Automatically translated.View original post

82 followers

Follow

Follow

Follow

0 saved

3

1

Love yourself.. no disappointment

Exercise 😎💪🔥♪ Roller play # Trick, man.

2025/11/11 Edited to

การรักตัวเองถือเป็นหัวใจสำคัญของการดูแลสุขภาพและชีวิตที่สมดุล ในบทความนี้เน้นเรื่องการออกกำลังกายด้วยการเล่นลูกกลิ้ง ซึ่งเป็นกิจกรรมที่ช่วยเสริมความแข็งแรงของกล้ามเนื้อ ปรับปรุงความสมดุล และเพิ่มความยืดหยุ่นของร่างกาย นอกจากนี้ การเล่นลูกกลิ้งยังช่วยคลายเครียดและทำให้จิตใจแจ่มใส เหมาะสำหรับผู้ชายที่ต้องการปรับภาพลักษณ์และดูแลสุขภาพอย่างต่อเนื่อง เคล็ดลับผู้ชายที่ควรรู้คือการเลือกใช้ลูกกลิ้งที่เหมาะสมกับระดับความฟิตของตัวเอง ไม่ควรเร่งรีบและควรฝึกเล่นอย่างสม่ำเสมอ เพื่อป้องกันการบาดเจ็บและสร้างผลลัพธ์ที่ดีในระยะยาว การเพิ่มกิจกรรมเล่นลูกกลิ้งในตารางออกกำลังกายจะช่วยให้ร่างกายแข็งแรงขึ้น และส่งเสริมความมั่นใจในตัวเองอย่างแท้จริง นอกจากนี้ อย่าลืมดูแลเรื่องโภชนาการที่เหมาะสมและพักผ่อนให้เพียงพอ เพราะการรักตัวเองไม่ได้หมายถึงแค่การออกกำลังกายเท่านั้น แต่รวมถึงการรักษาสมดุลในชีวิตประจำวันที่ช่วยให้สุขภาพกายและใจแข็งแรงไปพร้อมกัน การออกกำลังกายอย่างต่อเนื่องร่วมกับการดูแลสุขภาพอื่นๆ จะช่วยให้คุณไม่มีวันผิดหวังในการรักตัวเองอย่างแท้จริง

Related posts

Love God, find yourself.

Beauty isn't something you see, it's something you feel. Prayer: Lord you make all things beautiful in their time. Make me beautiful in the time you've given me. Let my beauty transmit your love, your radiance, your goodness, and your mercy, in Jesus name I pray, amen. #Beauty

2664 likes

Calm looks beautiful on you. Not because life suddenly became easy. Not because every storm stopped showing up. But because you finally stopped allowing chaos to live inside of you. There was a time your mind carried everything at once. The pressure. The disappointment. The overthinking.

3129 likes

7 Amazon Road Trip Hacks I LOVE + 1 Disappointment

🎀 NEED A Product LINK? Head to www.KISSparkles.com! Scroll till you see the cover photo of the video you would like to shop from 🥰 No. 5 for those Driving Breaks! Ready to take your spring break travels to the next level? Check out these game-changing Amazon essentials that make every road t

5905 likes

A notebook page features 'No, you are not' surrounded by phrases like 'behind in life,' 'too difficult to love,' 'too dumb to learn new things,' 'too awkward to be around,' 'a failure or a disappointment,' 'too broken to heal,' 'destined to be alone,' and 'too old for your dreams,' each with a doodle.

🌟 No, You Are Not… 🌟

💔 Too broken to heal 💛 Too difficult to love 🌱 Too old for your dreams 💡 Too dumb to learn new things 🌸 A failure or disappointment ✨ The truth? You are worthy, lovable, and capableright now, exactly as you are. Healing doesn’t erase your worth, it reveals it. 🌷 Keep reminding yourself: y

193 likes

By the end of the week… you’ve been tested in ways nobody saw. Conversations. Pressure. Situations that could’ve pulled you out of character. And maybe a few moments… where you almost reacted. But growth isn’t about being perfect— it’s about learning how to respond better. Before y

178 likes

Forgive Yourself/Mental Health is Important

Self-forgiveness is a way to process and release painful feelings like shame, guilt, and disappointment in oneself. It involves changing negative emotions into more positive ones, and reconciling how you see yourself after experiencing these feelings. Self-forgiveness can help build resilience and

43 likes

PART 1: 12 SELF-CHECK QUESTIONS BEFORE YOU WALK AWAY, ASK YOURSELF (Read twice)

(Read twice, follow for more)✨ Some relationships do not end because there was no love. They end because people stopped remembering why they chose each other. ✨ Before you end a relationship... Before you stop communicating... Before you decide there is no solution... Pause. And a

33 likes

How To Be Kinder To Yourself After a Mistake

There’s a lot of different ways you can practice self-compassion, but here’s one method in case you needed a reminder 🩵🩵 #selfimprovement #selfcompassion #mentalgrowth #mentalhealthtoolkit #selflove

128 likes

10 Personal Reflection questions 🌸✨🍋🫧🍋🍋

Here are 10 thoughtful reflection questions to help you connect with yourself more deeply — great for journaling or quiet moments of clarity: ⸻ Personal Reflection Questions 1. What part of myself am I most proud of right now? 2. What am I avoiding, and why? 3. When

93 likes

Living and Learning in my 20 somethings✨

As I navigate the early years of my twenties, I find myself confronting a lesson I once believed to be true: that if you ask for little, you shield yourself from disappointment. Thankfully, life has shown me otherwise. I’ve come to realize that just because I require little in friendships and re

1918 likes

Learn to receive help

Learn to Receive Help Being strong doesn’t mean carrying everything by yourself. 📖 Galatians 6:2 — “Bear ye one another’s burdens, and so fulfil the law of Christ.” Sometimes pride, fear, or past disappointment convinces us that we have to do everything alone. We become so used to being th

32 likes

Starting Over Isn’t Pretty… But It’s Powerful🫶

Some seasons of life will completely break you open. Not to destroy you… but to rebuild you differently. Lately, I’ve been learning what it really means to start over. To pick up the pieces quietly. To heal while still handling responsibilities. To smile while carrying emotions nobody else can

232 likes

stop overthinking content

Assalamu Alaikum to my followers & any of my new sisters 🫶🏽 I’ve been doing work that I didn’t necessarily love for YEARS. I honestly just had to STOP. 😪 Like I feel like I was wasting my life and going against who I was meant to be. I have a passion for faith, people, expression, advoc

13 likes

Three tarot cards, "The Tower," "Five of Cups," and "King of Cups," are laid out on a wooden table. They are surrounded by lit candles, crystals, and other mystical items, creating a spiritual atmosphere for a pick-a-card reading.

✨Pick a card 2 🃏

🌩️ Card 1: The Tower If you chose Card 1, you may be experiencing a major shift or realization. Something in your life may be changing unexpectedly, but this card reminds you that what falls away often makes room for something stronger. You are being encouraged to release what no longer se

8 likes

Reasons Why Self Intimacy Is Important!

5️⃣ reason why self intimacy is important for your personal development and healing! Often times we expect to learn ourselves through experiences with others. Conflicting self disappointment due to thinking we know what we want and how we want to feel but in true reality we have no idea. Learnin

395 likes

Healing From Disappointment

Healing From Disappointment Disappointment has a way of leaving wounds that no one else can see. The prayer you thought would be answered by now. The opportunity that didn’t work out. The person who let you down. The season that didn’t go the way you hoped. 📖 Psalm 147:3 — “He healeth t

17 likes

A young girl from 1989, wearing a hat and white dress, smiles at her older self from 2026, who wears glasses and rests her chin on her hands. A decorated birthday cake with a lit candle sits between them, symbolizing a reflective moment across time.

If 5 year old Me could talk to 41 yr old me

Dear Me, I know you’re tired. Not just “I need a nap” tired, but the kind of tired that sits in your chest and follows you everywhere. The kind that comes from carrying too much while still showing up with a smile, especially for everyone else. But look at you. You keep going even on the d

45 likes

A person in a fur coat and patterned stockings sits by a fireplace, with text overlay 'HOW TO ACHIEVE YOUR DREAM LIFE'. The image sets a luxurious, aspirational tone for the article.

This image outlines steps for achieving a dream life, including defining dreams, creating a 'day in the life' story, breaking down goals, and establishing a daily schedule.

The image prompts readers to 'Take control of your life and create your dream self' by asking questions about appearance, behavior, hobbies, profession, and well-being, with three circular photos of women.

How To Achieve Your Dream Life🖤

You’re a doer, an innovator, a game-changer with unique passions and big dreams. That’s great! Except for when the thought of achieving your goals feels totally overwhelming. But no worries, you’ve got this. No matter how daunting your dreams feel, nothing is too big to achieve. Use these simple ti

74 likes

A red-lit bedroom scene features a white text box asking, 'Feeling like you're too old to start over and don't know how to leave him?' A broken heart emoji is included. A glowing lamp and candle are on a bedside table.

A red-lit bedroom scene shows a white text box stating, 'You've built a whole life around him... it's leaving the version of yourself that kept trying to love him right.' A lamp and candle are on a nightstand.

A red-lit bedroom scene displays a white text box with the message, 'You're not afraid of being alone. You're afraid of starting over after giving your best years to someone who never gave you the same back.'

You’re Not Too Old To Start Over

She said, “I feel like I’m too old to start over. I just turned 55 and don’t even know where to begin.” And my heart broke reading that — because I know what it feels like to give years, love, and loyalty to a man who was never building with you, only taking from you. You don’t just leave the

43 likes

Grieving the old version of yourself

I thought surgery would be the finish line. Instead, it became the beginning of learning how to navigate surgical menopause, anxiety, unexpected emotions, and a faith journey that has looked very different than I imagined. This season has stretched me, humbled me, and forced me to sit with God i

98 likes

Don’t Let Disappointment Dull Your Light

Hello #GloGetter ! Today we’re chatting it up about Disappointment. Something I deal with all the freaking time. Disappointment is oftentimes caused by our own expectations not being met. The higher the expectations the more disappointment we will face. Does this mean we should stop shootin

34 likes

How to not GIVE A FU*K (part 2)—

sharing what’s helped me find peace and focus on my own path: At the end of the day, your opinion of yourself is what truly matters. I’ve learned to trust my own judgment and prioritize my feelings over others' opinions. When I started valuing my own perspective, I felt more confident and le

78 likes

Black Men Need Love Too

Some Black men were taught how to survive… but never taught how to safely receive love. Taught to be strong. To provide. To suppress emotion. To carry pressure quietly. To keep going no matter how heavy life feels. And somewhere along the way, many started believing that needing comfort, reassura

11 likes

🌹 Loving Is Brave 🌹

It’s easy to call yourself foolish for caring about someone who couldn’t fully care for you in return. It’s easy to look back and label your love as “dumb” just because it wasn’t received the way you deserved. But the truth is this: loving is never foolish. Loving is brave. It takes c

26 likes

Self-Love Reconnection Affirmations

These affirmations are for the ones who have been a little too hard on themselves, for those who have given so much of their heart away, and for anyone learning to come back home to themselves after disappointment, emotional exhaustion, or simply forgetting their own worth. If you’ve been in a seas

0 likes

Dealing with disappointment❤️🙏🏾

#peace✌🏽 #keepshining✨ #God #disappointment #believer🙏🏽 #bible #Bible #word #biblestudy #teamwork

8 likes

Fearful-avoidant / disorganized attachment doesn’t just affect your relationships — it shapes how your nervous system moves through the entire world. Not in a “broken” way, but in a “my body learned to survive chaos” way. Here’s how it shows up in your overall life, piece by piece, and you’re g

3 likes

Cape Disappointment, WA

I have selected 7 out of 8,000+ photos as the best ones. 😵‍💫 I hope you all will enjoy these pictures! What is your top favorite among them? #BestPhotos #SelectionProcess #PhotographyFun #ThousandsOfPhotos #NarrowedDown #TopPicks #PhotoEditing #TimeWellSpent #QuickDecisi

21 likes

Thursday Evening Reflection With R-Lissa

🌙 Thursday Evening Reflection 💕 As another day comes to an end, I’m reminded that not every victory is loud. Some victories look like choosing peace instead of worry. Some victories look like getting back up after disappointment. Some victories look like giving yourself grace when the d

1 like

Bestie, can we talk about

what it really feels like to come out of survival mode?” Like… actually talk about it? Because people romanticize healing like it’s some soft-ass glow-up, but it’s not. It’s heavy. It’s confusing. And it’s lonely as hell sometimes. I know what it’s like to finally be “okay” to be out

22 likes

control Vs. No control

Things you can control Your reactions and responses Your perspective and attitude: You can choose how you interpret a situation and approach it. A growth mindset, for example, allows you to believe you can improve through effort, rather than being stuck with a fixed level of talent. Your emotion

163 likes

A handwritten notebook page titled 'FORGIVING + OTHERS' with highlighted Bible verses on forgiveness, including Matthew 6:14-15, Luke 6:37-38, and Luke 23:34, emphasizing the Christian call to forgive others for peace and spiritual growth.

✨ Forgiveness: A Heart Posture God Calls Us To ✨

Forgiveness isn’t always easy. Sometimes the hurt runs deep, the disappointment lingers, and the situation feels unfair. But God calls us to forgive not because people deserve it, but because our hearts deserve peace. Forgiveness is more about releasing the weight off you than excusing what someone

377 likes

✨Dating in early 20’s✨

1. Don’t go in having high expectations - When you first start dating someone don’t expect that you guys are going to be in a relationship . Expectations lead to disappointment & missed opportunities for genuine connection. 2. High intentions, low attachment -Focus on meaningful connectio

70 likes

My Soft Girl Era 2025 Plan

💖 Growing my relationship with God I’ve had an urge more than ever to deepen my relationship with God this year and beyond. I’ve been wavering in my faith due to feeling unworthy of Gods love for a great deal of my life due to sin. But, just as the story of the prodigal son, when I made the dec

157 likes

10 COMMON RELATIONSHIP MISTAKES WOMEN MAKE 😍😁

10 COMMON RELATIONSHIP MISTAKES WOMEN MAKE WHEN IT COMES TO CLOSENESS 😍😄😍❤️ Get these facts that common relationship mistakes women make around closeness aren't about wrong or broken. They are about learning, growing, and reclaiming a space where closeness is a source of strength 💪 not stre

6 likes

See more