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make this when you’re running low on time ✨
Tonight i lost track of time and needed dinner on the table stat. So i made a mom’s go-to quick and easy dinner… spaghetti… but with a cheesy, creamy twist. Boil pasta in salted water (save 3/4 pasta water!!!!); i cooked mine to slightly under al dente since it will cook more in the oven Add
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5 likes

Spring-time dinner I made my fam this week 💚
Fresh, light, comforting and budget friendly herb chicken, lemon garlic asparagus & creamy cavatappi is a spring dinner the whole fam will love <3 Season (i used complete seasoning, paprika, pepper and basil) and grill thin sliced chicken breast until brown. I pop mine in the oven on very
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29 likes

make a childhood classic with me ✨
My 5 year old LOVES when I make this for dinner. It’s gluten free and protein packed. Cook down white onion until soft and add in lean ground turkey, season with complete seasoning, paprika and cracked black pepper. Add in a heaping spoon of tomato paste and mix. When turkey is cooked, add in h
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13 likes

The whole fam loved these healthy Burger Bowls 🍔
This comforting, low-effort healthy meal satisfied all of our fast-food burger cravings and it just so happens to be vegetarian and gluten free. Cut and roast potatoes until crispy and salt them Cook impossible meat with salt, pepper, onion powder and garlic powder Chop desired burger toppings
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10 likes

so glad i made this chicken jalapeño popper wrap🔥
Instead of spending $5 every time you want the Starbucks jalapeño chicken pocket, prep these instead! It’s spicy, filling, creamy and surprisingly low cal Cut jalepenos in half, scoop out majority of seeds and roast in oven until desired softness/brownness; then chop them In a bowl, mix togethe
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18 likes

i just made the easiest cilantro lime sauce 🍋‍🟩
This recipe is so simple and easy to make. Blend lime juice, fresh cilantro, sour cream and salt and pepper. That’s it! I make enough to keep in the fridge to enjoy multiple ways throughout the week. Enjoy with tacos, burrito bowls, taquitos or even as a dip with tortilla chips. #cilant
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102 likes

I never liked chicken salad until i tried this..
Chicken salad is one thing that’s always been hard for me to make. Somehow it just never turned out right. But finally we have a winner! I was hesitant about the grapes.. i know it’s weird.. but TRUST.. it works. 3 cups rotisserie chicken pulled off the bones 1/2 cup chopped celery 1 cup red
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22 likes

10/10 CHEAP meal from Publix ✨
You’re NOT going to believe how good this $9 “Louisiana Spicy Shrimp” plate from the publix deli is. I was shocked when I tasted it and impressed with the portion size. This takes 4 1/2 minutes in the microwave and tastes like I ordered a $20+ dish from a seafood restaurant. It has a genero
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32 likes

this 3 ingredient breakfast aids in digestion…
When focusing on gut healthy meals and snacks, it’s important to know what and how different foods are contributing to a healthy gut. eggs- aid in digestion by stimulating digestive enzymes. i cook these in a pan with a small squeeze of organic olive oil kimchi- is fermented, which creates p
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41 likes

I prep these for when I’m feeling snacky 🥰
You know when you want a savory snack but like.. not out of the pantry. These stuffed peppers are what you should prep and keep in your fridge for when you’re feeling snacky! Cut mini peppers in half (longways) Spread cream cheese in each Drizzle/spray pan with oil and place peppers, crack fr
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51 likes

Shrimp Vermicelli Bowl 🍤🌱
Inspired by a dish at my favorite Vietnamese spot. Would go so well with some crispy spring rolls! Sauce: fish sauce & thai sweet chili #lemon8food #dinnerideas #Recipe #healthyfood #mealprep 💚
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28 likes

I am OBSESSED with this protein coffee shake ✨
We all need our caffeine fix and to hit our protein goals so why not get both in at the same time! I seriously cannot stop making this first thing in the morning. Here’s how to do it: 1-2 scoops of hazelnut Javvy protein coffee mix (I use 2!) into a large blender cup with 1 cup of almond milk. B
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13 likes

SIMPLE & EASY Japchae (korean glass noodles) 🥢
100% my favorite korean dish to make. i try to make it as authentic as possible using sweet potato starch noodles, garlic, shiitake mushrooms, sesame oil, soy sauce, fresh veggies, sugar and roasted sesame seeds . super easy and quick ✨ recipe: Boil Korean Sweet Potato Starch noodles (da
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105 likes

Low Carb Snack Idea 🚨
Roasted Cream Cheese Mini Sweet Peppers are my current hyper-fixation snack. #lowcarbdiet #lowcaloriesnack #lemon8food #Recipe #mealprep
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103 likes

DIRT CHEAP & EASY CRISPY FISH SANDWICHES ✨
spend $16 and make crispy fish sandwiches for 3-6 people in less than 30 minutes. it’s giving mcdonald’s fillet-o-fish sandwich (my favorite menu item btw). I ate this with some homemade honey mustard for the fries and an ice cold cherry float coke zero <3 Aldi- Beer Battered Cod Fillets (6
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23 likes

Sticky Sweet and Spicy Wings 🌶️
Add avocado oil to hot pan, add in chicken, , let chicken brown, add in 3 tbs soy sauce (i used tamari instead), 2 tbs fish sauce, 3 tbs water, 3 tbs brown sugar, 1 whole shallot finely chopped, 5 cloves of garlic finely chopped and black pepper (avoid using excess salt as the fish and soy sauce ha
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17 likes

☁️coconut cloud matcha☁️
matcha, coconut milk, vanilla syrup (i use starbucks brand). that’s it! whisk matcha and let it cool. blend coconut milk and vanilla syrup then pour over ice, pour matcha.. enjoy <3 i love making my matcha authentically with my traditional matcha whisk set for a bolder taste and deeper co
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8 likes

Cowboy Butter Chicken Alfredo 🤠
ingredients: butter, parmesan, chives, parsley, dijon mustard, shallot, lemon juice, heavy cream, garlic, chili powder, red pepper flakes, and thyme #lemon8food #Recipe #dinnerideas #mealprep #quickdinneridea ✨
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53 likes

Super Fresh Poke Bowl 🤤
fresh salmon and tuna sashimi from publix. one of my fave dishes to make for the fam. sauce: kewpie mayo, chili oil, sugar (just a bit), rice wine vinegar #lemon8food #dinnerideas #foodie #recipes #Lemon8Diary 💚
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14 likes

Baja Fish Taco Bowl ✨🤩
So easy and so good! Sauce: Mayo, lime juice, taco seasoning 💚 #foodie #cookwithme #healthyrecipes #lemon8food #tacos
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10 likes

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🧿 27 • atlanta • mom integrative health & wellness coach nourish to flourish <3