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"Nostalgia" symptoms think of things in childhood.

Nostalgia for childhood things

Have you ever seen the sound of old music, the smell of ancient candy, or a picture of a place that brings the heart back to a long time ago? That is, "childhood thinking," or psychologically, memory, not just a normal feeling, but something that means a lot to our mind and life.

What are the childhood misses?

It is the feeling that one remembers an event, a person, a place, or something that happens when one is small, sometimes accompanied by warm happiness, sometimes with the mourning of the passing of time. It is not always the desire to go back to being a child, but to revisit a time when one feels safe, simple and carefree.

Things that often relive childhood

Usually, the trigger is often something related to our senses:

- Scent: The smell of candy, mother made. The smell of rain on the soil. The smell of old wood in the grandmother's house.

- Audio: The music I listened to as a child, the sound of the train, the sound of my mother calling to eat.

- Image: Hometown pictures, old toys, old textbooks

- Flavors: Sweets that used to be liked. Favorite dishes of that age.

- Where: Parks, old schools, big trees that used to climb.

Why do we miss childhood?

According to psychology and the nature of the mind, there are important reasons as follows:

🔹 is the shelter of the mind.

Childhood is often a time when we are least burdened and do not have to face serious work, debts, or responsibilities. Growing up with difficulties, thinking about childhood is like returning to a place where we feel safe, helping to keep our mind calm and encouraging.

🔹. It's an identity review.

Childhood is the foundation that creates us as people today. Remembering that moment helps us understand why we like it, why we have this habit, how we look at our roots.

🔹 The lost simplicity.

In childhood, happiness is not complicated, just getting a small toy, traveling, or eating a snack, and then having a lot of happiness. Growing up, the demand is increasing, so happiness is scarce, so we think about simplicity.

Is childhood nostalgia good?

Both good and careful:

✅ Good for the Mind: Helps Reduce Stress, Increase Happiness, Build a Bond with Family and Roots, and Make Us See the Value of Simple Things

⚠️ Be careful: If you are so overwhelmed by the memory that you forget the present, think that "the past is always better than the present," that you do not want to move on, or feel very sorry that time has passed, that will hurt the mind instead.

How to make this feeling useful?

1. Accept feelings: Do not feel guilty about the past, because it shows that we have memorable good times.

2. Apply the good of the past: such as simplicity, the enthusiasm that used to be in childhood, bring happiness to the present life.

3. Keep as a memory, not a place to live: Remember that the past is a thing that has passed. True happiness is the creation of good times in the present, so that the future also has good memories.

4.Share: Tell your childhood stories to others, or do activities that happily remember the past, such as cooking your favorite dish when you were a child, visiting your hometown.

Summary

Childhood is a natural human being, a thread that connects yesterday, today and next. It reminds us how simple life was and encourages us to create that kind of happiness even as adults. "Don't get caught up in the past, but keep good memories as the light of the present."

# Childhood # Yesterday # nostalgia # Nostalgia # Memories of the past

6/10 Edited to

... Read moreในประสบการณ์ส่วนตัว ผมพบว่าการนอนหลับได้ทุกที่ในวัยผู้ใหญ่ไม่ได้เกิดขึ้นเพียงแค่จากความเหนื่อยล้าหรือสภาพแวดล้อมเท่านั้น แต่ยังเป็นการปรับตัวที่สะสมจากการใช้ชีวิตประจำวันอย่างต่อเนื่อง เช่น การนอนหลับสั้น ๆ ในระหว่างเดินทางหรือพักผ่อนในช่วงเวลาสั้น ๆ นั้น ช่วยให้ร่างกายสามารถฟื้นฟูพลังได้ แม้จะไม่ได้อยู่บนที่นอนที่นุ่มสบายเหมือนตอนเด็กก็ตาม อีกสิ่งหนึ่งที่ผมสังเกตคือการเปลี่ยนแปลงในทัศนคติต่อการนอน เมื่อยังเด็ก การนอนคือกิจกรรมที่ถูกกำหนดโดยผู้ใหญ่ ต้องนอนในสภาพแวดล้อมที่เงียบสงบและอุ่นใจ แต่เมื่อโตขึ้น เราเริ่มเรียนรู้ที่จะมองการนอนเป็นช่วงเวลาของการพักผ่อนที่มีคุณค่า ไม่ว่าจะอยู่ที่ไหนก็ตาม จึงสามารถหลับได้แม้บนรถเมล์หรือโซฟาในออฟฟิศ นอกจากนี้ การรักษาสุขภาพการนอนในวัยผู้ใหญ่ก็สำคัญไม่น้อย แม้ว่าจะหลับได้ง่ายขึ้น แต่การเลือกที่นอนหรือฟูกที่รองรับสรีระอย่างเหมาะสม ช่วยลดปัญหาเรื่องอาการปวดหลังและคอ ซึ่งเป็นเรื่องที่ผมเองก็พบประสบการณ์ตรง ทั้งนี้การดูแลสุขภาพการนอนด้วยการจัดตารางเวลานอนให้สม่ำเสมอและลด "หนี้การนอน" ก็ช่วยให้คุณภาพการนอนดีขึ้นด้วย สุดท้าย ผมขอแนะนำให้ทุกคนลองสังเกตพฤติกรรมการนอนของตัวเองในแต่ละวัน หากพบว่ามักหลับในที่แปลก ๆ บ่อย ๆ อาจเป็นสัญญาณว่าร่างกายกำลังขาดการพักผ่อนอย่างแท้จริง การให้ความสำคัญกับเวลานอนหลับพักผ่อนอย่างเพียงพอจะช่วยให้เรามีสุขภาพร่างกายและจิตใจที่ดีขึ้นในระยะยาว

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Two sleep-aid products, a packet of Magnesi-Om and a bottle of GABA + L-Theanine, rest on a fluffy blanket. Text highlights stress/anxiety as sleep disruptors and these supplements as relief.
A collage showing elements for a better sleep environment: a bed, an air purifier, an oil diffuser with lavender oil, and a person holding a book and tea. Text advises on improving sleep surroundings.
What to do to improve insomnia symptoms?
I always struggled with falling asleep, and I finally took some time to figure out why. For me, it’s been a mix of stress, too much screen time before bed, and sometimes just not being able to quiet my mind. I realized I need to give myself a better wind-down routine, so now I try to avoid
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

463 likes

Difficult Pregnancy Symptoms I Experienced 💔
So- I had a really difficult pregnancy. I was fortunate during my first trimester, in that I didn’t have ANY morning sickness, but I got a ton of other random and not fun symptoms including congestion and heartburn that made sleeping difficult even early on, which was a shame, because I was tired A
Katie 🍋🫶🌙

Katie 🍋🫶🌙

257 likes

Childhood Nostalgia in my Adult Apartment
I don't know about you, but when it comes to nostalgia, I will keep ANYTHING. Here is a list of things that I've not only kept from childhood but have moved almost a dozen times over the years, to keep them with me in my adult apartments. 1. A random pencil that I got as a stocking
em

em

6 likes

A promotional image for The Big Comfy Couch Holiday Shop, featuring a close-up of the Molly doll. Text announces early access, limited availability of 500 items, and evokes childhood memories from RETROKID.
Childhood nostalgia | 90s-2000s
I had the Molly doll but misplaced it unfortunately when I was young. However, it would be so awesome to get a piece of something from my early childhood. Anyone else a fan of the Big Comfy Couch? https://www.instagram.com/retrokid_to?igsh=MzRlODBiNWFlZA== #childhoodnostalgia #90s #20
Samantha Denise

Samantha Denise

149 likes

Childhood nostalgia 🤍✨Best pookie ever 🌸🫶🤍
#1girl10obsessions
Jordyn5678

Jordyn5678

1 like

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