One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

The Records remind you that patterns are not permanent. What circles back again and again can soften into something new. 🌿 Mantra: I am open to the new frequency that is ready for me. Save this for later or share it with someone who needs the reminder. #healingjourney #energyshift #

Adulting is rough. #traumabonding #toxicpeople #narcissisticabuse

Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m

A lot of us became parents before we fully healed ourselves. And that can feel overwhelming sometimes. But healing generational trauma does not begin with perfection. It begins with awareness. With intentional choices. With deciding that the pain stops here. This carousel shares small,

I’m learning that a lot of the pain I carried didn’t start with me… it came from what I didn’t receive growing up. For a long time, I thought that meant something was wrong with me. But now I understand… I was never unlovable, I was just raised in spaces that didn’t know how to love me the right

#healing #healingjourney #growth #mindfulness #psychology

Breaking free from religious trauma isn’t easy, especially when blending Christianity and witchcraft. 🌙✝️ In this post, I’m sharing how I’ve: 🌿 Found healing by redefining my relationship with God ✨ Embraced the paradox of faith and magic to reclaim my spirituality 🕊️ Used prayer, spells, and

"Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise." #unfiltered #embracevulnerability #traumahealing #therapy #transform

generational trauma doesn't always have to mean that you had a bad relationship with your parents - i have a great family, but you can still experience this for example, my ancestors experienced war & genocide & discrimination when they immigrated - which still affects how i view my

Not all pain is a sign that something is wrong. Sometimes it’s a sign that something no longer fits. And your system… your body, your mind, your patterns— are trying to reorganize around a new version of you. But expansion doesn’t always feel like freedom. It can feel like pressure.

I know how lonely healing can feel sometimes. but just take comfort in this: you’re not repeating the cycle. You’re rewriting the story. This is so powerful and puts control back into your hands after a childhood without any! #lemon8partner #positiveenergy #generationaltrauma #healingtra

1. I will be allowing her to be herself and express herself however she likes, as long as it doesn’t harm her or anyone else. I won’t invalidate her feelings, she will be allowed to express how she feels without being put down about it. 2. I will apologize to her when I am wrong. Growing up my

Growing up with a narcissistic parent doesn’t just break your heart— It breaks your identity. They made you feel like you had to earn love by pleasing them. That your feelings were wrong. That your needs were too much. That you were either a golden child… or a burden. 👀 You learned to wal

— John 8:32 (NIV) 📖🎚️ “Then you will know the truth, and the truth will set you free.” ♡♡♡ Some of us weren’t just handed traditions. We were handed trauma. And for too long, we’ve called it normal. God placed it on my heart to speak to the ones quietly carrying what they didn’t choose.

I’m not trying to be a perfect mom. I’m trying to be a healed one. So my kids don’t have to recover from the way I raised them. It ends with me. #CycleBreaker #HealingMom #BreakingGenerationalTrauma #OverstimulatedMom #MotherhoodUnfiltered

Breaking a trauma bond can feel like withdrawal, but you're not losing love, you're gaining control #traumabond #healingjourney #foryoupage #breakup #detachment

In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.

#traumahealingjourney #unfiltered #Lemon8Diary #embracevulnerability #bodytransformation