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How is it possible that 2 different people eating the same apple have totally different glucose response? 🤯 This all depends on their body’s carbohydrate tolerance. 💡 If you have poor carbohydrate tolerance, eating just an apple can elevate your blood sugars to unwanted levels 😭 BUT If you

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Why are you avoiding carbs already yet are stuck with high blood sugars???😭 There’s one thing no one told you about- you need to increase your body’s carbohydrate tolerance.‼️ If you have good carbohydrate tolerance, you can eat mangoes, bananas, potatoes and still have good blood sugars- th

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