"You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory." #gym #qoutes #chestday #lemon8challenge

trying to unbig my back while trying to make my back bigger 😆, a little snippet of me doing barbell rows, 5 pyramid starting at 135 up to 315 then a double drop set on the last set back down to 135 #heavylifting #barbell #row #gym #gymmotivation