Join me on YouTube for a 10-minute standing yoga flow to help you get your body moving and release morning tension. ✨ No props needed ✨ Beginner-friendly ✨ All standing, no getting up or down 💜 Link in Bio #yogaflow #morningyoga #morningstretch #yogateacher #yogaforbeginners

If you ever said to yourself I’m not flexible enough to practice yoga, I want you to reframe that thought and instead say Yoga meets me where I am, not where I think I should be. #yogatips #yogaforflexibility #yogaforbeginners #beginneryoga #dailyreminders

This is the final practice for this 4 part series! In this practice we’ll explore one of my favorite balancing poses, Warrior 3 to help you build balance, confidence and trust within yourself. Roll out your mat and practice with me now Yotube! 💜 #yogaposes #yogaforbeginners #yogastret

Don’t worry if you don’t have the props! Use whatever you have at home, blankets and pillows are more than enough! #restdayroutine #yogaforbeginners #stressrelieftips #restorativeyoga #yogaonline

Practice 3, Rest is Progress, from my Gentle Beginnings series is now live 💜 This series is perfect for beginners and anyone feeling overwhelmed by the pressure, pace, and expectations of the new year. Click the Link in bio to meet me on the mat now or Save to practice later. #yogastretc