69 followers

Follow

Follow

Follow

1/4

7 saved

5

10

Pumpkin Mousse Parfaits

find the #Recipe here:

https://blessedbeyondcrazy.com/pumpkin-mousse-parfaits/

Ingredients:

1 cup graham cracker crumbs (GF Option: use gluten-free graham cracker crumbs)

1 (1-ounce sugar-free OR 3.56-ounce regular) package instant white chocolate pudding mix (GF Option: use gluten-free brand of pudding)

1 cup fat free milk

15 ounce canned pumpkin (without spices added)

1 1/2 teaspoons pumpkin pie spice

16-ounce carton whipped topping; divided (GF Option: 2 cups heavy cream, whipped)

Dash of ground nutmeg

#pumpkin #food #dessert #glutenfree

2024/10/25 Edited to

Pumpkin mousse is a delightful way to celebrate the flavors of the fall season. This pumpkin mousse parfait recipe is not only simple but also allows for creativity—layer luscious pumpkin mousse with graham cracker crumbs or gluten-free options for a perfect dessert. These parfaits use canned pumpkin for convenience, making it accessible all year round. The white chocolate pudding mix adds a creamy texture and subtle sweetness. Whipped topping adds lightness, while pumpkin pie spice gives a warm, aromatic flavor. For those following a gluten-free diet, simply swap traditional graham crackers for a gluten-free version, and use specific gluten-free pudding brands. Layering your parfaits in clear glasses not only showcases the beautiful colors but also makes them visually appealing for any gathering. Remember to top your pumpkin mousse parfaits with a sprinkle of nutmeg or extra pumpkin pie spice for that perfect finishing touch. Serve them during Thanksgiving, Halloween, or any fall-themed event to impress your guests. Try this recipe today and bring a piece of autumn into your kitchen!

Related posts

No Bake Pumpkin Spice Cheesecake Recipe 🥧

This no bake pumpkin spice cheesecake proves you don’t need an oven to enjoy everything you love about pumpkin pie and cheesecake. Perfect for holiday chaos! 👉🏻 Why You’ll Love This No Bake Pumpkin Spice Cheesecake Recipe 😍 This no bake pumpkin cheesecake recipe proves you don’t need an oven

344 likes

High Protein Meal Prep

We put those groceries to work this week!! I spent most of my Sunday cooking most of these delicious meals and I’m not even a little bit mad about it. Nothing says ‘Sunday reset’ like prepping some healthy and high protein meals that you can grab when you are on the go all week! Common themes th

2493 likes

A woman in black workout attire takes a mirror selfie in a gym, with overlay text stating "Screenshots that every gym girlie needs saved to their phone." The gym floor has yellow markings.

A detailed workout plan is listed, covering Day 1 (Hip Abductions, RDLS, Hip Thrust, Step Ups, Bulgarian Split Squats, Cable Kickbacks), Day 2 (Back & Biceps & Core), Day 3 (Quad Focused), and Day 4 (Chest, Shoulder, Triceps), along with core exercises and workout order.

An infographic titled "Pre-Workout Snacks" suggests different food options based on time before a workout: 3-4 hours before (e.g., potatoes, salmon), 1-2 hours before (e.g., pita, hummus), and 0-1 hours before (e.g., granola bar, banana).

You’re gonna want to SAVE this!

Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls

1877 likes

Pumpkin Mousse 🎃

Omg this was sooo good!! 🤤🤤🤤🤤 #pumpkinrecipes #pumpkinmousse #octobervibes #Recipe #dessert #lemon8food @Lemon8 Food

10 likes

smoothies and cake recipes

5 likes

Impossibly Creamy Pumpkin Mousse✨

Ingredients:📝 For the crust: 6 whole graham cracker sheets (3 to 3 1/2 ounces), or 1 cup graham cracker crumbs 3 tablespoons unsalted butter 1 pinch kosher salt For the filling and topping: 1 1/2 cups cold heavy cream, divided 8 ounces cold mascarpone cheese, divided 2/3 cup plus 2 tabl

4 likes

Simple pumpkin mousse

Simple pumpkin mousse recipe Here is a quick and easy recipe for pumpkin mousse: Ingredients 1 (8 ounce) package cream cheese, softened 1 cup pumpkin puree ¾ cup granulated sugar 1 tsp vanilla extract 1 tsp cinnamon 1 tbsp pumpkin pie spice 8 ounces Cool Whip, thawed Instructions Beat

3 likes

A display of various dessert shooters on tiered shelves. The top row features chocolate layered shooters, the middle row has vanilla cake and strawberry shooters, and the bottom row shows cheesecake-style shooters with red fruit topping.

A white box containing twelve red velvet dessert shooters, each with layers of red cake and white cream, topped with a small black and white checkered flag.

A dessert table for a baby celebration, featuring a white cake with gold lion toppers, green cupcakes, and numerous dessert shooters. Chocolate layered and strawberry cream shooters are arranged on a wooden board, with jungle-themed decor and balloons.

Dessert Shooters

🥄✨ Dessert Shooters: The Perfect Sweet Bite! 🍰🥂 Looking to impress your customers or elevate your dessert table? Dessert shooters are the ultimate mini treat—beautiful, customizable, and packed with flavor! Here’s why they’re a must-have for any occasion: 🌟 What Are Dessert Shooters? Dessert

1205 likes

Raspberry Chia Pudding Parfaits 💕

Raspberry Chia Pudding Parfaits 💕 Chia Pudding Ingredients: 1 cup oat milk ¼ cup yogurt vanilla ¼ cup chia seeds 1 cup raspberries Parfait Ingredients: ½ cup chia pudding ½ cup yogurt ¼ cup fresh berries Instructions: 1. Combine the oat milk and raspberries in a blender. Blend for

10.8K likes

Desserts at Aldi🛒 #dessert #aldi

656 likes

0 likes

Mini Fruit Yogurt Parfaits 🍓🥝🍊🫐

Mini Fruit Yogurt Parfaits 🍓🥝🍊🫐 Ingredients: 2 cups vanilla yogurt 🥛 2 bananas, sliced 🍌 1 cup strawberries, chopped 🍓 2 kiwis, diced 🥝 1 cup mango or orange pieces 🥭🍊 ½ cup blueberries 🫐 Optional: honey drizzle 🍯 Instructions: Add a layer of banana slices at the bottom of each glass 🍌 S

94 likes

Healthy Pumpkin Pie Protein Packed Mousse!

This thick and creamy pumpkin mousse is packed with protein, it's gluten free, refined sugar free, and totally satisfies the pumpkin pie craving! With a gluten free graham cracker base and a homemade protein whipped cream topping 🤌🏻 #pumpkinrecipes #proteindesserts #healthydesserts

629 likes

Apple Cheesecake Parfaits

Apple Cheesecake Parfaits with Philadelphia No Bake Cheesecake Filling. #dessert #foodie #yummy #plussizechi

9 likes

Chocolate Pumpkin Mousse

Ingredients 1 cup dairy free chocolate chips* 1 Tablespoon coconut oil 1/2 cup non-dairy milk 1/4 cup pumpkin puree 2 Tablespoons maple syrup 1 teaspoon vanilla Directions Melt the chocolate and coconut oil together.** Add the rest of the ingredients and mix together over low heat

20 likes

How to make a parfait: 1 cup of Yogurt 3 tablespoons of Granola 1 cup of berries (Ex. Blueberries 🫐 , Raspberries, Strawberries 🍓 , Blackberries) Honey 🍯 (If needed) #parfaits #parfaitrecipes #yogurt parfait

13 likes

A close-up of a candy corn parfait in a clear cup, featuring yellow, orange, and white layers, topped with whipped cream, caramel popcorn, and a candy corn piece, set against a vibrant purple background.

A spoon scoops into a candy corn parfait, revealing its yellow, orange, and white layers, along with caramel popcorn and a candy corn garnish, against a purple background with other parfaits.

A candy corn parfait in a clear cup, showcasing distinct yellow, orange, and white layers, crowned with whipped cream, caramel popcorn, and a candy corn, on a purple surface.

Candy Corn Parfaits 🤍🧡💛

I’ve always loved candy corn- it instantly takes me back to Halloween nights filled with costumes, caramel apples, and spooky fun. What’s your go-to candy when October rolls around? Even if candy corn isn’t your favorite, these parfaits might just change your mind. They’re creamy, colorful, and

32 likes

🥝Easy Cheesecake Yogurt Parfaits🥝

These yogurt parfaits are so easy to make and you can add whatever fruits you like! Also, if you want to cut some calories and sugar use the sf cheesecake pudding mix instead of regular. Today I'm doing kiwi and raspberry😋 1 tub of greek yogurt 1 package jello cheesecake pudding mix 1 cup

59 likes

Best Pumpkin Pots de Crème Recipe 🧡

These pumpkin pots de crème are like a cross between pumpkin pie and pudding! Serve them with spiced whipped cream and gingersnap cookies for fall. 👉🏻 Why You’ll Love This Pumpkin Pots de Crème Recipe 😍 Pumpkin Pie Alternative: If you want to re-imagine pumpkin pie or perhaps a crustless pump

31 likes

I am obsessed with this pumpkin mousse! 😋

I am obsessed with this pumpkin mousse! 😋 English/ Spanish recipe!! Ingredients: • 8 ounces cream cheese softened • 1 cup brown sugar • 2 teaspoons pumpkin pie spice • 15 ounces pure 100% pumpkin puree WHIPPED TOPPING: • 1 cup whipping cream • 2 tablespoons white sugar • 1 tea

20 likes

Dubai Chocolate Strawberry Parfaits

Ingredients 2 cups heavy whipping cream, chilled 3/4 cup pistachio cream 1/4 cup tahini 3 cups chopped fresh strawberries (about 1 pound) 1/2 cup chocolate sauce 1 cup pistachios, chopped 1 cup frozen shredded phyllo dough (kataifi), toasted Directions In a large bowl, beat heavy cream u

37 likes

Passionfruit Parfaits ✨

If passionfruit was a sports team, I’d be its head cheerleader. 📣 This summer time parfait is a delicious breakfast option for anyone looking for a tropical retreat— or just a shake up to your normal yogurt! 100% Vegan and GF, you can rest assured you’ll be eating well. I used unsweetened vanil

11 likes

A tray of No-Bake Cherry Cheesecake parfaits in clear cups. Each parfait has a graham cracker base, creamy white cheesecake filling, and a red cherry pie topping, garnished with a whole cherry and sprinkles. The text 'No-Bake Cherry Cheesecake parfaits' is overlaid.

No-Bake Cherry Cheesecake parfaits

Not only beautiful but oh so tasty! Amp up your gatherings with this pretty treat 🥰♥️ Cherry Pie Filling: We will use it as the topping for our parfaits. It will add a sweet and tangy flavor that pairs perfectly with the creamy cheesecake. Canned Cherries: These will be used as a garnish for

1443 likes

Easy Pumpkin Mousse

Ingredients 1 (15-ounce) can 100% pure pumpkin, not pumpkin pie filling 1 (14-ounce) can sweetened condensed milk 2 teaspoons pumpkin pie spice ½ teaspoon vanilla extract ⅛ teaspoon salt 2 cups heavy whipping cream, very cold whipped cream, for topping (optional) crumbled gingersnap cookies

10 likes

DOUBLE LAYER CHOCOLATE PUMPKIN MOUSSE PIE

INGREDIENTS 1 1/2 cups (375 mL) chocolate cookie crumbs 1/4 cup (60 mL) butter melted Chocolate Ganache Layer: 8 oz (250 g) bittersweet chocolate chopped 2 tbsp (30 mL) butter softened 1 cup (250 mL) 35 % cream Pumpkin Layer: 8 oz (250 g) Canadian cream cheese softened 1/

24 likes

A vibrant Greek yogurt parfait in a clear glass, layered with creamy yogurt, crunchy granola, red raspberries, and banana slices. Honey drizzles down the side, and the top is garnished with fresh blueberries, raspberries, and a strawberry slice.

Greek Yogurt Breakfast Parfaits with Honey Drizzle

Greek Yogurt Breakfast Parfaits with Honey Drizzle Recipe Ingredients: 2 cups plain Greek yogurt 1 cup granola 1 cup mixed berries (strawberries, blueberries, raspberries) 1 medium banana, sliced 2 tbsp honey Optional toppings: chopped nuts, coconut flakes, or chia seeds Instructions:

740 likes

A recipe page for "MINI KISSES Pumpkin Mousse Cups" with ingredients and step-by-step instructions. The page also features a photograph of four finished pumpkin mousse cups, each in a dark chocolate shell, topped with white whipped cream and chocolate pieces, presented on a white plate.

#bakingcookies #cookierecipe #homemadecookies #cookiedough #bakinglove #dessertlovers #sweettreats #yummycookies #bakingathome #cookieart Boise

2 likes

day 4 of opening my PR and giving away a mystery box everyday! @Then I Met You @Mane by Jen Atkin @Moda Operandi @balibodyofficial @Mimi Luzon @HEAVEN MAYHEM @The 7 Virtues Perfume @Palmer’s UK

12 likes

A close-up of a Whipped Chocolate Cheesecake Parfait in a glass, featuring a rich chocolate layer, topped with airy whipped cream, chocolate chunks, and a fresh red raspberry. Two blurred raspberries are visible in the background.

Whipped Chocolate Cheesecake Parfaits🌸

Whipped Chocolate Cheesecake Parfaits Indulge in the creamy decadence of these Whipped Chocolate Cheesecake Parfaits! With layers of rich chocolate cheesecake and airy whipped cream, this treat is a must-try for chocoholics everywhere. Easy to make and even easier to enjoy! Ingredients: Choc

29 likes

Blueberry Vanilla Chia Seed Pudding✨

Add the following to a blender, and blend everything until it's smooth. -3/4 Cup Milk (I use unsweetened, plain almond milk) -1/2 Cup Blueberries (I use frozen wild blueberries) -1/4 Cup Chia Seeds -1 Scoop Vanilla Protein Powder (I use Orgain) -2 Tablespoons Maple Syrup This makes 3

6 likes

Peppermint Cookies n’ Cream Parfait! ❤️🤍

My daughter and I LOVE making treats together, especially over the holidays. We made two larger parfaits, but you can break it down to 4 or even more. It has layers of crushed Oreos, chocolate pudding, Truwhip whipped topping, chopped peppermint kisses, cookies n cream cheesecake filling, mini m

96 likes

5 HIGH-PROTEIN Pumpkin Recipes for Cozy Fall Meal

Pumpkin spice but make it PROTEIN 💯These 5 high-protein pumpkin recipes are cozy, filling, and perfect for fall meal prep. From chili to overnight oats, pancakes to parfaits—these are the ultimate healthy fall vibes 🍂 Which one’s going on your meal prep list? #ProteinPumpkin #HighProtein

14 likes

🍯 Greek Yogurt Parfaits with Peanut Butter Granola

This morning, I woke up feeling meh… you know those days when you’re just not in the mood to whip up a big breakfast? Not to mention it’s Friday.. That was me today. I wanted something easy but still satisfying without the hassle of turning on the stove and making a full on meal. So, I raided my

234 likes

Strawberry Banana Parfaits 🍓🍌🫙

Simple recipe! Each part can be made even easier by using box of premade sauces instead of home making everything! Love putting desserts in mason jars! 🤗 ✨ Banana Pudding 🍌 ✨ Strawberry Sauce 🍓 ✨ Whipped Cream #mealprep #lemon8challenge #Recipe #recipeideas #inspo #easyrecipe

105 likes

Fall Chia Pudding

I love yogurt bowls/parfaits because they are super customizable! I love changing the flavors & toppings to match the seasons🤍 pumpkin chia pudding ❥ yogurt/greek yogurt ❥ milk ❥ chia seeds ❥ pumpkin puree ❥ cinnamon ❥ pumpkin spice ❥ vanilla extract mix yogurt, chia seeds, mil

133 likes

Protein parfaits (with chia seed pudding)

I just started meal prepping recently! I found this recipe from @abbefer (I added semisweet chocolate chips and teddy grahams because I’ve got a sweet tooth) I can’t wait to try one for dessert tonight! 😋🍓🫐🍨🍪 Protein parfaits (with chia seed pudding) I combined chia seeds and coconut milk in a

21 likes

Easy Parfaits For Family of 7

Easy to make strawberry parfaits at home 🙂 I like to use granola that is high and protein and full of flavor. You can add as much or a little as you want and I prefer to grind the chunky kind of so that it's finer and less harsh on the teeth. I also like to use Greek yogurt because it ofte

2 likes

🥰Michu mousse

#michu #michufood #catfood #catsupplies #nice2michu

1 like

15 likes

Tropical Yogurt Parfaits (Healthy, High Protein)

This is a unique and refreshing tropical parfait with Tajín, pineapple and mango! A healthy snack or well-balanced breakfast if you love that combination of sweet and salty with a little bit of spice. For the full recipe and nutrition info: go to link in bio or: https://moderatelymessyrd.c

5 likes

Brought to tears by the best restaurant food

SILVIA in upstate NY was hands down the best restaurant experience we’ve ever had. Located in the historic Woodstock, NY, this cozy restaurant had some of the best bites ever. From lamb chops to whipped butter bread and grilled pumpkin, we were in a constant state of shock because of how uniqu

395 likes

Go to DollarTree!

#dollar tree ☺️ #dollar finds #found this at the dollar tree

2848 likes

✨Banana Pudding Parfaits✨

Salted Caramel Banana Pudding Parfaits Ingredients 1 box instant vanilla pudding Cold milk (whatever amount your pudding box calls for) 1 teaspoon vanilla extract 1 container whipped topping or homemade whipped cream 3–4 bananas, sliced Vanilla wafers or Chessmen cookies Caramel sauce Fl

47 likes

HIGH PROTEIN GREEK YOGURT PARFAITS

POV: You can’t find eggs and need a high protein breakfast option so you make these Greek Yogurt Parfaits 🍓Tag me if you make these High protein Greek yogurt parfaits and follow @dayamifrommiami for more easy real ingredient recipes! Ingredients: 1 cup of Greek yogurt @wallabyyogurt 1/2 c

70 likes

Honey granola springtime parfait

Springtime is here and why not start your morning with something fresh, light, and naturally sweet? No more heaviness from winter, switch it out with this chilled honey granola parfait. The crunch of the granola and the sweetness of the seasonal, freshly cut strawberries are heavenly. You've

36 likes

the most perfect parfaits

slice apples and top with cinnamon. spray apples with olive oil or coconut oil spray and air fry at 350 F for 15-18 minutes. top with greek yogurt, more cinnamon, honey and granola. #airfriedfood #applerecipe #applepiefilling #appledesserts #appledessert

29 likes

How i increased my milk supply!🍋🥰✨

77 likes

More recipe information at spatuladesserts.com

0 likes

A close-up of several Strawberry Cheesecake Personal Parfaits in clear cups, featuring layers of cream, strawberry, and cheesecake pieces on top. The image has text overlays 'Strawberry Cheesecake Personal Parfaits' and 'Merry Christmas'.

Strawberry Cheesecake Personal Parfaits ! 🍓

Looking for an easy #nobakerecipe for the holidays? Check out this easy recipe by Eventful Sweets! Here’s what you’ll need! - 8 oz whipped cream cheese - 8 oz instant vanilla pudding - milk (for the pudding) - 2 cups sliced strawberries (frozen or fresh) - 4 tbsp + 2 tsp water - 1/3

31 likes

HOMEMADE PARFAITS YUMMY

With my homemade granola for the win

49 likes

See more