Sunrise Wellness 🌅✨💛

My top sunrises of the year that drastically improved my wellbeing and appreciation of life.

Sunrises are the purest display of natures beauty. Evoking the boost of serotonin and regulating circadian rhythm.

During these times of stillness I focus on practicing mindfulness.

Training myself to achieve the same ‘feel good’ feeling I get from watching sunrise to periods of time where practicing mindfulness isn’t as easy to achieve.

#wellness #sunrise #health