90 followers

Follow

Follow

Follow

0 saved

My 3 daily non-negotiables

🌤️ my 3 daily non-negotiables 🌤️

if you know me, you know I don't leave the house without these in rotation 👇🤍

1️⃣ USANA Collagen (Cranberry) 🍓

skin health drink, tastes like a treat not a chore

2️⃣ Balance For Her 🌿

vanilla chai + hormone support = my calm era

3️⃣ Oola Shots (Focus & Clarity) 🧠✨

my lil brain boost when I need to lock in

that's it. that's the whole "how she's always glowing" secret 🤭💛

save this for your next wellness reset 📌

comment BALANCE and I'll send you the info.

7/28 Edited to

Incorporating these three daily non-negotiables into my routine has truly transformed my wellness journey. USANA Collagen in cranberry flavor is not only delicious but packed with ingredients that support skin elasticity and hydration, giving my skin a youthful glow. I find it easier to stay consistent with a supplement that tastes like a treat rather than a chore. Balance For Her, with its soothing vanilla chai flavor, has been a game-changer in managing hormone health and creating a sense of calm throughout my day. Hormonal imbalances can affect mood and energy, so having a natural support system helps me maintain my 'calm era'. I enjoy how this supplement fits seamlessly into my wellness reset routines. When it comes to mental clarity, Oola Shots Focus & Clarity provide the little brain boost I need to lock in during busy or stressful moments. These shots are perfect for maintaining productivity without the jitters that come from typical caffeine sources. From personal experience, combining skin health, hormonal balance, and focused clarity supplements daily has optimized my overall well-being. Whether you’re starting a wellness reset or looking to refine your routine, these staples could offer the consistent support needed to keep you glowing inside and out.

Related posts

Daily non-negotiables✨

I think everyone has continuously seen those around them trying to crush all of their 2024 goals RIGHT NOW! But on the contrary, i am slowing down in order to crush all of my 2024 goals. I want to be present and consistent. I want to learn new things everyday. I want to have a plan. I wan

1001 likes

Study Non - negotiables 📚

Through many years I’ve spent studying, I have found that there are important tasks I should never stop doing. Here is what they are: 1. Using laptop shortcuts - a lifesaver! This makes the process so much faster. You can get more work done in less time. 2. Study ratios 3. How to memor

3960 likes

A cozy indoor scene with a hand holding a mug, an open book, and lit candles, featuring the text '3 Non-Negotiable's in my marriage'.

A soft, light-toned image with a vase of white flowers and a lit candle, displaying the text 'Always text the other when we leave/ arrive somewhere This is for safety purposes.'.

A bright room with a window, a large knitted blanket, and candles, showing the text 'No hanging out with friends of the opposite gender.'.

3 Non-Negotiable’s in my marriage

Some may agree. Some may disagree. What are your non-negotiable’s? #marriage #nonnegotiables

644 likes

7 daily non-negotiables

My 7 daily non-negotiables and why they’re so essential for a calm and grounded week 👇🏻👇🏻 🤍 morning quiet time — gives you time to reconnect with yourself, your passions, and priorities before the craziness of the day picks up 🤍 time in nature — grounds you in the present moment, decreases st

41 likes

A collection of hygiene products including body lotion, body wash, body mist, deodorant, soap, and body scrub, displayed on a festive blanket, with the text "Hygiene NON negotiables".

A bar of Dove sensitive skin soap and a bottle of Dove rebalancing body wash are shown, with text emphasizing double cleansing for freshness.

A tube of creamy acne face wash containing 4% benzoyl peroxide is displayed, with text suggesting its effectiveness for underarm odor.

Hygiene non negotiables

#gettoknowme #hygieneroutine #hygiene #hygiene products #nonnegotiables

3624 likes

A close-up of delicate, fan-like, light-colored structures, possibly dried mushrooms or paper art, serving as the background for the title "Daily Non-Negotiables For My Mental Health."

A cozy bedroom scene with a neatly made bed, white bedding, and pillows. A book and a camera rest on the bed, illustrating the "MORNING CHECK-IN" mental health practice.

A blurred outdoor scene featuring green trees and dappled sunlight, representing the mental health practice of "MOVEMENT & FRESH AIR" and its benefits for mood and clarity.

Daily Mental Health Non-Negotiables 🌿

Taking care of your mental health doesn’t have to be complicated — it’s the small, consistent practices that make the biggest difference. From morning check-ins and mindful breaks to movement, journaling, and connecting with loved ones, these daily rituals help you feel grounded, balanced, and more

100 likes

3 Non-Negotiable’s in my Relationship ❌

At this big age, I’m not negotiating my peace. Love me right or don’t love me at all. What are some of your relationship non-negotiables? #embracerelationships #blackrelationships #advice #healingthroughrelationships #selflove

687 likes

Relationship non-negotiables

Boundaries are a form of self-love. 💕 My 3 non-negotiables remind me to stay true to myself, even in love. What are yours? #KnowYourWorth #loveandconnection #relationshiptoself #relationshipadvice #Lemon8Diary

1404 likes

CAT HYGIENE: non-negotiable

#cathygiene #petcaretips #petcare #catdentalcare

799 likes

10 study non-negotiables 👩‍💻🎧✨

10 study non-negotiables 👩‍💻🎧✨ a list of ten non-negotiables that i prioritize when i’m studying! prepping to study is almost as important as actually studying because it helps set you up for success. i’ve noticed a big difference in my productivity when i do these things vs when i don’t! wha

3068 likes

my pretty girl non negotiables 🌸✨🥰

follow me for more beauty tips #prettygirlaesthetic #beautyhacks #beautyfinds #selfcareideas #girladvice

2073 likes

My Non-Negotiable for Backbends

No matter the backbend skill I want to improve, I use these exercises for all of them. #backbends #cheststand #calisthenics #femalecalisthenics #calisthenicsforwomen @Lemon8 Fitness

805 likes

4 HOT GIRL NON-NEGOTIABLES

these are non-negotiables that make such a difference in your growth and your life

402 likes

A close-up of two hands clasped together, with one hand showing a small tattoo, set against a blurred background. Overlay text reads "3 NON-NEGOTIABLE'S IN MY MARRIAGE" in pink with a purple outline. The image includes Lemon8 branding and a username.

Our marriage non-negotiables 💍

3 Non-Negotiables in My Marriage 🖤 I’ve been with my husband for 7 years, and I genuinely fall in love with him more every single day. We don’t yell. We don’t fight. And I truly believe it’s because of the boundaries and mutual respect we’ve built. Here are 3 non-negotiables that have made our r

253 likes

Daily, weekly & monthly non-negotiables

I stopped trying to do everything and started focusing on what actually keeps me okay. These are my non-negotiables. Not goals, not rules. Just the baseline. Save it and make it yours. #nonnegotiables #dailyroutine #weeklyreset #intentionalliving #simplehabits

57 likes

starting 75 HARD — my version. not the extreme gym bro one… but the version that actually fits my life as a stay-at-home mom tryna glow up, stay soft, and stay consistent. ✨ gym 3x weekly ✨ no eating after 8pm ✨ read or journal 10 mins ✨ 1 gallon of water (or as close as i get lol) ✨ take m

10 likes

my 6 non-negotiables for healthy weightloss🎀💌

#lemon8college #lemon8partner #lemon8creator #weightlosstransformation #weightlossglowup i’m huge on drinking tea instead of snacking!! there’s so many tea flavors out there like lemon, green, chocolate, hibiscus, rose. Add a bit of honey and you’re golden ✨

818 likes

DAILY NON-NEGOTIABLES

#2025glowup #nonnegotiablehabits #habitsforgrowth #bodytransformation Wellness habits ^^^

1 like

My Morning Non-Negotiables

This is how I keep a productive and positive morning routine allowing me to get through my day :) 🩷 #morningaesthetic #productivity #morningnonnegotiables

172 likes

my non-negotiables

🥚 30g protein with breakfast → stabilizes blood sugar & energy 🏋️‍♀️ Walking + weights → lowers stress hormones & boosts metabolism 🤸 Stretching after movement → reduces inflammation & eases cortisol ☀️ Morning sun → regulates circadian rhythm & cortisol 💤 Magnesium before bed →

617 likes

gut health non-negotiables

my absolute non-negotiables when it comes to keeping a healthy gut: 1. no coffee/caffiene first thing in the morning! I always make sure to wait at least 90 minutes after waking up, ensure i’m hydrated, and eat a meal prior to having my morning coffee 2. proper supplementation can vary from p

1865 likes

✅Daily non-negotiables!✨

This is what we do in our household everyday! This is as a family of 3! And a cat 🐈 It’s crazy how we will build things up in our head to be worse than they are. I suggest setting a timer and you’ll be shocked that it takes you less than 5 min to unload the dishwasher, unless you have a toddle

109 likes

My 2026 non-negotiables

becoming the healthiest version of myself this year

24 likes

study tech non-negotiables ⌨️🎧✨

study tech non-negotiables ⌨️🎧✨ technology can be such a great tool for students! here are my favorite study tech tools that i use to do well in school and stay on top of my studies. i would say out of all these things i use my iPad the most (digital notes + portability make it a fave). let me k

622 likes

A baby in a leopard print outfit stands facing a full-length mirror, with the text overlay "My Parenting Non-Negotiables" in white.

A wooden bowl filled with fresh produce including bananas, avocados, sweet potatoes, and onions, with text overlay "WHOLE FOODS ONLY No added sugar before age 2 No dyes ever."

A baby is securely fastened in a light-colored rear-facing car seat inside a vehicle, with the text overlay "REAR FACING UNTIL AGE 4."

My Parenting Non-Negotiables

When it comes to parenting my 9 month old, there’s a few non-negotiables that are extremely important to my husband and I. This isn’t everything, however these are some of the big ones! - Whole Foods only: no baby food, no teething crackers, no added sugar, or dyes. This is extremely import

615 likes

A view from a car window showing a field and trees under a colorful sunset sky, with text "DAILY non-negotiables to reset your heart & mind" and "BE IN THE MOMENT WITH CORE FAMILY".

A forest of tall trees under a sky with pink and orange clouds, featuring the text "spend time with god or meditate".

An aerial view from an airplane window showing the wing, clouds, and land below during a sunset, with the text "30 minutes of fresh air".

4 daily non-negotiables

-spending uninterrupted time with core family not being on your phone but just in the moment with them. - spending time with god or mediating just to reset your heart and mind for everything that’s ahead or behind. - 30 minutes of fresh air is good for the mind, body, and soul! - 1 hour a day

4 likes

Morning Non Negotiable

So recently I've had the opportunity to stay home with my 9 month and work on growing my business and taking care of myself. I'm trying to figure out a good morning routine that works for us but with my daughter getting sick both of us have been thrown off. One thing that I wont skip no mat

11 likes

Morning Non Negotiables

Establishing a morning routine is a LIFE HACK.

266 likes

A smiling woman in a striped shirt sits on a gray couch, with a modern kitchen in the background. The image features the text "my 2026 NON-NEGOTIABLES," setting the theme for personal goals.

An empty gym with black rubber flooring and various weightlifting and exercise machines. The text overlay "discipline > motivation" emphasizes the importance of consistent effort over fleeting inspiration.

A woman with curly hair sits in bed, looking at something in her hands, with a glass of water on a nightstand. The text "protecting my peace" highlights a focus on personal well-being and tranquility.

2026 NON-NEGOTIABLES ✨

The New Year starts NEXT WEEK! Be intentional. Play the long game. Stay Consistent! No “new year, new me” BS - same you, JUST BETTER! 🙌🏾

625 likes

A young woman with long blonde hair, wearing a light pink sports bra, puckers her lips while holding a pink ice roller. Text overlays read 'ideal day of wellness as a girlie with PCOS'.

A collection of wellness products on a counter, including a bottle of apple cider vinegar, a gua sha tool, a dry brush, and other skincare items, illustrating a morning routine.

A breakfast bowl with strawberries, seeds, and yogurt, alongside a cup of tea, apple cider vinegar, and small pumpkins, representing a morning meal.

my wellness non negotiables 🤍

Here’s my routine and why I do it!! morning: no phone = no scrolling on social media oral care = gut health ice roll face = stimulate vagus nerve gua sha = depuff face dry brush = lymphatic drainage natural sunlight = balances cortisol breakfast within 30 minutes = balances blood s

149 likes

13 non-negotiables I need in my future home

I’m not even near getting a house yet but a girl can dream 🦢🤍👼🏻The rest are on my tiktok - 13 photos couldn’t fit 🥲 #houseideas #housedecor #manifestingabundance

609 likes

WELLNESS NON-NEGOTIABLES! 🍇🥦🍓🥥💖

a few realistic tips/habits that have worked for me to maintain my health and personal wellness. 💖 meal prep sundays: helps set a self serving and productive tone for the week, knowing you have food prepared also pulls you out of scarcity mindset😌 intentional mindfulness practices: we can b

32 likes

Non negotiable habits for hormone health🌱

Simple habits done consistently can make a tremendous impact on your hormone health. These are some habits I've been aiming to do daily to lower stress and keep my hormones steady: • drinking warm lemon water w/ electrolytes on an empty stomach • gentle movement practices just ti get my b

54 likes

See more