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Back, Biceps and Forearms Workout ✨

Back, Biceps & Forearms Workout ✨

Switched it up and hit back instead of chest because of missing back last week. Workout went great and I really do love back day so much. Changed it up a lot and tried a bunch of new things!

Swipe for full workout details! I post my workouts daily, follow me for more! 😘

Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍

#personaltrainer #musclemommy #fitmoms #fitgirls #gymgirls #fitness #fitnesscoach #workout #workoutroutine #gymworkouts #backworkout #backworkouts #bicepsworkout #bicepworkout #forearmsworkout #forearmworkout #workouthelp #workouttips #creatorsearchinsights #effectiveworkouts #animegirls #backday #backandbiceps

2025/10/9 Edited to

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✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

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Dumbell only workout for the shoulder and biceps✨

Here’s a Dumbbell Only Workout targeting the Shoulders & Biceps 💪 This style of workout is great if you’re short on either equipment or 1. Curl into Arnold Press 4x10 2a. Seated Alternating Isometric Lateral Raise 4x10 2b. Seated Alternating Press 4xMAX 3a. Seated Incline Bicep Curls 4

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Guide to help you plan a back and biceps workout

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🤍Workout split🤍

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Back and Biceps Workout 🤎 dumbbells only

Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

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full back & biceps workout

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Back & Biceps Workout ✨

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Back & Biceps workout (just 4 exercises)

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Back, Biceps and Forearms Workout ❤️‍🔥

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