Bec Fit Mom | Personal Trainer

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Back & Biceps Workout ✨

Back & Biceps Workout ✨

WORKOUT DETAILS:

Barbell Bent Over Rows

Machine Rear Delt Flys

Neutral Grip Assisted Pull Ups

Preacher Curl Machine

Full workout details in my last post! I post my workouts daily, follow me for more! 😘

Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍

#personaltrainer #musclemommy #fitgirls #fitmoms #gymgirls #girlswholift #fitness #fitnesscoach #workout #workoutroutine #backday #backdayworkout #backworkout #bicepworkout #bicepsworkout #forearmworkout #forearmsworkout #backandbiceps #backandbis #creatorsearchinsights #workouttips #workouthelp #effectiveworkouts #animegirls

2025/10/9 Edited to

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Back & Bi workout DB only 🫶🏻

Super fast and effective back and bi workout! I didn’t want go to my regular gym today so i decided to stay home and use what i had! 🏋🏻‍♀️What you need: • dumbbells or any heavy object you have at home like cans, a water bottle, ur dog (just kidding pls don’t) …that’s pretty much it lol TI

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A collage shows a woman performing four exercises: bent over row, seated cable row, lat pulldown, and biceps curl, in a gym. The central text overlay reads "BACK & BICEPS workout," highlighting the routine for strengthening these muscle groups.

A woman demonstrates the bent over row exercise in two phases, showing the starting position and the bar pulled towards her belly button. Text details 3 sets of 8-10 reps, with form tips including pushing hips back and keeping elbows tucked.

A woman performs a seated cable row, illustrating the extended arm position and the weight pulled in. The image includes instructions for 3 sets of 6-8 reps, advising to pull to the belly button and avoid raising shoulders.

Back & Biceps workout you need to try

Want stronger back & biceps? You need to try this workout! Exercise 1 - Bent over row (3 sets of 6-8 reps): Push your hips back to get into position Pull the bar to your belly button Keep your elbows tucked close to your sides Control the weight on the way back down Exercise 2 - Seate

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sexy back & biceps workout

strong is sexy ladies!! this is a back and bicep workout that is great for beginners but also for my advanced girlies🏋🏻‍♀️ building a strong back also allows for that smaller waist illusion so lets get to work👏🏻👏🏻 the workout: •lat pull downs •cable rows •cable pull downs •cable biceps

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Dumbell only workout for the shoulder and biceps✨

Here’s a Dumbbell Only Workout targeting the Shoulders & Biceps 💪 This style of workout is great if you’re short on either equipment or 1. Curl into Arnold Press 4x10 2a. Seated Alternating Isometric Lateral Raise 4x10 2b. Seated Alternating Press 4xMAX 3a. Seated Incline Bicep Curls 4

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Upper Body Workout - Back & Biceps 💪🏼

This is a simple upper body pull day, with only 4 exercises. It targets you back, lats & biceps and only takes 40 minutes. Equipment Needed: lat pulldown machine, bench, cable machine. Here’s the workout: 1. Lat Pulldown lat pulldown machine, wide grip attachment 4 sets, 8-10 reps

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A woman in a brown sports bra and black leggings crouches on a gym floor, facing away, looking over her shoulder. Text overlay reads "SHY GIRL WORKOUT back & biceps" and "full details in caption," indicating a workout guide.

Two images show a woman demonstrating a single arm row with a dumbbell. She is bent over, supporting herself on a rack, pulling the dumbbell from an extended arm position to her waist. Text indicates "2 sets of 6-10 per arm."

Two images show a woman demonstrating a single arm wide row with a dumbbell. She is bent over, supporting herself on a rack, pulling the dumbbell up with her elbow flared out. Text indicates "2 sets of 6-10 per arm."

Back & biceps workout: Shy girl-approved

Here’s a dumbbell-only back day workout to help you strengthen and define your back muscles, as well as your biceps! Perfect for days where you don't want to use machines or scary equipment: Single Arm Row (2 sets of 6-10 per arm) -- Start with your left hand on a bench or sturdy surface, r

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How to plan your back & biceps workout

Exercise 1: Pull high to low Choose 1 of the following (3 sets of 6-8 reps): - Neutral grip lat pulldown - Kneeling single arm pulldown - Close grip pulldown - Pull-ups Exercise 2: Pull straight in Choose 1 of the following (3 sets of 6-8 reps): - Cable row - Seated machine row - T-b

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Guide to help you plan a back and biceps workout

Here's a customizable plan you can try! Exercise 1: Pull straight in Choose 1 of the following (3 sets of 8-12 reps): - Chest supported row - Wide grip seated row - Cable row - Single arm machine row Exercise 2: Pull high to low Choose 1 of the following (3 sets of 8-12 reps): - N

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Back & Biceps workout

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At Home Biceps Workout

💪🏻Exercises: -Bicep curls -Hammer curls -Wide curls -Alternating cross body hammer curls *Perform each exercise 3-4x til failure w/ 30 sec rest. 💪🏻Finisher exercises: -Biceps curl 21's -Hammer curl 21's -Wide curl 21's *Perform each exercise once consecutively-

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Back/Biceps Workout

Got my back and biceps workout on today!! It’s the Jamie Eason Live Fit Trainer. I don’t have a cable machine at home so I find alternative ways to get it done! 5x20 lat pulldowns 3x12 15lbs one-arm dumbbell row 3x20 seated cable row 3x20 underhand cable pulldowns 3x12 15lbs alternate biceps

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Back and Biceps Workout 💪🏻

Time needed ~50 minutes 1: Lat Pulldown (4 x 6-8 reps) (4 sets): 2a: Gorilla Rows (12 reps total) 2b: Bicep Curl (6-8 reps) (3 sets): 3a: Straight Arm Lat Pulldown (8-10 reps) 3b: Hammer Curl (8 reps) (3 sets): 4a: Single Arm Cable Row (8-10 reps each) 4b: Rotating Curls

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Dynamic Workout for a Massive Biceps By Summer 🌞

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6 EXERCISES FOR STRONG TRICEPS AND BICEPS

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Back & Biceps Workout

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A person's feet in white sneakers stand on a gym floor with a 45lb weight plate, kettlebell, and towel. Text reads 'my back & bicep workout That has actually given me results'.

Two back photos show a woman's progress from October 2023 to July 2024, highlighting changes in muscle definition. The top image shows her in a light sports bra, the bottom in a dark blue bra.

A list of back and biceps exercises with sets and reps, including Lat Pulldowns, Bent Over Row, and Bicep 21 Curls. A definition of 'Bicep 21 Curls' is also provided on a green turf background.

💪🏻Back & Biceps that Actually Produce Results!

When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of

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A smiling woman in workout attire flexes her bicep, with text "let's get strong! sexy biceps workout" and an arrow highlighting her arm.

A woman demonstrates the first 7 reps of bicep curls, from bottom to half, emphasizing keeping the back straight and squeezing biceps with medium weight.

A woman demonstrates the second 7 reps of bicep curls, from half to up, focusing on a 90-degree starting point and controlled movement.

SEXY BICEPS WORKOUT 🔥💪🏽

Hey beautiful! Want to get that sexy bicep look? Try this workout out - it will leave your biceps on FIRE! The 21 method: - 7 half range reps: bottom to half - 7 half range reps: half to up - 7 full range reps Make sure that when you do this workout you are performing the exercises slowly

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A collage showing a woman demonstrating four exercises: cable row, lat pullover, lat pulldown, and EZ bar curl, for a back and biceps workout. The image has a purple overlay with the text 'back & biceps workout (just 4 exercises)'.

A woman demonstrates the cable row exercise in a gym. The top shows her pulling the cables to her belly button, and the bottom shows her extending her arms. Text overlays describe the exercise as 'cable row (3 sets of 6-8 reps)' with instructions.

A woman demonstrates the lat pullover exercise in a gym. The left shows her bent over with arms extended upward, and the right shows her pulling the cable to her thighs. Text overlays describe the exercise as 'lat pullover (3 sets of 6-8 reps)' with instructions.

Back & Biceps workout (just 4 exercises)

Workout details: Cable row:(3 sets of 6-8 reps) - Attach 2 d-handles to the dual cable machine - Pull the cables to your belly button - Slowly extend your arms to bring the weight back down Lat pullover: (3 sets of 6-8 reps) - Bend over, pushing the hips back, and begin with your arms ext

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back & biceps workout!

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Back & Biceps Workout 💪🏻

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back and biceps workout! 🌸

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full back & biceps workout

simple & effective workout :)) #backworkout #backandbicepworkout #backday #fitness #backgains

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Back & Biceps Workout 💪🏻

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Workout for getting biceps at home

Lately I’ve been trying to build my biceps more, but I don’t always feel like dragging myself to the gym just to do a few curls. Resistance bands have honestly been such a game changer! They're super easy to set up in my living room, and they still give that good muscle burn, especially at the

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Back and bicep workout - 45 min!

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4 exercises for a nice back & biceps

Here's the workout! Single arm machine row:(3 sets of 6-8 reps) - Adjust the seat height so that the handles are straight in front of you - Grab the handle with one arm, then pull inward as far as you can go - Avoid letting your body twist to help pull - Pause and extend your arm fully

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biceps & shoudlers *AT THE GYM*

hi guys! here’s my fav biceps and shoulders routine that i’ve been loving lately. it’s super simple but so effective for building strength and muscle in your upper body. this is beginner friendly, but you can always make it harder by adding more weight or reps. i like to throw this into my weekly s

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-Single Dumbbell Curl -Top Hold Alternating Zottman Curls -C-Curls -Drag Curls 4x12 each exercise #homeworkout #workoutsforwomen #bicepworkout #workoutvideo #workoutvideos #athomeworkouts #upperbodyworkout #workout #fitness #fitnessinspo

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Beginner workout for toned back & biceps

Here are the workout details for getting a sexy back and biceps! Seated cable row (3 sets of 6-8 reps): - Pull toward your belly button - Avoid raising your shoulders - Pause when the weight is pulled all the way in - Slowly extend your arms to bring the weight back down Bent over row (3

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Triceps,Biceps and Back

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How to grow your biceps! 💪🏾

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Biceps & Triceps Workout ✨

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Biceps + triceps workout to slim your arms!

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20 Min Arms—Biceps & Triceps Burnout! 💪

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Back and Biceps Workout 🦋💪🏻

1: Lat Pulldown (4 x 8-10 reps) 2: Incline Bicep Curl (3 x 8-10 reps) (3 sets): 3a: Single Arm Row (10 reps each) 3b: Single Arm Bottom Half Dumbbell Preacher Curl (10-12 reps each) (3 sets): 4a: Straight Arm Lat Pulldown (10-12 reps) 4b: EZ Bar Bicep Curl (8-10 reps) 5: Sin

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A yellow Life Fitness Seated Row machine at Planet Fitness, displaying exercise instructions. Overlay text indicates 'Seated row 10X5' for a workout routine.

A yellow Life Fitness Bicep Curl machine at Planet Fitness, showing usage instructions. Overlay text specifies 'Bicep curls 8X5' for the exercise.

A yellow Life Fitness Lat Pulldown machine at Planet Fitness, displaying exercise instructions. Overlay text reads '12X6 Lat pulldowns' for the workout.

🩷Seated Row-10X5 🤍Bicep curls-8X5 🩷Lat pull downs -12X6 = 162 reps -I did a stretch and a 10 minutes run after! On the machines I start light and add atleast 5 if not 10 every time. Good luck!! #backdaypump #bicepworkout #2025 #fyp #backday

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Back & biceps workout

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A gym setting with a person reflected in a mirror, overlaid with text "BACK & BICEPS FULL PULL WORKOUT ROUTINE" and "PICTURES INCLUDED," indicating a fitness guide.

A gym floor with dumbbells, featuring a pink box titled "BICEP CURLS" with 12 detailed instructions and "3X10 REPS" for a workout.

A first-person view from a seated cable row machine, showing feet and the machine, with a pink box titled "SEATED CABLE ROWS" and 12 instructions, plus "3X10 REPS."

THURSDAY IS FOR BACK & BICEPS 🩷🏋🏾‍♀️

Don’t know what workouts to do at the gym? Don’t have a plan when you got into the gym? Here’s my FULL BACK & BICEPS DAY workout 🤍 Tomorrow is Thursday so let’s screenshot these workouts to use tomorrow and every Thursday from here on out 🫶🏾 The spring almost here and what’s after spring?

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Day 4: Back, Biceps, and Cardio ⭐️

Try it out!! #backworkoutvideos #workout 🏋️ #gymshark66 #bicepsworkout

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20-Minute Back & Biceps at Home (Dumbbells Only)

Back day. Because I carry it all anyway. This is a 20-minute back & biceps workout you can do at home with just dumbbells. ✨ 8 exercises ✨ 30 seconds work / 15 seconds rest ✨ 3 straight rounds We hit: – Hammer curls – Supinated curls – Back flys – Alternating rows – Cross-body c

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Biceps Workout using dumbbell.

#newtolemon8 #bicepsworkout #Fitness #gymmotivation #gymlifestyle #bulkingseason #goviral #fy #nodaysoff #gymrat 👍Pros : Day In My Life 📅 Date: 24 🌅Morning Routine: breakfast gym 🌤Afternoon Routine: work 🌃Night Routine: gym edit Activities to-do: 🚶🏽‍♀️ Lots of walking

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