I don’t know what’s changed lately, but I’ve been loving my home workouts! I spend HOURS in the gym already and this little room just brings me so much comfort now.

Full warm up and glute workout from home! I used a 40lbs kettlebell and some bands and this workout actually kicked my ass!

#homeworkout #gluteworkout #glutes #fitnessjourney #fitmoms

2025/12/31 Edited to

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