Automatically translated.View original post

79 followers

Follow

Follow

Follow

0 saved

1

Come on. Let's roll.

Exercise at home# Trending # CapCut

2025/11/28 Edited to

การออกกำลังกายที่บ้านเป็นทางเลือกที่ดีสำหรับคนที่มีเวลาจำกัดหรือไม่สะดวกออกไปยิม โดยท่า "กลิ้ง" เป็นหนึ่งในท่าออกกำลังกายง่ายๆ ที่ช่วยเสริมสร้างความแข็งแรงของกล้ามเนื้อหน้าท้องและส่วนล่าง พร้อมทั้งเพิ่มความยืดหยุ่นของกระดูกสันหลังและช่วยลดอาการตึงเครียดของกล้ามเนื้อ หากคุณเพิ่งเริ่มต้นออกกำลังกาย การเริ่มจากท่าเบาๆ เช่น การกลิ้งตัวไปข้างหน้าหรือข้างหลังอย่างช้าๆ จะช่วยให้กล้ามเนื้อของคุณปรับตัวโดยไม่เสี่ยงบาดเจ็บ สำหรับผู้ที่มีประสบการณ์แล้วอาจเพิ่มความยากด้วยการกลิ้งพร้อมยกขาขึ้นหรือใช้ลูกบอลในการช่วยเพิ่มแรงต้าน นอกจากนี้ การบันทึกวิดีโอการออกกำลังกายของตัวเองผ่านสมาร์ตโฟน แล้วใช้แอปพลิเคชันอย่าง CapCut มาตกแต่งวิดีโอให้สวยงามและน่าสนใจ สามารถช่วยกระตุ้นแรงบันดาลใจและแชร์เทคนิคกับผู้อื่นได้อย่างง่ายดาย ซึ่งยังช่วยสร้างความรับผิดชอบในตัวเองผ่านการบันทึกความคืบหน้าเป็นระยะ ๆ อีกด้วย ไม่ว่าคุณจะตั้งเป้าหมายเพื่อสุขภาพที่ดีหรือต้องการลดน้ำหนัก เริ่มต้นด้วยการฝึกท่ากลิ้งนี้อย่างสม่ำเสมอ จะช่วยให้คุณรู้สึกสดชื่นและมีพลังงานตลอดทั้งวัน พร้อมรับชีวิตที่แข็งแรงและสมดุลมากขึ้น

Related posts

Cinnamon Roll Pull Apart Loaf 🤎

* 2 cans 8ct. cinnamon rolls * 2/3 cups white sugar * 2 tbsp cinnamon * 1 stick of melted butter * Heavy whipping cream, optional Oven Temperature: 350F Bake Time: 25-30 minutes Pan Type: Loaf Pan 1. Preheat oven to 350F. 2. In a microwave safe bowl melt butter in microwave until fully

7963 likes

🥢 Egg Roll in a Bowl—But Make It Better 🔥

A classic, but with BIG flavor upgrades—umami-packed, gingery, and just the right amount of heat. No rolling required. Let’s cook! Ingredients: * 1 lb ground beef (or ground turkey/chicken) * 3–4 garlic cloves, minced * ½ head cabbage, shredded * 3 green onions, chopped * 1 cup shredded car

6327 likes

Let’s roll on out

59 likes

Let's Roll#hotclassicrides #Truck #trucks

88 likes

Come, and let’s make my sister‘s favorite snack

#lemon8diarychallenge ingredients 1. Rice paper. 2. Mango or a feeling that you like. ✌️✌️✌️

666 likes

Let’s ROLL💨

13 likes

Let’s Rock and Roll 🎸😎

5 likes

Let’s roll out!

Should I release this new song or wait til the album? 👀

178 likes

A hand holds two small roll-on fragrance oil bottles with gold caps, featuring different scent labels. The background shows store shelves with various products. An overlay text reads 'Amazing High Quality Fragrance Oil'.

Super High Quality Roll on Fragrance Oil 💕✨🧜🏾‍♀️

I absolutely love a good fragrance. I’m a big fan of roll on oils. This is my favorite brand and these are two of my favorites. The smell is top tier and lasts all day. Do you prefer body oils, perfume or both? Have you ever tried these? Let me know your favorite fragrance in the comments. #let

907 likes

A baking dish filled with freshly baked Oreo cinnamon rolls, generously topped with white icing and crushed Oreo cookie pieces. The rolls are golden brown and arranged neatly on parchment paper.

A close-up of a light-colored, bubbly liquid in a dark bowl, indicating activated yeast as part of the cinnamon roll dough preparation.

A wooden spoon stirring a light yellow mixture in a dark bowl, containing liquid, sugar, and visible chunks of butter, for the cinnamon roll dough.

Oreo Cinnamon Roll Recipe

I will DEFINITELY be making these again. A hubby request that I honestly would’ve never thought to do on my own. But it is SO good!😍😋 Dough: 1 cup whole milk, warmed 1/2 cup sugar, plus 2 Tbs 2 packets of active dry yeast 1/2 C Butter, 1 stick room temp 2 large eggs, at room temp 4 C AP flo

11.1K likes

Canned cinnamon roll hack! 👩‍🍳

Save this one for fall! **This is not my hack, but I am sharing it with yall, I would tag the og creator but it is so blown up I cannot find her yall! ***** All you need 1 can of cinnamon rolls I ALWAYS get pillsbury large rolls (5pack not 8) w cream cheese icing, but you can get what you like o

47 likes

20+ b-roll ideas for authors

Now listen. While I was typing out this list, a little voice in my head went, “Okay Regan, but what if people are like… duh? None of this is groundbreaking.” And then I had to remind myself: that’s the point. This list isn’t here to reinvent the wheel. It’s here to take the pressure off when

258 likes

High Protein & Keto Cinnamon Roll Bites

High Protein Cinnamon Roll Energy Bites These high protein cinnamon roll energy bites are like a warm hug from a cinnamon roll, but in a bite-sized, no-bake, protein-packed form. They’ve got that sweet cinnamon swirl flavor, a chewy, doughy texture, and a rich, creamy drizzle of cream cheese ic

61 likes

Tamarind Date Rolls (Cinnamon Roll Style) Part 2

Tamarind Date Rolls (Cinnamon Roll Style) Part 2 I can tell my people love tamarind! After my last post of the tamarind pop-tarts went viral, I had to come back with another one. I did my best to cut back on the sugar, making this enjoyable for everyone. These rolls are not sweet, and they have

1250 likes

✨ Michentah’s Perfect Pumpkin Roll

✨ Michentah’s Perfect Pumpkin Roll Soft. Spiced. Cozy. And protected like a recipe vault at Fort Michentahs. Ingredients (Michentahs Edition) Pumpkin Cake: ¾ cup all-purpose flour — Michentahs Cloud Dust™ ½ tsp baking powder ½ tsp baking soda ½ tsp cinnamon ½ tsp pumpkin pie spice ¼ ts

5 likes

4th Annual #TeamTenisa💜 Crohn’s and Colitis Awareness Walk Run Roll!

#TeamTenisa💜Crohn ’s and Colitis Awareness Bring the family and join us on June 20, 2026, for our 4th Annual #TeamTenisa💜 Crohn’s and Colitis Awareness Walk Run Roll!💜 Only 4 days remaining until we come together to raise awareness for Crohn’s and Colitis. Whether you’re able to atte

0 likes

10 likes

Cute Cow Cake Roll

Ingredients Cake 80 g coconut milk 60 g cake flour 45 g vegetable oil 45 g granulated sugar 20 g cornstarch 6 egg white (6 eggs) 1 g salt 8 g vanilla extract 8 g lemon juice Some black food coloring powder or cocoa powder Filling 160 g heavy cream 60 g cream cheese (softened) 15 g gr

6503 likes

Let’s roll🌸

42 likes

Cinnamon Roll Leftover Biscuits

Cinnamon Roll Leftover Biscuits Have you seen the Kings Hawaiian Rolls being made into Cinnamon Rolls? Yeah, me too, and it hurts my soul being celiac. I will admit, after searching high and low, I finally found a replacement for Kings Hawaiian Rolls, but they had to be ordered and are being shipp

3 likes

A close-up of several fluffy cinnamon roll croissants on a baking sheet, with one in the foreground generously drizzled with white glaze. The image highlights the warm, gooey, bakery-style appearance of the pastries.

A gloved hand uses a pink spatula to evenly spread a cinnamon-sugar filling across a large, rectangular sheet of dough on a granite countertop, preparing it for shaping.

A close-up view of several baked, golden-brown cinnamon rolls with visible spiral layers, some resting in a sticky, caramelized syrup on a baking sheet.

Fluffy Cinnamon Roll Croissants

This shaping method changed everything I made these cinnamon roll croissants today and I genuinely cannot stop thinking about them. Soft, fluffy, and layered in the best way. Not quite a cinnamon roll and not quite a croissant, but the best of both. The secret is cutting the filled dough into tr

1243 likes

Let’s make Cinnamon Roll Focaccia!

Measurements: 4 cups of bread flour 1 3/4 cups warm water 1 Tablespoon extra virgin olive oil 1.5 teaspoons instant yeast 1 teaspoon honey or sugar *start with 1 3/4c water. Add in more water if needed! (Focaccia dough is more wet/thin compared to regular sandwich bread dough!) *you wil

24 likes

3 likes

Let’s roll!!!

10 likes

Come on grab your friends and roll out 🫶

Let’s plan a trip with the family to Niagara Falls 🛫🤩 Canada 📍

4 likes

Weather is finally cooperating with highs near 60..that's sounds like Mother Nature saying kickstands up!

7 likes

3 likes

#Challenger #lifeisgood

9 likes

11 likes

Cinnamon roll recipe

1 cup of warm milk 2 1/4 tsp instant dry yeast (1pack) 2 large eggs 1/3 cup butter softened 1/2 cup of sugar 4 cups of flour Filling 1/2 cup of butter 1 cup of brown sugar 2tbs of cinnamon Frosting 2 tablespoon of melted butter 2 tablespoon heavy whipping cream 1 1/2 cup

26 likes

A top-down view of a sushi bowl featuring rice, imitation crab, diced avocado, cucumber, cilantro, toasted panko, and a drizzle of spicy mayo and eel sauce. Overlaid text reads 'SUHSI BOWL CRUNCH ROLL in ten minutes!' and 'Lemon8 @lctrucco'.

Ten Minute Simple Crunchy Roll Bowl

Sushi you can eat with a fork! This sushi bowl is a fun and easy twist on the well known Crunchy Roll. Takes 10 minutes to make and is one of my weekly go-tos. I love making these bowls because they’re filling, but also fulfill my craving. INGREDIENTS 8 oz imitation crab, diced white or br

8008 likes

Paperless towels #follow #reusable #ecofriendly #moneysavingtips

0 likes

Air fryer cinnamon roll bites 😋

-Cut cinnamon rolls into 4s -put half in air fryer @350 for 3 mins, flip them & cook for another 2-3 mins. Repeat with next batch -mix a cup of sugar with 1-2 tablespoons of cinnamon, cover the bites & serve! You can dip them in the icing the rolls come with or cream cheese & butte

719 likes

Cinnamon Roll Casserole 🥘

I had a can of the Original Pillsbury Cinnamon Biscuits and was craving for something sweet. Cinnamon Roll Casserole came to my mind! So, here’s the ingredients and how to make it down below 👇🏽 Ingredients: 1 tube of Original Pillsbury Cinnamon Rolls Ground cinnamon Light Brown Sugar 1/

1698 likes

🍣 Let’s Roll 🍣

Everyone has a favorite sushi spot. This is mine. #sushi #sushilovers #cteats #ctfoodie #foodblogger Ichiban Ichiban

3 likes

Let’s roll 🗣️🫶🏾

#graduationmakeup

123 likes

Come Roll and Paint with me!

I’m using Roll & Paint to improve my pastel skills. Today the dice gave me • northern lights • winter colors • light from a light source. I focused on contrast and blending. Still learning, but that’s the point. Remember, it doesn’t have to be perfect. We’re all learning together. Use your f

5 likes

Arm Roll Army wya?

Should of said arm roll day but this workout does help to tone your arms so don't skip it !! MOST IMPORTANTLY THOUGH, I'm specifically doing these particular moves to target my arms rolls 😮 Shouldn't come as a surprise to most of ya'll lmaoo I did 3 sets of 10-12 for every

17 likes

A person holds a pair of black bowling shoes with white stitching and black laces. In the background, bowling lanes and score screens are visible, setting the scene for a fun bowling activity.

Let bowl, let’s bowl, let’s rock n roll 🎳

Saturday activities with the bestie & her kids #bowling #saturdayinmylife #saturdayadventures #Lemon8Diary #shareyourthoughts #funthingstodo #lemon8creator

8 likes

Let the good times roll!

Couple months before she blew up 🥺 she’ll be back though and better then ever #chevy #camaro #skr270 #fyp Almost Heaven Pub and Grill

5 likes

See more