Cornish weekends away

“Soft doesn’t mean weak. Strong doesn’t mean hard. #FeminineStrength ”

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It’s never too late to re write your story

✨ In short: people choose barre for its blend of strength, grace, and low-impact intensity—it gives you the burn of strength training with the mindfulness of yoga and the alignment focus of Pilates.

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You’re a busy mom hitting the perimenopause

15 minute fit 📜 full body blast : leg press 3 x 10 shoulder press 3 x 10 pull ups 3 x 4 (assisted) 🏋️‍♀️ Result you'll get: tone and muscle resilience 🔢 No. of days to repeat: 4/5 a week ✍️ Most important tips: repetition may be boring but it’s where you will see results. Compliment st

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ODETTE 🫶