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Abby
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A single cinnamon roll, generously covered in white icing, is presented in a black and white striped bowl. A spoon is partially visible, scooping into the roll. Text overlay indicates it's a "350 calories Cinnamon Roll."
A clear glass bowl contains white flour, with a small amount of baking soda and salt, on a gray countertop. The text overlay instructs to "Mix dry ingredients" including "1/4cup flour, 1/4 tsp baking soda, salt."
A clear glass bowl holds white flour with a dollop of Greek yogurt on top, ready to be mixed. The text overlay states "Add 3 tbsp Greek yogurt" and to "Mix and knead until just incorporated."
A white mug contains butter and brown sugar, which are ingredients for the cinnamon roll filling, on a gray countertop. The text overlay lists "Filling: 1 tbsp butter, 2 tbsp monk fruit brown sugar, Splash of vanilla."
Dough, rolled into an irregular rectangle shape, is spread with a dark brown cinnamon filling on a white cutting board dusted with flour. The text overlay instructs to "Roll dough into a 'rectangle'" and "Spread the filling."
Dough with cinnamon filling is cut into three strips on a white cutting board. One strip is partially rolled into a spiral shape. The text overlay says "Cut into slices" and "Roll 1 slice in on itself like shown."
A single cinnamon roll, formed into a spiral, rests on a white cutting board. The text overlay instructs to "Connect the end of the inner piece with the rest of the rolls. Wrap around the center" and to "Place into a greased oven-safe dish. Cook at 350° for 13-15 minutes."
A clear glass bowl contains white icing, with a spoon resting inside, on a gray countertop. The text overlay instructs to "Make the icing" using "2 tbsp cream cheese, 1 tbsp monk fruit powdered sugar, a hint of vanilla extract."
A single baked cinnamon roll, generously covered in white icing, is served in a clear glass bowl placed on a blue pot holder. The text overlay says "Cover your roll in icing and enjoy!! Yummmm."
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25

Single Serving Cinnamon Roll & Only 350 Calories 💛

I was craving something sweet but only wanted to make one! This recipe is 350 calories with 9g of protein. I was super impressed with myself when I made it! I used monk fruit sweeteners which are 0 calories. You can (of course) use regular sugars or other alternatives

The dough:

• 1/4 cup flour

• 3 tbsp Greek yogurt

• 1/4 tsp baking soda

• a pinch of salt

The filling:

• 1tbsp butter

• 2 tbsp monk fruit brown sugar

• 1/2 tbsp cinnamon

The icing:

• 2tbsp cream cheese

• 1 tbsp monk fruit powdered sugar

• a hint of vanilla extract

Directions:

1. Preheat oven to 350°F

2. Mix the dry ingredients together for the dough.

3. Add the Greek yogurt and mix/knead until just incorporated. Don’t over mix or it will be chewy

4. With a floured rolling pin and counter, roll dough into a rectangle

5. Mix all the filling ingredients well and then spread on top of the dough

6. Cut the dough into a few strips, I did fairly thick strips

7. Roll one strip in on itself, then connect another strip to the end, wrapping it around the center. Repeat with all strips

7. Place in greased oven-safe dish (I used a pyrex bowl). Bake for 12-15 minutes. I like them very soft

8. Mix the icing ingredients together

9. When the cinnamon roll is done, remove from the oven and let sit for one minute. Remove from the dish and cover with icing. Enjoy!!

Additional tips: if you use reduced cream cheese, it’ll lower the calories even more! You can also double this recipe to make more than one roll

@Lemon8 Food #healthydesserts #breakfastrecipes #healthydessertideas #lowcaloriedessert #singleserve

2025/11/6 Edited to

... Read moreFor those looking for a healthy yet satisfying dessert option, this single serving cinnamon roll is a fantastic choice. The recipe combines simple ingredients including 1/4 cup flour, Greek yogurt, and monk fruit sweeteners to create a deliciously low-calorie treat. To create the perfect filling, mix together butter, monk fruit brown sugar, and a hint of cinnamon. This combination not only ensures a sweet taste but also keeps the calorie count low. Baking tips include preheating your oven to 350°F and using a pyrex bowl to keep the roll soft while cooking. It typically takes about 12-15 minutes to achieve the perfect bake. After baking, make sure to mix cream cheese, powdered monk fruit sugar, and vanilla for a delightful icing to top off your roll. This single-serving dessert is not only quick and easy to make but also a great way to satisfy your cravings for something sweet while keeping health in mind. Plus, the recipe is flexible—consider cutting back on the calories further by opting for low-fat cream cheese or doubling the recipe if you want to indulge more! Perfect for a cozy morning or an afternoon treat!

25 comments

Jesus lover's images
Jesus lover

what are the macros?

2025/9/26
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MORGS's images
MORGS

You mean to tell me they make monk fruit brown sugar 😮😮😮

2025/4/3
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