called isoflavones—but phytoestrogen is NOT the same thing as human estrogen. 🌱 soy isoflavones interact with estrogen receptors much more weakly and preferentially bind estrogen receptor beta (ERβ). Translation: eating t

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in my 6th decade of life…

i’ve learned to say no without writing a paragraph to justify it. ✨ i’ve learned that the silence after raising my boys isn’t emptiness, it’s the beautiful proof that they are building the lives i prayed for them to have. ✨ i wear the beautiful dress, the jewelry, the perfume… even when there’s

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is cholesterol evil 😈⁉️ #healthylifestyle #longevity #cholesterol #wellnessjourney #doctorsoftiktok

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mission possible 👩🏻‍⚕️

My mission is simple: to make health your greatest form of wealth. 👩🏻‍⚕️ Not by chasing trends. Not by masking symptoms. But by teaching you how to build a body and mind that thrive for decades. ☀️ As a physician, I’ve watched too many people spend their lives accumulating wealth, only to los

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you are what you eat, so choose wisely. #cleaneating #healthiswealth #chemicalfree #healthyfood #wellnesstips

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i am a wanderlust by nature, but a homebody as well. wherever i am, my space is sacred, and the energy must be pure and positive. it is intentional and something i create for myself and those around me. health and wellness are not privileges nor luxuries. health is wealth. it’s a currency that fa

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Bharata Natyam - dance of the divine Shiva

At the tender age of 11 years old, 5 years after I began, I stepped onto a stage and completed my Arangetram in Bharatanatyam. At that age, I may not have fully understand the magnitude of what I was doing. I only knew the countless hours of practice, the discipline, the corrections, the divine

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listen to this 👂🏼 #health #rootcause #wellnesstips

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🥑 #foodismedicine #health #wellness #avocado

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avoid these things at restaurants 🍽️ #healthylifestyle #healthycooking #wellnesstips

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morning routine order 👅 🥥 🪥 🍋💧 #healthylifestyle #ayurveda #morningroutine

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evolution to womanhood

30 years passing taught me this… a girl chases approval. a woman protects her peace. a girl tries to fit into the world. a woman learns she was never meant to shrink for it. time didn’t harden me. it refined and defined me. that is the beauty evolution. embrace the journey called life. 🐛

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what you need to know about hypothyroidism 🦋 #thyroid #hormones #healthylifestyle

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let me reintroduce myself

Let me reintroduce myself. My name is Deepa Bogle Verma. My full first name is DeepaLakshmi. My middle name is Maya. 👩🏻‍⚕️ I am first-generation Indian American, born in Queens, NY, to parents who came to this country from India in the 1970s, with dreams bigger than their circumstances. 🇮🇳

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heard of alpha-gal ❓👉🏼🥩🕷️ #health #doctorsoftiktok #wellnesstips #fy

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let’s clean up 🩸 #microplastics #detox #healthylife #cleantok

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🤍 #selfcare #love #empathy #spreadkindness

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reverse aging 🧬 🕰️ #longevity #antiaging #wellnesstips

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