Trick breast milk pump, how to overflow the stock

Many mothers may try to find a way to get enough milk stock.

Especially the mom who's going back to work.

Mother will come to share the experience.

🩷 pump and trick tables about the breast.

Milk pumps every three hours. Try to be eliminated as little as possible.

My schedule is convenient because I feel the least disturbing at night.

00.00 | 03.00 | 6am This time, Mom will do PP.

09.00 | 12.00 | 15.00 | 18.00 | 21.00

📌 don't let yourself get hungry when pumping milk.

📌 should warm the breast before pumping. Especially when starting to palpate, the milk duct is clogged.

📌 should wear underwear after birth, no frame, not too tight, because the frame can press the milk tube, causing tons of milk, breast inflammation.

📌 to see a small lump in the nipple, clean it out every shower.

🩷 eating food.

📌 I personally think I can eat it all. No matter the cold water, the warm water, the fried stuff.

📌, but some people may have a problem with milk ducts clogging after eating their food. It is recommended to observe yourself and refrain from the food in question.

📌 drink 3 liters of water / day.

📌 milk-stimulating food. It helps. Curry, ginger juice, yum.

🩷 body and heart

📌 get enough sleep. Maybe forget to sleep.

It's okay. 😅 Because this is eliminated every day.

📌, try to have someone to support, husband, mother, sister, relatives, or anyone who can hire a nanny is convenient.

📌 not pressuring yourself about the amount of milk too much. The more stressed the milk, the lower

Very important 🩷🩷. I read on one page: "Don't stress too much breast pumping. Don't forget that our warm embrace is also very important to you."

🩷🩷🩷🩷🩷 cheer for all mothers. 🩷🩷🩷🩷🩷

# Howto# Breastfeeding# Happy breast milk # Breastmilk route # Milk pump# Most Perfectly Stamping Mom # Breast milk # Mother red sign# Share experience # Human Mom Review