What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

We’ve all been there something just totally f**ks up our mood & inevitably our day. BUUUT good news is some small actions can totally change that. #1 : Walking, it releases endorphins and increases dopamine, the "happy hormone.” It also reduces cortisol which is the stress hormone 😖

• Started medical assisting school May 6 and I’ve learned so much already 😃. • It’s an accelerated program so it’s 15 weeks long, I have 5 classes broken down everyday Monday through Thursday. • I do become overwhelmed, there’s about 3-4 assignments from each class due every Sunday + 10 Fla

"Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all under

showing up for the people we love can be hard. and we don’t talk about it enough! we’re rarely taught how to support our loved ones. and even though we really care about them, sometimes learning how to just falls by the wayside. if you’ve ever found yourself struggling to comfort someone you lov

So if you saw my post I’m starting a challenge to try to help set better habits as a student. (See my other post for details on what this challenge is exactly) I actually am having really fun with it so far! The dressing up has been my favorite thing I’m so obsessed and will start doing this a l

For so long, I struggled with feeling stuck at my 9-5, living paycheck to paycheck. I thought it was normal to settle for a life where I traded all my time for just enough money, and it left me feeling hopeless and frustrated. But everything changed when I discovered the power of digital marketi

I know some of us are tired. Tired of waiting, tired of hurting, and tired of carrying things we never talk about. But Psalm 23 reminds us that GOD is our Shepherd. HE sees every tear we've cried, hears every prayer we've prayed, and knows every burden we've carried. Even when the pa

Feeling a little down or overwhelmed? Sunday scaries or having a blah day? What you’re feeling is valid and normal. Here are some ideas to try when you want to give your mood a little boost. ❣️ Stress and anxiety - Try going for a walk or practicing some breath work. Take a deep breath throug

I recovered from a really bad depressive episode recently that left me feeling unable to draw. Every time I tried to put pencil to paper, I felt frustrated and bored. My skills had degraded to the point that my art looked years older than it was. Something I once loved doing - something I had based

I have an itch to try amigurumi but I know I’m going to get frustrated! #crocheting #crochetideas #crochetinspiration #crochetfyp

These are some of the first few pages I’ve completed in my junk journal! I love junk journaling because it’s become a cheap, low effort way to stay creative. Below I’ve included how I do it. These aren’t hard and fast rules; just what works for me. there’s no right way to junk journal! ✨ I try t

⏰Y’all school is coming up so soon I can’t believe it! And if you want to have the best semester ever, I got some tips for you to absolutely enter your academic weapon era! ✨Here’s what you are going to do to prep for an amazing semester: ⭐️Develop a routine a week or so before school begins

If so, keep reading because this post could change everything for you. As a Registered Dietitian I’m best-known for helping people with type 2 diabetes reverse type 2 diabetes and get off diabetic medications in 3-6 months …without starving yourself or cutting carbs and… …even if you feel

autopilot means going through your life without being aware or engaged in the present moment. long term, it usually leads to making unconscious decisions that don't align with your goals ❤️‍🩹 which ultimately makes us feel out of control, resentful, frustrated, depressed, and mistrustful of our