Follow

Follow

Follow

1/5

0 saved

My Hair Needed Breathing Room Before Class

The annoying part was that my hair did not look dirty. It just felt off. ✨ I was in a Monday reset, standing by the front door with keys in my hand, and my hair made the morning feel heavier than it needed to.

💭 The change I wanted was not loud. I wanted my hair to feel lighter without turning my bathroom into a product shelf. That made me rethink the one step I had been treating like background noise: shampoo.

I started using RUOALL Anti-Thinning Silicone-Free Shampoo after I found it on Amazon during one of those practical Sunday night restock searches. I like that it feels like a practical Amazon find, not a loud product pitch. 🚿 It fits into my normal shower shelf and gives my wash day a cleaner, lighter feeling without asking me to build a whole new routine.

🌿 I am not saying one bottle changes your life. I am saying a lighter wash day can make the rest of the routine feel less exhausting.

#HairMood #MondayReset #LowEffortBeauty #AmazonBeauty #glowup331L

3 days agoEdited to

I used to feel like my hair was a burden every morning—even when it didn’t look dirty, it just felt heavy and off. It took me a little while to realize that my hair care routine wasn’t the problem; it was how I was shampooing. One of the biggest game-changers was switching to a silicone-free shampoo, specifically the RUOALL Anti-Thinning Silicone-Free Shampoo, which I found on Amazon. Unlike the conventional shampoos packed with silicones that sometimes mask the hair’s natural texture but can weigh it down, this shampoo helped give my hair a genuinely lighter wash. What I appreciate most about this shampoo is how it cleans thoroughly without stripping away natural oils, so my hair retains its natural bounce and isn’t flat or tangled after washing. It contains nourishing ingredients like Batana Oil and Caffeine that help with breakage and promote scalp health, which makes me feel like it’s doing more than just surface-level cleansing. The lightweight formula fits easily into my regular bathroom routine without feeling like an intrusive, time-consuming step. Since switching, my mornings have become a bit easier. My hair doesn’t feel like something I have to tame or fix before stepping out—it just feels lighter and more natural. The shampoo helped me reset my hair habits without adding complexity or extra products, which is exactly what I needed. If you’re feeling that your wash day is exhausting or your hair feels heavy despite regular washing, consider exploring silicone-free options like this. Sometimes, a simple product change can make your hair routine feel less overwhelming and more enjoyable!

Related posts

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1023 likes

Bleaching a wig can enhance its color or prepare it for dyeing. Here’s a step-by-step guide: Materials Needed - Bleach powder - Developer (20 or 30 volume) - Mixing bowl - Applicator brush - Gloves - Plastic wrap or aluminum foil - Shampoo purple - Conditioner - Wide-tooth comb - Wig s

1299 likes

My Hair Needed Breathing Room Before Work

LThe more I tried to correct my hair later, the more I questioned my wash day. ✨ I was in a Monday reset, standing by the front door with keys in my hand, and my hair made the morning feel heavier than it needed to. 💭 I was not trying to become a hair-routine person. I just wanted one wash that

0 likes

Breathing exercises

Monday good morning, let’s do what need to be DONE, breathing exercises ✅ you already do something for you ? 5 minutes already it’s something GO girl you got this ( this is a message for me, but can be for you too ❤️) #breathewithme #homeworkout #diastasisrectiexercises #sahm #routine

7 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

757 likes

8 SLEEP HABITS U NEVER KNEW U NEEDED✨

These simple bedtime habits have made a huge difference in my sleep quality especially when I'm feeling wired or stressed at night🥰 Tried any of these? Or have your own favorite nighttime habits? Drop them in the comments I'm always open to trying new sleep tips!🩷 #wellnessessentials

449 likes

A bed scene with a laptop displaying food, a green drink, and plates of fruit and snacks, illustrating the title 'How I Naturally Lowered My Blood Pressure At Home' with a 'no meds' emoji.

A grocery store aisle featuring various green leafy vegetables, illustrating the tip to 'Up My Greens + Potassium-Rich Foods' like spinach, kale, sweet potatoes, and avocados.

A black gym bag and a large light-colored tumbler in a car, representing the importance of 'Hydration Was Key' by aiming for 2-3L of water daily.

No Meds Needed 🚫💊🩺

Here’s exactly what I did to lower my blood pressure—no meds, just small daily changes that added up. Sharing what truly worked for me in case it helps you too! No meds. Just slow lifestyle shifts that made a huge difference. ⸻ 🥬 1. Upped My Greens + Potassium-Rich Foods I started eating

308 likes

A study desk with a laptop, tablet, and open notebook, featuring a monitor playing 'April Rain - BigRicePiano'. An overlay reads 'breathing exercises to try before an exam', setting the context for anxiety relief during studies.

A diagram explaining the '4-7-8' breathing exercise, showing to inhale for four seconds, hold for seven, and exhale for eight. Benefits listed include calming the body, controlling anxiety, and stimulating the vagus nerve.

A diagram illustrating 'Boxed Breathing' with steps to inhale, hold, exhale, and hold, each for a count of four. Benefits include calming the nervous system, reducing blood pressure and cortisol, and helping with insomnia.

breathing exercises to try before an exam 💯😮‍💨🧘‍♀️

breathing exercises to try before an exam 💯😮‍💨🧘‍♀️ some breathing exercises that i use when i’m anxious for an exam. your breathing patterns are so important for your anxiety levels, and it’s worth it to learn a couple! 1. box breathing this is a super popular breathing exercise, and was the

285 likes

A book titled 'Twisted Games' by Ana Huang, with a pearl bracelet on top, is displayed on a white textured surface. Overlay text announces a 'TWISTED GAMES INSPIRED WORKOUT ROUTINE' that is 'At home. No equipment needed.'

A black screen displays the 'Twisted Games Workout' for 'Day 1: Bodyguard Strength'. It lists warm-up, workout exercises like push-ups and plank shoulder taps, and cool-down instructions.

A black screen displays the 'Twisted Games Workout' for 'Day 2: Royal Core'. It details warm-up, core workout exercises such as bicycle crunches and leg raises, and cool-down stretches.

At home. No equipment needed.

It took me sooooo long to post this! But I hope you guys like it!! #savethisworkout #bodytransformation #booktok

9 likes

Last day before prison

#last #day #prison #heartbreak

19 likes

30 minute workout no equipment needed

💪 Goal: Build strength, endurance, and burn fat in just 30 minutes! ⏳ Format: 5 exercises per round – 45 seconds work / 15 seconds rest – 4 rounds 🔥 Warm-Up (5 Minutes) Jump Rope or Jumping Jacks – 1 min Arm Circles & Shoulder Rolls – 1 min Bodyweight Squats – 1 min Lunges (Alternatin

0 likes

Journal: Angela 2 of 3

Part 1 — The Shuttle The shuttle smelled like wet coats, coffee, and exhaustion. Outside the windows, snow slammed sideways beneath airport floodlights while Newark slowly disappeared behind waves of white. Every few seconds the tires slid softly across slush before catching pavement again, m

1 like

My Hair Needed Breathing Room

The annoying part was that my hair did not look dirty. It just felt off. ✨ I was in a Monday reset, standing by the front door with keys in my hand, and my hair made the morning feel heavier than it needed to. 💭 I used to blame my hair type first. The small shift was realizing my wash day might

0 likes

things I wish I know before I packed up my life

3 Things I Wish I Knew Before Moving to Thailand 🌴 1️⃣ I seriously underestimated how hot it gets here! 🥵 I wish I packed more short-sleeve shirts. My melanin was not ready for this heat—I’m sweating all day, every day. 2️⃣ I overpacked on toiletries like toothpaste, shampoo, and deodorant. T

8 likes

why every ADHD tip i tried before this failed 👇

my therapist gave me these hacks and my first reaction was "i've tried versions of all of this." timer methods, body doubling, habit stacking — i'd start strong for three days and fall off completely. not because i was lazy. because nothing was actually built for how my brain works

16 likes

4-7-8 breathing method

In yoga we call the practice of breathing pranayama. Pranayama is working on breath regulation. Even though I am a trained yoga instructor, I still find myself holding my breath and letting out a huge exhale randomly - which often alarms my friends lol. This breathing method helps me in those momen

11 likes

4-7-8 breathing method

In yoga we call the practice of breathing pranayama. Pranayama is working on breath regulation. Even though I am a trained yoga instructor, I still find myself holding my breath and letting out a huge exhale randomly - which often alarms my friends lol. This breathing method helps me in those momen

13 likes

things i’m doing before the semester starts! 🏫🎧📑

things i’m doing before the semester starts! 🏫🎧📑 1. finishing a grant: this grant has been a PAIN this summer but i’m almost done! it’s an extension of a climate change equity grant i wrote back in the fall semester, and i needed to renew the grant so we can get more funding this year. inputting

29 likes

Journal: Angela 3 of 3

Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing

1 like

Heavy Breathing NECESSARY...

Heavy Breathing NECESSARY... A Saturday morning WOD to remember! At least my sore arms remember 🥵✨🥵 #gymgirl #fitness #motivation #GymTok #notperfectisperfect @Coach Jimmy Torres @Julia S Garcia @CoachAdamRios @Myzone @brandonlocatell38 @Live fit coach

0 likes

Relax Your Voice with Silent Breathing 🧘‍♂️

Did you know that silent breathing can help you relax your voice and improve your singing? 🧘‍♂️ By focusing on controlled, quiet breaths, you can reduce tension and gain better vocal control. This technique is especially helpful before performances or practice sessions. Give it a try and let me kno

5 likes

Sleep Better with 4-7-8 Breathing 😴💤

The 4-7-8 breathing technique is a simple yet powerful way to relax your mind, reduce stress, and improve sleep. Here’s how it works: How to Do It: 1️⃣ Inhale through your nose for 4 seconds 2️⃣ Hold your breath for 7 seconds 3️⃣ Exhale slowly through your mouth for 8 seconds 4️⃣ Repeat 4

159 likes

An iPad displays a split screen with a cozy city night view on the left and an e-book on the right, illustrating how to split screen. A pink keyboard is attached to the device.

An iPad screen shows a YouTube video playing, with a white circle highlighting the three dots at the top center, indicating the first step to activate split screen. A stylus points to the dots.

A close-up of an iPad screen shows a menu with 'Split View' highlighted, as a stylus points to it. This demonstrates the second step in enabling the split screen feature.

I needed this tip a LONG time ago lol

You ever wish you could do two things at once on your iPad? Well, guess what. You can. And it’s super easy to do. iPad’s come with “split view” which you can use by clicking on the 3 dots at the top of the screen in just about any app. Some apps don’t support split view, but most of them do! It’s s

428 likes

Simple Breathing Exercises for Relaxation 🧘🏾‍♀️✨🌸

Feeling stressed or overwhelmed ? These breathing exercises are helpful when my emotions and thoughts are weighing me down. 🧘🏾‍♀️4-7-8 Breathing : Sit or lie down in a comfortable position Breathe in deeply through your nose for 4 seconds Hold your breath for 7 seconds Breathe out slowly thr

21 likes

Breathing for emotional regulation 🫶🏻

#breathing #therapyresources #therapy #emotionalwellness #meditation

11 likes

6 Tools You Didn’t Know You Needed (But Do)

🖼️ Image to Text This tool has saved me during late-night cramming when I couldn’t be bothered to type. Just upload a photo or handwritten note, and it pulls the text out for you—neatly and fast. It even handles multiple languages. Downside? It only allows you to upload 10 photos/a day. ⏩ MP3

107 likes

2 breathing exercises to reduce stress

these two breathing exercises are my go-to's for stress relief! it's amazing how much even just 1 minute of intentional paced breathing can immediately calm me down and help me cope with the overwhelm of my day. #lemon8partner #breathingexercises #meditation #meditationtips #c

25 likes

Giovanni I have buried men who lived by the gun. I have prepared women whose bodies told stories their mouths never got the chance to finish. I have dressed grandmothers in church hats and pearls while their daughters broke down in the hallway, whispering that Mama was finally free. I have stood

0 likes

Journal: La’ Tonya 3 of 3

Chapter 1 — The Last Week By Wednesday morning, the blisters on my hands looked almost respectable. Not healed. Just less embarrassing. The little bubbles across my palms no longer screamed every time I touched a basketball. Now they only complained. According to my cousins, that

1 like

Needed a reset🫶

Slow nights hit different 🤍✨ No plans. No pressure. Just me, my blanket, and a little peace I didn’t know I needed. Tonight reminded me: – Rest is productive – It’s okay to pause – You don’t have to earn a break Some days aren’t about doing more… they’re about doing less and final

43 likes

Journal: Brianna 3 of 3

Part 1: The Morning After I didn’t wake up the same. Not physically. Mentally. Something felt off. Not loud. Not obvious. Just enough to know it was there. Like a thought sitting in the back of your head that refuses to come forward, but won’t leave either. The room was q

2 likes

Learn breathing for lymphatic wellness

Let’s learn about #breathingexercises for #lymphaticdrainage #lymphatichealth free class on my YouTube. #prana #yogalifestyle

1 like

Diaphragmatic Breathing ✨

Do you ever feel like you just can’t catch your breath? During pregnancy baby ends up, taking up all of the space that our diaphragm normally would use to help us breathe properly. Often we have to relearn how to breathe properly when we are postpartum. Enter: diaphragmatic breathing. 😮‍💨 Dia

13 likes

Remember to breathe. Mindful breathing helps reduc

Remember to breathe. Mindful breathing helps reduce stress. #motivation #motivationalvideo

5 likes

What I Wish I Knew Before Nursing School

What I wish I knew before starting my accelerated LPN program: It’s not just fast—it’s relentless. I have studied or at least practiced questions every single day for a year. You will be exhausted, doubt yourself, and cry sometimes in the middle of a class more than once). But you’ll also grow

24 likes

Meditation & Breathing Techniques

Let’s just catch a breath— Like a true, deep, and calming breath. One where you can finally just breathe the riches and fullest oxygen After I teach you this, your body will thank you! •Wherever you are right now, begin with one hand on your chest and your other hand on your bellybutton

10 likes

An outdoor scene featuring crochet materials, including yarn, a hook, and two crocheted pieces (one with a heart, one striped), on a mat. A coffee cup and sneakers are nearby. A note reads "How crocheting helps with my creeping anxiety," with a "Read caption" banner.

How crocheting helps with my creeping anxiety.

🌼💖 I’ve struggled with anxiety ever since I was a little girl, though I didn’t realize it until much later. Even before I turned 5, I would spend countless nights standing by my family members' bedsides, making sure they were “alive” and breathing. No one would notice because as soon as my gran

8 likes

Tell me I’m still breathing I’m gonna be okay

“Pitchin’ Fits” somewhere in a swamp in Alabama. #draytonfarley #pitchinfits #singersongwriter #country #countrymusic

25 likes

How to cram study if needed! 🫶

🔥 Night 1: Understand and Prioritize 🕒 Total Time: 5–6 hours 1. Gather Materials (30 mins) • Collect class notes, slides, textbooks, and any practice exams. • Make a quick list of key topics based on your syllabus or teacher’s guide. 2. Prioritize What Matters (30 mins)

23 likes

ASMR quick deep breathing

#asmrsleep #soundsforsleep #asmrforsleep #soundsforsleeping #soundhealing

9 likes

Morning breathing

Hello Friday good morning ❤️ Starting my day ( after drop off my boy at the school ) with my breathing and Diastasis exercises, I like to do them fasting, because I feel less stuffy and works better for me. And you ? Already do something for you today? ❤️🏋️‍♀️💆‍♀️✅ #breathewithme #homeworkout

4 likes

Self care is needed🫶

1. **Morning Moment**: Share a picture of your morning routine, whether it's a healthy breakfast, morning exercise, or simply enjoying the sunrise. 2. **Gratitude Snapshot**: Take a photo of something you're grateful for today, whether it's a beautiful view, a cherished pet, or a mea

5 likes

50 Ways to Stay Active (no gym needed)

Whatever you do, just try to keep moving. Here are 50 ways to stay active without going to the gym: 1. Walk or jog in your neighborhood 2. Hiking on local trails 3. Bike around your city 4. Dance at home 5. Practice yoga in the living room 6. Take the stairs 7. Play basketball 8. Play

83 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".

An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.

A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.

Know When you Should Skip the Gym 👟🍋

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

7928 likes

HE REALLY STOP BREATHING 😂

#fyp #cfn #unflitered #explorepage #foryou

83 likes

A Monstera plant, a green pot, and a bag of tropical potting mix are displayed on a porch bench, ready for repotting. The image highlights a clearance Monstera find for $13.

A close-up of the Monstera plant in its original pot shows roots emerging from the soil surface. Text overlays indicate issues like visible roots, yellowing leaves, and poor water retention.

A hand uses a screwdriver to create drainage holes in the bottom of a new green pot, which cost $10 at Walmart. The pot sits on a teal cushion on a wooden deck.

Repot my $13 Monstera With Me 🌱💓

I’ve been wanting a monstera for the longest but I haven’t wanted to spend a ton of money… Lowe’s had a great selection of monsteras on the clearance rack and I knew she had to go home with me. She definitely needed some TLC. I snipped away the yellow leaves before I took these pictures but I kn

54 likes

Day 6 — Somewhere Above the Country I am writing this somewhere over the country, thirty thousand feet above the ground, on a flight back to New York. The cabin lights are dim. Most people are asleep. The quiet hum of the engines sounds steady and patient, like a long breath the sky itself is

2 likes

A graphic overlay on a bedroom scene with pillows and a lamp, featuring text "UPDATE YOUR NIGHTLY ROUTINE" and "Get GOOD SLEEP," along with sleeping emojis, indicating tips for a better evening routine.

Text on a dark, cloudy background titled "Wind Down with Relaxation Techniques," listing bullet points: Unplug from Technology, Read a Book, and Practice Meditation or Deep Breathing for a restful night.

Text on a subtle bedroom background titled "Plan and Prepare for Tomorrow," detailing bullet points: Create a To-Do List, Set Out Clothes, and Prepare Meals to reduce morning stress.

5 Things To-Do Before 10PM 🕙 😴💤

I love a good unwind nightly routine it helps me get my mind ready to go to sleep. 😴 Establishing a healthy and productive evening can significantly improve your overall wellbeing and set you up for a successful next day. Here the five things that will help you accomplish that goal: 😴 Wind Down

76 likes

A digital study guide for 'The Human Body Orientation' is shown on a screen. It features purple highlights for key information and red handwritten notes, illustrating a two-color study system for anatomy and physiology concepts like structural organization and life functions.

✨ Getting Ready Before Class: My Study Prep Ritual

📚 Step 1: Open Study Guide I always start with my teacher’s study guide — everything in purple is straight from the professor so I know it’s must-know info. 🖊️ Step 2: Answer in Red I go through and answer the study guide questions in red so I can clearly see what I’ve filled in vs. what I sti

28 likes

#cpr #medical #cna #nurse #doctor #phlebotomy #medicalassistant #lemon #learnonlemon8 #fyp

7 likes

See more