Rate My Squat Form! How deep is too deep ?

It’s leg day and I’m hitting some heavy squats! The main question is always: How low should you go?

I’m aiming for depth and trying to keep the best possible form. Leave a comment and let me know if my form is good, and what you think about 'going deep'!

#Squats #SquatForm #HowToSquat #LegDay #GymChallenge #RateMyForm #BeTheGameChanger

2025/12/2 Edited to

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Text titled "Start with a Baseline" outlining steps: determine starting weights, track numbers, and assess technique. A barbell is shown at the bottom.
BEST Ways to Progressive Overload for Huge Gains💪🔥
✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is
Chalie_Baker

Chalie_Baker

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Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
Chalie_Baker

Chalie_Baker

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