1 day agoEdited to

... Read moreBeing a mom of three kids definitely changes your perspective on fitness and what it means to stay active. I remember when I was a fitness instructor, workouts were structured, planned, and lacked the unpredictability of chasing toddlers. Now, my daily fitness routine is a mix of functional movements inspired by parenting — think quick sprints after the kids, lifting toddlers, and squeezing in pushups whenever possible. I started the #pushupchallenge as a way to motivate myself and other parents to reclaim their fitness without needing hours at the gym. It’s amazing how much a simple bodyweight exercise like pushups can build strength and confidence, especially when combined with everyday parenting tasks. What’s helped me is embracing a flexible mindset. On days when the kids demand more attention, even short bursts of activity count. On others, I try to include them in the fun, making workouts a family affair that doubles as playtime. This approach makes fitness less of a chore and more an integral part of our daily lives. One thing I’ve realized is the importance of community. Engaging with fellow moms on platforms like TikTok under #fitmom and #momsoftiktok has created a supportive network where we share tips, struggles, and victories. It reminds me that fitness journeys as parents are unique but shared, and even small wins deserve celebration. If you’re a parent struggling to find time or motivation, know that your daily activities are part of your strength training. Incorporate simple moves like pushups, lunges, or squats whenever possible. Remember, seeing if you still 'got it' as a mom means recognizing the power in your everyday hustle and parenting hustle combined.

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