These have me glowing inside and out! I have a few more to add if anybody wants a part two. But these ones have really changed my life. #girlhealth #vitamins & supplements #wellness

Some of my fav study spots right now are the bamboo garden, tiny secret study corners in different departments, and the quiet floor of the library! When you need energy ➡️ find an outdoor study space! Get some bright natural light and fresh air to replenish your energy. I love sitting in the ba

Yes, Walmart is that girl now they carry Dossier perfumes and I went all in. I bought 13 scents so you don’t have to guess which one is giving luxury in a bottle and which one smells like nah. I’m breaking down the best designer dupes, which ones lasted, which faded, and which ones I’d definitely

Steal My A+ Notes for Nursing Classes I love using pretty highlighters, pens, and other stationary supplies to make my nursing notes aesthetically pleasing. I used these notes to get an A+ on my integumentary module exam! So I thought I'd share these with you guys too in case anyone else

Hot take: Studying should work for you—not the other way around. 🔥📚 I used to think there was a “right” way to study. You know, the highlight-every-word, rewatch-every-lecture, rewrite-your-notes-three-times kind of hustle. But here’s the truth I wish I knew earlier: studying isn’t one-size-fits

30 lbs down, 6 days post op ☺️ #gastricsleeve #mexicosurgery #weightloss #multiplesclerosis

So, we all know magnesium’s supposed to work wonders for stress and sleep—but with so many brands out there, how do you know which one is actually worth it? I decided to test out some of the most popular magnesium supplements to see which ones are truly delivering on their promises. Here’s

My favorite herbal teas are next:) #supplementsforhealth #forguthealth #supplements #holistichealth #herbal supplements

I don’t gatekeep 🫶🏻 Let me show you my routine for feeling and smelling fresh in the blazing Florida heat ☀️ 👀 Witch Hazel wipes are my # 1 product to keep in my bag. I use it under my arms, groin, cleavage, between the cheeks 🍑 whenever I need to freshen up. 🤔 Sure, BO can be linked to die

if you want healthier hormones, these simple swaps are a good place to start: • caffeine on an empty stomach < eating before • 5-6 hours of sleep < 7-8 hours • plastic cutting boards < wood cutting boards • sitting all day < 30 minute walk • high intensity workouts < low im

✨ It’s Time to Level Up Your Resume & LinkedIn! Whether you’re applying to jobs, internships, or grad school, having a strong resume and LinkedIn profile can make all the difference! 💡 🔹 Revise Your Resume & CV – Your experiences, skills, and values tell a story. Make sure yours refl

if you’ve never seen my profile, hi! my name is jasmine and i am a yogi in training as well as a college graduate with my BS in exercise physiology. i have struggled with motivation and consistency in my exercise for YEARS, and i’ve finally found a way for me to continue being consistent, as we

I love taking cute notes! It’s a fun way to study and romanticize studying! This is how I do my simple but cute notes: 💜pick a color for your class! I chose purple for inorganic chemistry! Make sure to have a highlighter and gel pen in this color. Also get a black and grey pen! Right now I’

These are some of the things I grabbed on my recent Walmart trip! Healthier alternatives & high protein. - #walmartgrocery #caloriesdefic #highprotein #lowcaloriesnack #trending

🧠💻 POV: You’ve Wasted the Whole Day But Suddenly Decide to Be a Scholar at 6:43 PM 💻🧠 It started off slow… you woke up with good intentions. But then one thing led to another: • Cleaned your room • Took a nap to “reset” • Had a snack • Rearranged your desk

Let’s be real—magnesium is a game-changer for stress and sleep. I’ve tried a bunch of brands, and honestly, most of them have their perks! Some are great for muscle recovery, others are super affordable, and a few even come in fancy flavors. But when it comes to actually feeling calmer and sleeping

Magnesium is an essential mineral for more than 300+ biochemical reactions in the body but SO many of us are deficient due to the soils being depleted, processed foods are low in magnesium, issues with digestion can prevent absorption, stress depletes it and so on! My fav is magnesium glycinate

#wellnesslifestyle #hashimotos #hashimotoshealing #thyroidhealth #nutritionforwomen

Loved trying this new restaurant! I was in Boston but they are all over! You can choose hot pot, BBQ, or both! I chose both! You get to chose the soup based! Then add your veggies and meat or seafood! It’s all you can eat!! Then you cook the food yourself! #koreanbbq #korean #restaurants #b

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

This consist of: ✨Fetal Complications. ✨Stages of Labor. ✨Assessments. ✨Variations for NB. ✨Maternity Medications. Part 2️⃣ will have Medication Hints, Psych Tips, and Operational Stages. Happy study Future Nurses!! #nursing #nurse #futurenurse #newgradnurse #nurseoflemon8 #stud

#HealthTips #lemon8challenge Good Day my beautiful lemons 🍋 Today I want to talk about something’s I use to destress and stay healthy. And also depression. Believe it or not stress is actually something that can cause harm to you. So let us destress !!! And worry less !! I use the drink cal

Supplements 💊 Women multivitamin -helps my moods,lighter period, helps my body to get what it’s lacking,and boosts energy 💊 Vitamin C - helps body from getting sick be used as the immune system and energy levels! 💊 Vitamin D3 -helps boost immune system and has cleared my acne. Improve m

Here is why they are my top 3 fav supplements👇🏼! Spore based probiotic - so important for gut health! Probiotics are live bacteria that keep the gut in good health by adding good bacteria to the gut! I choose spore based as these bacteria survive the intestinal tract. Beef organs - truly na

How to become "Obsessively" Magnetic. 🧲🖤 Stop over-investing. It’s ruining your aura. 🛑 In psychology, there is a law: The one who cares less holds the power. It sounds harsh, but it's true. I used to be the girl who replied in 2 seconds. Now? I prioritize my peace, and the world ch

Organization is my go-to for a clean desk, clean look, and clean mind!! Creating my own “nurse brain” binder has been a lifesaver for making my review sessions and study sessions a breeze! Simply grab and go to have all my information I’m working on it one easy place!! Makes debating what to br