2025/9/23 Edited to
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WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
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🫶✨What I eat in a day||
Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl
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What to eat to lose weight faster?🍋
PROTEIN+VEGGIES+FRUITS+WHOLE GRAINS+WATER #loseweightfast #loseweighthealthy #slim #fatloss #weightlosstips #healthy #healthylifestyle #foodie #wellness #Fitness
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What I Eat In A Day 🍝🥗🤍
Don’t forget, this isn’t healthy without variety. I still eat brownies and burgers and French toast, but with moderation. I am 5,4 and weigh 114 pounds. As you can see in the pictures I am relatively small, this is also due to genetics. I hope this helps you achieve your goals and become a healthi
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WHAT I EAT IN A DAY (snack edition)
enjoy this what i eat in a day snacks with no calories counted 😋😋😋😋 #lemon8challenge #whatieatinaday
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What I Eat in a Day- OMAD Edition
Back with another set of OMAD Meals 😋 I’m now 12 pounds down with eating one meal a day! I’ve been trying to make sure I eat balanced and nutritious (but also tasty and satisfying) meals every day. I also have a protein smoothie every day to break my fast as well as some yoghurt and fruit for de
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What I Eat in a Day- Daniel Fast (Vegan) Edition
Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase
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BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
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What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
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Another ✨realistic✨ what I eat in a day
All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast
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what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
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what I eat in a day 🍎
breakfast: • vanilla greek yogurt with cinnamon • 2 pasture raised eggs • egg whites • whole wheat bread • 1/2 avocado • pepper & ‘everything but the bagel’ seasoning snacks: • celcius • apple dinner: • shredded chicken wraps with homemade avocado dressing - chicken
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what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
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WHAT I EAT IN A DAY AS A HIGH-SCHOOL ATHLETE 🍽️
I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials
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What I eat to lose weight.
Hey y’all! I got a few questions on my last post regarding weight my loss, so I thought I’d start a series where I share what I did. I made a meal plan of some meals I eat while in a calorie deficit. My goal is always balance, so that I don’t feel like i’m depriving myself. Let me know in
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Realistic What I Eat In A Day
Here’s what I realistically eat in the average day ❤️ Breakfast: Probiotic yogurt with blueberries, cherries, and strawberries 🍓🫐🍒🍓🫐🍒🍓🫐🍓🫐🍒🍓🫐 Lunch: Tuna salad with pepper jack cheese, tomato, and broccoli 🐟🧀🍅🥦🐟🧀🍅🥦🐟🧀🍅🥦🐟 Snack: 2 hard boiled eggs, half an avocado, tomatoes, chickpeas, and
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What I Eat in a Day- OMAD Edition
Hi Friends! I’m back with another update on my OMAD journey and some of the meals I’ve been making. I’m down 16 pounds and it feels amazing to be able to hit my goals while eating the things I love. I’ve also been making a more conscious effort to eat balanced meals (carbs, protein and veg in ev
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what I eat in a day 🍊🍳🍔
hi babes, happy monday! 🥰 I usually have one cheat day but this past weekend I had two, which is not bad but i personally prefer one. so today i decided to have a high protein, low-carb day! breakfast: - 2 chicken sausage links - 2 eggs with egg whites, onions, red bell pepper, spinach, serr
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What To Eat & Avoid During a Sugar Fast
I hope these lists are helpful in Starting Your Journey! It May be difficult in the beginning, but always Remember WHY You Started! 🥰☺️ #healthylifestyle2024 #SugarFast #WeightLost #MahoganyClub #MahoganyGirl #healthytips
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what to eat for vaginal health ✨
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
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What I eat for balanced hormones 🫶🏻
Ovulatory recipes👇🏻 Always focused on hitting 100+ g of protein/day Prioritizing eating a high protein breakfast within an hour of waking Eating quality protein, carbs & healthy fats for a bloodsugar balanced meal Spacing my meals about 3-4 hours apart Tuna salad handroll recipe po
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What I eat in a day - fatloss edition ✨
With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr
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What to eat before and after your workout
We all know the struggle of finding the perfect pre and post-workout meal. It's a delicate balance of fueling our bodies with the right nutrients to power through our sweat session, but also replenishing and repairing afterwards. Before hitting the gym, aim for a mix of complex carbs and pr
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what i eat in a day 🍎🍚🥦
hi babes! 🥰 you guys seemed to love my previous post so here’s another. nothing different other than the fact that i try to keep my meals simple and healthy on a daily basis. also I’m the type of person who has the same breakfast every day till I’m tired of it. anyone else do the the same? 🙇🏻
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What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
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What I eat in a day (with details) ✨
Full video on YouTube now (Lexi.Johnson) breakfast- smoked salmon bagel -mix cream cheese & dill -slice cucumbers -half a lemon -slice 1/8 red onion -cut bagel in half & toast -spread on cream cheese mix, add cucumber, smoked salmon, red onion, capers, drizzle lemon over, and to
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HIGH PROTEIN what i eat in a day
hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke
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WHAT I EAT IN A DAY | healthy & vegetarian
This is what I eat in a day as someone that prioritizes whole, unprocessed foods. I’m also vegetarian and avoid dairy most days! Some of my recipes can be found on my instagram in my bio, @lexasnoms!! Breakfast- 3 eggs Spinach & tomatoes 1 slice of avo toast on sunflower bread Sriracha
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What I eat in a day
#heathyrecipes #healthylifestyle #heathyfood #healthjourney #healthiswealth #whatieatinaday #whatieatinadayhighprotein #whatieatforbreakfast
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what I eat in a day
how my stomach changes throughout the day #whatieatintheday #bodypositivity #normalbodies #unfiltered #fyp
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What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
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What I Eat As a Vegan 🌱 | Thick Edition Pt.2
Hey y’all wassupp!! What’s teaaa! I hope y’all have been enjoying your weekend. Drop where ya from down below in the comment section👇. So I’m back with a Pt.2 of “What I Eat As a Vegan”. The girlies requested it, so y’all know I’m still learning how to work the app lol. I hope it’s content worthy.
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healthy but realistic what i eat in a day ✨
35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food
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What I Eat in a Day to Build Muscle - Nutritionist
As a nutritionist trying to build muscle and improve my metabolic health, I try to eat a diet that is high in protein and fibre from whole foods. This is an example of what I eat in a day. Breakfast Smoked salmon, avocado, ricotta, sauteed zucchini, red onion and arugula. Beverage Iced mat
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What I eat in a day down 113 lbs 💗
#weightlossfoodideas #whatieatintheday #firnesstips #healthymeals #vsgcommunity
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What I eat in a day - 130g protein 🥩🥑🧀🍌🥗🧈
#whatieatintheday #highproteinideas #fitnessjourney #fatlossdiet #highproteinmeals Fort Lauderdale
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What I eat in a day for a flat tummy! High protein
Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio
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What I eat in a day<3
#whatieatintheday #snackideas #foodideas #whatieat #dinneridea
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What I Eat in a Day Corporate Edition 💋🤍
As I’ve been on my health journey I’ve adopted new habits and food choices that help me stay away from junk food and empty calories! I don’t crash out throughout the day because I started relying on foods that boost my energy and allow me to be productive throughout the day! What do you usually eat
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