Pumpkin Mousse Parfaits

find the #Recipe here:

https://blessedbeyondcrazy.com/pumpkin-mousse-parfaits/

Ingredients:

1 cup graham cracker crumbs (GF Option: use gluten-free graham cracker crumbs)

1 (1-ounce sugar-free OR 3.56-ounce regular) package instant white chocolate pudding mix (GF Option: use gluten-free brand of pudding)

1 cup fat free milk

15 ounce canned pumpkin (without spices added)

1 1/2 teaspoons pumpkin pie spice

16-ounce carton whipped topping; divided (GF Option: 2 cups heavy cream, whipped)

Dash of ground nutmeg

#pumpkin #food #dessert #glutenfree

2024/10/25 Edited to

... Read morePumpkin mousse is a delightful way to celebrate the flavors of the fall season. This pumpkin mousse parfait recipe is not only simple but also allows for creativity—layer luscious pumpkin mousse with graham cracker crumbs or gluten-free options for a perfect dessert. These parfaits use canned pumpkin for convenience, making it accessible all year round. The white chocolate pudding mix adds a creamy texture and subtle sweetness. Whipped topping adds lightness, while pumpkin pie spice gives a warm, aromatic flavor. For those following a gluten-free diet, simply swap traditional graham crackers for a gluten-free version, and use specific gluten-free pudding brands. Layering your parfaits in clear glasses not only showcases the beautiful colors but also makes them visually appealing for any gathering. Remember to top your pumpkin mousse parfaits with a sprinkle of nutmeg or extra pumpkin pie spice for that perfect finishing touch. Serve them during Thanksgiving, Halloween, or any fall-themed event to impress your guests. Try this recipe today and bring a piece of autumn into your kitchen!

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