Anxiety: my feelings and struggles

Not a good day at all over seeing some photos and came to a realization I've lost my spark or lost my way ..my 10 year relationship has taken a toll on my mental health 🤐😮‍💨

2025/9/20 Edited to

1 comment

Eleen 🔥 $eleenmoni's images
Eleen 🔥 $eleenmoni

🙏🏽🙏🏽🙏🏽

Related posts

A person is reflected in a mirror, sitting on a bed and holding a phone. The image has text overlayed: 'What my ANXIETY LOOKS AND FEELS like', serving as the title for an article about anxiety.
A hand reaches through window blinds. The image describes physical symptoms like chest weight and sweaty palms, and emotional symptoms such as fear, restlessness, and irritability, related to anxiety.
A person stands on a bridge with locks on a fence, looking at a city skyline. The text explains how anxiety impacts daily life, making simple tasks like getting out of bed challenging.
Anxiety: my feelings and struggles
Hello friends! 🍋 It’s difficult to explain anxiety. Sometimes, it feels like my mind is racing a million miles an hour, making it hard to focus or even breathe. Sometimes, my thoughts spiral, making me second-guess every little thing. And it gets worse when big changes happen. I’ve learn
thamysenem

thamysenem

89 likes

Anxiety: my feelings and struggles
#HelloLemon8 #gettoknowme 👍Pros : ain't got nobody to deal with but me! 🤔Cons: ain't got nobody to do with but me! ⭐️Overall ratin#g: /10:10 #anxietynomore
Myranda Henry

Myranda Henry

3 likes

Anxiety: my feelings and struggles
#anxietyanddepression #anxiousgirly #lemon8challenge #diarychallenge
𝕷𝖚𝖓𝖆𝕷𝖎𝖇𝖊𝖗𝖆𝖙𝖎𝖔𝖓 ✍

𝕷𝖚𝖓𝖆𝕷𝖎𝖇𝖊𝖗𝖆𝖙𝖎𝖔𝖓 ✍

6 likes

Anxiety: my feelings and struggles
#cozychats #lemon8challenge #anxietysupport #college #lifestyle Because some days your brain is loud, and that’s okay. Anxiety isn’t always panic attacks or breaking down. Sometimes it’s the quiet fears that settle into your everyday life — the ones nobody sees, but you feel in ever
Divadarling223

Divadarling223

4 likes

Anxiety: my feelings and struggles
I smile everyday but deep down inside I’m not okay! I’m on a healing journey. But how can I heal ? Sometimes I don’t know why I’m feeling a certain way but I just can’t help how feel. I want to be in a better mind state. #healingmyself #mentality #healing #mentalhealthawareness
Nikiyahmarie

Nikiyahmarie

9 likes

Anxiety: my feelings and struggles
#anxiety #scrapbooking #fypシ゚viral #fyp
KellyJunkJournal

KellyJunkJournal

5 likes

Anxiety: my feelings and struggles
#Lemon8Scrapbook #anxietynomore #motherhoodjourney #howweheal #beautyintheworld 📍 Petersburg,Virginia Wellness Habits 🧘 Habit 1:taking a walk 🧘 How It Helps Me: gets me out of isolation and generates endorphins 🧘 Habit 2: spending quality time with my daughter 🧘 How It Helps Me:h
Nikki Collins

Nikki Collins

1 like

A person wearing glasses looks directly at the camera, with the text overlay 'How i deal with anxiety'. They are wearing a dark t-shirt, and their hand supports their chin. The image includes the Lemon8 logo and username '@starr_reese' in the bottom left corner.
Anxiety: my feelings and struggles
how do you cope?
Starr🖤🖤🖤✨️

Starr🖤🖤🖤✨️

1 like

Anxiety: my feelings and struggles
#anxietysupport #winter #mood #community #support
Carter 2020

Carter 2020

2 likes

Anxiety: my feelings and struggles
TW: topic of suicidal thoughts It takes a lot to fight anxiety. Today, I reached a point where I considered giving up the battle. I thought about letting it get so bad that my mind and body would deteriorate under the weight of my fears. But the battle isn’t over. I still have the power to step
DownToEarthe

DownToEarthe

1 like

The image features a small, rustic incense burner emitting a stream of white smoke, set against a warm, blurred background. Overlaying the image in bold pink text is the title: 'Hidden Signs Of High Functioning Depression'. A Lemon8 logo and username are at the bottom.
A rumpled, light-colored bed with a duvet is shown. Overlaying the image in pink text are the phrases: 'You're constantly exhausted, even after resting' and bullet points describing feeling drained and physically depleted despite appearing fine to others.
A silver laptop rests on a soft, light-colored blanket. Overlaying the image in pink text are the phrases: 'You overwork or stay busy to avoid your feelings' and bullet points explaining how productivity becomes a coping mechanism to mask inner struggles.
Silent Struggles Of High Functioning Depression
High-functioning depression is hard to spot because it hides behind a smile. You show up, get things done, and seem fine—but inside, you’re battling exhaustion, numbness, or hopelessness. Just because someone seems okay doesn’t mean they are. Check in on your strong friends. 💗 #mentalhealthawar
Tyona Rea

Tyona Rea

4792 likes

Driving Anxiety: Tips & Support🚙🤍
coming from a late bloomer!! #driving #cars #drivinganxiety #drivingadvice #drivingsafety #newdriver #anxiety #drivingtips #drivingschool #support
nessa🌞

nessa🌞

2398 likes

anxiety origin story 😅
why would they do this to us 😭 #funny #anxietyhumor #yoursofunny #relatable #anxietystruggles
Kt Adams 🫶🏻

Kt Adams 🫶🏻

1115 likes

Anxiety: my feelings and struggles
#gettoknowme WORST Day In My Life 📅 Date: 9-16-24 🌅 MORNING ROUTINE: NO ROUTINE 4 9-16-24! THIS DAY IS A DAY I NEVER THOUGHT I'D FACE 4 YRS FROM NOW I HAD TO GET 2 THE FUNERAL HOME TO MAKE THE ARRANGEMENTS FOR THE BURIAL OF MY DADDY AND I WILL NOT GO 1 DAY I DON'T RELIVE IT SINCE HE
Jackie Ann Alford

Jackie Ann Alford

0 likes

Anxiety: my feelings and struggles.
#gettoknowme
#MarthaZorola68#

#MarthaZorola68#

0 likes

Anxiety Affirmations 🤍
#anxietywarriors #anxietycontrol #affirmationsforlife #anxietysucks
Sᴀʀᴏjni

Sᴀʀᴏjni

50 likes

A vibrant image with a gradient sky background, featuring the blue script text "A prayer to pray when you need motivation to keep going." The Lemon8 logo and user handle are visible at the bottom.
A prayer for people who struggle with anxiety 🌸✝️
Anxiety is so over looked in the Christian Community. Most Christians believe we have God, so why have anxiety over things you can’t control? Christians who suffer from anxiety often find solace in their faith, knowing that God is with us through our struggles and offers us comfort and strength. Wh
Cori Jhey

Cori Jhey

393 likes

Anxiety struggles
If you struggle with anxiety this can help and it’s trial and error to find what works for you! #anxiety #tips #tip #lifehacks #hacks
Mr Impulsive

Mr Impulsive

267 likes

ANXIETY 👍🏽DO’s & DON’TS ✨
~ Hi, I have helped out my older sister who struggles with anxiety. I myself don’t have anxiety as much as she does so luckily I’m able to help her not freak out myself. ~ I have helped her with panic attacks in public and even small ones at home or near home. Here is what I like to keep in
Kennya Monsé

Kennya Monsé

691 likes

Anxiety Help
If you struggle with #anxiety this can make a difference and it’s trial and error to find what works for you! #lifehacks #lifehack #tips #help
Mr Impulsive

Mr Impulsive

313 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

A light-colored background with the text: "Anxiety doesn't always look like panic attacks or hyperventilating. Sometimes it's..."
A light-colored background with the text: "01 Overexplaining something because you're scared of being misunderstood." and its explanation.
A light-colored background with the text: "02 Saying 'yes' to avoid disappointing someone, even when you're drowning." and its explanation.
Anxiety Isn’t Always What You Think: Let’s Talk💭
Sometimes we experience quieter struggles: overthinking, avoiding opportunities, or saying ‘yes’ when you really mean ‘no.’ If this resonates with you, know you’re not alone. Let’s normalize these conversations and remind each other that it’s okay to feel this way. What’s something that helps
A.Cherie

A.Cherie

4643 likes

A title slide for an article about 5 tiny habits for anxiety relief, featuring bold text and a background of purple flowers and two cups of coffee or tea.
A slide detailing the first habit: taking L-Theanine in the morning to reduce caffeine jitters and promote calm focus, illustrated with a stick figure sitting dejectedly inside a coffee cup.
The second habit, 'Putting Phone on Do not Disturb,' is described as calming nerves by turning off notifications, with an illustration of a stick figure on a toilet looking at a phone.
Tiny Habits that helped my anxiety
Let me start by saying I truly believe that everyone needs therapy. Whether you consider yourself “normal” according to society standards or not. But I get it, therapy isn’t accessible to everyone. It can feel like another thing to do on top of life struggles. It’s also expensive. Here’s some small
Jess

Jess

43 likes

Social Anxiety (my experience)
🤍🤍🤍 #embracevulnerability #socialanxietystruggles #mentalhealthmatters #mentalhealthawareness #notsocial
_t0rtur3dauthor$co||ect1on_

_t0rtur3dauthor$co||ect1on_

202 likes

A person sits by a river, drawing or writing on a pad, with a stone house and lush greenery in the background. The image has an overlay text that reads, 'How to study with DEPRESSION and/or ANXIETY'.
A close-up of a notebook with an overlay box detailing how to 'IDENTIFY CAUSE' of anxiety and depression, listing common causes like mental burnout, identity sabotage, and fear of failure.
A notebook and laptop with an overlay explaining 'Mental BURN OUT: How to identify & heal?' It outlines three stages of burnout with corresponding advice for rest, self-care, and seeking support.
Studying with Anxiety 🫨📚
Life can get the best of us at any time. With anxiety and depression it is very difficult to do tasks and that sets us back so far. Here in this post I’ve compiled a few facts that might help you in this journey. Just remember we’re all here for you! You got this! #Lemon8partner #study
essynotes

essynotes

244 likes

Book Rec for Anxiety Struggles
thought I would share a book that I’ve been reading that’s meant to help those who struggle with anxiety! It’s a guide to live life with out letting the fear of anxiety hold you back! I definitely recommend 📚✨ #therapybooks #bookrecommendation #bookstagram #fyplemon8
Aylin 💌

Aylin 💌

13 likes

An open Bible with green foliage, featuring text 'Bible study ANXIETY SWIPE' and directional arrows. The image introduces a series of scriptures related to anxiety, offering guidance and comfort.
An open Bible surrounded by green foliage, displaying the scripture '1 Peter 5:7: Cast all your anxiety on him because he cares for you.' This verse offers comfort for anxiety.
An open Bible with green foliage, showing the scripture 'Psalm 94:19: When anxiety was great within me, your consolation brought me joy.' This verse speaks of finding joy through divine comfort.
Bible Study: Anxiety
God provides comfort and guidance during times of anxiety through the wisdom found in the Bible. His word reassures us that we are not alone in our struggles and encourages us to cast our worries onto Him. Verses that speak of peace, such as Philippians 4:6-7, remind us to pray and trust in God’s c
Esther

Esther

325 likes

Essentials for coping with high anxiety days
Not sure what to do when you're struggling with anxiety? Soothing the senses is a BIG PART of grounding yourself and calming down. Get these sensory items to have on hand for those high anxiety days! #lemon8partner #anxiety #anxietytips #anxietytools #anxietystruggles #copingst
alexa vicktoria

alexa vicktoria

217 likes

Dissatisfaction & Anxiety: Opening up…🫶
Relationships 💗 💭Acknowledge Efforts: Recognize that I am doing my best and that rest is necessary for long-term well-being. 💭 Setting Mutual Goals: Work together to set achievable goals, whether financial, personal, or related to household responsibilities. 💭 Reevaluate Standards: Reflect on
Jazmine 🦋

Jazmine 🦋

99 likes

A person stands on a path looking at mountains and trees, with the title "What Happens When You Ignore Anxiety Attacks for Too Long?" overlaid, indicating the article's topic.
A white text box on a background of green hills and a blue sky explains that ignoring anxiety attacks can lead to serious long-term physical health consequences.
A white text box on a background of green hills and a blue sky describes "Chronic Stress and Burnout" as a consequence of ignored anxiety, listing impacts like fatigue and emotional exhaustion.
What happens when you ignore anxiety?
It can be tempting to ignore the symptoms when anxiety creeps in because the last thing you want to do is poke the bear... But after a while, the mental symptoms that seemingly "vanish" actually get stored in the body, where they can manifest into physical symptoms that truly impact the
Diane

Diane

9 likes

Prayer for anxiety & depression
Credits: Ryan.Maher
🌸Ashanti🌸

🌸Ashanti🌸

32 likes

Writing Struggles No One Talks About ✍🏻
New writer struggles are hard to combat, and can be the one thing that stops us from writing— stops us from moving toward our goals. But the key is to embrace those feelings and write anyway. Be messy, be brave, and keep showing up. Your story matters— your voice matters, even when it feels sha
margotgthorpe

margotgthorpe

88 likes

A person stands on a rocky cliff overlooking a misty, forested landscape. Overlay text reads: "Bible verses For the girl that struggles with ANXIETY." The Lemon8 logo and username are at the bottom left.
An open Bible and a journal lie on a wooden surface, surrounded by pink heart doodles. Overlay text states: "Can all of your worries add a single moment to your life?" - Luke 12:25. The Lemon8 logo is visible.
A snowy mountain landscape under a bright blue sky with the sun. Overlay text on a dark background reads: "Don't worry about anything instead pray about everything." - Philippians 4:6. A white heart doodle is present.
Anxiety Bible verses 💗🦋💐
Anxiety has become a very known thing that a lot of people struggle with, including myself! Taking a moment to stop, pray and put your worries on God, it can take all of that weight off of your shoulders. Even if some of us haven’t found our purpose, we were put here to live! You’re allowed to do t
Kassie 🎀🫶🏻🌸

Kassie 🎀🫶🏻🌸

67 likes

MEDITATION FOR ANXIETY, AFFIRMATIONS & BREATH WORK
Philippians 4:7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 🗣️ Repeat this affirmation as many times as you like: “I am protected by God’s peace as I surrender all thoughts and feelings to Christ.” 🧘‍♀️Breathe in 4 seco
Faith & Focus

Faith & Focus

55 likes

My life w/ Anxiety
Anxiety isn't just having a hard time catching your breath. Anxiety is waking up at 3 a.m. from a dead sleep, because your heart is racing. Anxiety is breaking out in a rash for no reason. Anxiety is stressing over things that may or may not be real. Anxiety is questioning your faith, 'How
Payton Nicole

Payton Nicole

119 likes

Strategies To Help With Common Christian Struggles
Hey Lemon Legends, As Christians, we strive to live out our faith daily, but we are not perfect. We face a variety of challenges and struggles, just like anyone else. Our journey is marked by moments of doubt, temptation, and difficulty, yet we seek strength and guidance through our relationship
👑EmpressAura👑

👑EmpressAura👑

116 likes

my quiet struggles
been sitting with a lot lately. sharing this in case anyone else has been too (you’re not alone) 💌 #mentalhealth #lifeinyour20s #relateable #noideawhatimdoing #fyp
Tiffany ꣑ৎ

Tiffany ꣑ৎ

31 likes

How I Handle My Chronic Anxiety💌
I’ve struggled with anxiety for years, but until recently, it’s gotten significantly worse. Anxiety isn’t always caused by a trigger and many times just arises from nothing. As someone who struggles heavily from anxiety, these are some ways I try and reduced stress in my life. These are not guarant
Noelle Golden

Noelle Golden

23 likes

Gym anxiety is real 😭
Don’t give up! You belong here. #gymgirlstruggles #workout #workoutfromhome #embracevulnerability #healthylifestyle Follow me for my realistic home workouts
StayfitwithGuerdine

StayfitwithGuerdine

6 likes

Overcoming gym Anxiety
Here’s 4 Tips to Overcome your gym anxiety! #gymstruggles #gymanxietynomore #gymgirlie #gymtips #gymmotivation
fitbyashanti

fitbyashanti

382 likes

when he struggles with mental health 💔
she finds out years later when they reconnect, what he had truly been going through. 📚: facts and feelings by Farrah Colson #lemon8bookclub #bookwormsoflemon8 #mentalhealthawareness #secondchanceromance #friendstolovers Brooklyn
Farrah Colson 📚✍️

Farrah Colson 📚✍️

40 likes

Anxiety: Your Feelings Are Valid
Anxiety is those feelings that you have when everything is okay but doesn’t *seem* quite okay. For me, when I feel anxious, my palms get very sweaty, blood rushes to my ears, and I’m extremely jittery. Despite this, I’m able to get along with my day just fine and no one can tell that I’m on the
Brooklyn

Brooklyn

28 likes

Anxiety struggles🫶
Sometimes it hits like a ton of bricks. But my coping tools help me through. Breath work, cold therapy and tapping are my go to’s. You are not alone 🖤 #anxietysupport #thetraumatribe #toolbox
JasmineAlexius

JasmineAlexius

21 likes

How to Cope With Anxiety
-Anxiety has been one of my biggest struggles and battles. Being out in public is scary for me, I get scared of how people perceive me and see me- but they’re just strangers! Half the time i dont care of how people see me and what people say about me & the other half I overthink. - Taking tim
Izzy 🪐

Izzy 🪐

6 likes

See more