Is PCOS linked to Mental Health?

Hello Beautiful Soul🌸

Guess what? Dr. Heather G. Huddleston just dropped some intel on PCOS and brain health. 🧠💖

Apparently, folks with PCOS might have a bit of a cognitive challenge. Let me spill the beans!

So, this study tracked 900+ women for 30 years in the Coronary Artery Risk Development in Young Adults Women's Study. 📊 Among them, 66 had PCOS – the elevated androgen levels crew, you know the drill! 🌪️

They did these brain tests measuring memory, attention, and verbal skills, and get this – PCOS peeps scored a bit lower than the non-PCOS gang. 😲

But wait, there's more! 🎉 MRI scans showed that PCOS crew has lower white matter integrity, hinting at potential cognitive hiccups and decision-making adventures. 🤔 Oh, and the PCOS bunch was more likely to be caucasian, and also have diabetes. I’m sure these numbers are old since the study was conducted over a course of 30 years… we still don’t have accurate data behind Pcos because we are just breaking into the world of women’s health.

Anyway -

What do you think about this PCOS and mind connection? 💭💖

Drop your thoughts in the comments!

Love, Lys

#pcos #mentalhealthawareness #pcosawareness #womenshealth #womenshealthtips #brainhealth #letstalkaboutit #pcosjourney

New York
2024/2/9 Edited to

... Read morePolycystic Ovary Syndrome (PCOS) is a complex hormonal condition affecting many women worldwide. Recent studies highlight a concerning link between PCOS and cognitive issues, such as lower memory and attention skills. Women with PCOS often experience elevated androgen levels, leading to various challenges in mental wellness. Research shows that PCOS patients could have reduced white matter integrity, which may impact decision-making capabilities and overall brain health. Furthermore, the prevalence of additional conditions such as diabetes among these patients necessitates further understanding and attention from the medical community. In light of these findings, it’s crucial for women with PCOS to seek comprehensive care that encompasses both physical and mental health aspects. Addressing mental health, alongside traditional medical interventions for PCOS, can significantly improve the quality of life for those affected. Encouraging discussions around these topics within support networks and healthcare settings can help demystify the challenges that come with PCOS. Empowering women with information about their mental health can foster a supportive environment for those navigating the complexities of PCOS. It's essential to validate and understand the mental health struggles that can accompany PCOS, reminding those affected that they are not alone in their journey.

Related posts

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2074 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.
An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.
An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.
PCOS CHEAT SHEET! 🌸
Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin
Lushie Club 💖

Lushie Club 💖

23.6K likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5732 likes

This CURED My Mental Health (how to enjoy life)💕🌱
Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m
Hannah Rose

Hannah Rose

8033 likes

healthy habits for PCOS🍋
After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star
rachel

rachel

1659 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

841 likes

Potted green plants are shown with the title text "Plants for Mental Health: Quick Tips & Tricks for Nurturing Your Well-Being," introducing the article's theme.
Several potted green plants are visible behind text explaining that integrating plants into our lives can improve mental well-being, reduce stress, and enhance cognitive function.
A blurred background of green plants frames text discussing how gardening and indoor plants reduce stress, lower cortisol, and create a calming environment, prompting users to swipe for beneficial plants.
🪴🧠Plants for Mental Health:🧠🪴
🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo
Nature Elegance

Nature Elegance

1457 likes

A close-up of a person's face with visible acne, showing the initial stage of their skin journey. Overlaid text reads "Acne and PCOS journey" and "Swipe."
A close-up of the same person's face with clearer skin, illuminated by sunlight, representing the improved state of their skin journey.
A product image featuring PanOxyl Acne Foaming Wash, showing both the box and the tube. It highlights the 10% benzoyl peroxide acne treatment.
Acne and PCOS journey
This has really been a journey 😩 Adult acne has got to be one of the most infuriating things to deal with! I didn’t develop acne until I hit 25 ! The first picture was not even the worst of it. I have tried so many things to battle it and I have a few products that has helped me tremendously!! I do
💞CiciRN💞

💞CiciRN💞

1003 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.
Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.
Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.
Benefits of Fasting for Your Metabolism & Health ✨
🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan
Chalie_Baker

Chalie_Baker

5102 likes

The image shows avocado toast topped with a fried egg and chili flakes, serving as the title slide for "FOODS FOR BETTER MENTAL HEALTH" and "mental health tips."
A white bowl holds a salmon fillet on a bed of greens and rice, illustrating "FATTY FISH" which are rich in omega-3 fatty acids for brain function and reducing anxiety and depression.
Two avocado halves and toasted bread are displayed on plates, illustrating "AVOCADO" which contains healthy fats, folate for happy hormones, and magnesium for mood, sleep, and stress.
foods for better mental health 🧠
hot girls prioritize their mental health. may is mental health awareness month, so this is the perfect time to give your mental health some extra self-care. our mental is affected by so many factors including the foods we eat. the choices we make with food can either heal or hurt us. there is s
Bee 🐝

Bee 🐝

79 likes

Top Supplements for Mental Health this Winter ❄️
During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo
Ty 😍✨✌🏽

Ty 😍✨✌🏽

392 likes

The cover of the book 'Mental Health Workbook' by David Lawson, PhD, featuring a colorful tree graphic resembling a brain. It states '3 Books in 1' combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(Another) Mental Health Workbook
The "Mental Health Workbook" by David Lawson, PhD, is an all-in-one guide that combines three powerful therapeutic approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This book is designed to provide practical tool
Dahlia

Dahlia

903 likes

✨ THE PCOS SUPPLEMENT THAT CHANGED MY LIFE ✨
Peach Perfect’s Happy Hormones PCOS Multivitamin is your trusty sidekick on the adventure to healthier ovaries and a victorious PCOS journey. Myo-Inositol & D-Chiro Inositol: This dynamic duo is made up of the two most effective ingredients that combat PCOS. The 40:1 dosage is specialist-rec
Caroline 🫶🏼

Caroline 🫶🏼

496 likes

HOW NATURE HELPS YOUR MENTAL HEALTH & WELLBEING 🌱
🌸🌷 Take a step outside and let nature work its magic on your mind. From reducing stress and anxiety to boosting your mood and overall well-being, spending time in nature is a powerful remedy for mental health. Embrace the natural world around you and feel the positive impact on your mental state. 🌳
Caroline 🫶🏼

Caroline 🫶🏼

46 likes

Signs Your Feminine Health Needs More Care!✨
Your body speaks—don’t ignore the signs! Take care of your feminine health. 💗 #selfcare #tipsforwomen #feminine #hygiene #Lemon8Diary
Tyona Rea

Tyona Rea

3152 likes

A clean desk setup with a tablet displaying food photos, alongside stationery and decorative items. The image is overlaid with the title "4 Websites I'm Using for My Student Job Hunt" in a decorative font.
A screenshot of the DailyRemote website, showing its interface for finding remote jobs and internships. Text highlights it as a job board for remote roles, offering flexible work and resources, with listings from companies worldwide.
A screenshot of the Handshake platform, displaying student profiles, job postings, and a search function. Text emphasizes its direct partnerships with universities, offering internships and entry-level jobs specifically for students.
4 Sites Beyond LinkedIn for Student Jobs
1. DailyRemote 🌏 DailyRemote is my go-to for finding flexible work. The entire site is dedicated to remote jobs and internships, with listings from companies all over the world. It’s perfect for finding a role that fits my student schedule and gives me international experience right from my laptop
emilie.studygram

emilie.studygram

133 likes

signs of poor gut health
Hi friends 🍋 Gut health is essential as it plays a huge role with digestion, nutrient absorption, maintaining a healthy immune system, mental clarity, weight management and so much more. Signs of an unhealthy gut can include the following: 1: fatigue & poor sleep quality ~ you may be s
Bruna Bueno

Bruna Bueno

1661 likes

A person's face is partially visible in a dark setting, with the text overlay 'Supplements that helps with PCOS SWIPE' and 'Lemon8 @nijnikia'.
A bottle of Spring Valley Omega-3 1000 mg from Fish Oil softgels, a dietary supplement for heart, general, and brain health.
A bottle of Nature's Bounty Zinc 50mg caplets, a dietary supplement that supports immune system function.
Supplements that helps with PCOS
I know you’re wondering what is PCOS ? PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects women, causing enlarged ovaries with small cysts! Here are some supplements that have benefits in managing PCOS: 1. Omega-3 fatty acids: Reduces inflammation, improves heart health,
Nikia 🧚🏽‍♀️

Nikia 🧚🏽‍♀️

365 likes

6 weird ways to help improve your mental health
🌈✨ Mental health matters, and sometimes the path to wellness is a little unconventional! Here are 6 weird yet wonderfully effective ways to boost your mood and brighten your mind Ready to unlock a new level of well-being? Share your favorite weird mental health tip below! #mentalwellnesstips
Sahara

Sahara

83 likes

A list titled 'The most underused medical tools' enumerating 12 items: Fasting, Sunlight, Sleep, Nature, Real food, Exercise, Heat/Cold, Salt, Magnesium, Earthing, Meditation, and Laughter. The image also includes a Lemon8 watermark with the username @rickthefactor.
12 Underused Medical Tools for Better Health 🩺☀️🔑ℹ️⬇️
Discover powerful, often overlooked tools to enhance your well-being. Incorporate these into your routine for a healthier, more balanced life. Deep Dive: Modern medicine often emphasizes advanced treatments and medications, but some of the most effective tools for improving health are surprising
RoadToRiches

RoadToRiches

125 likes

Care 4 your Health 😎
It’s vital for several reasons! : check down below 👇🏽 1. **Longevity**: Maintaining good health through proper diet, regular exercise, and routine medical check-ups can significantly increase your lifespan, allowing you to enjoy life longer and reduce the risk of chronic diseases. ❇️ 2. **Qu
♡❀˖⁺. ༶ ⋆˙⊹❀♡

♡❀˖⁺. ༶ ⋆˙⊹❀♡

8 likes

A close-up of red apples with text stating apples contain antioxidants and fiber, which can reduce oxidative stress and inflammation in the brain, potentially lowering mental health disorder risk. A 'SWIPE' arrow is also visible.
A pile of red cherries with text explaining they are high in polyphenols and vitamin C, offering anti-inflammatory and antioxidant effects that may improve mood and combat stress.
A close-up of whole and halved kiwis, with text detailing their high content of vitamin C, E, and serotonin, which regulate mood, appetite, and sleep for mental health.
Fruits That Help Boost Your Mental Health Part 2
✨🍎🍒🥝🍇🥥✨ Check out the full post link in bio 🌟 #mentalhealth #holisticwellness #holisticlifestyle #Lemon8Diary #newtolemon8 #letsgrowtogether #letsbefriends #thepsychpod #newblogpost
Dr. Velmi, PsyD

Dr. Velmi, PsyD

10 likes

GUT HEALTH Registered Dietitian’s Beginners Guide
GUT HEALTH: RegisteredDietitian’s Beginners Guide: everything you need to know to start your gut health journey Hi Lemon8 family! 🍋 🍏Today I’m sharing an important topic that impacts our daily health and lifestyle. 🍎 Gut health is an important topic and more research is being done to better
Maya

Maya

297 likes

The mental health practices that actually works
Fixing your mind isn’t just about the mental but also physical. #mentalhealing #hormonehealing #hormonebalance #cyclesyncing #menatlhealthforeveryone
Travel tips and guides

Travel tips and guides

4 likes

7 THINGS I DO TO SUPPORT HORMONE HEALTH ✨🍋
All of these things play such important roles in my hormone health. As a PCOS girly it has been a very important point of focus for me to balance my hormones naturally. __ 7 Things I Do are: 1. Avoid toxins 2. Caffeine after breakfast 3. Eat protein 4. Exercise regularly 5. Get good sl
Allie Mac

Allie Mac

60 likes

How to Boost Mental Well-Being Nutritious choices🍋
How to Boost Mental Well-Being Through Nutritious Choices: A Guide to Anxiety-Reducing Foods” These foods are often considered beneficial for mental well-being due to the nutrients they provide: 1. Omega-3 Fatty Acids: Found in fatty fish and nuts, omega-3s are linked to cognitive function a
Anxiety Diary

Anxiety Diary

186 likes

3 important tests for PCOS
There isn’t a single test that can diagnose PCOS directly, but certain medical checks can provide important clues and guide your healthcare provider toward the right approach. ✨ Androgens: monitor your male hormone levels to ensure they are within a healthy range ✨ Blood glucose: evaluate your
Hazel W.

Hazel W.

263 likes

A golden pastry topped with white cream, sliced strawberries, and mint leaves, with honey drizzle, representing a healthy snack chosen by a Nutritional Therapist.
A plate with sliced strawberries, blueberries, and two hard-boiled egg halves, illustrating a focus on fats to reduce anxiety and fiber to improve blood sugar.
A white plate scattered with fresh blueberries and Brazil nuts, emphasizing the inclusion of berries for brain health.
What makes a snack good for mental health? 🍏
As a Nutritional Therapy Practitioner, I prioritize specific elements in snack selection to support mental health. Here's why: Fats: Incorporating healthy fats like avocados, nuts, and seeds helps regulate mood by providing essential omega-3 fatty acids, which are crucial for brain function
Tinsley’sTips🥬

Tinsley’sTips🥬

6 likes

How to Boost Mental Well-Being Nutritious choices
“How to Boost Mental Well-Being Through Nutritious Choices: A Guide to Anxiety-Reducing Foods” These foods are often considered beneficial for mental well-being due to the nutrients they provide: 1. Omega-3 Fatty Acids: Found in fatty fish and nuts, omega-3s are linked to cognitive function
Anxiety Diary

Anxiety Diary

168 likes

How to Boost Mental Well-Being Nutritious choices🍋
“How to Boost Mental Well-Being Through Nutritious Choices: A Guide to Anxiety-Reducing Foods” These foods are often considered beneficial for mental well-being due to the nutrients they provide: 1. Omega-3 Fatty Acids: Found in fatty fish and nuts, omega-3s are linked to cognitive function
Anxiety Diary

Anxiety Diary

170 likes

Chakras and hormonal health
Your hormones and chakras are more connected than you think. When your energy centers are blocked, your cycle, mood, and overall well-being can suffer. This book guides you through how each chakra links to hormonal health—and how to realign with rituals, food, movement, and spiritual self-care. Rea
xoGoddessJourneyxo

xoGoddessJourneyxo

299 likes

This image details herbs and spices for mental health, specifically parsley for brain fog, turmeric for anxiety, and saffron for depression. It highlights their benefits, such as parsley's luteolin and folate, turmeric's curcumin, and saffron's safranol and carotenoids, supporting cognitive function, reducing anxiety, and improving mood.
This image presents herbs and spices for mental health, including basil for memory, cayenne for depression, and cinnamon for brain fog. It outlines their benefits, such as basil's essential oils, cayenne's antioxidants and capsaicin, and cinnamon's polyphenols, supporting cognition, boosting mood, and stabilizing blood sugar.
This image focuses on herbs and spices for anxiety, featuring fennel, lavender, and turmeric. It describes their mental health benefits, such as fennel's polyphenols and prebiotic fiber, lavender's calcium and Vitamin A, and turmeric's curcumin, all contributing to reduced neuroinflammation, stress relief, and improved focus.
🌿 Boost Your Mental Health with Herbs! 🌱✨
🌿 Boost Your Mental Health with Herbs! 🌱✨ Incorporating herbs into your daily routine can work wonders for your mental well-being! Here are 5 simple ways to add more herbs to your diet: Brew Herbal Teas: Start your day with a calming cup of chamomile or lemon balm tea to reduce anxiety. Ad
Tinsley’sTips🥬

Tinsley’sTips🥬

41 likes

My Weekly Mental Health Meal 🌈
Because colorful food really does make me feel more like myself. Once a week, I make what I call my "mental health meal"—no strict recipes, no fuss. Just vibrant, raw, beautiful veggies that come together like a little edible therapy session. It’s usually quick to throw together and does
Tinsley’sTips🥬

Tinsley’sTips🥬

27 likes

Healthy meals for mental health🌿
#SelfCareChallenge #WellnessJourney #wellness #healthylifestyle2024 #lemon8wellness #anxiety #embracevulnerability #wellnesschallenge #valentinesday #lemon8lovecontest
Anxiety Diary

Anxiety Diary

29 likes

A chart titled "OUR TRIGGERS MIRROR OUR PAIN" lists 10 common emotional triggers on the left, such as feeling unimportant or overwhelmed by chaos, and connects them with arrows to 10 corresponding past pains or experiences on the right, like having an unavailable caregiver or growing up in chaotic environments.
What are mental triggers & coping mechanisms
Mental Triggers – Brief Description: Mental triggers are stimuli or experiences—such as words, images, memories, or situations—that evoke strong emotional responses, often linked to past trauma, stress, or unresolved issues. These reactions can include anxiety, anger, sadness, or fear and may occu
Fabs

Fabs

1955 likes

A person wearing an eye mask under red light therapy, with text "AVOIDING BRAIN FOG," illustrating a method for mental clarity.
A person sitting on a yoga mat in a gym, holding a phone, with text about lifestyle impacting mental health and avoiding brain fog.
Three supplement bottles on a surface, with text emphasizing "HORMONES FIRST!" and explaining the use of vitamins to balance hormones for brain fog.
What I do to reduce my mental cloudiness
Brain fog sucks! For a long time I couldn’t focus on anything, I would always feel tired and depressed. In my case, my life style combined with my imbalance hormones and gluten sensitivity made my brain fog worse. It took a while for me to understand what was going on. First I had to fi
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

39 likes

PCOS Supplements Guide
PCOS supplements that actually make sense 🤍 Products linked in my bio! #newtolemon8 #pcos #pcosjourney #hormonehealth #womenshealthandwellness
xxqueennyaxx

xxqueennyaxx

43 likes

Post, I found on LinkedIn learning
Here are a few posts that I have found on LinkedIn learning that I thought was helpful to myself that I wanted to share with you guys because it may help somebody else out #finds
Shaniqua Babino

Shaniqua Babino

1034 likes

HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH 🫶
how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se
carley ◡̈

carley ◡̈

574 likes

Best Teas for PCOS
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that can affect various aspects of health, including menstrual cycles, fertility, and metabolism. While tea alone can't treat PCOS, certain herbal teas can complement a healthy lifestyle and help manage some of its symptoms, suc
Fitness Efficient

Fitness Efficient

457 likes

Best herbal tea for PCOS
Herbal tea 🌿 Balance Brew: Support for Hormonal Harmony 🌿 Balance Brew is a thoughtfully crafted herbal tea blend designed to support your body’s natural rhythms and help ease the symptoms commonly associated with PCOS. With a focus on balance, digestion, and emotional well
Modern Floki

Modern Floki

63 likes

Living with PCOS: Skin · Mind · Fertility
Dealing with PCOS isn’t just about one symptom—it touches every part of life. ✨ Skincare & Haircare tips to feel confident in your skin 🧘 Mental health strategies to manage anxiety & mood 👶 Fertility insights and key questions to ask your doctor PCOS may be challenging, but with the r
Hazel W.

Hazel W.

54 likes

A store aisle displays shelves stocked with numerous vitamin and supplement bottles. An overlay features a yellow character with a lightbulb, text 'Boost Your Mental Health with Vitamins', and a 'Swipe' indicator, suggesting a multi-image post about mental well-being.
🌟 Boost Your Mental Health with Vitamins 🌟
🌟 Boost Your Mental Health with Vitamins 🌟 Did you know that what you eat can affect your mood and mental well-being? It's true! Vitamins play a crucial role in supporting our mental health by regulating neurotransmitter function and cognitive processes. 🧠 Vitamin B complex, including B6,
Anxiety Diary

Anxiety Diary

268 likes

how your diet affects your mental health
In recent years, the intricate relationship between gut health and mental well-being has gained significant attention. Often referred to as the "gut-brain connection," this link highlights how our diet can influence not just our physical health, but also our mood and cognitive function.
gabrielleassaf

gabrielleassaf

29 likes

See more