We had a girls day Monday, and enjoyed some steak & salmon at Sedona Taphouse! This is one of our go-to dinner spots and we are obsessed! #familydinner #steak #salmon #foodie #foodtok

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This lineup is no joke: Deadlifts 🤝 Hip thrusts aka the “sit down carefully tomorrow” combo Don’t skip the smaller moves either—abduction/adduction = secret sauce Now offering online & in-person training @becausewelift — let’s build that 🍑 together 👀 #GymHumor #GluteGains #Leg

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Chest and Triceps Workout at Home! You don’t have to have a gym or a fancy set up to get a great pump! Workout Details: Warm up always! -DB Bench Press [4 x 8-10] -Push Ups [3 x failure] -Incline DB Bench Press [3 x 8-10] -Single Arm Band Front Raises [3 x 10 each arm] -Single Arm Pa

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🔥 Shoulder & Abs Destroyer | Train Like a Pro 💪 Head Trainer & Assistant Fitness Director at Fitness 1440 FXBG bringing you a brutal shoulder and core session you NEED to try. 🏋️‍♂️ Workout Breakdown: • Plate-Loaded Shoulder Presses • Cable Upright Rows • Cable Front Raises • Face

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🔥 Glute-Focused Workout for Strength & Growth 🍑 Build stronger, sculpted glutes with this powerful lower body session featuring: • Hip Thrusts • Bulgarian Split Squats • Barbell Romanian Deadlifts • Cable Step-Ups This combination targets glute max, med, and hamstrings for max

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Building real pull-up strength starts here 👇 Assisted pull-ups help you develop proper form while targeting your back, shoulders, and arms—so you can build the strength needed to eventually perform unassisted reps. It’s one of the best ways to improve upper body pulling power without sacrificing

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30lb Sandbag Walking Lunges 🔥 Building real-world leg and core strength one step at a time. Head Trainer & Assistant Fitness Director Fitness 1440 FXBG #SandbagTraining #WalkingLunges #LegDay #FunctionalStrength #FXBGFitness #FredericksburgVA #StrengthTraining #GymTok

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I used to knock out 20 reps like it was nothing, finally decided to pick the 25lbs weight back up. Didn’t go terribly but I will surely be sore tomorrow! #coreworkout #coreexercises #core #workout #fitmoms

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Core workout for in the gym, I’ve put a few people on to this workout and I gotta say it’s a good one 👏

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Deadlifts 125 to 195. Told my kids I’d go for a PR of 220 but 195 felt like all I could move. Finished up with the rest of my hamstring workout. Really happy with how deadlifts moved though! #deadlift #deadlifts #hamstringworkout #fitmoms #fitnessjourney

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My favorite way to burn out any chest day. These things move eaaaasy now 😝 #pushups #burnout #chestday #assistedpushup #fitnessjourney

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Don’t say I didn’t warn you! Even my easy days’ll prob kick both our asses 😆 #personaltrainer #gymhumor #training #fyp

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Mondays are for the Quads! 🦵🏼

Mondays are for the Quads! 🦵🏼 Starting the week strong with a killer leg day! 🔥 I really hit it hard today, and let me tell you, the soreness started even before the workout was over 😭 Now it’s all about fueling up properly to make these quads GROW! #LegDay #MondayMotivation #QuadGoal

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I love that my kids don’t remember the version of me that wasn’t fit, they genuinely forget this all happened in the last few years, in front of their eyes I became a different person. Now fitness is a daily routine and caring about our bodies and nutrition is normal. I love it here! #parkwork

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Quick simple leg day I threw together, covers glutes hamstrings and quads in 3 exercises and was really easy on my back (recovering from a spasm) Save and share, use these exercises for your next leg day routine! #legday #legworkout #lunges #rdls #hamstringcurls

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It’s no secret that back days are my absolute favorite 🤩 Got some great reps in, but please remind me to stretch my lats 😳 #backworkout #backandbiceps #workoutroutine #fitnessjourney #fitmoms

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Learning about nutrition doesn’t have to be boring, or difficult. Once you learn WHAT to eat, you’ll learn HOW to eat to fuel your lifestyle! Food is fuel, you shouldn’t feel guilty about doing something you NEED TO LIVE! Balance, moderation, mindfulness & accountability will change your li

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I used to hate working out at home and doing legs, but learning how to activate muscles really changes the game. Slow and controlled movements, time under tension, and a good playlist! #legworkout #homeworkout #legday #fitnessjourney #fitmoms

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I haven’t done these in literal years because I forgot about them and maaaan the lat stretch is amazing! I’m already sore 😅 #lats #latpulldown #backday #backdayworkout #fitnessjourney

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Bec Fit Mom | Personal Trainer