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2 years of self-improvement. What do the routines do each day?

"The last two years have changed not just the face, but the way you take care of yourself.

Not relying on the clinic, not injecting anything, focusing on skin care + discipline

🧴 Skin care applied to facial skin. 🫧

• Cleanser: Gentle, washed and not creaking.

✨ Used Clean & Clear Pink ✅

• Serum: Focus on reducing acne + acne marks

✨ Use of Clear nose purple envelope ✅

• Moisturizer: Add water to the skin

✨ Very important. Let's try several to finish at Le Makeover's moisturizer. ✅

• Sunscreen: Important, Indispensable

✨ Sunblock used by Si Chan. Green envelope is cheap and good. ✅

🛁 Body skin routine that is done every day until the skin changes 👇🏻 {Personal do this}

💛 Monday • Big Shower + Hair Wash + Skin Club + Face Club + Oi + Nourishing Cream

🩷 Tuesday • Regular bath + shaving + applying nourishing cream

💚 Wednesday • Big Shower + Hair Wash + Skin Club + Oil + Nourishing Cream

🧡 Thursday • Regular Shower + Nourishing Cream

🩵 Friday • Regular bath + shaving + applying nourishing cream

💜 Saturday • Big Shower + Hair Wash + Skin Club + Face Club + Oi + Nourishing Cream

♥️ Sun • Big Shower + Hair Wash + Skin Club + Oil + Nourishing Cream

Regularly used cream 👇🏻🛁 {morning-evening}

1.11 W

2. Vaslin Pink + Purple + Red

3. Yellow Tube Coconut Ginseng Cream

4. Mizumi sunscreen is very important. ❗️

🪴 The important trick that makes the body change 100% is to apply sunscreen + skin club. Very important. If not skin club at all, apply cream, however, does not help. Personally, we focus on skin club and sunscreen, have extra food, also help a lot. Sleep enough is important. Have to sleep a little, then the face is dull, the yellow skin has no aura. Have to sleep for 7-8 hours a day will be very good. Drink a lot of water, exercise with the better. 🩷

# Face post, I'll give you all the skin care coordinates and face. # Trending # Look after yourself # Tell stories in the past # What are you doing at home?

5 days agoEdited to

... Read moreเมื่อพูดถึงการพัฒนาตัวเองในเรื่องสุขภาพผิวและรูทีนประจำวัน การเริ่มต้นด้วยความสม่ำเสมอถือเป็นหัวใจสำคัญมากๆ จากประสบการณ์ตรงที่ทำมาตลอด 2 ปี สิ่งที่รู้สึกได้ชัดเจนที่สุดคือความเปลี่ยนแปลงทั้งในเรื่องผิวพรรณและสุขภาพทั่วไปโดยไม่ต้องพึ่งพาคลินิกหรือทำหัตถการใดๆ ที่ต้องจ่ายแพงเลย สิ่งที่ช่วยได้มากคือการเลือกใช้สกินแคร์ที่เหมาะกับผิว เช่น คลีนเซอร์ที่อ่อนโยนโดยไม่ทำให้ผิวแห้งตึง เซรั่มลดสิวและรอยสิวที่เน้นตรงจุด รวมถึงมอยเจอร์ไรเซอร์ที่จะช่วยเติมน้ำให้ผิวชุ่มชื้นตลอดวัน นอกจากนี้การทากันแดดทุกวันถือเป็นสิ่งที่ขาดไม่ได้จริงๆ เพราะผิวจะได้รับการปกป้องจากแสงแดดซึ่งเป็นสาเหตุหลักของปัญหาผิวหลายอย่าง รูทีนบำรุงผิวกายอย่างการสครับผิวเป็นประจำก็ทำให้รู้สึกผิวเนียมนุ่ม สดใสขึ้นมาก เมื่อเทียบกับตอนที่ไม่เคยสครับเลย ถึงแม้ว่าจะทาครีมบำรุงดีแค่ไหนแต่ถ้าไม่มีการสครับผิวเก่าที่ตายแล้วออกก็ยากที่จะเห็นผลลัพธ์ชัดเจน นอกจากการบำรุงผิวแล้ว การดูแลสุขภาพตัวเองด้วยการนอนหลับพักผ่อนให้เพียงพอ ดื่มน้ำเยอะๆ และออกกำลังกายอย่างสม่ำเสมอก็มีส่วนช่วยให้ผิวดูดีมีออร่าขึ้น ช่วงที่นอนไม่พอก็มักจะเจอปัญหาหน้าหมอง ผิวเหลือง ไม่มีชีวิตชีวาเลย การพัฒนาตัวเองเรื่องรูทีนดูแลตัวแบบนี้ไม่ได้เป็นแค่เรื่องของความสวยงามนอก แต่เป็นการสร้างวินัยและความรักตัวเองค่ะ ยิ่งได้เรียนรู้ว่าสารพัดผลิตภัณฑ์และเทคนิคทำงานร่วมกันอย่างไร จะยิ่งรู้สึกว่าการดูแลผิวไม่ใช่เรื่องซับซ้อนหรือไกลตัวเลย แต่เป็นเรื่องที่ใครก็ทำได้ถ้ามีความตั้งใจและความสม่ำเสมอจริงๆ ท้ายที่สุดการเปลี่ยนแปลงไม่ได้เกิดขึ้นในวันสองวัน แต่เกิดจากการลงมือทำและปรับตัวทำอย่างต่อเนื่องเหมือนที่ลองทำมา 2 ปีแล้วค่ะ เชื่อว่าทุกคนถ้าได้ลองให้เวลากับตัวเอง จะเห็นผลลัพธ์ที่น่าพอใจและสุขภาพผิวที่ดีขึ้นอย่างแน่นอน

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Tiffany Sequaya

87 likes

A collage for a 2024 glow-up, featuring women engaged in skincare routines, using facial tools and applying products, alongside text promoting self-love and glowing skin. It also shows a bowl of sliced bananas and various skincare items.
A split image outlining 'BODY' goals like morning walks, yoga, meditation, and lifting weights, with a woman in athletic wear. 'GOALS' include studying smart, reading books, and 8+ hours of sleep, shown with a student.
A split image for a 2024 glow-up, detailing 'HEALTH' habits like healthy fats, big breakfast, and more greens, with a woman making a smoothie. 'MINDSET' focuses on positivity, self-care, and setting boundaries, with a woman wearing a tiara.
2024 GLOW UP ROUTINES
If you save this in the next 60 seconds, your future self will thank you for getting a brutal glow up this year 🎀🤩 Wellness Habits 🧘 Habit 1: ICE BOWL IN THE MORNING 🧘 Habit 2: FACE MASSAGES 🧘 Habit 3: WARM LEMON TEA IN THE MORNING 🧘 Habit 4: MORNING WALKS/ PILATES/ YOGA STRETCHES 🧘 Hab
Kayl

Kayl

904 likes

My different routines.
#beautyfinds #selfcareroutine #bodycare
Saturn

Saturn

312 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

My workout Routines (comment for any questions) ✨
#gym #workout #selfcare #summerbod #workout routine
Lola

Lola

214 likes

Self-Help books for an IT-GIRL summer!
Here’s some of my fave self-improvement books I’ve read as of late! 🤗✨ #selfimprovement #selfhelp #selfhelpbooks #books #itgiritips #summerbooks
Kerry Ingram

Kerry Ingram

64 likes

How to build AM + PM routines that works for you
Design your morning routine: Wake up consistently at the same day each day, even on the weekends Hydrate - Drink a glass of water upon waking up Movement - Light exercise Mindfulness - Mediation & affirmations Plan your day - Review your to do list Design your evening routin
Andrea Kelly

Andrea Kelly

639 likes

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