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Bec Fit Mom | Personal Trainer
Bec Fit Mom | Personal Trainer

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A personal trainer in a home gym setting, flexing her bicep, with text overlay reading "Full Week of Workouts From a Personal Trainer."
A workout plan from HEVY for a Quad Focused Leg Workout, listing exercises like Sumo Squat, Goblet Squat, Split Squat, Walking Lunge, Standing Marches, Bird Dog, and Standing Calf Raise, with anatomical diagrams.
A personal trainer posing in a gym, standing next to a black squat rack, wearing a black sports bra and patterned shorts.
A workout plan from HEVY for a Chest/Triceps/Shoulders workout, listing exercises like Bench Press, Incline Bench Press, Front Raise, Upright Row, Seated Chest Flys, Triceps Rope Pushdown, Triceps Kickback, and Jump Rope, with anatomical diagrams.
A personal trainer taking a mirror selfie in a gym, wearing a pink t-shirt and grey shorts, with various gym equipment in the background.
A workout plan from HEVY for a Glutes/Calves/Abs workout, listing exercises like Hip Abduction, Hip Adduction, Bulgarian Split Squat, Hip Thrust, Cable Step Up, Standing Cable Glute Kickbacks, Standing Calf Raise, Jump Rope, and Standing Marches, with anatomical diagrams.
A personal trainer taking a mirror selfie in a gym, flexing her bicep, wearing a black tank top, grey sweatpants, and workout gloves.
A workout plan from HEVY for a Back/Biceps/Rear Delts/Forearms workout, listing exercises like Lat Pulldown, Iso-Lateral Row, Lateral Raise, Face Pull, Straight Arm Lat Pulldown, Bicep Curl, Seated Incline Curl, Behind the Back Bicep Wrist Curl, Seated Wrist Extension, and Jump Rope, with anatomical diagrams.
A personal trainer in a gym, wearing a blue t-shirt and black shorts, posing next to a rack of medicine balls.
A workout plan from HEVY for a Hamstrings/Glutes/Calves/Abs workout, listing exercises like Hip Abduction, Hip Adduction, Sumo Squat, Romanian Deadlift, Standing Leg Curls, Back Extension, Seated Calf Raise, Standing Calf Raise, and Jump Rope, with anatomical diagrams.
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Full Week of Workouts from a Personal Trainer ✨

Last week was so mentally taxing for me, I barely recorded my workouts and even when I did I had no energy to post. My brain had too many tabs open.

Here is my full week of workout details:

Monday: Quad Focused Legs

Tuesday: Barbell Chest, Shoulders & Triceps

Wednesday: Glute Focused Legs

Thursday: Back, Biceps & Forearms

Friday: Hamstring Focused Legs

This is my current split and it’s been working really well for me. Give some of these workouts a try and let me know how you like them!

(Share and save to update your workout routine 💋)

I post my workouts daily! Follow me for more!

Personal Trainer @fitness1440_fxbg 🔥

#personaltrainer #musclemommy #workoutroutine #workoutroutines #gymworkouts #workoutsplit #workouttips #workoutideas #gymmotivation #gymrat #fitnessjourney #fitnessmodel #fitnesshelp

Fredericksburg
2025/2/4 Edited to

... Read moreMaintaining a consistent workout routine is key to achieving fitness goals. Below is a detailed breakdown of the week’s workouts: **Monday:** Focus on Quads with exercises like Sumo Squats and Goblet Squats. **Tuesday:** Target Chest, Shoulders, and Triceps using Barbell Incline Press and Front Raises. **Wednesday:** Emphasize Glutes with exercises such as Hip Thrusts and Bulgarian Split Squats. **Thursday:** Work on Back, Biceps, and Forearms incorporating Lat Pulldowns and Bicep Curls. **Friday:** Engage Hamstrings through Romanian Deadlifts and Standing Calf Raises. These workouts not only provide structure to your fitness week but also allow you to focus on different muscle groups, ensuring balanced strength development. Incorporating various exercises keeps the routine fresh and engaging while targeting specific body areas. Also, tracking your progress can lead to motivation and help identify which exercises yield the best results for you. Regularly switching up your workouts can prevent plateaus, making continued progress possible. Experiment with these workouts and share your experiences to keep the fitness journey enjoyable!

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Bec Fit Mom | Personal Trainer's images
Bec Fit Mom | Personal TrainerCreator

Start with 3 sets of 10 reps or modify for your personal preference/goals!

2025/2/4
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