I love myself for two years. 🥰
Two years. What are you doing???
1️⃣ ✅ reduce the proportion, ❌ reduce the amount (like having to reduce the fat a little more)
2️⃣ Get enough rest = sleep 7-8 hours / day, 4-5 days a week
3️⃣ Focus on weight training and cadio for at least 150 minutes a week.
4️⃣ eat protein, simply kg = protein per day. (g) We weigh 51 kg, need 51 grams of protein, 2.5 matches of meat + 2-3 eggs per day.
5️⃣ reducing starch, polish, and sugar, all forms (including fruit), reducing fried items (food sample as pictured)
6️⃣. Do IF 16: 8 until you get used to it. Do it and continue at 18: 6 and 20: 4. Keep going.
.
Body weight 53 kg ➡️ 51 kg (height 160cm)
28 "➡️ 26" waistline
21.5 "➡️ 20" thigh
Hip 36 "➡️ 36"
10 "➡️ 10" upper arm
.
Next step, try to reduce fat by 2 kg. 😂