Bec Fit Mom | Personal Trainer

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Abs & Arms Workout✨

Abs & Arms Workout ✨

Was in literally no mood at all to workout for the first time in I think…ever 😱 hit a really good Abs and Arms workout and got a good sweat. My body and lower back are still janked but I feel good right now.

Swipe for full workout details! I post my workouts daily, follow me for more! 😘

Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍

#creatorsearchinsights #abworkout #workoutroutine #gymgirls #fitgirls #fitmoms #gymworkout #personaltrainer #musclemommy #effectiveabsworkout #recommendedworkouts #workouttips #workouthelp #abdominals #abs #absandarms

Fitness:1440 Fredericksburg

2025/10/2 Edited to

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Lazy Girl Abs ✨ In-Bed Workout Edition

Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a

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A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

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A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

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full body summer workout for the ladies 🍑💪🏼☀️

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(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

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A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

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✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

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A smiling woman kneels on a yoga mat, with text overlay 'BEGINNER arms AND abs', introducing a home workout routine.

A woman demonstrates mountain climbers for 60 seconds, showing the high plank starting position and the knee-to-chest movement for this arms and abs exercise.

A woman performs shoulder taps for 60 seconds, transitioning from a high plank to tapping her opposite shoulder, engaging her arms and core.

Arms & Abs home workout: Perfect for beginners

Repeat this circuit 3x daily for slim, toned arms and abs! Mountain climbers (60 seconds) -- Begin in a high plank position -- Drive one knee toward your chest, then quickly switch legs -- Continue alternating legs as fast as possible Shoulder taps (60 seconds) -- Start in a high plank po

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A woman in a white crop top and grey leggings kneels on a bed, smiling, with text overlay "lazy girl abs exercises in bed," introducing a series of easy ab workouts to do in bed.

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LAZY GIRL ABS EXERCISES IN BED😴🛌🔥

Let’s fire up those abs with these simple but effective exercises! While these exercises may look easy, they are definitely challenging especially when you perform them slow and controlled. These exercises target your upper and lower abs. When you perform these exercises, make sure to set a timer t

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A woman in brown workout attire holds a dumbbell overhead, illustrating a 'Spicy Arm Workout for slim arms.' She is outlined in white against a light wall.

A woman demonstrates floor tricep extensions with a dumbbell, shown in two frames. The top frame shows arms extended, and the bottom frame shows arms bent, for 10 repetitions.

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Spicy Arm Workout for Slim Arms

A spicy arm and core day with a mix of weight training and bodyweight. Do 3 rounds total!! #lemon8partner #upperbodyworkout #upperbodyday #upperbodyroutine #workoutathome #dumbbellworkout #coreworkouts #coreworkout #absworkout #dumbbellworkout

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Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

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FIRE HOME ABS AND ARMS WORKOUT

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A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

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🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

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✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨

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This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.

Fat Burning Workout

This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le

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Why your Russian Twists aren’t hitting your abs!👇🏽

1. You’re speeding through the movement, thinking the faster you go the better the burn… WRONG 2. You’re hitting or tapping the weight on the ground with every rep 3. You are using your arms and not your obliques! Try this instead: ✅ Sit tall with a neutral spine ✅ Slight lean back, fe

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Try this 6 min arms & abs workout

#homeworkout #abworkout #armworkout

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A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

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Lazy Girl Weekday Workout Routine (15-20 min/day)🏋🏽‍♀️

💡 Low-impact | No equipment | Full-body activation Monday – Core & Abs 🔥 Snatched waist & strong core 30-sec Standing knee-to-elbow crunches 30-sec Seated ab twists (on the floor or chair) 30-sec Lying leg raises 30-sec Glute bridge with ab squeeze ⏳ Repeat 3x Tuesday – Lower

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A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

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Dumbbell Lean Arms

All you need is just a pair of dumbbells! Work on your form by maintaining shoulders back, neutral spine, and engaged abs at all times. This will have your arms burning 🔥 #dumbbellworkout #dumbbellworkouts #upperbodylifts #upperbodyworkout #upperbodyworkouts

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I HAVE 45mins to workout BUSY DAY| ABs/ARMS+💦

Hey girl💕.. how are you? Super busy day ahead. . I have 45mins to workout so let’s GO💪🏾👏🏾.. I hit AB’s+ARMS mix & did cardio at the end while I edited a video & post ☺️.. then on to a busy day ☺️💕.. 💖.. #workoutroutine #fyp #dayinmylife #bodytransformation #workout

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The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

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3 exercise workout for a 6 pack

The best way to build abs is using weights, just like any other muscle! Do this workout 2-3x per week: Weighted plank: (hold as long as possible) - Start on your knees, and put the weight on your back - Carefully enter a plank position - don't let your core twist so that the weight can sta

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SNATCH YOUR WAIST, SCULPT YOUR ARMS: Home Workout✨

a little pilates series that’s quick, effective and that you can do at home, on the go or wherever your heart desires… all you need is a set of dumbbells! 🥰 These moves are great for tightening your deep core and defining your inner thighs and arms✨ #Lemon8partner #Lemon8Diary #homeworkout

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A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.

This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.

This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.

30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

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Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

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My leg day workout 🏋🏽

I’m in the process of losing fat and gaining muscle. I usually do Legs on Monday Arms Wednesday abs Friday. #workout 🏋️ #gymroutine #Lemon8Diary #fitness #maryland

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Beginner friendly lower ab workout

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⋆˚࿔ Victorias Secret Angel Workout 𝜗𝜚˚⋆

Abs: • 25 Russian twists • 25 crunches • 1 min plank • 25 leg lifts (yes, both) Abs+Legs: • 30 side leg lifts (left) • 30 side leg lifts (right) • 10 leg lifts • 50 lunges Glutes: • 50 squats • 100 butt kicks Arms: • 20 arm circles • 20 forward • 20 up Good luck xx

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A person's legs in light sweatpants and slippers on a black mat, with the title 'AT HOME AB WORKOUT FOR A SNATCHED WAIST' overlaid in red and white text.

A woman performing leg raises on a mat, with instructions to extend legs or bend knees and use upper abs. Text indicates 'LEG RAISES 45 seconds - 15 seconds rest'.

A woman performing a sit-up with a twist on a mat, twisting her torso to one side. Text indicates 'SIT UP WITH A TWIST 45 seconds, 15 seconds rest' and to alternate sides.

Five Minute at Home Abs for Snatched Waist

This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of

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A woman in pink workout attire stands with her back slightly turned, showcasing her physique. The image is titled 'HOURGLASS BODY HOME WORKOUT back & abs' with an hourglass icon, indicating a workout targeting the back and abs.

Two panels show a woman demonstrating the 'BENT OVER ROW' exercise using a resistance band. The left panel shows the starting position, hinged forward, and the right panel shows the pulling motion, engaging the back muscles.

Two panels illustrate the 'IN & OUTS' exercise. The top panel shows the tucked position with knees to chest, and the bottom panel shows the extended leg position, both performed on a mat to engage the core.

 Home back & abs workout for an hourglass body

Sculpt your curves and define your waist with these targeted exercises. No gym needed – just a resistance band! Bent Over Row: 3 sets of 20 reps (Resistance Band) -- Stand with feet hip-width apart, stepping on the middle of the resistance band. -- Slightly bend your knees and hinge forward at

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Only 3 Exercises for Glutes, Legs & Abs

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Two frames show a woman demonstrating 'scissor kicks' for 60 seconds, lying on her back and alternating leg positions. Text 'lemon8 @trishamorrison_fitness' is also present.

Gracie Abrams-inspired home ab workout!

We can all agree that Gracie Abrams has AMAZING abs - and you can too! Do this workout 3x per week, repeating through the exercises until you can’t keep going: In & Out Crunches: 60 seconds -- Sit on the floor with your legs extended in front of you and your hands on the ground behind your

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5 min Standing Arms and Abs

#absworkoutathome #homeworkout

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Shoulders, Arms & Abs Workout ✨

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2 Exercises = Full Body 🔥 Quick Home Workout

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WORSHIP WORKOUT| ABS•ARMS•WALK+STAIRS

Hey girl 🎀 let’s Workout & worship tg ✝️💕 ✨This week is so important 💪🏾❤️.. I’ll tell you more next week 🥹.. If you think rap music hypes you up at the GYM turn that worship & praise playlist on🥹💪🏾👏🏾 (I can share mine) “If the highest place I reach is at Your feet Then I'v

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No Repeat Dumbbell & Bodyweight Ab Workout

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